These are the best food you have to lose weight!

people of different blood type diet recipes, but also have different emphasis Oh, yes you lose weight quickly find out what the best food bar.

A blood

Such blood are more suited to digest vegetable protein, and most obese people usually positive blood type A are "predators." Therefore, A blood type who wants to slim down, we must Shensi beef, mutton and other meat, the best place to fish and chicken. Weight-loss diet to strengthen tofu, grains and other vegetable protein intake, to supplement the shortage of protein in vivo.

Recommended consumption: perch, carp, week 3 eggs, natural yogurt, grape seed oil and flax seed oil, radish, spinach, lemon, peach.

A small amount of food: all meat, caviar, crawfish, all kinds of cheese, whole milk and ice cream, bananas, oranges, papayas.

Weight loss food: olive oil, soybeans, green leafy vegetables and pineapple.

B-type blood

B-type blood are the most happy people, because they can digest a variety of delicious food. But there are also some delicious is that they can not touch, such as noodles, chicken, hemagglutinin of them will hinder the metabolism of blood type B, so B-blood people, the diet simply means eating pasta and chicken .

Recommended consumption: a variety of meats, seafood, fresh cheese, butter, olive oil and cod liver oil, rice, grains, cabbage, carrots, broccoli, bananas, apples.

A small amount of food: fat pork, chicken, ham, lobster, octopus, shrimp, cheese, ice cream, vegetable oil; all kinds of nuts, cucumber, non-type bread, rice, corn, radish, coconut.

Weight loss foods: green leafy vegetables, meat, eggs, cheese, yogurt.

O-type blood

Pairs of O-blood people, animal protein is the main source of energy, but they do not digest dairy products, beans and cereals. They are also the reasons for obesity, eat pasta, and milk of these are not the result of digestible food. O-type blood people should drink less milk, but to take an appropriate amount of calcium a day to supplement the shortage of body calcium. Usually a balanced intake of vegetables and fruits such as food, in order to maintain body acid-base balance. O-blood people after dinner is best to avoid rice to eat before going to sleep a few kiwi fruit, they are effectively the same time as vitamin supplements can help to digest proteins.

Recommended food: beef, lamb, cod fish, eggs, tofu, garlic, radish, apple, grapefruit, watermelon.

Does not recommend eating: fat pork, ham, caviar, octopus, various types of cheese, yogurt, whole milk; mushrooms, olives, potatoes, corn oil, sunflower oil, coconut, mango.

Weight loss food: marine animals, shells, cabbage and spinach.

AB blood

AB blood type of the person's physical characteristics rather than less acid digestibility of meat. Therefore, in diet, AB blood type people are the best tofu, fresh vegetables and fruits mainly to dairy products and meat to do a small amount of embellishment, while a bit of fresh fish and eggs. AB blood type who want to lose weight, the most suitable non-grapefruit none other than the fruit, it helps digestion, decomposition of body fat, cut down the peel into the water bath can really reach from the outside and inside the weight-loss purposes.

Some of these people have type A blood type B blood, and some of the features, they are only suited to animal protein, plant protein has to adapt to their more sensitive digestive system, each should eat less, but can be more meals.