According to the British Broadcasting Corporation report, University of London, St. Mary's Medical experts announced that pre-dinner drink there and raising people's attention and so the benefits of six.
The study of more than 3,000 experts in the clinical observation of patients, found that asthma, allergies, depression, ulcers and other diseases and the number of the water intake. "How much water is closely related with some diseases. If the water intake is likely that for stroke, obesity and other diseases buried hidden dangers." Experts say.
Today, the emphasis on people who drink more and more; but the real people who would drink, but a few. Do not pick the time to drink, did not care about the content to drink, do not use our brains to drink ... ... can only prove that you just drink water, not necessarily to drink on the water.
Based on experimental results, the experts concluded the following pre-dinner drink out of the six benefits:
1. Enhance the focus: to help maintain the vitality of the brain, to incorporate new information into the memory to keep firmly.
2. Enhance the immune system: You can improve the vitality of the immune system against bacteria violations.
3. Antidepressants: can stimulate the nerve to fight depression generated material.
4. Anti-Insomnia: Water is to create a natural sleep regulator a necessity.
5. Cancer: Making hemopoietic system in normal operation, to help prevent many types of cancer.
6. Prevention of disease: can prevent heart and brain blood vessel blockage. Experts recommend a "way to drink water table" is provided to you for reference.
6:30 After a night of sleep, the body began to water, get out of bed when the first drink 250CC of water, can help kidney and liver detoxification.
At 8:30 to get up early to the office from the process, time is always very tight, emotions are more tense, the body virtually will appear dehydration, I got to the office, making coffee the first Bieji Zhao, and give ourselves a cup of water for at least 250CC!
11:00 in air-conditioned room, working for some time, must have got up and moving to take advantage of moving the time to give himself a third glass of water a day, replenish moisture and help to relax tense emotions at work!
12:50 spent half an hour after lunch, drink some water, can enhance the body's digestive function.
15:00 with a glass of mineral water instead of healthy refreshing drinks such as tea and coffee bar! Be able to revive and refresh.
17:30 leave the office before work, have another glass of water, increase satiety until dinner time will naturally do not eat too much.
22:00 to half an hour before going to bed drink a glass of water on! Today 2000CC water uptake of the. But do not drink too much in one breath, so as not to affect the quality of sleep at night to the toilet.
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