Meals a day 8 most common errors committed by

The quality and habit of eating a direct impact on the people's health. To eat rice for decades, but you really eat? Perhaps you have unknowingly committed several errors!

First, do not eat breakfast physical damage

One of the most common mistakes do not eat breakfast. Especially children, sometimes do not know the importance of breakfast.

There are four children, three do not eat breakfast or eat breakfast inappropriate (for example, drink a bottle of soda). These affect their performance in school: IQ and physical decline.

Breakfast for the day to start a new nutritional supplement and energy to help prevent obesity. Cancel breakfast, there is the rest of mealtime choices to eat a high saturated fat and high sugar diet danger.

Healthy Breakfast should include skim milk, yogurt or cheese (3 years of age children should eat no fat dairy products) and food products, that is, there should Yan porridge, whole wheat bread, fruit or fruit juice.

2, often eat Rice Served in Soup

Many people like to Chiyikoufan drink of water (soup), or simply soak rice directly into the soup and eat Rice Served in Soup. Which eat very scientific, is not conducive to good health.

Rice Served in Soup, because I often eat or drink while eating side (soup), eat meals are often Huluntunzao, without chewing mouth to the stomach to digest it, so that the increased burden on the stomach a lot. Also, because water (soup) can dilute the digestive juice of saliva and the stomach, so that gastrointestinal digestion of food affected the passage of time would cause indigestion, susceptible to stomach. In addition, due to inadequate digestion will reduce the gastrointestinal absorption of nutrients in food, thus affecting their health.

Third, pay attention to food combining a variety of colors

Should be made with a variety of colors and patterns change.

The diet should be balanced to provide a variety of nutrients, such as antioxidant vitamins, folic acid (especially dark green vegetables contain this ingredient), minerals, fiber and phytochemicals.

To eat five daily servings of vegetables and fruits, to minimize the cooking time, which helps prevent cancer, diabetes, high blood pressure, high cholesterol.

4 is not clear beneficial fats and harmful fats

A serious error is not always bring tremendous benefits to people eating fish and seafood.

These foods provide Ω3 fatty acids can enhance immunity, reduce inflammation, promote blood circulation and reduce cholesterol and triglyceride levels.

There is no need to eat a large number of these foods, eat an average of twice a week is sufficient. Fresh seafood can be steamed, stewed, roasted, or made into juice, canned.

With regard to fat, another error is that people heading for bread Shangma oil when used to smear animal oil or margarine (should eat fat cheese), or do not use vegetable oil in cooking. If the excessive intake of saturated fats, such as animal oil, cholesterol and hydrogenated fat in margarine fat, will increase the risk of disease.

On the contrary, raw vegetable oils contain a high proportion of unsaturated fat (good fat), cholesterol is an important source of vitamin E. In particular, olive oil contains the prevention of cardiovascular diseases.

On the other hand, vegetable oils at high temperatures it becomes saturated fat, or break down and lose its advantages. This is to persuade people not to eat too much fried food is one reason.

Fifth, do not know the dangers of salt

Who does not get to taste them before the jar of salt sprinkle some salt? Unfortunately, this habit has been ingrained in our midst.

Most people have to know that can be used for cooking and seasoning of salt, the sodium did not know existed in many foods, because it is used as a preservative.

Therefore, the best natural food without processed foods or foods with low salt content.

Cold cuts, sausages, canned food, dried pasta and some spices such as is the high salt content of food. Excessive salt will increase the risk of disease. Such as hypertension, arteriosclerosis, coronary heart disease, cerebral hemorrhage and osteoporosis.

6 I do not know will make people fat weight loss diet

"If the recipe entirely on a diet to eat, I can safely eat it." This is a serious mistake. To reduce and maintain weight, the only way to be good to eat and avoid sedentary. Buy diet foods, you should carefully read the trade mark in order to check that foods are different, to compare a variety of trademarks and such food and regular food for comparison.

In addition, as far as possible attention to this food, food intake, especially for some special food consumption should be controlled, such as after dinner sweets and cheese. Only a very low calorie foods that provide free food, such as vegetable juice and jelly. 7, pay attention to strong bones

"Young people can no longer eat after the period of dairy products." This is another frequent mistake because the bone has been the need calcium.

The best source of calcium is milk, yogurt and cheese, even though there are other plant foods containing calcium (including seeds, including beans and dried fruit, etc.), but they are not as good as dairy products can provide as many minerals.

Barbed fish canned (sardines, mackerel and tuna) may also provide a lot of minerals.

8, for lack of awareness of carbohydrates

There are two kinds of carbohydrates, one is a simple carbohydrate, which is sugar. Another is a complex carbohydrate, which is starch.

Half of our diet should be carbohydrates into a group of 7, in which carbohydrates, only approximately 10% sugar. Practice, however, is not so.

A complex carbohydrate foods containing grain, beans, potatoes, sweet potatoes, green corn, and some fresh fruit and include seeds, including nuts. A simple carbohydrate foods containing sugar, honey, jam, regular soft drinks and some alcoholic beverages.

The difference between two kinds of carbohydrates, the latter to provide calories without the body the essential nutrients, while the former contains vitamins, minerals and fiber.

The other hand, a complex carbohydrate foods people choose when should avoid committing the following mistakes: Most people are used to select choice of rice and white bread instead of whole-wheat bread, but whole-wheat bread has many advantages, they contain fiber and phytochemicals composition, can prevent several diseases such as cancer, heart disease and diabetes. Taken from the "Healthy Times"