Women holding back urine may have adverse effects on the genital

Daily life habits, often unconsciously influence people's health.

Health is a way of life and health from a number of details of life. Let us start from the Lunar New Year, change bad habits, health, year after year.



　　Feces and urine excretion of the body of waste and purify the body environment in important ways. The reason why constipation harmful to human beings, it is because stool in the intestines of toxins to stay too long and can easily be re-absorbed into the body resulting from poisoning.



Farewell constipation key is to cultivate a good habit of going to the toilet every day from time to time, even without it meaning, but also to go to squat a squat, to form a conditioned reflex.



A healthy diet is the primary method to prevent constipation. Three meals a day in the coarse grains and refined grains, meat dish with vegetables mix be reasonable. Only eat fruit, vegetables, high fiber foods in order to maintain the smooth flow of stool.



Urine is a metabolic product of the kidney, which contains many of the human body produced by metabolism of uric acid, urea and various toxic substances. Holding back urine can easily lead to urinary tract infections and stones, severe kidney damage can lead.



Thing to note, holding back urine harm women more than men. This is because the female organs within the abdominal cavity is more complicated structures, their urinary system is more vulnerable than men to the invasion of bacteria. Women holding back urine will not only affect bladder function, causing urinary tract infection, but also have a negative impact on the reproductive organs.



Experts remind that, even if busy, we should try to be exclusive to urinate once every 1-2 hours, so as to effectively reduce the harmful substances in the urine in the bladder stimulation, thereby preventing the occurrence of bladder cancer and other diseases