10 good habits necessary to lose weight

10 good habits necessary to lose weight(2008-04-08 06:50:52)
Tags:Slimming Health



1. Develop a daily habit of regular bowel movements, so that the body of toxins allow a smooth discharge. Sometimes, the accumulation of toxins, but also is weighing down the reasons for the delay.

2. Stay away from fried foods, try to eat steamed or boiled food. Because fatty foods contain not only the super-heat, but also a healthy number one killer.

3. Do not while watching TV (reading) while eating snacks, because it can lead people to unknowingly eat more than three times the food.

4. To not eat food, do not lose a pity that there is the mentality, do not force themselves to eat it hard.

5. Not eating after 21 o'clock every day. If you have been late night habits, try to fruits, vegetables, or high-fiber biscuits instead. Remember that a supper meal of heat storage is equal to the sum of your three meals a day.

6. Please do not eat to compression, so that is not conducive to health, for weight-loss is also a major stumbling block.

7. Declined beverages to plain boiled water instead, because no matter how low-sugar drinks, heat is also very significant.

8. Cultivate the habit of doing exercise regularly, but not too intense, and perhaps some easy stretching exercises, easy to adhere to the movement than the intense and effective.

9. Please do not force themselves to eat off, or do not eat your favorite desserts, reducing the number and weight, it does not produce the phenomenon of overeating.

10. Do not be afraid to admit the fact that obesity, the courage to accept ourselves, love ourselves, be able to have the right weight-loss psychological, to do a variety of other weight-loss attempts are to be successful. In fact, downsizing is a habit, if you insist, your body will continue to perfection.