Prevention of breast ptosis of the eight small way

End of the process of making breast-feeding after the Mummy will find a problem, getting smaller and smaller breasts, but also to sag, the shape like a bag. What causes it?

1. Breast is composed of fat and glands in the breast-feeding period, the breast gland, and connective tissue to increase breast and breast-feeding period, gland atrophy, breast smaller.

2. In the breast-feeding period, in order to feeding babies, Mommy Accumulating a large quantity of breast milk, so breast increase breast skin surface of the drafting extended breast suspension elastic supporting structure is also reduced. Leading to reduced elasticity of the breast in the future, relaxation droop.

3. Gravity role, but also cause breast sagging. Relaxation of sagging breasts hinder Mummy shape of the curves, more serious is that people are inferior, influence people's mental health. On both sides of the breast folds is also easy to have erosion or suffering from eczema, and therefore the need for careful breast care, so that resumption of upright posture.

Care Method:

1. Insisted Daixiong Zhao

From the beginning of lactation, we must adhere to Daixiong Zhao. If we do not Daixiong Zhao, weight increased significantly after the breasts sag. In particular, at work, walking and other breast shock severe cases, the more obvious sag. Wear a bra, breast care with the support and Fu, breast blood circulation and smooth, the promotion of breast milk secretion and improve the disease resistance is good, but also to protect against scrapes and touch the sore nipples. Wear a bra, you should choose the right size, there are steel care of the style, wearing finishing look, with both hands around the fat on the breast rounded up bra, the breasts look so plump, tall and straight.

2. Lactating breast-feeding correctly

In the breast-feeding period, the Mummy to take proper feeding methods, two breast feeding should be alternating, when the baby eating only an empty one breast, the Mummy to the other side of the breast with the breast pump suction air, to keep both sides of the breast size of the symmetry. While breast-feeding Do not let your baby pulling nipple. In the breast-feeding, to avoid the occurrence of mastitis.

3. Regular massage the breast

In the night before going to sleep or get up before the mummy lying in bed can be self-massage. Will be a hand index finger, middle finger, ring finger and feet close together, on the opposite breast to the nipple as the center, clockwise from the breast to the inside of the outer edge circled, on both sides of the breast to do 10 times each. This massage can promote the partial blood circulation, increase nutrition supply of the breast, and is conducive to the secretion of estrogen.

4. Bath Breast

In the shower, use Showerheads red breast, it is best to alternate hot and cold spray, alternating hot and cold stimulation help to improve breast skin tension, promote blood circulation breast.

5. Do not diet to lose weight

Some Mommy to face their own fat body, eager to carry out a diet to lose weight, the consequences of dieting is to make the breast adipose tissue also will be involved. Breast shrink is inevitable followed. For the post-natal Mummy, weight a year or so before gradually restored, so do not rush to diet to lose weight should use other methods.

6. You can eat the food

Estrogen secretion increases, make breasts more beautiful. B vitamins are necessary for the body composition of the synthetic estrogen, vitamin E is an important regulator of estrogen secreted by the material, so rich in these nutrients should eat foods such as lean meat, eggs, milk, beans, carrots, lotus root , peanuts, malt, grapes, sesame and so on.

　7. Breast speak the most effective, most economical method of Beautiful Breasts

Devaluation Breast gymnastics. Postpartum, if the timely conduct of the chest muscles can make breasts appear firm, strong and full. But the Breast movement is not a day, require long-term persist, the effect was obvious.

8. Other methods

If the breasts really make you stand it anymore, you can also choose Beautiful products, such as the United States cream, but most of the United States cream containing hormones, and therefore breast-feeding should not be used so as not to affect the baby. Application of cosmetic breast augmentation surgery can be, but the higher risk, the costs are more expensive, but also be careful