What kind of climate and environment easy to longevity

Many countries in the world during the census found that centenarians are concentrated areas, mostly 1500-2000 m above sea level, the environment quiet and pleasant weather of the mountains. For example, the eastern part of the Hunza in Pakistan, is a surrounded by high mountains, often misty, fresh air all day long longevity village, the village has 20000 people, over a hundred there are 40 more than 90 years of age or older were as high as as many as hundreds of people.

Indeed, the geographical differences of different climate and environment, human health and the impact of life also differ. "Su asked different law Fang Yi Theory" said: "North by ... ... Ice ice-cold wind, the wild folk music at the milk drinking, possession of Han-sheng full disease; the South who, heaven and earth, director of support, Sheng Yang of the Department, also, Eosinophilic ... its people ... its sick twin Bi. "This means that a large geography and climate are different in different people's living habits, easily lead to illness will differ. What we've pushed the on the climate, the level of distribution, and do not have a large geographical climate, is totally conducive to health and longevity, and China's north-south differences in climate on human health advantages and disadvantages.


Climate can also be classified according to vertical height, even in the same region, due to a different altitude, temperature, humidity, light and other climatic factors are also different, the impact of human health and life expectancy is somewhat different, in a certain height within the "the higher the gas-shou, the next person of their gas-yao" ( "Su asked the five permanent members on the National Chengchi University"). Modern meteorological and health studies also show that the higher mountain terrain, temperature, seasonal variation is small, temperate; clouds and rain and more conducive to summer; vegetation is better, fresh air; low air pressure, can enhance people's respiratory function; especially in the mountains waterfalls, fountains, thunderstorms and lightning, so the air contains a high number of negative ions, while the negative ions with the promotion of metabolism, a strong nervous system, improve the effectiveness of immunity, is a "longevity hormone." In addition, the mountain environment better, there is no industrial pollution, and very few noise, only the fine spring and the beautiful natural landscape. Mountain climate is also very wonderful human: human simple, diligent and good at crafts, and interpersonal relationships are more harmonious, combined with fresh mountain water, rich in plant foods. All this is very benefit people's physical and mental health. In the international world of natural medicine will be announced five major longevity, there are four are at a certain altitude mountains, which are: Pakistan, Hunza, Russia's Island, Romania, Ecuador, Birka wang Pakistan, China in Guangxi Bama.



Of course, not all the higher-lying village can become a "longevity village." On the one hand, health and longevity is the result of the combined effects of multiple factors (elevation is too high, oxygen will result in high mountains due to air condition); on the other hand, the same mountain, there is a living environment "micro-climate" and the Bureau of land ecology the advantages and disadvantages. Chinese scholars study found that many of the mountain god of longevity mostly did not live in the Peak, while living in low-lying mountains from time to time at the mountainside, from the residence to the summit, are generally more than 200 meters distance.