Nine women in weight-loss method the most economical

Run indoors or in situ selection of a hallway about one square meters of open space to run barefoot in situ every day for 15 minutes.



　　★On the stairs up and down stairs three to four times a week, each time for 30 consecutive minutes to consume about 400 calories, but also a strong leg, thigh and thigh muscles.



　　★45 minutes after a meal walk about 4.8 kilometers per hour speed of walking, calories burned quickly, if after dinner 2? 3 hours walk time, a better effect.



　　★From India's ancient yoga fitness method, 3 to 4 times a week, notCan only be strong muscles, increase the toughness and flexibility, but also maintain a posture slim.



　　★Dance Qinggemanwu, 3 to 4 times a week, but also one of the ways to lose weight.



　　★As long as there is sufficient space for rope skipping, jumping rope can be anytime, anywhere, can melt to lose weight in the game.



　　★Track Work After the early morning, doing about 20 minutes of free-standing exercises, both vigor to meet the challenges of the day, but also to maintain youthful posture.



　　★Drink a large number of diet, the right drink is the easiest and hassle-free. Here the water you drink is water and mineral water, rather than high-calorie drinks, or they will be counterproductive. Drink at least 2 liters of water a day, get up, after breakfast, the morning, before lunch, after lunch, before dinner, after dinner each cup, and to drink slowly into the better.



　　★Salt treatment and wet with warm water washed the body, and then coarse salt painted the body, and then massage them, so that heat the skin to appear red date. Massage normally takes 5-8 minutes, then immersed in 38 ℃ warm water for 20 minutes.