Which vegetables can be eaten before a meal Yangwei

Physician study found that fasting eat vegetables can effectively give stomach virus, it is reported, and vegetables contain very rich in nitrates, after it enters the stomach can produce a compound called nitric oxide, and nitric oxide can kill death of the stomach of harmful bacteria, and therefore fasting and vegetables before eating may play a role in the prevention of gastritis. In addition, vegetables, all related to eating meals together, it will affect digestion and nutrient absorption.

Fasting to eat vegetables, vegetables and nutrients into the blood in a short time, helping to add strength and nutrients, makes spirits. Therefore, the choice of several kind of refreshing but pleasing appetizer of vegetables used to fasting.

Recommended hors d'oeuvres:

Carrot cut silk mix with vinegar, not only fairly tapped when inserting, but also to improve people's appetite and resistance to infection;

Tomato contains a lot of citric acid and malic acid on the metabolism of great benefit to the entire body, can promote gastric generation of greasy food to enhance digestion. Eat 2 to 3 tomatoes, can meet the needs of a day of vitamin C;

Celery flavor fragrance can enhance appetite, celery root leaves are rich in vitamins A, B1, B2, C, suitable for those who eat vitamin deficiency;

Papaya Vitamin C is far greater than the dimension C content of oranges, and papaya helps digestion, but also to prevent gastric ulcer;

Peas with Qi and medium, Shengjinzhike, dampness detoxification, there are treatment of abdominal distension, hiccups and vomiting effect;

Chinese cabbage can be Yangwei and in the diuresis Chufan;

Shiitake mushrooms with a line of gas and spleen, and stomach Qi, appetizers role of food aid;

Pumpkin can be Buzhongyiqi benefits of water addition to drugs, insecticide, to the spleen and stomach weakness, deprivation, abdominal distension and those who have assisted therapy.