Young 10-year-old will eat four kinds of anti-wrinkle substance

Cold winter, coupled with dry weather and other reasons, they speed up the MM facial skin aging, skin care products no amount of smearing is only doing the psychological comfort in vain fills really want to resist aging from the inside out do kung fu.



　　Eat foods rich in collagen

Pig skin collagen-rich

For example, pig skin, pig's trotters, soft-shelled turtle and so on. According to nutritionists were analyzed hectogram skin contains 26.4% protein, 2.5 times for the pork, but only 2.27 grams of fat for pork, half the battle. Especially the pork skin in the protein, the main component is collagen. This increase in skin collagen with water features, softens skin and keep skin cells inside and outside the water balance. Collagen is the main raw material for the growth of skin cells, human skin can grow plump, soft white, so that wrinkles reduced or disappear, make people look younger.



In addition, vitamin A can maintain the skin's flexibility and gloss. Vitamin C, E as antioxidants to prevent oxidation of fat under the skin and enhance skin vitality of the epidermis and dermis cells, to avoid premature aging of skin. Iron and copper enable the blood filling the skin, the skin to obtain adequate nutrition, avoiding early wrinkles appear. Note that intake of vitamin A, C, E and trace elements iron, copper and food, but also conducive to anti-wrinkle.



If the mental and physical fatigue, sleepy face, with mashed potatoes, add lemon juice, that can effectively reduce face fatigue. In the mashed potatoes into the lemon juice, and mix thoroughly after deposited on the face and neck, and covered with gauze and a half hour or so, wash after a refreshing sense of Dayton.



　Eat more foods rich in chondroitin

Bone soup is rich in chondroitin

For example, pork soup, bone soup, chicken skin, chicken soup, etc. can enhance the skin elasticity. Human skin is divided into the epidermis, dermis, subcutaneous tissue, three layers, affecting mainly the skin beauty leather. Dermis is composed of elastic fibers, which consists of elastic fibers in the main material is chondroitin sulfate.

Should the absence of such a human body, chondroitin, the skin loses its elasticity, wrinkles appear. Therefore, eat more foods containing chondroitin sulfate-rich, they can delay the occurrence of skin wrinkles, skin maintain elasticity and delicate.



Eat more foods rich in nucleic acids

Honey-containing nucleic acid

Such foods such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc. to eliminate age spots.

Recent studies found that complement nucleic acid foods, both anti-aging, but also to prevent the skin wrinkles. Study of 30 women as objects, so that they are taking the nucleic acid 800 mg per day and the right amount of vitamin C. Observed after 1 month, 9 individuals face senile plaques disappeared; five individuals face wrinkles disappear, eight individuals have become more rich, rough skin, other people's skin than in the past to improve.



　Eat more foods rich in alkaline

Fruits are rich in alkaline

Acidic, alkaline taste of food is not a virtue of the decision, but rather the ultimate food into the human body acidic or alkaline. Alkaline foods include most vegetables, fruits, soy products, and seafood. Studies have shown that an excessive amount of acidic foods makes the blood acidic, so that the blood lactic acid, uric acid levels increase accordingly. With the sweat of these substances to the skin surface, it will make the skin becomes no vitality, loss of flexibility, particularly of the skin will relax facial weakness, cold or sun exposure experienced, easy to crack