Can rapidly improve the food list of libido

You believe it, you can in just a few weeks to improve their sex life, and the method is simple, that is through food. I suggest you may wish to try.

Food can enhance sexual desire

Once you find the food normally very common practice appears to have enhanced sexual desire, improve sexual function of the quality of life, you had a new light on these foods.

Some experts found that the United States, continued consumption of low-fat, high protein foods can be completed within six weeks to enhance libido and improve sexual life. If you want a night of feeling, I suggest you stop eating the major carbohydrate-containing food (this food will only make you feel sleepy), but to a large number of intake of protein-containing foods, because protein make you more energetic.

In addition, the daily consumption of a large number of vitamins and minerals rich in vegetables and fruits will promote sex hormone production.

The following foods are listed in this list of foods will help you to bring you the full enjoyment of sexual pleasure.

Help foods

Seafood

Rich in zinc, like seafood and lean meat. Zinc is necessary for men is an important element. In the absence of zinc will lead to low sexual desire, sperm less, and even impotence. Each ejaculation in men, probably containing 5 mg of zinc a day one-third of zinc intake, so the more frequent sex life, he would need to add more zinc.

　　Eggs

Studies have shown that the material contained in eggs can effectively improve the libido.

　　Ginseng

Do you feel tired and tense? Eat one gram of the Siberian or Korean ginseng will help to relieve fatigue and tension, especially for those who work pressure particularly helpful. At the same time, ginseng can enhance the people's vitality and improve sexual desire.

Ginkgo phenol

If men erection problems, you can also try ginkgo phenol, eat two to three times a day, each 40 to 60 mg. Ginkgo phenol to promote brain blood circulation, but few people know that ginkgo phenol will also promote blood circulation genitals.

　　Banana

Because bananas are rich in toad serotonin - a can function in the brain to produce pleasure, self-confidence and enhance the libido of chemical substances.

　　Garlic

Studies have shown that garlic can quickly enhance the libido, but also the promotion of male and female genital blood circulation, stimulate the
Sensation. Consumption of 900 milligrams of garlic per day can achieve optimal results