Elderly people how to properly take honey

Because honey, nutrient-rich, easily digested and absorbed by a nutritional health experts as the "Jiankangzhiyou." Many scientific experiments and proved that only scientific way to take honey, honey, in order to give full play to the nutritional health and medical efficacy.
Way of taking the

Fresh mature honey can be directly taken, it could be formulated salt solution, because the solution is more easily absorbed than that of pure honey. However, open water will definitely not use honey or high-temperature cooking, unreasonable heating, make honey, the nutrients have been severely damaged, so that inactivation of enzymes in honey, become darker in color, flavor volatiles, taste changes, food is it that you are not happy The sour. Therefore, honey is best to use 400 (3 under warm water or cold water diluted to take. In particular, during the hot summer, cold water will open honey diet, be able to relieve summer heat antipyretic, is a very good refreshing health drink. In the meals Apply the honey in the bread, buns on; also be added to the warm honey milk, milk, together with the reconciliation of drink.

Under normal circumstances, honey is a "student" service-based, that is, in respect of taking fresh honey without heating, so that you can not preserve the nutritional content of honey is damaged, is conducive to full use. If the fermentation of honey, the phenomenon appears to be heat sterilized should be watertight heating method used, that is on the pot steaming, honey Unda 60 ~ 65 ° C to maintain 15 to 30 minutes, yeast be killed. 60 ℃ warm honey vitamins and enzymes will not lead to inactivation of active substances can effectively maintain the nutritional content of honey.

Take time

Honey taking much time to pay attention to, generally 1-1 before supper. 5 hours, or 2-3 hours after a meal consumed more appropriate. But for patients with gastrointestinal tract disease should be taking the time to determine the condition of patients in order to facilitate the medical role to play. Clinical Practice has proved that honey has a dual effect on gastric acid secretion. When too much or too came from a gastric acid secretion, honey, can play a regulatory role, so that the activities of the normalization of gastric acid secretion.

If one and a half hour before meals, taking honey, which inhibit gastric acid secretion; if eating immediately after taking the honey, it will stimulate gastric acid secretion. Stimulates intestinal movement, has laxative effect. Therefore, hyperacidity, or hypertrophic gastritis, especially in the stomach and duodenal ulcer patients, appropriate to a half hour before meals consumed warm honey water, can inhibit gastric acid secretion, reduce the stimulation of gastric mucosa; and achlorhydria or contraction of the gastritis patients are advised to take cold water immediately after eating honey. Neurasthenic patients taking honey every day before going to sleep, can promote sleep, as honey is a tranquilizer puzzle and improve the role of sleep.

Dose

Taking honey typical doses are: Adults take 60 to 100 grams per day more appropriate to a maximum of not more than 200 grams, minutes early, middle and late three times to take. With a larger dose, for example, morning and 30-60 g; middle-aged 40N80 g; at 30 ~ 60 grams. Children taking 30 grams a day is better, can be divided into several times with warm water flushes the clothing is appropriate. For the treatment, 2 months for a course, you can receive significant effect. Dose size, the main purpose apart from serving honey and needs. Under normal circumstances, for the treatment dosage slightly larger, health care, when appropriate a smaller amount. At the same time according to each person's body needs to practice flexibility, such as the amount is too small will not reach the corresponding effect, there is no need to use excessive, because people need to be appropriate.