How to lose weight out of misunderstanding?

Summer, the weight loss has become a hot topic of concern, but when you are trying to lose weight, is not it will encounter difficult to drop weight, or even rebound, dizziness, constipation and other problems? If the weight becomes less effective, or even health problems, maybe you have already entered a weight loss of the errors. The control to see if your weight-loss surgery recruit status of what has gone wrong?
Misunderstanding 1: Completely eat staple food

Carbohydrate, is the weight loss a family's most hated words. Excessive consumption of carbohydrates causes weight gain, but the lack of carbohydrates in the diet can also cause malnutrition, low blood sugar or even bad for the brain, liver, causing damage. Sugar, one of the most common form of starch. When weight loss should also be an appropriate intake of carbohydrates, especially complex carbohydrates, such as grains and so on are the benefits of weight loss and physical health.

Misunderstanding 2: After eating a large quantity of food, with eating laxatives, excessive exercise, etc. to compensate for the

A lot after eating, eating laxatives, excessive exercise extreme approach will bring great harm to the body and mind, is apt to cause constipation, muscle strain, diet control and other issues.

Misunderstanding 3: No matter what he ate, fear of fat

This kind of understanding on the bias, a lack of understanding human nutritional needs and caloric value of food caused. May wish to check the web to eat their favorite food calories. Then according to preferences set for itself a suitable recipe.

Misunderstanding four: eating a fixed several slimming food

Eating if long-term fixed several slimming food, easily lead to nutritional imbalance. Once accustomed to these long-term fixed-food, if one day insists on not down, could easily rebound. Thus, the proposed control of food energy, as the type of food they should be enriched as much as possible.

Misunderstanding 5: fruit juice drinks are healthy foods, you can adds to the growing

While fruit juice is rich in vitamins, but the energy of a high satiety poor and less fruits contain cellulose. If you like to drink, you can drink fruit juice at the breakfast, rest of the time try to eat fresh fruit.

Misunderstanding 6: Reduce intake of food, and even too lazy to eat fruit and vegetables

Cellulose is to maintain satiety, preventing constipation, weight loss must. Mainly in coarse grains, beans, vegetables, fruits, and other complex carbohydrates. In general, the adult daily requirement is 40-50 grams of fiber, a lot of people eat less than this number, it is difficult to adhere to lose weight quickly hungry, and often constipation. Therefore, the diet must be taken to increase fiber-rich foods, is inadequate intake should also be appropriate to add dietary fiber tablets.

Misunderstanding 7: eating interval is too long

Too much time between meals makes the body metabolism and decrease Xiayi Can is easy to eat in the afternoon time for me to eat something, to maintain blood glucose levels and high metabolic rate, to avoid the stomach is too hungry, but eating too much.