Eat less meat and more rice than the weight-loss

Israeli scientists recently released a study reported that low-carbohydrate diet with weight loss is more than low-fat diet to control cholesterol. In other words, eating less rice, less meat is more than the weight loss.

Eat less rice, less meat and more weight loss than

At present there are three basic weight loss diet: low-carbohydrate diet, "Mediterranean" diet, and low-fat diet. Which can more effectively achieve weight loss and controlling cholesterol, everyone different opinions. But recent studies have shown that: eating low-carbohydrate foods than eating low-fat foods to lose weight more effectively to control cholesterol.

Study for two years the researchers to the participants to arrange the low-carbohydrate diet, "Mediterranean" recipes and low-fat recipes, and use blue, green and red marking. Low-fat diet limits the supply of fat, calories derived from fat not exceed 30%, to strictly control the amount of calories and cholesterol intake, the main eating low-fat grains, vegetables and fruits.

"Mediterranean" diet of heat and low-fat foods rather strict control of fat and cholesterol intake, mainly eating fish, olive oil and beans and so on. Low-carbohydrate diet severely restricted carbohydrate intake, but not limited to, heat capacity and fat.

The study also provides that all participants are strictly carried out the same amount of exercise. Two years later, the study showed that adhere to the Investigation Section of low-carbohydrate diet to lose weight the average amount of 10.3 pounds, the average intake of the Mediterranean diet to lose weight 10 pounds, while the low-fat diet reduced the user is only 6.5 pounds.