Regulation of the immune balance in your

Impossible to defendHazards of life everywhere in
Internal and external environment of the human body there are many pathogenic factors, can produce toxic damage to the body thereby affecting the human immune system, our immune decency feeling the brunt of the increasingly severe test.
Ubiquitous electron irradiation, the worsening air pollution, ozone layer weakening Erzhi excessive ultraviolet radiation ... ... although the environmental pollution is a cumulative process, it may not be immediate bodily harm, but it will be accumulated the course of chronic poisoning caused by the human body. When the human immune system is insufficient, would be a violation of these toxins induce a variety of diseases. From the decoration and furniture produced by chemical pollution, in the cumulative process, will be harmful to the body shape, and even cause cancer. Necessary for our daily food is fraught with all kinds of toxins, such as fruits and vegetables of pesticides in food chemical additives, artificial colors, preservatives and so on. When we eat these foods are often unaware of the passage of time, long-term consumption, it will accumulate in the body into a large number of toxic substances in a timely manner if the body does not emit toxins, toxic substances would be against our cells, damage to our immune system.
In addition to the external environment, modern way of life of its own immune system will also be adversely affected. Many studies found that mental stress is the number one enemy of the immune system. Lanzhou Medical College Professor Bai Yana said, anxiety and pessimism, and other emotions, intense mood swings, long-term pressure off of the General Assembly to adversely affect the body's autonomic, thereby affecting the endocrine system and immune system, resulting in a period of time the immune dramatically. One common "get angry" long ulcer is actually anxiety impact on the human immune system, leaving a long latent in the body of the bacteria get a chance. If a long time in anxiety and pessimism, the body may cause more harm. Reduce the fatigue caused by excessive immune mechanism and, like the former, are affecting the autonomic nervous, and then on the endocrine system and immune systems affected.
Improper diet, insufficient rest for a long time to do heavy work, eating and drinking, smoking, excessive drinking, are also risk factors, will result in lowered immunity.
OverboardRegulation would have rallied to immunosuppressive
Appropriate amount of exercise can promote the body's inner loop and endocrine, promote the upgrading of human organs function to enhance the immune system. The exercise is not enough will cause the body's various systems often in a slack state, the event of a virus such as "invasion", various functions can not be rapidly mobilized and put into operation. Little or no exercise training than regular exercise are more prone to influenza and some other common infectious diseases is the proof.
A stream in recent outbreaks, many people began to "crash course" in the hope to enhance the immune system through exercise in order to avoid suffering from the flu itself. Exercise physiology professor at the Nanjing Institute of Physical Education, Sun Biao, said that people can be striding lustily along, jogging, rope skipping, swimming, table tennis and other sports, but it must be a moderate-intensity exercise is too intense, or more than 1 hour, the body would only produce a number of hormones, suppress the immune system activity.
Excessive exercise on the immune system is not good. The study found that athletes after the competition finished, the immune system will be a temporary decline. Many people over-exercise after the cytokines in the body can cause changes in the secretion of these cytokines is too high, but probably will cause excessive immune activation.
In addition, the campaign will not enhance immunity immediate, nor is it once and for all. Professor Sun said, shall continue to exercise for 12 weeks, the number of immune cells will start to increase resistance will correspondingly increase.
U.S. Appalachian State University study found that 30 to 45 minutes exercise a day, 5 days a week, lasted 12 weeks, will increase the number of immune cells, resistance was correspondingly increased. This movement can be as long as the heart rate, that is best aerobic exercise. Once the movement stops, the immune cells will come down. In general a short time after exercise, neutrophils, will soon return to normal, this period is about one hour.
Immunization is a state of balance
Immunization is a kind of balance, immune system function, it does not respond, the stronger the better. If the immune system to overreact, it may lead to autoimmune disease. For example, our most commonly glomerulonephritis, there are many in the streptococcal infection, the bacteria of the material with our kidneys are close to the antigenic substances, our immune system can not be distinguished, which may lead to the nephritis . The same is true of excessive movement.
Maintenance of immune function, the key is to ensure that its balanced state. On the one hand to maintain the stability of immunity to ensure the supply of nutrients in order to have adequate immune cells and immune molecules generation. On the one hand, do not over-stimulate the immune system. The so-called vicious excessive stimulation, such as a large number of injections has not been certified as safe vaccines, or eating large doses of drugs to stimulate certain functions, these are not good behavior. Many people have a number of health care products to use as a medicine, such as the Liu Wei Di Huang Wan Yin medicine as a complement, the results of the more fill the more disorders. Therefore, in order to improve the body immune system must be based on individual circumstances, targeted, pay attention to balance.
Self-diagnosisTo determine whether low immunity
Regular BurnoutWork is often mentioned do not feel dejected, a little something to feel tired, go to hospital for an examination did not find any organic disease, rest after a period of time to ease, but sustained a few days, fatigue will emerge. This is a common performance immunocompromised.
Differential resistanceCold has become routine, the weather was slightly cold, cools, add the clothes and not timely, it will sneeze, and then accompany it with a cold, and to undergo a long period of time we go, This shows that your immune system decline.
Slow wound healingAccidentally being scratched, wound swelling, normal a few days can be good, but you have to drag so long; or you have a site, such as a hip length Youtengyouyang a small boil, over the head a few days and long, and also shows that resistance to decrease.
Stomach too "squeamish"If your stomach did not grow up like a baby, often outside of a restaurant to eat ordinary food, other people safe, but you became very sick and state your stomach the self-protection function problematic.
Susceptible to infectionIf your colleagues regardless of who was cold, not a few days you will be infected, so the formation of "law", then to show that you are always hurt by disease, when there is resistance to prove your problem.