Entrance, is near the entrance exam for the candidates, the daily intake of sufficient not only to complete the necessary nutrients metabolism, but also targeted more than eating to ease tension and psychological stress of food.
Milk: Calcium is a natural stabilizer of the nervous system. Person, at a certain pressure, the calcium excreted through the urine will increase. Therefore, the preparation for candidates should be selected from a high calcium milk, yogurt, dried small shrimps, egg yolk and other foods, there is stability and emotional effects.
Bananas: Bananas contain a substance that can make a person become a happy relaxed mood. Bananas rich in potassium to maintain electrolyte balance and acid-base metabolism in the human body balance, so that the maintenance of normal neuromuscular excitability, coordination myocardial contractile and diastolic function, blood pressure in a normal state. Ying Kao students often eat bananas can ease tension, stable state of mind.
Tomato and citrus: exam eat foods rich in vitamin C, with a balanced effect of psychological stress. Because people bear a greater psychological stress, the body will consume more than eight times the normal vitamin C, vitamin C, the main source of fresh vegetables and fruits, including citrus fruits and tomatoes are the best source of vitamin C.
Millet gruel: Millet is rich in amino acids needed by the body as well as other high quality protein, various minerals, calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin A former, nicotinic acid, nicotinic acid, thiamin, carotene, etc. Many nutritionists will be B vitamins as a decompression agent, it can regulate endocrine, balance the emotions, to relax.
Black tea: Black tea has lower levels of stress hormones the body effect, a daily consumption of black tea will help ease the nerves
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