Steps to improve sex life

) Strong Heart
Swimming, brisk walking, cycling, aerobics, fitness equipment in fitness, running, etc., can enhance the blood circulation system of endurance, while allowing your sex life more durable capacity. When you make love, although there is more blood flow to the limbs and genitals, but the blood circulation to improve blood supply to other unaffected parts of the brain still have enough blood supply. The improvement of blood circulation, but also conducive to the secretion of hormones, while women's vagina can more fully wetting.
(B) a strong limbs
Limbs strong enough will, in a certain position during sexual intercourse, often find it difficult to sustain, but a quick end to sex life. This shows that: a strong limbs, it is very beneficial to sex life. Fitness gym, push-ups, yoga, running, etc., all help to enhance the strength of the limbs, especially legs and endurance.
(C) to enhance flexibility and flexibility of limbs
Not only strong physically, but also a flexible, elastic, or when the sexual life is not only not feel handy, arbitrary. Will appear leg stiffness, or cramps, physically feel like to fall to pieces. Flexible and flexibility will enable you to maintain a position a long time without feeling difficult, unbearable, changing position, also can be smooth ease. This will naturally improve the quality of sexual life, enhance the experience of orgasm.
(D) Strengthening the pelvis and lumbar abdominal muscles
Pelvic muscles, psoas and abdominal muscles, to sexual conduct and sexual orgasm experience, are very important. Yoga teachers recommend the following campaigns: standing, feet separated knees peg-leg, pelvic rotation when inhaling Huanhuandijiang best rotation to the left and right, exhale slowly turned to in-situ. Feet do not move, body weight evenly supported by the feet. In addition, sit-ups can enhance the psoas and abdominal muscles, which support for the position during sexual intercourse and friction movements are very useful.