Seaweed rich in vitamins and minerals, it contains soy protein and is similar to 9 times more than the fresh mushrooms, milk, vitamin A is about 67 times the vitamin C of cabbage 70 times. Laver is also rich in EPA and DHA, can prevent aging; it contains large amounts of taurine can lower cholesterol, help protect the heart; seaweed 1 / 5 of food fiber, can maintain intestinal health, and carcinogenic substances excreted, particularly conducive to the prevention of colorectal cancer; Laver in the fat content is low, eat does not cause obesity; seaweed rich in choline, to improve the role of memory decline.
Seaweed soup composed of different materials, both delicious and nutritious.
★ laver dried small shrimps soup iodine also calcium, iron deficiency anemia, osteoporosis, there is a genuine effect on atherosclerosis and hypertension are the role of adjuvant therapy for the skin due to Mn deficiency caused by itching and sometimes can be played miraculous, but also reduce women's menopausal syndrome symptoms, and male impotence also have a certain effect.
★ by the sesame oil and seaweed seaweed soup made of bowel, especially suitable for the elderly and the children eat, if they could drink before supper every night bowl of seaweed soup, which can effectively discharge constipation.
★ fat-free weight loss laver seaweed soup, supplemented by wax gourd skin and watermelon rind, suitable for body fat of women regularly drink can be achieved slender results
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