Men, especially after the 80 men, when in love and always like to express themselves, which would allow girls to feel more secure, but also can show their own talented, because of different times, and 80 after the men better understand how your heart treat their own feelings, in the face when the girls, natural way of expression and clever, but also numerous.
1, there is a sense of humor.Well men, or should have a sense of humor, so as to bring more happiness to the girl, now social pressure is too large, girls are most in need to bring her boyfriend, of course, the feelings of pleasure.
2, there is a sense of fashion.80 After the men should not think this old, persistent day pout a look, but to learn in life, adding some stylish elements, so that the other side feel that you young.
3, there must be funny.Sense of humor and sense of humor is different in the beginning when the girl does not make her happy, will be opened on different occasions different jokes, so as to bring their talents to play anytime, anywhere.
4, to appreciate.Appreciate each other can make each other become more self-confident, girls are done on a number of small to become all you want to get each other's positive, you only learn to appreciate that she can conquer her.
5, learn to praise.Love, when 80 men after the language is the most taboo extreme, giving too much criticism, praise too small. Sometimes, the girl wrong, but also require well-meaning words of praise.
6, to play cachet.You may not virgin, but definitely do not let each other every day, feel that you are not virgin, not virgin it does not matter, the key to straighten out their own attitude and position, play some cachet to the other side even more pleased.
7, to care for her.A woman needs most is someone concerned about what love is to have to rely on their own, when it was accompanied lonely, lonely, there are people who talk about, concerned about the girls from the 80 after the men into action.
8, giving her free.Most of the 80 after a man always like to play deep, like a girl, the girl will live to see the wearer hold onto, and if so it is wrong, especially as more and more young girls need to be free .
9, to protect each other.To protect each other, of course, in each other's difficulties and danger, the first time, came to her side, but not every girl is in danger every day, but these words must necessarily always say it.
10, we should believe her.Give her freedom, I must believe her, let her feel your concern, again without too much pressure on girls to do so regardless of what the eyes of a man believed to be presented.
11, with her crazy.The age gap is not a problem, the key is to feel a difference, and 80 after the men do not live in a generation if and love on behalf of people who can not have the generation gap, to accompany her mad, you can reduce the number of contradictions.
12, the money is not important.80 After the men do not think that money can solve all problems, in fact, the problem can be solved with money are not a problem, the key is to use the money can not solve the problem is the problem, but such feelings are difficult to resolve problems.
13, know how to operate.What is love, not anxious to get their heart, the same, nor is there in order to fast results, the most important is the careful management and sincere exchanges, know how to operate more than anything else.
14, will do household chores.Girls will do much housework, and 80 after the boys had to learn how to do housework, and there is nothing wrong, but also allow girls to your joy.
15, there are special dish.Signature dish is definitely not a patent girls, men can also do it, has its own a unique signature dish, so that girls can not eat in any place the flavor of the conquest of her stomach.
16, love a wide range.After about 80 men in terms of work and career is the first one, but the work and career success is for what, not to enjoy, so loving a wide range, so that my body radiates a different taste.
17, learn to accept.For the girls is concerned, may be young and naive in their own time to make some acts of derailment, but no, it is important that a man must learn to accept post-80, accept her everything, this is true love.
18, good parents.Honor their parents is the first one, especially girls, to her parents, well, that is good for her, so treat their parents, we should care about in place, with great solicitude.
19, to meet demand.To meet the everyday needs of girls and 80 after the men tried to do things the same token, to meet the physical needs of girls and 80 after the men also need to carefully and exert oneself, the only way to complete conquest of the girls.
20, sweet.I love you, I would like you, so if after the 80 men to speak out does not seem difficult, therefore, need to always say the only way girls feel that you only love exists
Sunday, February 28, 2010
Saturday, February 27, 2010
Most when a 30-year-old letter to Everlasting!
Love is blooming flowers, marriage is a mature fruit. Love to the depths of whether people really willing to enter the marriage hall, so that "Guashudila" mean? The United States to a new survey shows the surprising answer: 44% of Americans said that do not need a marriage certificate to prove love or commitment; and older, of marriage, the lower degree of enthusiasm.
The survey was conducted by U.S. agencies and the Zogby International survey jointly conducted a site, a total of 7113 Americans between the ages of 20-69 to participate. According to reports, in the 20-29 year-old survey, more than half of people believe that marriage is not necessary, they are more inclined to pre-marital cohabitation. Moreover, this age group who are particularly fond of mutual trust. While their very open attitude towards sex, but if found to partner infidelity, it will certainly decisively put an end to this feeling. "For more than 20 years of age, the trust is an extremely important issue. They can not tolerate any form of betrayal."
However, older (45 years or older) of the respondents preferred "partner type of relationship," they feel that if two people love each other, live together, is very comfortable, does not need to marry is not. In addition, they are also more receptive to a partner's infidelity, and described as "part of life." Boulingre explained: "The life experiences of older persons is more abundant, storms have experienced, and is much easier to see through everything, so people think that they can not understand the problem, in fact, seen very old people to open."
The survey also obtained an interesting conclusion that the majority of people believe that marriage should be "white-headed conjugal bliss", especially in the 30-year-old respondents, more than 73% of people agree with this view. "This shows that people are very optimistic about marriage and prudent attitude. Marriage than the love a long time, it will be accompanied by a person to spend the 2 / 3 or even longer."
The survey was conducted by U.S. agencies and the Zogby International survey jointly conducted a site, a total of 7113 Americans between the ages of 20-69 to participate. According to reports, in the 20-29 year-old survey, more than half of people believe that marriage is not necessary, they are more inclined to pre-marital cohabitation. Moreover, this age group who are particularly fond of mutual trust. While their very open attitude towards sex, but if found to partner infidelity, it will certainly decisively put an end to this feeling. "For more than 20 years of age, the trust is an extremely important issue. They can not tolerate any form of betrayal."
However, older (45 years or older) of the respondents preferred "partner type of relationship," they feel that if two people love each other, live together, is very comfortable, does not need to marry is not. In addition, they are also more receptive to a partner's infidelity, and described as "part of life." Boulingre explained: "The life experiences of older persons is more abundant, storms have experienced, and is much easier to see through everything, so people think that they can not understand the problem, in fact, seen very old people to open."
The survey also obtained an interesting conclusion that the majority of people believe that marriage should be "white-headed conjugal bliss", especially in the 30-year-old respondents, more than 73% of people agree with this view. "This shows that people are very optimistic about marriage and prudent attitude. Marriage than the love a long time, it will be accompanied by a person to spend the 2 / 3 or even longer."
Friday, February 26, 2010
Kidney beans stewed ribs can improve the immunity
People since ancient times "Every Pac-3 money, what need is there medication year after year," the proverb, which means that if every day to eat beans, can be effective against the disease. Can be many types of beans, cooking methods varied, how can every day quickly and easily eat nutritious beans? China, Professor Yang Li Chinese Academy of Sciences recommended the best food in several ways.
Eat soy products. When the soybeans processed into tofu, dried tofu, tofu skin and other soy products, the calcium content increased significantly. If 100 grams of tofu, calcium 164 mg, 100 grams of dried bean curd calcium 308 mg, 100 grams of tofu silk calcium 204 mg. It's easier to eat soy products, of course, to drink sufficient quantities of milk a day has the same effect. Daily therapeutic side: soy braised pig's trotters, can play a beauty, the role of calcium supplementation, pregnant women eat one can make milk.
Great red beans rice porridge. Boiled red bean porridge, more conducive to the absorption of nutrients, texture and more slippery. There spleen with nourishing rice, dehumidification effectiveness, often drink red bean porridge, Yang Xin Sheng Jin, for menopausal women, especially beneficial. Daily therapeutic side: The red beans and crucian carp, carp boiled soup, can be good for the spleen replenishment.
Green bean soup. Mung bean soup boil Jieshu the summer heat is already the people's living habits. But in fact, made of mung bean green bean soup to eat, in addition to greater intake of vitamin A, B, C, can also add more dietary fiber. Green bean production up is also very easy to clean green beans, add an appropriate amount of water to fight for ten minutes with soya-bean milk can be. May be based on individual taste a small amount of sugar, made into nutritious and delicious desserts. Daily therapeutic side: green beans and kelp, celery, boil it with stew, can lower blood pressure and blood cholesterol.
Tempeh, miso and other condiments are delicious black beans do. Compared with other legumes, its biggest advantage is that kidney, but also Ziyin blood circulation. Daily therapeutic side: black beans and lamb, along with dog meat stew to kidney yang, especially for kidney deficiency of human consumption. In addition, there are black beans, "UFA wife," the laudatory name, use it made of soy milk, tofu and so on, is the early white beard and hair, hair loss diet in patients with high quality goods.
Pea ham fried rice. Peas in a Liver Qi players, contains a lot of vitamin C, can enhance human immunity. Daily therapeutic side: peas and fish fillets, shrimp or pork with fried, you can fill liver and spleen.
Kidney beans stewed ribs, greasy and delicious solution. Is divided into white kidney beans and red kidney beans. Red kidney bean cultivation, white kidney beans qi. Daily therapeutic side: kidney beans cooked add onions, garlic, salad, can build up good body immunity.
Eat soy products. When the soybeans processed into tofu, dried tofu, tofu skin and other soy products, the calcium content increased significantly. If 100 grams of tofu, calcium 164 mg, 100 grams of dried bean curd calcium 308 mg, 100 grams of tofu silk calcium 204 mg. It's easier to eat soy products, of course, to drink sufficient quantities of milk a day has the same effect. Daily therapeutic side: soy braised pig's trotters, can play a beauty, the role of calcium supplementation, pregnant women eat one can make milk.
Great red beans rice porridge. Boiled red bean porridge, more conducive to the absorption of nutrients, texture and more slippery. There spleen with nourishing rice, dehumidification effectiveness, often drink red bean porridge, Yang Xin Sheng Jin, for menopausal women, especially beneficial. Daily therapeutic side: The red beans and crucian carp, carp boiled soup, can be good for the spleen replenishment.
Green bean soup. Mung bean soup boil Jieshu the summer heat is already the people's living habits. But in fact, made of mung bean green bean soup to eat, in addition to greater intake of vitamin A, B, C, can also add more dietary fiber. Green bean production up is also very easy to clean green beans, add an appropriate amount of water to fight for ten minutes with soya-bean milk can be. May be based on individual taste a small amount of sugar, made into nutritious and delicious desserts. Daily therapeutic side: green beans and kelp, celery, boil it with stew, can lower blood pressure and blood cholesterol.
Tempeh, miso and other condiments are delicious black beans do. Compared with other legumes, its biggest advantage is that kidney, but also Ziyin blood circulation. Daily therapeutic side: black beans and lamb, along with dog meat stew to kidney yang, especially for kidney deficiency of human consumption. In addition, there are black beans, "UFA wife," the laudatory name, use it made of soy milk, tofu and so on, is the early white beard and hair, hair loss diet in patients with high quality goods.
Pea ham fried rice. Peas in a Liver Qi players, contains a lot of vitamin C, can enhance human immunity. Daily therapeutic side: peas and fish fillets, shrimp or pork with fried, you can fill liver and spleen.
Kidney beans stewed ribs, greasy and delicious solution. Is divided into white kidney beans and red kidney beans. Red kidney bean cultivation, white kidney beans qi. Daily therapeutic side: kidney beans cooked add onions, garlic, salad, can build up good body immunity.
Thursday, February 25, 2010
Parents influence children's appearance, mate choice
Appearance and character of the parents over the long term affect the children in the choice of spouse, and this is Freud's theory of the Oedipus complex. One from the University of Pecs, Hungary is now a research team could not agree more.
According to EFE, has reported that the Head of Department of General Psychology University of Pecs Tamas Cikai Yi Lai, under the leadership of worship,ResearchFang Jian saying officers have been studied, such as "people with similar mutual attraction."
This sentence seems to be the last 20 years, the most popular sayings about love and marriage.
Beit Cikai Yi Lai, said: "A lot of evidence to show that marriage is similar in some respects from the two-member." He said, the Oedipus complex is similar to the boy and the mother to establish a sexual relationship intimacy, and therefore his father produce aggression. According to Freud's theory, which may affect the choice of male spouses.
The team tried to prove through scientific means of the theory is correct. They collected many photos of volunteers involved in the study had aTest. In testing, volunteers will need to face a similar pair.
Volunteers did not know the pictures of people kinship relations, but in most cases can a husband and wife and the spouse's parents linked.
Research team is using modern science and technology, through special software and specialized film technology is an accurate figure. They measured all of the data, such as nose length and mouth width, and through this way are 14 kinds of "facial proportion", such as the face width and the ratio between the width of the nose. Beit Cikai Yi Lai believes that the children of parents at an early age the image of "portrayal" in the brain, grown up as a criteria to select a spouse.
He said: "Interestingly, this phenomenon andGeneticScience has nothing to do, but also in between the children and step-parents. "Praying Cikai Yi Lai said that this does not mean that men think and mothers face similar to the more beautiful," choice of spouse is a complex process, but also with other relevant intelligence and personality. "
According to EFE, has reported that the Head of Department of General Psychology University of Pecs Tamas Cikai Yi Lai, under the leadership of worship,ResearchFang Jian saying officers have been studied, such as "people with similar mutual attraction."
This sentence seems to be the last 20 years, the most popular sayings about love and marriage.
Beit Cikai Yi Lai, said: "A lot of evidence to show that marriage is similar in some respects from the two-member." He said, the Oedipus complex is similar to the boy and the mother to establish a sexual relationship intimacy, and therefore his father produce aggression. According to Freud's theory, which may affect the choice of male spouses.
The team tried to prove through scientific means of the theory is correct. They collected many photos of volunteers involved in the study had aTest. In testing, volunteers will need to face a similar pair.
Volunteers did not know the pictures of people kinship relations, but in most cases can a husband and wife and the spouse's parents linked.
Research team is using modern science and technology, through special software and specialized film technology is an accurate figure. They measured all of the data, such as nose length and mouth width, and through this way are 14 kinds of "facial proportion", such as the face width and the ratio between the width of the nose. Beit Cikai Yi Lai believes that the children of parents at an early age the image of "portrayal" in the brain, grown up as a criteria to select a spouse.
He said: "Interestingly, this phenomenon andGeneticScience has nothing to do, but also in between the children and step-parents. "Praying Cikai Yi Lai said that this does not mean that men think and mothers face similar to the more beautiful," choice of spouse is a complex process, but also with other relevant intelligence and personality. "
Tuesday, February 23, 2010
Temperatures frequently lifting stomach upset how to regulate
1: loss of appetite, to point radish
About radish, like us than not to say, all but fallen in love with it, no matter what kind of radish, which are both double the value of medicinal and edible. Therefore, in the face we mention the temperature changes, gastrointestinal discomfort, no appetite of the issue, they can look at to solve. Because the radish contains a high cellulose content, it can be smoothly carried out with the help of human gastrointestinal peristalsis and food metabolism, and thus gradually regulate the "injury" of the stomach.
Recommended eat radish:
Delicious shredded radish soup profile picture
(1) white radish: White radish eaten here we recommend to you a taste super delicious but nutritious - shredded radish soup. Radish rub silk, raw meat made into balls, the white radish strip, raw meat balls and noodles, fungus, etc. plus a variety of spices cooked together, do a good job after a few drops of sesame oil Kaiguo point, that delicious smell will let you flew could not help but come to the last bowl, together with burning hot pepper to taste let you get that a little sweat, not only emission of the cold and moisture inside the body, but also to reconcile the stomach, can be described as double benefit.
Heart-US dipping sauce ventilation profile picture
(2) hearts America: heart America is ideal for raw carrot, in the loss of appetite, when they do not want to cook, wash a heart America, Gazhigazhi bite on the 2, and then dipped in sweet soybean paste, ensure that your appetite has been within 10 minutes lifting. In addition if we can insist on 50 to 100 grams per meal to eat raw turnip, it will have unexpected results.
2: seasonal vegetables, health detoxification
Spinach, green vegetables such seemingly insignificant fact has a very high nutritional value, in addition to nourishing Ziyin can play the role, but also a smooth stomach, promote the discharge stagnant water, "With the interest rate spectrum of home diet," there are records : "spinach, thoracic compartment, Tung gastrointestinal, Runzao blood circulation, hemorrhoids bowel astringent people suffering from stagnation, and Yi Shi's." Spinach for us to see changes in the weather caused by gastro-intestinal discomfort with the role of some help. Also in need of special note is the root of spinach with excellent health effect, compared favorably with the spinach leaves, so eating spinach at the same time, it must take root, together with the spinach leaves into the dish with the distribution.
Recommended eat spinach:
Spinach mixed with vermicelli Photo Source: Man Yee blog
Eat spinach variety, efficacy are not the same, here, we recommend you try at home to do a dish of spinach and pig's blood, which eat only nutritious, but also spinach with a bowel of the pig blood is more can help regulate gastrointestinal discomfort. In addition, cooked spinach and fans were Zhuo, vinegar, sugar, sesame oil, garlic tastes great cold, but also a very good diet snacks.
3: stomach Quhuo, preferred eggplant
Eggplant Quhuo very useful information on image
In winter are more people to eat lavish meals, accumulated a large number of toxic fire likely will fall ill, while the eggplant that did exactly that to help solve this problem. Eggplant can Tongluo Heals bruises, swelling and pain relief, can relieve hot toxic mouth sores, skin ulcers, etc., but usually we often eat fried eggplant class, do not selected at this time, but should choose such a small eggplant oil such as mud to eat.
4: Protection of gastrointestinal health with the onion and garlic
Onion and garlic to eat more information on image
Eat more green onions and garlic is good, because the temperature variation in the human body can not adapt easily 1:00, resulting in virus attacks, ultimately gave rise to diseases. The onion and garlic powerful capabilities and rich in vitamins sterilization to protect us as little as possible the invasion of viruses, gastrointestinal inflammation, will not be easily infected. Therefore, at this time, we should eat some onions and garlic, in order to lay the foundation for the protection of our stomach. Another sacrifice a little trick: after eating onions and garlic, there will be bad breath, just need to re-mouth chewing tea leaves can be removed quickly.
In addition, the above-mentioned addition to our food, the people can also eat some sprouts, beans food and juicy fruits and vegetables to complement the lost moisture and a variety of bulk vitamins. In short, the stomach is very finicky, and we should pay more attention to weather changes, make some necessary adjustments in time as a way to protect our "food factory."
About radish, like us than not to say, all but fallen in love with it, no matter what kind of radish, which are both double the value of medicinal and edible. Therefore, in the face we mention the temperature changes, gastrointestinal discomfort, no appetite of the issue, they can look at to solve. Because the radish contains a high cellulose content, it can be smoothly carried out with the help of human gastrointestinal peristalsis and food metabolism, and thus gradually regulate the "injury" of the stomach.
Recommended eat radish:
Delicious shredded radish soup profile picture
(1) white radish: White radish eaten here we recommend to you a taste super delicious but nutritious - shredded radish soup. Radish rub silk, raw meat made into balls, the white radish strip, raw meat balls and noodles, fungus, etc. plus a variety of spices cooked together, do a good job after a few drops of sesame oil Kaiguo point, that delicious smell will let you flew could not help but come to the last bowl, together with burning hot pepper to taste let you get that a little sweat, not only emission of the cold and moisture inside the body, but also to reconcile the stomach, can be described as double benefit.
Heart-US dipping sauce ventilation profile picture
(2) hearts America: heart America is ideal for raw carrot, in the loss of appetite, when they do not want to cook, wash a heart America, Gazhigazhi bite on the 2, and then dipped in sweet soybean paste, ensure that your appetite has been within 10 minutes lifting. In addition if we can insist on 50 to 100 grams per meal to eat raw turnip, it will have unexpected results.
2: seasonal vegetables, health detoxification
Spinach, green vegetables such seemingly insignificant fact has a very high nutritional value, in addition to nourishing Ziyin can play the role, but also a smooth stomach, promote the discharge stagnant water, "With the interest rate spectrum of home diet," there are records : "spinach, thoracic compartment, Tung gastrointestinal, Runzao blood circulation, hemorrhoids bowel astringent people suffering from stagnation, and Yi Shi's." Spinach for us to see changes in the weather caused by gastro-intestinal discomfort with the role of some help. Also in need of special note is the root of spinach with excellent health effect, compared favorably with the spinach leaves, so eating spinach at the same time, it must take root, together with the spinach leaves into the dish with the distribution.
Recommended eat spinach:
Spinach mixed with vermicelli Photo Source: Man Yee blog
Eat spinach variety, efficacy are not the same, here, we recommend you try at home to do a dish of spinach and pig's blood, which eat only nutritious, but also spinach with a bowel of the pig blood is more can help regulate gastrointestinal discomfort. In addition, cooked spinach and fans were Zhuo, vinegar, sugar, sesame oil, garlic tastes great cold, but also a very good diet snacks.
3: stomach Quhuo, preferred eggplant
Eggplant Quhuo very useful information on image
In winter are more people to eat lavish meals, accumulated a large number of toxic fire likely will fall ill, while the eggplant that did exactly that to help solve this problem. Eggplant can Tongluo Heals bruises, swelling and pain relief, can relieve hot toxic mouth sores, skin ulcers, etc., but usually we often eat fried eggplant class, do not selected at this time, but should choose such a small eggplant oil such as mud to eat.
4: Protection of gastrointestinal health with the onion and garlic
Onion and garlic to eat more information on image
Eat more green onions and garlic is good, because the temperature variation in the human body can not adapt easily 1:00, resulting in virus attacks, ultimately gave rise to diseases. The onion and garlic powerful capabilities and rich in vitamins sterilization to protect us as little as possible the invasion of viruses, gastrointestinal inflammation, will not be easily infected. Therefore, at this time, we should eat some onions and garlic, in order to lay the foundation for the protection of our stomach. Another sacrifice a little trick: after eating onions and garlic, there will be bad breath, just need to re-mouth chewing tea leaves can be removed quickly.
In addition, the above-mentioned addition to our food, the people can also eat some sprouts, beans food and juicy fruits and vegetables to complement the lost moisture and a variety of bulk vitamins. In short, the stomach is very finicky, and we should pay more attention to weather changes, make some necessary adjustments in time as a way to protect our "food factory."
Monday, February 22, 2010
Men feel that the most attractive woman
On the charm, modern women tend to believe that as long as there is a pretty face a good body on the line, it is not true, women's charm is multifaceted, beautiful does not mean that charm, beautiful looks are a priori, while the charm can be acquired through the culture. If you are not beautiful, please do not self-esteem, if they can cultivate their own following, no doubt, you will also become an attractive woman.
1, strong-willed.
The high tempo of modern life to bring pressure on people is unprecedented, and had been a "man propped up one days", now requires that "women are also the top half of the sky," as a woman, can have extremely delicate in appearance, but the will must be strong, After all, men also need a sense of security that will be able to cry Huazhiluanchan small little woman, now unpopular.
2, there are ethical standards that can stand on principle.
She is happy to accept other people's opinions on the harmless transgressions can be laughed at. However, she must abandon the parrot, there is no assertive manner drift. In today's materialistic, she can get jealous of others to live in wealth and status, but she will not be Lost and Delirious to the extent of the loss of morality, "which do not wish to have, do not impose on people," she bothered to get involved in others, between, for sex scandal, and she has always been an "insulator," she know: climb the wall of the Apricot, how to look not how expansive, adding that so appealing?
3, bearing extraordinary, calm calm.
A bearing on his extraordinary woman, to accommodate others can not be accepted, and tolerance of others can not be tolerated, in order to concave-convex system, not only can become attractive woman, but also could be a man admired idol. Furthermore, such things can often encounter a woman leisurely, from being sensitive to subtle react, not paranoid. She could at any time and take a deep breath and remind ourselves not to panic or chaos temper. She will not be a private matter and bad feelings into the unit, or units inside the unhappiness extends to homes.
4, modified appropriately, unique taste.
She can not face looks the most beautiful, and certainly not the kind of slovenly or a mere copycat-style woman. Her own appearance has its own understanding, it will be in accordance with appropriate modification of their own way so that they are pleasing look. She did not seek trendy dress, but it can imaginative to wear clothing with personal taste; she can convey the inner maturity and rich, mellow, like a glass of wine, it is Weixunweizui.
5, the pursuit of love is not obsession.
An attractive woman, of course not fail to value love, but she knew, love is not a woman full of life, too many will look forward to in the future into a towering resentment. Maybe she would admire the courage of men to the expression of goodwill, because good man is not much, she was willing to risk the pursuit of happiness and the risk of being rejected. However, she will not do is love pose trapped Jin Siniao. She will not wait senselessly wait for her life, brotherhood and friendship is a very important part. Her pursuit of independence, attachment and wound of love is not what she wanted.
6, there is a sense of responsibility.
Very often we over-emphasize the responsibility of men, while ignoring the woman should assume the responsibility, modern society has not only the need for a woman to do good wife and mother propagate the human race. Since an equal standing with men in position, I think a woman should have that position to assume their own responsibilities. If a woman love a crisis time, he will stand up for the sake of men; if grievance encountered in public places, and can not fear, stand a fair position to speak, so that women can not help to get attention it?
7, verbal humor, and acting freely.
Women are born master the language, but also precisely because of this, women are often in language led to many unnecessary troubles. Attractive women are very skilful in the art of language, never at the point of view is not a time to force his opinion on others; that she would easily resolve the silly joke, neither Banqimiankong create any awkward situation, it will not silence the whole carte income, she is the euphemistic way of suggesting the other side "of such topics welcome."
8, they have stable income.
Gaoding your life keeps you on your dignity, at least not give him trouble. A food and clothing had to rely on a man's woman, what charm to speak of? A woman can attract a man, that is, because she loved a man before becoming a share of independence, namely, personality and economic independence, when the economy is not independent, independent personality, does not arise. Therefore, no matter how hard their work, women should use their own weak shoulders Tam up, even if one day a man said to leave you, a woman can also chic to say: Let's go, go, do not bother to come back.
9, is generous and decent, with excellent affinity.
She will not spray a strong perfume so that all elevator sneezes; she will not just interrupt people's Huatou; even the best staff in the unit of performance, she will not be arrogant, and domineering. She will not talk about personal topics in the workplace, especially the love story of the market. Therefore, even if the most serious internal friction in the personnel areas, and she still smooth and slick, duck to water.
10, careful to have fun.
Carefully with the woman to make up the unique men's carelessness, with men, women make up the unique taste of the stiff, in short, this is absolutely one hundred beneficial rather than harmful. She was good at discovering the beauty and splendor of life in order to break through the endless darkness, lease of life. She likes to get close to nature, distant landscapes and Qinglie air can soothe her tired and hesitant, and inadvertently reveals the delight of child innocence does not obliterate amused onlookers
1, strong-willed.
The high tempo of modern life to bring pressure on people is unprecedented, and had been a "man propped up one days", now requires that "women are also the top half of the sky," as a woman, can have extremely delicate in appearance, but the will must be strong, After all, men also need a sense of security that will be able to cry Huazhiluanchan small little woman, now unpopular.
2, there are ethical standards that can stand on principle.
She is happy to accept other people's opinions on the harmless transgressions can be laughed at. However, she must abandon the parrot, there is no assertive manner drift. In today's materialistic, she can get jealous of others to live in wealth and status, but she will not be Lost and Delirious to the extent of the loss of morality, "which do not wish to have, do not impose on people," she bothered to get involved in others, between, for sex scandal, and she has always been an "insulator," she know: climb the wall of the Apricot, how to look not how expansive, adding that so appealing?
3, bearing extraordinary, calm calm.
A bearing on his extraordinary woman, to accommodate others can not be accepted, and tolerance of others can not be tolerated, in order to concave-convex system, not only can become attractive woman, but also could be a man admired idol. Furthermore, such things can often encounter a woman leisurely, from being sensitive to subtle react, not paranoid. She could at any time and take a deep breath and remind ourselves not to panic or chaos temper. She will not be a private matter and bad feelings into the unit, or units inside the unhappiness extends to homes.
4, modified appropriately, unique taste.
She can not face looks the most beautiful, and certainly not the kind of slovenly or a mere copycat-style woman. Her own appearance has its own understanding, it will be in accordance with appropriate modification of their own way so that they are pleasing look. She did not seek trendy dress, but it can imaginative to wear clothing with personal taste; she can convey the inner maturity and rich, mellow, like a glass of wine, it is Weixunweizui.
5, the pursuit of love is not obsession.
An attractive woman, of course not fail to value love, but she knew, love is not a woman full of life, too many will look forward to in the future into a towering resentment. Maybe she would admire the courage of men to the expression of goodwill, because good man is not much, she was willing to risk the pursuit of happiness and the risk of being rejected. However, she will not do is love pose trapped Jin Siniao. She will not wait senselessly wait for her life, brotherhood and friendship is a very important part. Her pursuit of independence, attachment and wound of love is not what she wanted.
6, there is a sense of responsibility.
Very often we over-emphasize the responsibility of men, while ignoring the woman should assume the responsibility, modern society has not only the need for a woman to do good wife and mother propagate the human race. Since an equal standing with men in position, I think a woman should have that position to assume their own responsibilities. If a woman love a crisis time, he will stand up for the sake of men; if grievance encountered in public places, and can not fear, stand a fair position to speak, so that women can not help to get attention it?
7, verbal humor, and acting freely.
Women are born master the language, but also precisely because of this, women are often in language led to many unnecessary troubles. Attractive women are very skilful in the art of language, never at the point of view is not a time to force his opinion on others; that she would easily resolve the silly joke, neither Banqimiankong create any awkward situation, it will not silence the whole carte income, she is the euphemistic way of suggesting the other side "of such topics welcome."
8, they have stable income.
Gaoding your life keeps you on your dignity, at least not give him trouble. A food and clothing had to rely on a man's woman, what charm to speak of? A woman can attract a man, that is, because she loved a man before becoming a share of independence, namely, personality and economic independence, when the economy is not independent, independent personality, does not arise. Therefore, no matter how hard their work, women should use their own weak shoulders Tam up, even if one day a man said to leave you, a woman can also chic to say: Let's go, go, do not bother to come back.
9, is generous and decent, with excellent affinity.
She will not spray a strong perfume so that all elevator sneezes; she will not just interrupt people's Huatou; even the best staff in the unit of performance, she will not be arrogant, and domineering. She will not talk about personal topics in the workplace, especially the love story of the market. Therefore, even if the most serious internal friction in the personnel areas, and she still smooth and slick, duck to water.
10, careful to have fun.
Carefully with the woman to make up the unique men's carelessness, with men, women make up the unique taste of the stiff, in short, this is absolutely one hundred beneficial rather than harmful. She was good at discovering the beauty and splendor of life in order to break through the endless darkness, lease of life. She likes to get close to nature, distant landscapes and Qinglie air can soothe her tired and hesitant, and inadvertently reveals the delight of child innocence does not obliterate amused onlookers
Sunday, February 21, 2010
What to eat in different blood group of people the most to lose weight?
According to their blood type to prepare food to lose weight will be more effective, and promotions available now for your blood type weight loss tips, so you lean in the coming summer, the beauty of beauty.
A blood: Be sure to Shensi beef, mutton and other meat
Such blood are more suited to digest vegetable protein, and most obese people in peacetime a certain blood type are "predators." Therefore, a blood type who wants to slim down, we must Shensi beef, mutton and other meat, the best place to fish and chicken. Weight-loss diet to strengthen tofu, grains and other vegetable protein intake, to supplement the shortage of protein in vivo. But experts emphasized that, A-type blood people must drink a glass of Mu Guazhi day, it can break down all kinds of meat, fat and harmful substances, so that the body is easy to absorb.
A type blood are suitable for the weight-loss campaign is yoga, it can soothe the nerves set-threaded, reducing stress and help slimming.
Recommended consumption: perch, carp; week, 3 eggs, natural yogurt; grape seed oil and flax seed oil; radish, spinach; lemon, peach.
A small amount of food: All meat; caviar, crayfish; all kinds of cheese, whole milk and ice cream; all kinds of vegetable oil; bananas, oranges, papayas.
Weight loss food: olive oil, soybeans, green leafy vegetables and pineapple.
B blood type: Dinner should be Hezhou diet
B-type blood are the most happy people, because they can digest a variety of delicious food. But there are also some delicious is that they can not touch, such as noodles, chicken, hemagglutinin of them will hinder the metabolism of blood type B, so B-blood people, the diet simply means eating pasta and chicken .
Because the love of communication, B-type blood were the most ideal weight-loss campaign is tennis, fitness dance, Latin dance, travel, etc. These can be fun sport with others.
Recommended consumption: a variety of meat, seafood; fresh cheese, butter; olive oil and cod liver oil; rice, cereals, etc.; cabbage, carrots, cauliflower, etc.; bananas, apples.
A small amount of food: fat pork, chicken, ham; lobster, octopus, shrimp; cheese, ice cream; vegetable oil; all kinds of nuts, cucumber; non-rice type bread; corn, radish, coconut.
Weight loss foods: green leafy vegetables, meat, eggs, cheese, yogurt.
OBlood type: claw salad dishes more suitable to do
Pairs of O-blood people, animal protein is the main source of energy, but they do not digest dairy products, beans and cereals. They are also the reasons for obesity, eat pasta, and milk of these are not the result of digestible food. O-type blood people should drink less milk, but to take an appropriate amount of calcium a day to supplement the shortage of body calcium. Usually a balanced intake of vegetables and fruits such as food, in order to maintain body acid-base balance. O-blood people after dinner is best to avoid rice to eat before going to sleep a few kiwi fruit, they are effectively the same time as vitamin supplements can help to digest proteins.
O blood type people should always be the big exercise fitness sports
Brisk walking, running, swimming, basketball, beach volleyball, mountain climbing, so that muscle tissue to maintain acidic, so as to effectively consume calories.
Recommended food: beef, lamb; trout, cod fish; eggs, tofu; garlic, radish, lettuce onion; olive oil or flax seed oil; apple, grapefruit watermelon.
Does not recommend eating: fat pork, ham; caviar, octopus; various types of cheese, yogurt, whole milk; mushrooms, olives, potatoes; corn oil, sunflower oil; coconut, mango.
Weight loss food: marine animals, shells, cabbage and spinach.
AB blood type: the best tofu, fresh vegetables and fruit for the most
AB blood type of the person's physical characteristics rather than less acid digestibility of meat. Therefore, in diet, AB blood type people are the best tofu, fresh vegetables and fruits mainly to dairy products and meat to do a small amount of embellishment, while a bit of fresh fish and eggs. AB blood type who want to lose weight, the most suitable non-grapefruit none other than the fruit, it helps digestion, decomposition of body fat, cut down the peel into the water bath can really reach from the outside and inside the weight-loss purposes.
As the AB blood type blood type A person close to physical persons, and therefore suitable for a person's blood type, tai chi, yoga and other meditation movement is also suitable for people with blood type AB
A blood: Be sure to Shensi beef, mutton and other meat
Such blood are more suited to digest vegetable protein, and most obese people in peacetime a certain blood type are "predators." Therefore, a blood type who wants to slim down, we must Shensi beef, mutton and other meat, the best place to fish and chicken. Weight-loss diet to strengthen tofu, grains and other vegetable protein intake, to supplement the shortage of protein in vivo. But experts emphasized that, A-type blood people must drink a glass of Mu Guazhi day, it can break down all kinds of meat, fat and harmful substances, so that the body is easy to absorb.
A type blood are suitable for the weight-loss campaign is yoga, it can soothe the nerves set-threaded, reducing stress and help slimming.
Recommended consumption: perch, carp; week, 3 eggs, natural yogurt; grape seed oil and flax seed oil; radish, spinach; lemon, peach.
A small amount of food: All meat; caviar, crayfish; all kinds of cheese, whole milk and ice cream; all kinds of vegetable oil; bananas, oranges, papayas.
Weight loss food: olive oil, soybeans, green leafy vegetables and pineapple.
B blood type: Dinner should be Hezhou diet
B-type blood are the most happy people, because they can digest a variety of delicious food. But there are also some delicious is that they can not touch, such as noodles, chicken, hemagglutinin of them will hinder the metabolism of blood type B, so B-blood people, the diet simply means eating pasta and chicken .
Because the love of communication, B-type blood were the most ideal weight-loss campaign is tennis, fitness dance, Latin dance, travel, etc. These can be fun sport with others.
Recommended consumption: a variety of meat, seafood; fresh cheese, butter; olive oil and cod liver oil; rice, cereals, etc.; cabbage, carrots, cauliflower, etc.; bananas, apples.
A small amount of food: fat pork, chicken, ham; lobster, octopus, shrimp; cheese, ice cream; vegetable oil; all kinds of nuts, cucumber; non-rice type bread; corn, radish, coconut.
Weight loss foods: green leafy vegetables, meat, eggs, cheese, yogurt.
OBlood type: claw salad dishes more suitable to do
Pairs of O-blood people, animal protein is the main source of energy, but they do not digest dairy products, beans and cereals. They are also the reasons for obesity, eat pasta, and milk of these are not the result of digestible food. O-type blood people should drink less milk, but to take an appropriate amount of calcium a day to supplement the shortage of body calcium. Usually a balanced intake of vegetables and fruits such as food, in order to maintain body acid-base balance. O-blood people after dinner is best to avoid rice to eat before going to sleep a few kiwi fruit, they are effectively the same time as vitamin supplements can help to digest proteins.
O blood type people should always be the big exercise fitness sports
Brisk walking, running, swimming, basketball, beach volleyball, mountain climbing, so that muscle tissue to maintain acidic, so as to effectively consume calories.
Recommended food: beef, lamb; trout, cod fish; eggs, tofu; garlic, radish, lettuce onion; olive oil or flax seed oil; apple, grapefruit watermelon.
Does not recommend eating: fat pork, ham; caviar, octopus; various types of cheese, yogurt, whole milk; mushrooms, olives, potatoes; corn oil, sunflower oil; coconut, mango.
Weight loss food: marine animals, shells, cabbage and spinach.
AB blood type: the best tofu, fresh vegetables and fruit for the most
AB blood type of the person's physical characteristics rather than less acid digestibility of meat. Therefore, in diet, AB blood type people are the best tofu, fresh vegetables and fruits mainly to dairy products and meat to do a small amount of embellishment, while a bit of fresh fish and eggs. AB blood type who want to lose weight, the most suitable non-grapefruit none other than the fruit, it helps digestion, decomposition of body fat, cut down the peel into the water bath can really reach from the outside and inside the weight-loss purposes.
As the AB blood type blood type A person close to physical persons, and therefore suitable for a person's blood type, tai chi, yoga and other meditation movement is also suitable for people with blood type AB
Saturday, February 20, 2010
A few feet or the kidney each day?
Chinese medicine, soles of the feet is the beginning and end of the convergence of all meridian Department distributed more than 60 points and with human organs, organs connected to the reflex zones, corresponding to the human body internal organs. There Shu been rolling their feet to improve blood circulation effect. Most people know that their feet is good, but there are a lot of people do not know, at different time periods their feet or the role played by slightly different. If you want to protect the kidneys, the best choice in the evening around 9 feet or the best.
Why is the best protection 21:00 feet or kidneys?
Kidney this time period was chosen because this was a relatively weak kidney qi and blood through the hour, at this point their feet, the body heat increases, in vivo expansion of blood vessels would be conducive to promoting blood circulation, thereby promoting blood circulation in vivo. At the same time during the day and a day of tense nerves, and the labor force Leiliaoyitian the kidneys, are available through their feet at this time, thoroughly relaxed and full of regulation, people will feel comfortable so.
"Water is not only their feet can play the role of the liver Zishen out, as well as help improve the quality of sleep." If Paowan feet again after a few minutes due to do foot massage, the body's blood circulation better, viscera organs are also better to be further adjustment. Their feet, it is recommended not to conduct other activities, which separated a few minutes to fall asleep, kidney better effect.
Soak their feet long is best?
Their feet when the water temperature can not be too hot, to about 40 ℃ suitable feet or time should not be too long, half-hour or so is appropriate. As the metal easy to cold, so their feet container is best to use tubs, which may put some benefit blood circulation of red sage root, Chinese angelica; or put some forsythia, honeysuckle, Banlangen, chrysanthemum, in order to play the role of heat to Reduce Pathogenic Fire .
White-collar workers the morning of their feet or energetic
Chose the morning of their feet because of a long night of sleep to maintain the same posture, poor blood circulation in the morning bubbles, just can promote blood circulation, regulating autonomic nervous and endocrine systems. Nerve endings on the soles of the feet and the brain connected with both hands and feet in warm water when the massage soles of the feet, toe clearance, allow the brain to feel relaxed and at ease, so refreshing, energetic, giving a day's work, "fill up."
Morning feet or method
Morning feet, is very simple, the water temperature controlled at about 40 ℃ in order to comfort will not burn is appropriate, soak 5 minutes. Hand index finger, middle finger, ring finger three fingers massage your feet Yongquan about 1 minute each, and then massage the toes feet gap of about half a minute. In order to maintain the water temperature, can be divided into sub-adding proper amount of hot water, repeat 3-5 times. If the time is not sufficient, can be carried out only one time, or just massage without hot water immersion.
"Spring feet, Sun fixed off; summer feet wet evil is among; fall feet, the heart-run education; winter and hot legs, pubic region warm." Feet on the human body with hot water year round and are good for. Therefore, in the morning on weekdays may wish to try.
Feet or three small recipe
Recipe 1
Ginger feet or cold-dispelling, treatment, cold hands and feet
"Ginger their feet in warm water is added to a few dozen bian of ginger, there is the role of cold-dispelling, for ease symptoms of cold hands and feet have a good effect." Koe said.
Jiang Weixin of temperature, if taken orally, can accelerate the body's blood circulation, improve cold hands and feet, chills, chilly and other symptoms. Ginger water with their feet, and there is no harm, but if that can be treated by ginger feet or a disease, there is no basis.
Recipe 2
Vinegar their feet, improve sleep disorders
"In the warm water by adding a few spoons of white vinegar is vinegar bubble, and their feet with vinegar, you can moisten the skin, but also eliminating fatigue and treating sleep disorders." Koe said.
With the promotion of the efficacy of acetic acid metabolism can help rest and recuperate, preventing arteriosclerosis, high blood pressure. Vinegar for health could be useful, but their feet with vinegar can improve sleep, to say that people from experience, medicine, and no such argument.
Recipe 3
Saline feet or sterilization, governanceBeriberi
According to Xiao-Jiang introduction, brine feet or method is very simple to add two spoons hot water Banpen salt on the list. Xiao-Jiang said that their feet can often use salt water disinfection to prevent beri-beri, but also allows the foot to keep the skin smooth and clean.
Then saline feet or really do treat athlete's foot?
Daily hot water on the human body feet or have some health effects, but use normal salt feet or there is no scientific theory basis
Why is the best protection 21:00 feet or kidneys?
Kidney this time period was chosen because this was a relatively weak kidney qi and blood through the hour, at this point their feet, the body heat increases, in vivo expansion of blood vessels would be conducive to promoting blood circulation, thereby promoting blood circulation in vivo. At the same time during the day and a day of tense nerves, and the labor force Leiliaoyitian the kidneys, are available through their feet at this time, thoroughly relaxed and full of regulation, people will feel comfortable so.
"Water is not only their feet can play the role of the liver Zishen out, as well as help improve the quality of sleep." If Paowan feet again after a few minutes due to do foot massage, the body's blood circulation better, viscera organs are also better to be further adjustment. Their feet, it is recommended not to conduct other activities, which separated a few minutes to fall asleep, kidney better effect.
Soak their feet long is best?
Their feet when the water temperature can not be too hot, to about 40 ℃ suitable feet or time should not be too long, half-hour or so is appropriate. As the metal easy to cold, so their feet container is best to use tubs, which may put some benefit blood circulation of red sage root, Chinese angelica; or put some forsythia, honeysuckle, Banlangen, chrysanthemum, in order to play the role of heat to Reduce Pathogenic Fire .
White-collar workers the morning of their feet or energetic
Chose the morning of their feet because of a long night of sleep to maintain the same posture, poor blood circulation in the morning bubbles, just can promote blood circulation, regulating autonomic nervous and endocrine systems. Nerve endings on the soles of the feet and the brain connected with both hands and feet in warm water when the massage soles of the feet, toe clearance, allow the brain to feel relaxed and at ease, so refreshing, energetic, giving a day's work, "fill up."
Morning feet or method
Morning feet, is very simple, the water temperature controlled at about 40 ℃ in order to comfort will not burn is appropriate, soak 5 minutes. Hand index finger, middle finger, ring finger three fingers massage your feet Yongquan about 1 minute each, and then massage the toes feet gap of about half a minute. In order to maintain the water temperature, can be divided into sub-adding proper amount of hot water, repeat 3-5 times. If the time is not sufficient, can be carried out only one time, or just massage without hot water immersion.
"Spring feet, Sun fixed off; summer feet wet evil is among; fall feet, the heart-run education; winter and hot legs, pubic region warm." Feet on the human body with hot water year round and are good for. Therefore, in the morning on weekdays may wish to try.
Feet or three small recipe
Recipe 1
Ginger feet or cold-dispelling, treatment, cold hands and feet
"Ginger their feet in warm water is added to a few dozen bian of ginger, there is the role of cold-dispelling, for ease symptoms of cold hands and feet have a good effect." Koe said.
Jiang Weixin of temperature, if taken orally, can accelerate the body's blood circulation, improve cold hands and feet, chills, chilly and other symptoms. Ginger water with their feet, and there is no harm, but if that can be treated by ginger feet or a disease, there is no basis.
Recipe 2
Vinegar their feet, improve sleep disorders
"In the warm water by adding a few spoons of white vinegar is vinegar bubble, and their feet with vinegar, you can moisten the skin, but also eliminating fatigue and treating sleep disorders." Koe said.
With the promotion of the efficacy of acetic acid metabolism can help rest and recuperate, preventing arteriosclerosis, high blood pressure. Vinegar for health could be useful, but their feet with vinegar can improve sleep, to say that people from experience, medicine, and no such argument.
Recipe 3
Saline feet or sterilization, governanceBeriberi
According to Xiao-Jiang introduction, brine feet or method is very simple to add two spoons hot water Banpen salt on the list. Xiao-Jiang said that their feet can often use salt water disinfection to prevent beri-beri, but also allows the foot to keep the skin smooth and clean.
Then saline feet or really do treat athlete's foot?
Daily hot water on the human body feet or have some health effects, but use normal salt feet or there is no scientific theory basis
Easy Weight Loss Workout for 10 minutes a shrink
Busy day a friend from time longer penalizes physical exercise time, and He does not want others to learn to be envious of several boxing. "Snail shell where to do the same temple," the use of room in the "three-inch mu land" to carry out simple fitness activities, the effect is not bad oh.
Morning exercise bed Aerobics
1, turned around and bent ankle. After woke up, people sometimes feel confused, this is a night of sleep does not move to the head and neck muscles become stiff, the head poor blood circulation, resulting in insufficient blood supply to the head. If you awake in bed, after turning his head left to the right side of 8-10 times, but also can relieve dizziness. At the same time, and then 10-20 times ankle flexion and extension will enable the campaign to come lower extremities.
Second, chests. Sleep the body to take on more contraction of the flexor posture, woke up in bed after doing two-handed cross-extending toward the head side Fan Zhang, Bengzhi toes, stretching the body, in conjunction with deep breathing movements, and repeatedly practicing 4-6 times, help to eliminate fatigue, speed up awakening.
Third, supine lateral bending. Lying in bed, one hand held, with the upper body flexion, lower extremity force straight, left and right lateral flexion to do 6-8 times each.
4, supine lower limb flexion and extension. To do the above actions may have been reduced sleep, and then you can do to lower limb flexion and extension movements. Approach is a foot bed, legs bent, then straighten the knee, so that the knee touches the bed. Rotate the legs to do 10-15 times.
5, lying in bed, legs knees close together. Then, move the legs straight, legs and body into a 90-degree. Then abdominal strength in her legs drop to 45-degree angle of inclination, to be QU Cheng-ankle angle, Achilles tendon to be stretched to maintain this position a moment, and then restore the legs on the move positions, and then slowly to do this action. Repeated 15-20 times. Help liftConstipation, Strong abdominal muscles.
Balcony 10-minute morning exercise fitness method
First, the morning after the wash is completed, the brain wake up, you can forward to pajamas, wearing slippers, facing south, slightly smiling, feet shoulder-width standing, upper body relaxed, slightly lower body part of the squat, toes gently grasp, the eyes overlooking.
2, head activities: in order to head for sharp pen, the mobilization of the head with the idea to write the word "longevity." This word can be written twice, and then the word around the head to make a round, first-shun direction, and then draw two circles in the opposite direction, these moves more slowly and do not seek impatience, they ask for sound, takes about 2 minutes .
3, chest activity. The same standing position, legs slightly bent, arms bent forward through the chest-ping-ping Ju (clap your hands together fingertips forward), bow Hanxiong. And then legs straight, arms held back swing to the side of flat (palm back), head high. Flexion and extension legs once, arms and chest flat after flexor vibration time (fist heart down), and then recovered for about 1 minute, action, attention should be slow, chest Do not be too severe, moderate strength.
4, cross-placed palm. Standing position remains unchanged, his hands drooping, Liang Zhang cross, palm to the abdomen, and then his arms open to the outside, open range each with their own nature as suitable degree, the speed is not done quickly, with open arms immediately followed by closed-arm , so that the two hands into the cross-reply, time is about 1 minute.
5, Shuang Zhang designated circle. 2 palm relative about 10 cm, to maintain this distance, Liang Zhang level with the belt level, the equivalent of Chinese medicine say that the "pulse with a" high degree, the two keep their distance from the same palm, and then bring the arm over arm movement to draw circle. The first designated body slightly to the left circle, clockwise 20 laps, designated 20 counter-clockwise circle, let the body back to facing the south, Shun, reverse the direction of planning a round of 20 laps, and then, after the body rotation to the left and continue as above , good times or bad direction for a round of 20 draw circle, this way, a total of 120 laps round draw, time, about 3 minutes.
6, lunge chest method. One foot in front, one foot in the post, into a bow-like posture, and then his arms stretched flat, the palm of the hand grip hollow micro-boxing, and then to armsOpening and closingLong's chest movement, movements should be slow, so that smoking increases lung capacity to expand the chestOGas increased, while the ankle and lower extremity feet of open co-operation with the upper legs one after the flexion and extension movement, so that upper and lower extremities and ankle to be tempered. Done after the exchange about two feet to make another chest activity. More than 2 minutes.
7, relax and finishing and end. Time is about one minute. Approach is rubbing his hands hot, up and down around the body, especially the Zusanli (located in the knee patella, the patellar ligament lateral depression, namely, four horizontal lateral geniculate means at the moment) and Yongquan (feet, Toe force bending, the central cavity) Key Anrou some, while also focused on the waist Anrou a moment, takes about one minute
Morning exercise bed Aerobics
1, turned around and bent ankle. After woke up, people sometimes feel confused, this is a night of sleep does not move to the head and neck muscles become stiff, the head poor blood circulation, resulting in insufficient blood supply to the head. If you awake in bed, after turning his head left to the right side of 8-10 times, but also can relieve dizziness. At the same time, and then 10-20 times ankle flexion and extension will enable the campaign to come lower extremities.
Second, chests. Sleep the body to take on more contraction of the flexor posture, woke up in bed after doing two-handed cross-extending toward the head side Fan Zhang, Bengzhi toes, stretching the body, in conjunction with deep breathing movements, and repeatedly practicing 4-6 times, help to eliminate fatigue, speed up awakening.
Third, supine lateral bending. Lying in bed, one hand held, with the upper body flexion, lower extremity force straight, left and right lateral flexion to do 6-8 times each.
4, supine lower limb flexion and extension. To do the above actions may have been reduced sleep, and then you can do to lower limb flexion and extension movements. Approach is a foot bed, legs bent, then straighten the knee, so that the knee touches the bed. Rotate the legs to do 10-15 times.
5, lying in bed, legs knees close together. Then, move the legs straight, legs and body into a 90-degree. Then abdominal strength in her legs drop to 45-degree angle of inclination, to be QU Cheng-ankle angle, Achilles tendon to be stretched to maintain this position a moment, and then restore the legs on the move positions, and then slowly to do this action. Repeated 15-20 times. Help liftConstipation, Strong abdominal muscles.
Balcony 10-minute morning exercise fitness method
First, the morning after the wash is completed, the brain wake up, you can forward to pajamas, wearing slippers, facing south, slightly smiling, feet shoulder-width standing, upper body relaxed, slightly lower body part of the squat, toes gently grasp, the eyes overlooking.
2, head activities: in order to head for sharp pen, the mobilization of the head with the idea to write the word "longevity." This word can be written twice, and then the word around the head to make a round, first-shun direction, and then draw two circles in the opposite direction, these moves more slowly and do not seek impatience, they ask for sound, takes about 2 minutes .
3, chest activity. The same standing position, legs slightly bent, arms bent forward through the chest-ping-ping Ju (clap your hands together fingertips forward), bow Hanxiong. And then legs straight, arms held back swing to the side of flat (palm back), head high. Flexion and extension legs once, arms and chest flat after flexor vibration time (fist heart down), and then recovered for about 1 minute, action, attention should be slow, chest Do not be too severe, moderate strength.
4, cross-placed palm. Standing position remains unchanged, his hands drooping, Liang Zhang cross, palm to the abdomen, and then his arms open to the outside, open range each with their own nature as suitable degree, the speed is not done quickly, with open arms immediately followed by closed-arm , so that the two hands into the cross-reply, time is about 1 minute.
5, Shuang Zhang designated circle. 2 palm relative about 10 cm, to maintain this distance, Liang Zhang level with the belt level, the equivalent of Chinese medicine say that the "pulse with a" high degree, the two keep their distance from the same palm, and then bring the arm over arm movement to draw circle. The first designated body slightly to the left circle, clockwise 20 laps, designated 20 counter-clockwise circle, let the body back to facing the south, Shun, reverse the direction of planning a round of 20 laps, and then, after the body rotation to the left and continue as above , good times or bad direction for a round of 20 draw circle, this way, a total of 120 laps round draw, time, about 3 minutes.
6, lunge chest method. One foot in front, one foot in the post, into a bow-like posture, and then his arms stretched flat, the palm of the hand grip hollow micro-boxing, and then to armsOpening and closingLong's chest movement, movements should be slow, so that smoking increases lung capacity to expand the chestOGas increased, while the ankle and lower extremity feet of open co-operation with the upper legs one after the flexion and extension movement, so that upper and lower extremities and ankle to be tempered. Done after the exchange about two feet to make another chest activity. More than 2 minutes.
7, relax and finishing and end. Time is about one minute. Approach is rubbing his hands hot, up and down around the body, especially the Zusanli (located in the knee patella, the patellar ligament lateral depression, namely, four horizontal lateral geniculate means at the moment) and Yongquan (feet, Toe force bending, the central cavity) Key Anrou some, while also focused on the waist Anrou a moment, takes about one minute
11 small-signal prompted to physically ill
Beautiful Female Health Woman Longevity Leisure Menstrual TCM
Women, 10 days prior to menstruation love impulse shopping
According to the British "Daily Telegraph" reported that a new study shows that a woman shopping habits related to their menstrual cycle.
Researchers at the University of Hertfordshire, said the arrival of the first 10 days of vacation leave, women are more likely to impulse shopping. Psychologists believe that shopping spree may be premenstrual hormonal changes in women's response to the body caused by a form of negative feelings.
Karen who led the study. Professor Payne told reporters: "In the luteal phase (the period before the onset of menstruation), a woman shopping less controlled, more impulsive, more easily over-consumption. This consumer behavior is a woman on the tension emotional reaction to an external. In the pressure, easy to depression when a woman is more likely to get pleasure from shopping, the shopping spree as a mood regulator. "
Professor Payne also said that compared with alcohol and drug abuse, women relax by shopping is more social recognition approach. Of course, if a woman worried about their own "consumer control", then the best days of the menstrual cycle to avoid the shopping coming to an end.
The new study results will be held on March 31 the British Psychological Society conference officially announced.
Researchers at the University of Hertfordshire, said the arrival of the first 10 days of vacation leave, women are more likely to impulse shopping. Psychologists believe that shopping spree may be premenstrual hormonal changes in women's response to the body caused by a form of negative feelings.
Karen who led the study. Professor Payne told reporters: "In the luteal phase (the period before the onset of menstruation), a woman shopping less controlled, more impulsive, more easily over-consumption. This consumer behavior is a woman on the tension emotional reaction to an external. In the pressure, easy to depression when a woman is more likely to get pleasure from shopping, the shopping spree as a mood regulator. "
Professor Payne also said that compared with alcohol and drug abuse, women relax by shopping is more social recognition approach. Of course, if a woman worried about their own "consumer control", then the best days of the menstrual cycle to avoid the shopping coming to an end.
The new study results will be held on March 31 the British Psychological Society conference officially announced.
7 Anti-aging Diet & Beauty
麦 fish m
Material: Green 200 grams of meat, pine nut kernels 50 grams, 20 grams of Ophiopogon japonicus.
Production: meat cut herring dorsal granular paste with egg white Qianfen good, the pan burst into the familiar standby. Select the whole pine nuts were large grain reserve. Ophiopogon japonicus election the same size, transparent plastic capsules beautiful wok heat the water steamed. From the pan, heat the oil will be dumped into the stir fry the fish meters, add pine nuts and stir well with steamed Ophiopogon japonicus, plus wine, a little ginger and salt, sugar, the stir fry, add a little boiling soup from a while Sheng Serve. Can be used forDishesEat.
Efficacy: Runchang spleen, kidney Ziyin, Lai YungSkin beauty, Yangwei by sodium. Eat it regularly useful YannianZengshou.
Cordyceps sea cucumber
Material: Cordyceps 5 grams, 300 grams of sea slug bubble.
Production: Cordyceps minor dip with warm water to the root of their hard parts, sea cucumber wash, and cut a wide strip. Stir-fry oil from sea cucumber, add soup and cook Braised Chinese caterpillar fungus, Cordyceps and cooked until soft Add salt, ginger, onions, wine, after seasoning, then boil a few minutes Serve. Can be used for dishes eat.
Efficacy: lungs and kidney, nourishing Runchang. Right lung deficiency easy to cough,AsthmaPhlegmatic or a dry cough without phlegm is desirable, and can kidney Yifei, improve immune function.
Two sub-Yannian Tea
Material: Chinese wolfberry son, Schisandra 6 grams each.
Production: two drugs in containers of smashed out, and placing a covered magnetic cup, add boiling water, brewing, the seal stew about 10 minutes, slowly Beverage Service. 1 to 2 cups a day.
Efficacy: nourishing liver, lung convergence eyesight, Gujing antiperspirant, anti-aging tonic, longevity.
Yishou cake
Material: Chinese yam, Poria, and Gorgon powder each 100 grams of japonica rice, glutinous rice flour 250 grams of sugar and red Sugar 100 grams each.
Production: The mixing of various ingredients, shape into powder mixed with warm water suitable group, into the wood pressed into a cake mold in the shape, cut into small pieces Serve steamed into the cage. Amount of food.
Effects: Spleen kidney, the raising of Anshen, appetizers beneficial gut. RightElderlySleep is poor,AppetitePoor, thin stool pond, they increased by a more appropriate time.
3 Ren honey cream
Material: pine nut kernels, walnut kernel of 250 grams, Suanzaoren 100 grams, 250 grams of honey,Rice wine500 grams.
Production: The three-Ren Fry Institute powder, add rice wine on the fire cook about 10 minutes, then add honey and mix well Serve. If too thick add a small amount of water can be. Each serving a spoon, with warm water delivery service, 2 times a day. May be intermittent eat.
Effects: sedative to support heart, spleen kidney. RightElderlyPeople sleep, poor, hard stool, Jian Wangzhe more appropriate.GlucoseHigh can reduce the amount of honey or not, can also be added sweeteners, flavoring. Dilute pond are advised not to eat feces.
Shenqi porridge
Materials: Sun-dried ginseng tablets 3 grams, 6 grams of wolfberry fruit, corn, crushed 15 grams, 45 grams of japonica rice.
Production: Sun-dried ginseng tablets and wolfberry fruit plus a small amount of warm water about 10 minutes stand-by. Corn kernels and rice panning clean pot, add water porridge post. After the rice to be cooked, into the reference film, wolfberry fruit and juice, Simmer half an hour Serve. For a day more than the amount can be divided into several times served. Shike Jia served a small amount of sugar can also be junior light food dishes. Intermittent dressed in uniforms.
Efficacy: Li tides swelling, spleen lungs, kidney soothe the nerves. The elderly forgetfulness, insomnia,ConstipationAnd so useful, and can anti-old age, Yuet appearance. Poor gastrointestinal function are advised to take a small amount.
Colla Cornus Cervi Hill Porridge
Material: Colla Cornus Cervi 6 g (crack), mountain powder 20 grams, 60 grams of japonica rice.
Production: The mixture of the above-mentioned materials, plus adequate water, porridge, cooked until after the amount of sugar or without sugar, junior food. Intermittent eat.
Effects: kidney yang, raw essence and blood, Lee Pifei. Right renal deficiency, backache, weak easy to cough, weak stomach spleen useful
Material: Green 200 grams of meat, pine nut kernels 50 grams, 20 grams of Ophiopogon japonicus.
Production: meat cut herring dorsal granular paste with egg white Qianfen good, the pan burst into the familiar standby. Select the whole pine nuts were large grain reserve. Ophiopogon japonicus election the same size, transparent plastic capsules beautiful wok heat the water steamed. From the pan, heat the oil will be dumped into the stir fry the fish meters, add pine nuts and stir well with steamed Ophiopogon japonicus, plus wine, a little ginger and salt, sugar, the stir fry, add a little boiling soup from a while Sheng Serve. Can be used forDishesEat.
Efficacy: Runchang spleen, kidney Ziyin, Lai YungSkin beauty, Yangwei by sodium. Eat it regularly useful YannianZengshou.
Cordyceps sea cucumber
Material: Cordyceps 5 grams, 300 grams of sea slug bubble.
Production: Cordyceps minor dip with warm water to the root of their hard parts, sea cucumber wash, and cut a wide strip. Stir-fry oil from sea cucumber, add soup and cook Braised Chinese caterpillar fungus, Cordyceps and cooked until soft Add salt, ginger, onions, wine, after seasoning, then boil a few minutes Serve. Can be used for dishes eat.
Efficacy: lungs and kidney, nourishing Runchang. Right lung deficiency easy to cough,AsthmaPhlegmatic or a dry cough without phlegm is desirable, and can kidney Yifei, improve immune function.
Two sub-Yannian Tea
Material: Chinese wolfberry son, Schisandra 6 grams each.
Production: two drugs in containers of smashed out, and placing a covered magnetic cup, add boiling water, brewing, the seal stew about 10 minutes, slowly Beverage Service. 1 to 2 cups a day.
Efficacy: nourishing liver, lung convergence eyesight, Gujing antiperspirant, anti-aging tonic, longevity.
Yishou cake
Material: Chinese yam, Poria, and Gorgon powder each 100 grams of japonica rice, glutinous rice flour 250 grams of sugar and red Sugar 100 grams each.
Production: The mixing of various ingredients, shape into powder mixed with warm water suitable group, into the wood pressed into a cake mold in the shape, cut into small pieces Serve steamed into the cage. Amount of food.
Effects: Spleen kidney, the raising of Anshen, appetizers beneficial gut. RightElderlySleep is poor,AppetitePoor, thin stool pond, they increased by a more appropriate time.
3 Ren honey cream
Material: pine nut kernels, walnut kernel of 250 grams, Suanzaoren 100 grams, 250 grams of honey,Rice wine500 grams.
Production: The three-Ren Fry Institute powder, add rice wine on the fire cook about 10 minutes, then add honey and mix well Serve. If too thick add a small amount of water can be. Each serving a spoon, with warm water delivery service, 2 times a day. May be intermittent eat.
Effects: sedative to support heart, spleen kidney. RightElderlyPeople sleep, poor, hard stool, Jian Wangzhe more appropriate.GlucoseHigh can reduce the amount of honey or not, can also be added sweeteners, flavoring. Dilute pond are advised not to eat feces.
Shenqi porridge
Materials: Sun-dried ginseng tablets 3 grams, 6 grams of wolfberry fruit, corn, crushed 15 grams, 45 grams of japonica rice.
Production: Sun-dried ginseng tablets and wolfberry fruit plus a small amount of warm water about 10 minutes stand-by. Corn kernels and rice panning clean pot, add water porridge post. After the rice to be cooked, into the reference film, wolfberry fruit and juice, Simmer half an hour Serve. For a day more than the amount can be divided into several times served. Shike Jia served a small amount of sugar can also be junior light food dishes. Intermittent dressed in uniforms.
Efficacy: Li tides swelling, spleen lungs, kidney soothe the nerves. The elderly forgetfulness, insomnia,ConstipationAnd so useful, and can anti-old age, Yuet appearance. Poor gastrointestinal function are advised to take a small amount.
Colla Cornus Cervi Hill Porridge
Material: Colla Cornus Cervi 6 g (crack), mountain powder 20 grams, 60 grams of japonica rice.
Production: The mixture of the above-mentioned materials, plus adequate water, porridge, cooked until after the amount of sugar or without sugar, junior food. Intermittent eat.
Effects: kidney yang, raw essence and blood, Lee Pifei. Right renal deficiency, backache, weak easy to cough, weak stomach spleen useful
Thursday, February 4, 2010
Care for Women Breast Cancer Prevention
Breast cancer, mainly in the 35 -55 year-old female, women in this age group is the mainstay of family and career, in their daily lives we must give some of his mental and physical care, to refuse to breast cancer, healthy life.
1. Emphasis on palpation, in order to early detection and early treatment.Almost every attention to employee health units in each year of the investigation can be found the body of one kind or another cancer (thematic interview advice), which bore the brunt of breast cancer. What is gratifying is that breast cancer is a "good behavior" of cancer, as long as early detection and early treatment, the patient can still live longer. The checkup once a year just is not enough, they should learn breast self-examination skills in the shower careful self-examination (each a half months to January self-examination once).
2. Tube shut to prevent the cancer from the mouth.According to a related survey of 10 countries in Europe, the preliminary conclusions, 1 / 3 of the causes of cancer related to inadequate diet, a reasonable diet can make people's risk of cancer significantly reduced, in which changes in diet can prevent 50% of the breast cancer, 75% of gastric cancer and 75% of colorectal cancer. Diet moderate overweight increases the risk of breast cancer, because the human body too much fat can be converted into estrogen, thereby stimulating breast tissue, induced breast cancer. Therefore, experts recommend choosing a food plant-based diet (in the daily diet, vegetable diet meals should be accounted for 2 / 3 or above), such as vegetables, fruits, cereals, legumes (such as soy beans, broad beans, peas) the staple food such as noodles, rice, bread and so on. Western countries, the incidence of breast cancer was significantly higher than China, is closely related to their high-fat diet.
3. Blindly added estrogen losses than gains.For various reasons, some modern women around the menopause 40 years old, followed by a senile plaques of skin aging appear, osteoporosis, coronary heart disease and other symptoms of old age, in order to retain health and beauty, they are perennial and some additional female hormones to slow aging. However, the added side effect of estrogen-induced breast cancer is. Therefore, I advise those female friends must be under the guidance of medical experts, trade-offs, the correct use of estrogen therapy in order to avoid a loss, not worth the candle.
4. Scientific wear bras, the breast, "decompression."U.S. scientists investigated more than 5,000 women, concluded that Daixiong Zhao particularly extended wear will greatly increase the risk of breast cancer possibilities. Dai Xiongzhao for more than 12 hours per day than those who do not wear short or simply the possibility of breast cancer 21 times higher at night is not lowered, while those higher than 125 times bra. Especially those without straps, the card tight chest bra, affect the breast part of the normal flow of lymph, so that harmful substances can not be timely cleared, Hisayuki easy to make normal cells cancerous.
5. Repeated abortions can be induced breast cancer.Women's abortion several times, their pregnancy was repeatedly interrupted suddenly, in vivo hormone levels plummeted, forcing just suddenly stop the growth of breast development, making acinar smaller or even disappear, breast recovery. Which recovery is usually incomplete, and likely to cause breast lumps and occurrence of pain, can induce breast disease. Repeated many times breast lesions can be the incentive for breast cancer.
6. Disharmony between husband and wife sex life, can induce breast cancer.In recent years, breast lobular hyperplasia and benign and malignant tumors (thematic interview consulting) a rapid increase in the incidence, while the survey found that women suffering from breast lobular hyperplasia, 80% of sex life has never reached orgasm, they often feel so good extreme discomfort, unable to release the sexual tension can easily be turned into a spasm and pain, passage of time will have psychological and pathological knot, resulting in breast tissue lesions.
7. Timely childbearing and breastfeeding lower breast cancer incidence.There first child before the age of 25 full-term producer, the incidence of breast cancer is only 30 years later the first full-term birth and the producer of the 1 / 3. Breast-feeding after birth can correct breast smooth, the incidence of breast cancer have a preventive role, while breast-feeding or breast-feeding after birth is not a short time, easily lead to accumulation of breast milk, increase the risk of breast cancer risk. Single, never married after the age of 40 is at high risk of breast cancer.
8. There is a family history of breast cancer, but also to maintain physical and mental health.Family history of breast cancer, especially the immediate family (mother or sister) had breast cancer in some patients who are at high risk of breast cancer, they should carefully check body, maintain good habits, feelings of relaxation, healthy living, can be far from from breast cancer.
9. Early menarche and late menopause are related to breast cancer.Studies have reported early age at menarche at 12 years of age, the risk of breast cancer are older than 17 years of age at menarche of 2.2 times; menopausal age older than 55 years of age than those younger than 45 years of age, menopause, the risk of doubling around. Therefore, parents should be science and child-rearing, to prevent their children were sexually precocious, healthy life for children and lay a good foundation
1. Emphasis on palpation, in order to early detection and early treatment.Almost every attention to employee health units in each year of the investigation can be found the body of one kind or another cancer (thematic interview advice), which bore the brunt of breast cancer. What is gratifying is that breast cancer is a "good behavior" of cancer, as long as early detection and early treatment, the patient can still live longer. The checkup once a year just is not enough, they should learn breast self-examination skills in the shower careful self-examination (each a half months to January self-examination once).
2. Tube shut to prevent the cancer from the mouth.According to a related survey of 10 countries in Europe, the preliminary conclusions, 1 / 3 of the causes of cancer related to inadequate diet, a reasonable diet can make people's risk of cancer significantly reduced, in which changes in diet can prevent 50% of the breast cancer, 75% of gastric cancer and 75% of colorectal cancer. Diet moderate overweight increases the risk of breast cancer, because the human body too much fat can be converted into estrogen, thereby stimulating breast tissue, induced breast cancer. Therefore, experts recommend choosing a food plant-based diet (in the daily diet, vegetable diet meals should be accounted for 2 / 3 or above), such as vegetables, fruits, cereals, legumes (such as soy beans, broad beans, peas) the staple food such as noodles, rice, bread and so on. Western countries, the incidence of breast cancer was significantly higher than China, is closely related to their high-fat diet.
3. Blindly added estrogen losses than gains.For various reasons, some modern women around the menopause 40 years old, followed by a senile plaques of skin aging appear, osteoporosis, coronary heart disease and other symptoms of old age, in order to retain health and beauty, they are perennial and some additional female hormones to slow aging. However, the added side effect of estrogen-induced breast cancer is. Therefore, I advise those female friends must be under the guidance of medical experts, trade-offs, the correct use of estrogen therapy in order to avoid a loss, not worth the candle.
4. Scientific wear bras, the breast, "decompression."U.S. scientists investigated more than 5,000 women, concluded that Daixiong Zhao particularly extended wear will greatly increase the risk of breast cancer possibilities. Dai Xiongzhao for more than 12 hours per day than those who do not wear short or simply the possibility of breast cancer 21 times higher at night is not lowered, while those higher than 125 times bra. Especially those without straps, the card tight chest bra, affect the breast part of the normal flow of lymph, so that harmful substances can not be timely cleared, Hisayuki easy to make normal cells cancerous.
5. Repeated abortions can be induced breast cancer.Women's abortion several times, their pregnancy was repeatedly interrupted suddenly, in vivo hormone levels plummeted, forcing just suddenly stop the growth of breast development, making acinar smaller or even disappear, breast recovery. Which recovery is usually incomplete, and likely to cause breast lumps and occurrence of pain, can induce breast disease. Repeated many times breast lesions can be the incentive for breast cancer.
6. Disharmony between husband and wife sex life, can induce breast cancer.In recent years, breast lobular hyperplasia and benign and malignant tumors (thematic interview consulting) a rapid increase in the incidence, while the survey found that women suffering from breast lobular hyperplasia, 80% of sex life has never reached orgasm, they often feel so good extreme discomfort, unable to release the sexual tension can easily be turned into a spasm and pain, passage of time will have psychological and pathological knot, resulting in breast tissue lesions.
7. Timely childbearing and breastfeeding lower breast cancer incidence.There first child before the age of 25 full-term producer, the incidence of breast cancer is only 30 years later the first full-term birth and the producer of the 1 / 3. Breast-feeding after birth can correct breast smooth, the incidence of breast cancer have a preventive role, while breast-feeding or breast-feeding after birth is not a short time, easily lead to accumulation of breast milk, increase the risk of breast cancer risk. Single, never married after the age of 40 is at high risk of breast cancer.
8. There is a family history of breast cancer, but also to maintain physical and mental health.Family history of breast cancer, especially the immediate family (mother or sister) had breast cancer in some patients who are at high risk of breast cancer, they should carefully check body, maintain good habits, feelings of relaxation, healthy living, can be far from from breast cancer.
9. Early menarche and late menopause are related to breast cancer.Studies have reported early age at menarche at 12 years of age, the risk of breast cancer are older than 17 years of age at menarche of 2.2 times; menopausal age older than 55 years of age than those younger than 45 years of age, menopause, the risk of doubling around. Therefore, parents should be science and child-rearing, to prevent their children were sexually precocious, healthy life for children and lay a good foundation
How to build a woman attractive measurements
Bust Maintenance points:
You have to wear a bra with strong load bearing capacity, let alone faster than Daixiong Zhao Tan Liang, and must always do chest exercise, so that the breast to maintain a long period of strong and flexible.
Waist Maintenance points:
If the waist muscle relaxation has been, you should use high-quality breathable belt, while the waist Regular exercise.
Hips and maintenance points:
Do not wear too little, too narrow fabric underwear, especially over 30 years old and gave birth over the buttocks muscles have been sagging and loose women, the best package to wearing elastic and can stay strong throughout the hips and abdomen underwear.
Multi-stairs:Staircase is a very good weight loss tool that can make more use of public housing opportunities, raise the legs and use the entire foot every step of the stairs, down the stairs when the toes touch the ground first, then the feet touch the ground, try to walk, he will find Dian Qijiao walk strenuous, but the effort is to effectively enable the lower body weight.
Immersion Bath:Select a special time, pick one of the most popular bath, dip a Belle bubble bath while reading, while listening to music, after taking a bath make you happy, full of vitality.
Zaoshuizaoqi:Natural variability of the human body to obey the law "has been lying to get up early, wide-step on the court," noon, rest a moment, to the brain, "Chong Chongdian", people full of energy, clear-headed.
Eat breakfast:Nutritionists believe that person's metabolism, eat breakfast can start from early in the morning, while the multi-Eat meals and eat less fatty food can guarantee that your energy in the day to maintain the relative balance.
Physical Activities:The activities of daily physical activity may more, such as taking the time to take a walk, practice exercises, playing boxing. Exercise can accelerate heart rate, promote blood circulation, improve oxygen utilization in the body of the function. You can also adjust the physical condition, does not result in a muscle fatigue of a spread to other muscles.
Often heard music:Regular elections to listen to exciting, eliminating fatigue, rich flavor of music, such as Mendelssohn's "Spring Song" and "BBK", "Carnival", "twisting golden snake" and so on, can you relaxed and happy and full of vitality
You have to wear a bra with strong load bearing capacity, let alone faster than Daixiong Zhao Tan Liang, and must always do chest exercise, so that the breast to maintain a long period of strong and flexible.
Waist Maintenance points:
If the waist muscle relaxation has been, you should use high-quality breathable belt, while the waist Regular exercise.
Hips and maintenance points:
Do not wear too little, too narrow fabric underwear, especially over 30 years old and gave birth over the buttocks muscles have been sagging and loose women, the best package to wearing elastic and can stay strong throughout the hips and abdomen underwear.
Multi-stairs:Staircase is a very good weight loss tool that can make more use of public housing opportunities, raise the legs and use the entire foot every step of the stairs, down the stairs when the toes touch the ground first, then the feet touch the ground, try to walk, he will find Dian Qijiao walk strenuous, but the effort is to effectively enable the lower body weight.
Immersion Bath:Select a special time, pick one of the most popular bath, dip a Belle bubble bath while reading, while listening to music, after taking a bath make you happy, full of vitality.
Zaoshuizaoqi:Natural variability of the human body to obey the law "has been lying to get up early, wide-step on the court," noon, rest a moment, to the brain, "Chong Chongdian", people full of energy, clear-headed.
Eat breakfast:Nutritionists believe that person's metabolism, eat breakfast can start from early in the morning, while the multi-Eat meals and eat less fatty food can guarantee that your energy in the day to maintain the relative balance.
Physical Activities:The activities of daily physical activity may more, such as taking the time to take a walk, practice exercises, playing boxing. Exercise can accelerate heart rate, promote blood circulation, improve oxygen utilization in the body of the function. You can also adjust the physical condition, does not result in a muscle fatigue of a spread to other muscles.
Often heard music:Regular elections to listen to exciting, eliminating fatigue, rich flavor of music, such as Mendelssohn's "Spring Song" and "BBK", "Carnival", "twisting golden snake" and so on, can you relaxed and happy and full of vitality
You want the skin is good, teach you symptomatic under the "Vegetarian"
Life, and we often make life difficult for the skin, not long with a black and red face, that is dull pale. How to do? Properly changed their diet, we can make the skin be significantly improved. Where are your skin is not good, symptomatic under "Vegetarian."
Red-faced
Causes: As the intake of animal fat and protein from the oversupply.
Symptomatic under the "Vegetarian": food containing animal fat and protein foods, must be complemented by a large number of chlorophyll-containing vegetables such as spinach, celery, lettuce, etc. raw better. Can also be chopped vegetables, Ji Zhi drinking.
Chi-face
Causes: poor blood circulation, especially in peripheral cells in the blood does not flow. When the weather is cold, people's cheeks crimson, especially the tip of the nose area.
Symptomatic under the "Vegetarian": 1. Regular bathing and massage, invigorating the blood circulation on the red parts to do more massage; 2. To enable the body to better absorb the full protein, we should eat lots of vitamin B1, vitamin C, food , through the day to help absorb the sun light vitamin D.
Oil Masked
Causes: Due to excessive consumption of animal fat and vegetable oil due.
Symptomatic under the "Vegetarian": control of animal and plant oil consumption, eat more vegetables containing chlorophyll. A drink before dinner dishes with warm water steep end of juice better.
Black Face
Causes: Generally speaking, people too much salt, coarse black skin by sunlight sun even worse. Hand, foot black is due to escape of the body salt from the peripheral Department. Too much salt will slowly cast a layer of black face.
Symptomatic under the "Vegetarian": 1. Control of salt intake, the water, so salt discharged with the urine; 2. Qin bath, immersed in the bathroom to sweat, but also a number of salt excretion.
CheekFreckles
Causes: too much salt, it may lead to the cheek grow freckles; while in the diet, such as only the intake of animal fat and protein, it will affect the normal function of the liver Ershi freckles more prominent.
Symptomatic under the "Vegetarian": to eat lots of fruit and vegetables. In addition, the drugs are the enemy of the skin, especially sleeping pills cause the body to produce too much acid, so try to Eat
Red-faced
Causes: As the intake of animal fat and protein from the oversupply.
Symptomatic under the "Vegetarian": food containing animal fat and protein foods, must be complemented by a large number of chlorophyll-containing vegetables such as spinach, celery, lettuce, etc. raw better. Can also be chopped vegetables, Ji Zhi drinking.
Chi-face
Causes: poor blood circulation, especially in peripheral cells in the blood does not flow. When the weather is cold, people's cheeks crimson, especially the tip of the nose area.
Symptomatic under the "Vegetarian": 1. Regular bathing and massage, invigorating the blood circulation on the red parts to do more massage; 2. To enable the body to better absorb the full protein, we should eat lots of vitamin B1, vitamin C, food , through the day to help absorb the sun light vitamin D.
Oil Masked
Causes: Due to excessive consumption of animal fat and vegetable oil due.
Symptomatic under the "Vegetarian": control of animal and plant oil consumption, eat more vegetables containing chlorophyll. A drink before dinner dishes with warm water steep end of juice better.
Black Face
Causes: Generally speaking, people too much salt, coarse black skin by sunlight sun even worse. Hand, foot black is due to escape of the body salt from the peripheral Department. Too much salt will slowly cast a layer of black face.
Symptomatic under the "Vegetarian": 1. Control of salt intake, the water, so salt discharged with the urine; 2. Qin bath, immersed in the bathroom to sweat, but also a number of salt excretion.
CheekFreckles
Causes: too much salt, it may lead to the cheek grow freckles; while in the diet, such as only the intake of animal fat and protein, it will affect the normal function of the liver Ershi freckles more prominent.
Symptomatic under the "Vegetarian": to eat lots of fruit and vegetables. In addition, the drugs are the enemy of the skin, especially sleeping pills cause the body to produce too much acid, so try to Eat
Easy to make you fat diet of 10 kinds of
1, hot dogs, chili, cheese
Hot dogs, chili, cheese, and sometimes wrapped in cornmeal bag, and always associated with baseball, the amount of these things is not only a lot of fat, but also a lot of sodium. To eat these foods to fatten up beware!
2, chocolate
Dark chocolate is beneficial to human body, and in the spring eat to supplement the body of energy, to resist Chunkun there are certain advantages, of course, but immensely useful for fertilization!
3, the morning tea
Very popular in the spring morning tea, morning tea, a typical breakfast could include the rest of the cooking, wrapped in sausage, dipped in cheese, butter, or butter milk pancake, along with Santa round cake, pies, etc., these are is easy to make you fat food.
4, seasonings
A similar dip in the Hollandaise sauce on asparagus, strawberries covered in whipped cream, or high-calorie salad dressing to salad, can not only make food more delicious, but also a good way to increase calorie intake.
5, drinks
Like ice cream drinks, iced coffee drinks, Margaret wine, tropical cocktails and smoothies and other seasonal drinks are on the deck or in the spring of leisure time to make new friends favorite. The liquid beverage can easily increase the body of hundreds of extra calories.
6, desserts
It is no exaggeration to say that sprinkled nuts, chocolate dessert is a calorie trap. Papan's people are to avoid in particular is less than, but you want to fatten up for you, ah, quickly jump to the trap bar!
7, ice cream
Ice cream for all crazy scream. When the weather is getting warmer, ice cream shops put up a large poster on the outside. Those covered with candy and cake at the top of tall arched ice cream cups filled with fat, but you want the best choice for you!
8, salad
Spring, spring tour of the picnic basket out what most delicious? High-fat, high-calorie mayonnaise salads, such as the tempting chicken and potato salad.
9, delicious barbecue
Spring is prime time for barbecues, thin people, quickly going to be to enjoy hamburgers, hot dogs, ribs and steak these tasty bar.
10, coconut
Spring, the popular shrimp, cream pies, cakes, cookies, smoothies and many other dishes are the coconut. Coconut contains saturated fat, 1 ounce coconut sugar had 129 calories and 8 grams of fat. Usually coconut with other high-calorie foods, such as deep-fried coconut shrimp contains about 300 calories.
Allows you to drink large inventory of chest fullness
For women, the importance of breast big. Women are most concerned about the issue in the case of chest size, and to introduce you to several breast drinks, let you taste breast!
(1) walnut milk:
Material: Walnut 30 grams, 20 grams of black sesame seeds, milk and milk each 200c.c..
Approach: first walnut and black sesame seeds grated, then add boiled with milk and soy milk until immediately after boiling flame to avoid burnt milk.
If you are not afraid of fat, you can turn off, add a little sugar to add flavor.
Description: This Road beverage material is rich in protein, not only breast, but also has the beauty and soothing effect.
(2) Nutritional milk cereal:
Materials: milk, the amount of cereal.
Practices: the material into the pot, mix slowly cook over low heat for about 10 minutes until the oatmeal can be inflated.
Description: This Road drinks are rich in calcium and proteins, is a simple and nutritious drinks of breast.
(3) Astragalus jujube tea:
Ingredients: Huang Qi 3 ~ 5, 5 red dates, rock sugar amount.
Method: Astragalus and red dates into 200c.c. The boiling water to drink immediately after brewing. Because Huang Qi some bitter, so bitter were afraid of a little rock sugar can join.
Note: This could Sheng Jin Tao drinks the blood, regulate endocrine, promote breast development.
(4) Longan Red Date Tea:
Materials: 3 2 Longan meat, red dates 10.
Method: Longan meat and red dates into 2000cc of water boiling down to longan meat can be expanded, while hot drink. Longan Jieke eat meat and red dates.
Description: longan and red dates with Sheng Jin the blood and the efficacy of nourishing Yin yang, so drunk on the Road drinks, definitely allow you to unknowingly grow up Oh
Hot dogs, chili, cheese, and sometimes wrapped in cornmeal bag, and always associated with baseball, the amount of these things is not only a lot of fat, but also a lot of sodium. To eat these foods to fatten up beware!
2, chocolate
Dark chocolate is beneficial to human body, and in the spring eat to supplement the body of energy, to resist Chunkun there are certain advantages, of course, but immensely useful for fertilization!
3, the morning tea
Very popular in the spring morning tea, morning tea, a typical breakfast could include the rest of the cooking, wrapped in sausage, dipped in cheese, butter, or butter milk pancake, along with Santa round cake, pies, etc., these are is easy to make you fat food.
4, seasonings
A similar dip in the Hollandaise sauce on asparagus, strawberries covered in whipped cream, or high-calorie salad dressing to salad, can not only make food more delicious, but also a good way to increase calorie intake.
5, drinks
Like ice cream drinks, iced coffee drinks, Margaret wine, tropical cocktails and smoothies and other seasonal drinks are on the deck or in the spring of leisure time to make new friends favorite. The liquid beverage can easily increase the body of hundreds of extra calories.
6, desserts
It is no exaggeration to say that sprinkled nuts, chocolate dessert is a calorie trap. Papan's people are to avoid in particular is less than, but you want to fatten up for you, ah, quickly jump to the trap bar!
7, ice cream
Ice cream for all crazy scream. When the weather is getting warmer, ice cream shops put up a large poster on the outside. Those covered with candy and cake at the top of tall arched ice cream cups filled with fat, but you want the best choice for you!
8, salad
Spring, spring tour of the picnic basket out what most delicious? High-fat, high-calorie mayonnaise salads, such as the tempting chicken and potato salad.
9, delicious barbecue
Spring is prime time for barbecues, thin people, quickly going to be to enjoy hamburgers, hot dogs, ribs and steak these tasty bar.
10, coconut
Spring, the popular shrimp, cream pies, cakes, cookies, smoothies and many other dishes are the coconut. Coconut contains saturated fat, 1 ounce coconut sugar had 129 calories and 8 grams of fat. Usually coconut with other high-calorie foods, such as deep-fried coconut shrimp contains about 300 calories.
Allows you to drink large inventory of chest fullness
For women, the importance of breast big. Women are most concerned about the issue in the case of chest size, and to introduce you to several breast drinks, let you taste breast!
(1) walnut milk:
Material: Walnut 30 grams, 20 grams of black sesame seeds, milk and milk each 200c.c..
Approach: first walnut and black sesame seeds grated, then add boiled with milk and soy milk until immediately after boiling flame to avoid burnt milk.
If you are not afraid of fat, you can turn off, add a little sugar to add flavor.
Description: This Road beverage material is rich in protein, not only breast, but also has the beauty and soothing effect.
(2) Nutritional milk cereal:
Materials: milk, the amount of cereal.
Practices: the material into the pot, mix slowly cook over low heat for about 10 minutes until the oatmeal can be inflated.
Description: This Road drinks are rich in calcium and proteins, is a simple and nutritious drinks of breast.
(3) Astragalus jujube tea:
Ingredients: Huang Qi 3 ~ 5, 5 red dates, rock sugar amount.
Method: Astragalus and red dates into 200c.c. The boiling water to drink immediately after brewing. Because Huang Qi some bitter, so bitter were afraid of a little rock sugar can join.
Note: This could Sheng Jin Tao drinks the blood, regulate endocrine, promote breast development.
(4) Longan Red Date Tea:
Materials: 3 2 Longan meat, red dates 10.
Method: Longan meat and red dates into 2000cc of water boiling down to longan meat can be expanded, while hot drink. Longan Jieke eat meat and red dates.
Description: longan and red dates with Sheng Jin the blood and the efficacy of nourishing Yin yang, so drunk on the Road drinks, definitely allow you to unknowingly grow up Oh
Meimei will certainly whitening mask production method of milk
Aromatic, rich and delicious milk or the beauty of people "must have a secret weapon"! Is well known that drinking milk, milk bath are all leading to the "skin, such as DiorSkin" This highest level of the shortcut, and proper use of milk to be a home-made mask, Meimei is also something that is not a magic weapon for home Oh!
A freeze on milk to relieve the skin wounds
Do not speak do not know, the original will not give milk, skin nutrition, but also on the role of enzymes, some anti-inflammatory, reduces swelling and ease the tension in the skin effect. So when, after enjoying sunbathing finished, if you discover facial redness due to sun exposure and burns, milk can be used to care.
2, milk and whitening mask Phytosome
With cold milk to wash your face, and then before putting the entire surface of milk-soaked cotton pad or thin towel dipped in hot milk deposited in the affected area. If the body has a feeling of pain, we might dip a dip milk bath, so that they can damage the skin by sunlight are able to alleviate, reduce pain and prevent inflammation generation.
Milk is rich in milk fat, vitamins and minerals, a natural moisturizing effect, and could easily be absorbed by the skin, can prevent the skin drying, and can repair Gan Wen, excellent cosmetic results, advocating the natural beauty you may wish to try.
Strawberry Milk Mask DIY:
Methods: 100 ml, 50 grams of strawberries, smashed drunk, tune into a paste, rubbed his face retained wash away after 20 minutes. This method prevents dry skin, aging, skin smooth, moist and delicate.
Third, moisturizing wrinkle Mask
1. Milk + flour
Methods: The three key milk and three spoons of flour mix, was transferred to a paste, painted face, until mask is dry, wash with warm water according to the steps carefully cleaned.
This mask can only be deposited up to two times a week, too often the skin but not good.
2. Milk + olive oil + flour
Methods: 1 tablespoon of milk, addend drops of olive oil and a small amount of flour and mix well and wrap it in a clean surface, dry wash with warm water.
This Fumian agent with less wrinkles, increase skin elasticity effect.
4, bleached freckle facial mask
1. Milk + flour + water + hydrogen peroxide
Methods: a spoonful of milk, two spoons of hydrogen peroxide, three spoons of flour and a little water, carefully stirring evenly, then smooth evenly over face with a soft brush until completely dry mask, and then washed with warm water. Join the system in order to mask the water better than distilled water free of impurities; deposited should be used to avoid touching the eyebrows and eyes.
2. Milk Fumian to Tim gloss
Mask has the advantage of a deep cleansing effect, however, if no time homemade mask, daily milk Fumian alone, so long as perseverance, deposited 1-2 times a week and make the skin shiny slippery.
Methods: The milk poured into a clean face wash basin, and then a thin towel to the face; to be the surface of milk completely dried up, wait a few minutes after the water wash can be
A freeze on milk to relieve the skin wounds
Do not speak do not know, the original will not give milk, skin nutrition, but also on the role of enzymes, some anti-inflammatory, reduces swelling and ease the tension in the skin effect. So when, after enjoying sunbathing finished, if you discover facial redness due to sun exposure and burns, milk can be used to care.
2, milk and whitening mask Phytosome
With cold milk to wash your face, and then before putting the entire surface of milk-soaked cotton pad or thin towel dipped in hot milk deposited in the affected area. If the body has a feeling of pain, we might dip a dip milk bath, so that they can damage the skin by sunlight are able to alleviate, reduce pain and prevent inflammation generation.
Milk is rich in milk fat, vitamins and minerals, a natural moisturizing effect, and could easily be absorbed by the skin, can prevent the skin drying, and can repair Gan Wen, excellent cosmetic results, advocating the natural beauty you may wish to try.
Strawberry Milk Mask DIY:
Methods: 100 ml, 50 grams of strawberries, smashed drunk, tune into a paste, rubbed his face retained wash away after 20 minutes. This method prevents dry skin, aging, skin smooth, moist and delicate.
Third, moisturizing wrinkle Mask
1. Milk + flour
Methods: The three key milk and three spoons of flour mix, was transferred to a paste, painted face, until mask is dry, wash with warm water according to the steps carefully cleaned.
This mask can only be deposited up to two times a week, too often the skin but not good.
2. Milk + olive oil + flour
Methods: 1 tablespoon of milk, addend drops of olive oil and a small amount of flour and mix well and wrap it in a clean surface, dry wash with warm water.
This Fumian agent with less wrinkles, increase skin elasticity effect.
4, bleached freckle facial mask
1. Milk + flour + water + hydrogen peroxide
Methods: a spoonful of milk, two spoons of hydrogen peroxide, three spoons of flour and a little water, carefully stirring evenly, then smooth evenly over face with a soft brush until completely dry mask, and then washed with warm water. Join the system in order to mask the water better than distilled water free of impurities; deposited should be used to avoid touching the eyebrows and eyes.
2. Milk Fumian to Tim gloss
Mask has the advantage of a deep cleansing effect, however, if no time homemade mask, daily milk Fumian alone, so long as perseverance, deposited 1-2 times a week and make the skin shiny slippery.
Methods: The milk poured into a clean face wash basin, and then a thin towel to the face; to be the surface of milk completely dried up, wait a few minutes after the water wash can be
100,000 Internet users popular skin care recipe 4
Because simple and economical, so the network has a high popularity, people eager to. So, their real effect in the end what? Will not harm the skin? With relevant questions, not only to experience the beauty Xiaobian these "clever" and also invited an expert interpretation of its mysteries, for you find out.
Treatment of acne drink Cassia
Do have acne trouble? To the drugstore to buy cassia seed, meal and immerse themselves in water to drink every day, every other day Douzi will disappear, will reduce the weight of it! The "Olive Tree Tips", gave its deserted on weekdays really had a fire in pharmacies
Editor Experience: Can Reduce Pathogenic Fire, but the drink had a meeting diarrhea
Cassia immerse themselves in water to drink, taste a bit like barley tea. I drank seven days straight, there is no legend so incredible acne no obvious decrease trend. And I have to try another long-acne girl, Acne hungry 3 consecutive days when water to drink, the results of acne did not go on, but added the diarrhea. Is Cassia additional weight function is to reduce body weight through diarrhea
Expert Interpretation: There are lipid-lowering effect, but little effect Acne
Cassia has lipid-lowering, laxative effect, persist in taking cassia seed tea can play the effect of body fat. Acne is caused due to excessive sebaceous gland secretion, and therefore the entire body fat reduction in sebum secretion can play some role, but the effect is not significant. In addition, Cassia also has a catharsis, regulating the role of gastrointestinal detoxification. From the theory of Chinese medicine is concerned, acne is also a result of body toxins and, therefore, cassia seed tea and gastrointestinal metabolism for the poor have a certain effect caused by acne, but innate sebaceous gland secretion resulting from acne strong little effect on the a.
It is worth recalling that, after all, is blindly Cassia Chinese medicine, if there are no doctors under the guidance of a large number of drink, will have diarrhea side effects. Everyone's situation is different, so be careful using this method.
Experts recommend: the timely clearing away the strong oil
For the a priori strong sebaceous gland secretion resulting from acne, it is recommended paying particular attention to cleanliness. Only the timely removal of the grease plug the pores in order to fundamentally prevent acne from arising. Also in diet should Eat spicy, stimulating strong food.
Soda Qu Black
With 5 grams of baking soda with 100ml of mineral water to reconcile, to a cotton pad (non-woven fabrics can also be) show direct deposited after immersion in the nose. Soon will be able to see the white smoke, like the black head sprouting, the clean-up is very convenient.
Editing Experience: Easy out of Black
To buy baking soda, when the pharmacy began to go wrong, in fact, should go to the supermarket, buy the kind of fermented food side of the baking soda. Maybe because I compare the nose of deep black, waited 25 minutes to see that there are small white spots come up. Do not expect that like a camel, emitting a very long germination, but the little white spots showing through the hands of external forces can be easily squeezed out a lot of black, great sense of accomplishment. After cleaning out the blackhead, cleanser as soon as possible with water, soda water, the skin to stay for a long time there will be itching feeling.
Expert Interpretation: destruction of the skin pH, more losses than gains
Baking soda is alkaline, in theory, may play a certain role in cleaning. We know that Black is because of dirt and residue in the pores of the formation of internal oxidation and other reasons, so thorough cleaning will certainly ease the blackhead. However, this method does not recommend it, because our skin is weak acid, the use of alkaline cleaning products will destroy our sebum film protection of the natural skin barrier damaged.
Expert recommendations: moderate, "dissolve" Black
With the squeeze method can see a lot of Black was cleared out, great sense of accomplishment. But the "squeeze" actually speed up our pores deformation, once cultivated this habit, Black tend to be more clear. Therefore, the correct method is to use professional products in-depth pore "dissolved" Black. Neither undermine the pore shape, clean purpose was achieved.
Smearing lemon juice freckle
Lemon is a natural whitening products, which we no doubt, the most simple usage is by adding a few drops of water in the wash, or use cotton swabs dipped in a little lemon juice, painted directly on the spot, persist in a few days, the skin will be to restore the past The white of the.
Editing Experience: There is no way to stubborn stains
I wash every day added to the water a few drops of fresh lemon juice, in January down and can really improve the gloss, oil secretion also see less. But neither wash your face or directly painted on the stain did not see satisfactory results.
Expert Interpretation: lemon whitening both advantages and disadvantages
Lemon, contains a lot of vitamins, vitamin itself is a good moisturizer, topical attaining a can make the skin bright and clean, with smooth. Is well known that vitamin C have a good whitening effect, also a large number of lemons contain this ingredient, but the stain was not as effective for the fight, mainly because vitamin C can not be fully absorbed into the skin's basal layer, can not be a direct effect in melanoma cells. In addition, the use of lemon skin should also pay close attention to. Lemon contains light-sensitive ingredients, if you deposited a lemon, do not wash clean, go out hand, will accelerate black.
Experts suggest: were coated, oral, massage a three-pronged
Spots is due to melanin can not be restored in time, a result of in situ fixation. So they are usually effective whitening products are not necessarily obvious, let alone a used lemon. To deal with spots, we must first clean the surface of keratin spots to ensure the smooth flow of absorbing material is capable of whitening freckle. At the same time be compatible with the oral dose of vitamin C. In addition, should also assist some massage to speed up absorption, the effect will be better.
Ion paste to massage the spot is fixed in time for the stain every step of the formation of skin and enjoy the freshest-dimensional c
Using beer shrink pores
Beauty Forum, shrink pores on the recipe quite a few out recently is the "Magical beer." Will be a little beer into the clean bowl, the medicinal cotton dipped in beer, about 3 minutes out of cotton yarn apply to the face, each deposited about half an hour. To do two or three times a week, you will be pleasantly surprised to discover, skin tightening, and pores are smaller.
Editing Experience: poor shrink pores, smooth the results were OK
Rubbing That moment, a stream of beer refreshing fragrance, tucked cool touch very Relax people. I only deposited for 15 minutes to win the skin dry and compact they did not anticipate feeling. So tried for 4 weeks, have learned is: beer shrink pores, I am afraid is the biggest lie of the.
Expert Interpretation: thermal expansion and contraction of the reason
Contains hops in beer is a refreshing agent, can prevent pimples, pustules. Meanwhile, the skin has been such a cool agent after stimulation, due to thermal expansion and contraction of the truth, you will see a temporary contraction of the effect of pores, but the other shortly after the role will be reinstated, and is therefore a palliative approach. In addition, allergies and skin sensitive to alcohol, please Do not try this recipe, it may cause more skin problems.
Experts suggest: pores problem was to start from the source
Pores question is generally secreted by the sebaceous glands and skin of excess slack caused by the pores if you want to solve the problem fundamentally, it is necessary according to their actual situation, the right medicine. Secretion of excess sebum to note thoroughly cleaned to maintain the skin's water and oil balance. The pores of the skin problems caused by relaxation would use anti-aging products, increased skin elasticity, skin compact, pores naturally out of sight.
Has accumulated hundreds of thousands of users of the four major skin care beauty tricks up their sleeves little secret, not only allows you to look for beauty on the road have a more effective way, you can also let you in a beautiful while saving more money
Treatment of acne drink Cassia
Do have acne trouble? To the drugstore to buy cassia seed, meal and immerse themselves in water to drink every day, every other day Douzi will disappear, will reduce the weight of it! The "Olive Tree Tips", gave its deserted on weekdays really had a fire in pharmacies
Editor Experience: Can Reduce Pathogenic Fire, but the drink had a meeting diarrhea
Cassia immerse themselves in water to drink, taste a bit like barley tea. I drank seven days straight, there is no legend so incredible acne no obvious decrease trend. And I have to try another long-acne girl, Acne hungry 3 consecutive days when water to drink, the results of acne did not go on, but added the diarrhea. Is Cassia additional weight function is to reduce body weight through diarrhea
Expert Interpretation: There are lipid-lowering effect, but little effect Acne
Cassia has lipid-lowering, laxative effect, persist in taking cassia seed tea can play the effect of body fat. Acne is caused due to excessive sebaceous gland secretion, and therefore the entire body fat reduction in sebum secretion can play some role, but the effect is not significant. In addition, Cassia also has a catharsis, regulating the role of gastrointestinal detoxification. From the theory of Chinese medicine is concerned, acne is also a result of body toxins and, therefore, cassia seed tea and gastrointestinal metabolism for the poor have a certain effect caused by acne, but innate sebaceous gland secretion resulting from acne strong little effect on the a.
It is worth recalling that, after all, is blindly Cassia Chinese medicine, if there are no doctors under the guidance of a large number of drink, will have diarrhea side effects. Everyone's situation is different, so be careful using this method.
Experts recommend: the timely clearing away the strong oil
For the a priori strong sebaceous gland secretion resulting from acne, it is recommended paying particular attention to cleanliness. Only the timely removal of the grease plug the pores in order to fundamentally prevent acne from arising. Also in diet should Eat spicy, stimulating strong food.
Soda Qu Black
With 5 grams of baking soda with 100ml of mineral water to reconcile, to a cotton pad (non-woven fabrics can also be) show direct deposited after immersion in the nose. Soon will be able to see the white smoke, like the black head sprouting, the clean-up is very convenient.
Editing Experience: Easy out of Black
To buy baking soda, when the pharmacy began to go wrong, in fact, should go to the supermarket, buy the kind of fermented food side of the baking soda. Maybe because I compare the nose of deep black, waited 25 minutes to see that there are small white spots come up. Do not expect that like a camel, emitting a very long germination, but the little white spots showing through the hands of external forces can be easily squeezed out a lot of black, great sense of accomplishment. After cleaning out the blackhead, cleanser as soon as possible with water, soda water, the skin to stay for a long time there will be itching feeling.
Expert Interpretation: destruction of the skin pH, more losses than gains
Baking soda is alkaline, in theory, may play a certain role in cleaning. We know that Black is because of dirt and residue in the pores of the formation of internal oxidation and other reasons, so thorough cleaning will certainly ease the blackhead. However, this method does not recommend it, because our skin is weak acid, the use of alkaline cleaning products will destroy our sebum film protection of the natural skin barrier damaged.
Expert recommendations: moderate, "dissolve" Black
With the squeeze method can see a lot of Black was cleared out, great sense of accomplishment. But the "squeeze" actually speed up our pores deformation, once cultivated this habit, Black tend to be more clear. Therefore, the correct method is to use professional products in-depth pore "dissolved" Black. Neither undermine the pore shape, clean purpose was achieved.
Smearing lemon juice freckle
Lemon is a natural whitening products, which we no doubt, the most simple usage is by adding a few drops of water in the wash, or use cotton swabs dipped in a little lemon juice, painted directly on the spot, persist in a few days, the skin will be to restore the past The white of the.
Editing Experience: There is no way to stubborn stains
I wash every day added to the water a few drops of fresh lemon juice, in January down and can really improve the gloss, oil secretion also see less. But neither wash your face or directly painted on the stain did not see satisfactory results.
Expert Interpretation: lemon whitening both advantages and disadvantages
Lemon, contains a lot of vitamins, vitamin itself is a good moisturizer, topical attaining a can make the skin bright and clean, with smooth. Is well known that vitamin C have a good whitening effect, also a large number of lemons contain this ingredient, but the stain was not as effective for the fight, mainly because vitamin C can not be fully absorbed into the skin's basal layer, can not be a direct effect in melanoma cells. In addition, the use of lemon skin should also pay close attention to. Lemon contains light-sensitive ingredients, if you deposited a lemon, do not wash clean, go out hand, will accelerate black.
Experts suggest: were coated, oral, massage a three-pronged
Spots is due to melanin can not be restored in time, a result of in situ fixation. So they are usually effective whitening products are not necessarily obvious, let alone a used lemon. To deal with spots, we must first clean the surface of keratin spots to ensure the smooth flow of absorbing material is capable of whitening freckle. At the same time be compatible with the oral dose of vitamin C. In addition, should also assist some massage to speed up absorption, the effect will be better.
Ion paste to massage the spot is fixed in time for the stain every step of the formation of skin and enjoy the freshest-dimensional c
Using beer shrink pores
Beauty Forum, shrink pores on the recipe quite a few out recently is the "Magical beer." Will be a little beer into the clean bowl, the medicinal cotton dipped in beer, about 3 minutes out of cotton yarn apply to the face, each deposited about half an hour. To do two or three times a week, you will be pleasantly surprised to discover, skin tightening, and pores are smaller.
Editing Experience: poor shrink pores, smooth the results were OK
Rubbing That moment, a stream of beer refreshing fragrance, tucked cool touch very Relax people. I only deposited for 15 minutes to win the skin dry and compact they did not anticipate feeling. So tried for 4 weeks, have learned is: beer shrink pores, I am afraid is the biggest lie of the.
Expert Interpretation: thermal expansion and contraction of the reason
Contains hops in beer is a refreshing agent, can prevent pimples, pustules. Meanwhile, the skin has been such a cool agent after stimulation, due to thermal expansion and contraction of the truth, you will see a temporary contraction of the effect of pores, but the other shortly after the role will be reinstated, and is therefore a palliative approach. In addition, allergies and skin sensitive to alcohol, please Do not try this recipe, it may cause more skin problems.
Experts suggest: pores problem was to start from the source
Pores question is generally secreted by the sebaceous glands and skin of excess slack caused by the pores if you want to solve the problem fundamentally, it is necessary according to their actual situation, the right medicine. Secretion of excess sebum to note thoroughly cleaned to maintain the skin's water and oil balance. The pores of the skin problems caused by relaxation would use anti-aging products, increased skin elasticity, skin compact, pores naturally out of sight.
Has accumulated hundreds of thousands of users of the four major skin care beauty tricks up their sleeves little secret, not only allows you to look for beauty on the road have a more effective way, you can also let you in a beautiful while saving more money
Full Gonglue out the perfect skin care
A woman could never change the nature of beauty, even no matter how busy the work of lunatic also taking a little time to take care of their skin, and now on when they go out to teach you how to care for your skin. However, sometimes a business trip, or go out to play, the tour is full to the brim, the skin is also under tremendous pressure. Ready to start from the night before.
Efficient Mask
The best means is to resist dry add enough water in advance. Flight the night before, on the basis of the daily maintenance, plus an efficient replenishment mask, not only lets you refreshed the next day with out prime face, but also enhance the skin during flight in the process of "drought" capability, smart way is absolutely serve multiple purposes.
Should be in a clean process after the replenishment before putting the mask before the maintenance procedures, the time not too long, otherwise the skin will be in the water instead of non-woven mask to take away eye mask is the same reasoning.
Eye Moisture
Drying is the culprit wrinkles, eye most likely to occur over a small Ganwen this truth beauty that people are aware, before the flight, as long as I remember Mask prevention and remediation of small Ganwen like a magic weapon. Smeared with a lock after the water features and facial cream night cream to keep moisture in a long time to remain in the skin.
Finishing cosmetic bag
Domestic flights now take all the liquid items checked; international flights, each passenger can carry a small amount of makeup, but each can only carry one, and not more than 100ml, liberal and transparent can be placed in sealed plastic bag of 1L capacity. According to their own conditions, finishing a good cosmetic bag, free to be when the trouble.
Floor improve their adaptability
After landing, had to face the problem is to adjust skin protection and ability to adapt in the end what kind of protection needed depends entirely on the destination's climate. Currently in the early spring season, dry and sensitive is the crux of the problem.
Sun
No matter where the destination is, as long as still in the earth, sun bear the brunt of the problem is, but in different climate, the SPF is different. Mainland cities, SPF15PA + at this point has been adequate; Hong Kong, at least to SPF25PA + + in order to cope with. In short, out of the airport just moments before, some large, exposed skin should protect, to avoid sunburn.
Sunscreen to exposed to the sun before the body painting, and re-coated every 2 hours. Avoid the strongest sun in the afternoon when the exposure under the sun, this time of high intensity of ultraviolet light, even the best sunscreens be very hard to resist.
Anti-allergy
Spring pollen spreads very easily lead to sensitive skin allergies, if your destination coincides with the spring, a face cream with an anti-allergy effects can escort you onto trains. A full set of very sensitive skin will have to use anti-allergy skin-care products it is safe enough.
Anti dry
The skin is not only in the dry climate needed only pay, who often wander around the world female trapeze, the anti-drying is a continuous course. We should know that the skin in an unfamiliar environment, or a sudden change in climate, will be short-term "strike", waiting for it to adjust slowly it is unwise, I am afraid who is not willing to put their face to do a bet
Efficient Mask
The best means is to resist dry add enough water in advance. Flight the night before, on the basis of the daily maintenance, plus an efficient replenishment mask, not only lets you refreshed the next day with out prime face, but also enhance the skin during flight in the process of "drought" capability, smart way is absolutely serve multiple purposes.
Should be in a clean process after the replenishment before putting the mask before the maintenance procedures, the time not too long, otherwise the skin will be in the water instead of non-woven mask to take away eye mask is the same reasoning.
Eye Moisture
Drying is the culprit wrinkles, eye most likely to occur over a small Ganwen this truth beauty that people are aware, before the flight, as long as I remember Mask prevention and remediation of small Ganwen like a magic weapon. Smeared with a lock after the water features and facial cream night cream to keep moisture in a long time to remain in the skin.
Finishing cosmetic bag
Domestic flights now take all the liquid items checked; international flights, each passenger can carry a small amount of makeup, but each can only carry one, and not more than 100ml, liberal and transparent can be placed in sealed plastic bag of 1L capacity. According to their own conditions, finishing a good cosmetic bag, free to be when the trouble.
Floor improve their adaptability
After landing, had to face the problem is to adjust skin protection and ability to adapt in the end what kind of protection needed depends entirely on the destination's climate. Currently in the early spring season, dry and sensitive is the crux of the problem.
Sun
No matter where the destination is, as long as still in the earth, sun bear the brunt of the problem is, but in different climate, the SPF is different. Mainland cities, SPF15PA + at this point has been adequate; Hong Kong, at least to SPF25PA + + in order to cope with. In short, out of the airport just moments before, some large, exposed skin should protect, to avoid sunburn.
Sunscreen to exposed to the sun before the body painting, and re-coated every 2 hours. Avoid the strongest sun in the afternoon when the exposure under the sun, this time of high intensity of ultraviolet light, even the best sunscreens be very hard to resist.
Anti-allergy
Spring pollen spreads very easily lead to sensitive skin allergies, if your destination coincides with the spring, a face cream with an anti-allergy effects can escort you onto trains. A full set of very sensitive skin will have to use anti-allergy skin-care products it is safe enough.
Anti dry
The skin is not only in the dry climate needed only pay, who often wander around the world female trapeze, the anti-drying is a continuous course. We should know that the skin in an unfamiliar environment, or a sudden change in climate, will be short-term "strike", waiting for it to adjust slowly it is unwise, I am afraid who is not willing to put their face to do a bet
Solve the bloating of the family of small coup
Flatulence
Flatulence may be the stomach, intestines a symptom of something wrong, open mouth chewing, tells us to speak, devour (while eating a number of air), while eating soup while (to be washed down by the stomach's digestive enzymes digestive tract), etc., are likely to cause digestive problems brought about flatulence.
Indigestion, stomach will be accompanied by flatulence; food allergies may also be caused by reasons, it makes food fermentation in the colon produce hydrogen and carbon dioxide; carbohydrate foods contain bacteria, is to produce a major source of flatulence. You need to find themselves unable to digest food, then avoid these foods. Pressure, emotional stress, lack of digestive enzymes, are likely to cause flatulence.
Family therapy measures
● taking acidophilus
Indigestion-type flatulence acidophilus can be used to improve because of the lack of these good bacteria are the most common factor in dyspepsia. Open 10 capsules, or use one tablespoon of powder formulations. Crystal allergic to the milk, could switch to non-milk formulations. Acidophilus enema is also quite safe to start you may feel a slight discomfort, but about 1 hour later, interest rates can be peace.
● not with the food
Will bring bad foods with digestive problems, such as protein and starch is not a good partner, vegetables and fruit is also a poor combination of milk with meals at the same time not use sugar or starch and protein not shared.
● He Cu
With a tablespoon of pure apple cider vinegar plus a glass of water, at dinner when you sip and help digestion. Can also be in the morning when you first drink a glass of lemonade, it also has the role of treatment and clear the blood.
● chew rice soup
Rice soup, and barley porridge for flatulence, exhaust and illnesses such as heartburn and effective. With five copies of the water plus a rice (millet or barley), boiling for 10 minutes. Cover and simmer another 50 minutes. Filtration, cooling, drink several times a day.
● food should be avoided
Flatulence is mainly due to the digestive system can not absorb certain carbohydrates, beans easily cause flatulence, cabbage, broccoli, onions, cauliflower, whole wheat flour, white radish, banana, also prone to flatulence.
● adequate intake of high fiber foods
Although the high-fiber foods are beneficial to health, but some high-fiber vegetables and fruits may increase the exhaust. If you want to increase the fiber amount in the diet to maintain health, we should start a small start, so that gradually adapt to the intestines, thus reducing flatulence.
● wear charcoal tablets
Activated carbon can effectively rule out too much gas and you are not feeling well, immediately taking five. But if you are taking other drugs, it would take note, charcoal tablets addition to absorbing gases, will also absorb the drug ingredients. At the same time, do not use every day, because of strong absorption of charcoal can absorb the useful nutrients cord.
● choice of drugs
Pancreas, stomach flatulence available enzymes; intestines flatulence can trace minerals; antacids on the exhaust and flatulence are null and void. When the gas to produce too much that can be used fresh squeezed lemon juice into a plus 1.14 liters of warm water, as an enema to balance the body's PH value. If you exhaust the body continued for several days, can be used Bifidus enema, it can eliminate the problem within hours.
● Eat less dairy products
If you have lactose intolerance, then when you eat dairy products may produce flatulence problems. People who have lactose intolerance, its lack of intestinal lactase and can not fully digest the lactose in dairy products. Some people can only accept a limited and certain dairy products. If your doctor suspect that your favorite dairy products is the source of the problem should be reduced dosage, take a look at the circumstances surrounding flatulence.
● chewing food thoroughly
Should eat slowly, chew, or tells us not to open his mouth to speak, while eating soup while they are likely to cause digestive problems brought about flatulence.
● How to smoked beans
If you like to eat beans, they do not want flatulence, here to teach you a solution. Beans in the water seems to be the loss of most of the generated gases. Studies have shown that soaking beans for 12 hours, or covered with wet paper towels for 24 hours can greatly reduce gas compounds generated content. Zhuhou use a pressure cooker, and then soak for 30 minutes, but can reduce 90% of those compounds
Flatulence may be the stomach, intestines a symptom of something wrong, open mouth chewing, tells us to speak, devour (while eating a number of air), while eating soup while (to be washed down by the stomach's digestive enzymes digestive tract), etc., are likely to cause digestive problems brought about flatulence.
Indigestion, stomach will be accompanied by flatulence; food allergies may also be caused by reasons, it makes food fermentation in the colon produce hydrogen and carbon dioxide; carbohydrate foods contain bacteria, is to produce a major source of flatulence. You need to find themselves unable to digest food, then avoid these foods. Pressure, emotional stress, lack of digestive enzymes, are likely to cause flatulence.
Family therapy measures
● taking acidophilus
Indigestion-type flatulence acidophilus can be used to improve because of the lack of these good bacteria are the most common factor in dyspepsia. Open 10 capsules, or use one tablespoon of powder formulations. Crystal allergic to the milk, could switch to non-milk formulations. Acidophilus enema is also quite safe to start you may feel a slight discomfort, but about 1 hour later, interest rates can be peace.
● not with the food
Will bring bad foods with digestive problems, such as protein and starch is not a good partner, vegetables and fruit is also a poor combination of milk with meals at the same time not use sugar or starch and protein not shared.
● He Cu
With a tablespoon of pure apple cider vinegar plus a glass of water, at dinner when you sip and help digestion. Can also be in the morning when you first drink a glass of lemonade, it also has the role of treatment and clear the blood.
● chew rice soup
Rice soup, and barley porridge for flatulence, exhaust and illnesses such as heartburn and effective. With five copies of the water plus a rice (millet or barley), boiling for 10 minutes. Cover and simmer another 50 minutes. Filtration, cooling, drink several times a day.
● food should be avoided
Flatulence is mainly due to the digestive system can not absorb certain carbohydrates, beans easily cause flatulence, cabbage, broccoli, onions, cauliflower, whole wheat flour, white radish, banana, also prone to flatulence.
● adequate intake of high fiber foods
Although the high-fiber foods are beneficial to health, but some high-fiber vegetables and fruits may increase the exhaust. If you want to increase the fiber amount in the diet to maintain health, we should start a small start, so that gradually adapt to the intestines, thus reducing flatulence.
● wear charcoal tablets
Activated carbon can effectively rule out too much gas and you are not feeling well, immediately taking five. But if you are taking other drugs, it would take note, charcoal tablets addition to absorbing gases, will also absorb the drug ingredients. At the same time, do not use every day, because of strong absorption of charcoal can absorb the useful nutrients cord.
● choice of drugs
Pancreas, stomach flatulence available enzymes; intestines flatulence can trace minerals; antacids on the exhaust and flatulence are null and void. When the gas to produce too much that can be used fresh squeezed lemon juice into a plus 1.14 liters of warm water, as an enema to balance the body's PH value. If you exhaust the body continued for several days, can be used Bifidus enema, it can eliminate the problem within hours.
● Eat less dairy products
If you have lactose intolerance, then when you eat dairy products may produce flatulence problems. People who have lactose intolerance, its lack of intestinal lactase and can not fully digest the lactose in dairy products. Some people can only accept a limited and certain dairy products. If your doctor suspect that your favorite dairy products is the source of the problem should be reduced dosage, take a look at the circumstances surrounding flatulence.
● chewing food thoroughly
Should eat slowly, chew, or tells us not to open his mouth to speak, while eating soup while they are likely to cause digestive problems brought about flatulence.
● How to smoked beans
If you like to eat beans, they do not want flatulence, here to teach you a solution. Beans in the water seems to be the loss of most of the generated gases. Studies have shown that soaking beans for 12 hours, or covered with wet paper towels for 24 hours can greatly reduce gas compounds generated content. Zhuhou use a pressure cooker, and then soak for 30 minutes, but can reduce 90% of those compounds
Dyeing private parts mold, in the end whose fault is it?
75% of women suffer at least once in a lifetime mycotic vaginitis, the incidence is so high, the reason is very simple: women's vaginal pH value of more than 3.8 to 4.4 range is an acidic environment, but also warm and humid inside the vagina - they are what makes a suitable environment for the growth of mold and fungi are always looking for opportunity to invade the vagina, once they succeed, it will be a large number of multiply, causing fungal vaginitis. At this time women will feel genital itching, burning, vaginal discharge thick, curd-like, or bean curd residue was like.
Mold parts diagram
Mold is everywhere in life, once chance, it's in our bodies to a moist, warm corner of a large number of breeding, such as:
1. Hidden nails: pervasive invasion of nail fungus are often sew, causing ugly onychomycosis.
2. If Menguan train in the foot: a heavy foot odor? Sweat the most? Rainy season there is often a feeling of nausea airtight? Attention, your feet may become a mold of the "cozy nest"!
3. Hyperhidrosis of the skin fold: an athlete has seen the Japanese sumo folds on the stomach do? Folds may contain a large number of parasitic fungi, so obese people prone to annoying tinea.
4. Is full of acidic digestive juice of gastrointestinal: Once the gastrointestinal tract flora imbalance can easily become a breeding ground for mold base camp.
5. Resistance to low vagina: No, 75% of women suffer from onychomycosis, tinea, etc., may happens 75% of women will suffer from fungal vaginitis, showing preference for vaginal mold.
Emergency clearance of the division deployed --
Hazard warning 1: The abuse of antibiotics
Antibiotics seems to have become popular in modern society drug: cough it? Eat antibiotics! Fever? Eat antibiotics! Headache? Or take antibiotics! Does not know that improper use of antibiotics, misuse of broad-spectrum antibiotics may have serious consequences, because it kills pathogenic bacteria also inhibit some of the beneficial bacteria, while the untamed and exotic took the opportunity would be a large number of resistant breeding, including mold.
How to lift the warning? Abandon the abuse of antibiotics.
Abandon the abuse of antibiotics bar! Cough, fever, headache, and so the symptoms most likely are not caused by bacteria, even bacteria, the indiscriminate and hasty use of broad-spectrum antibiotic also seems a bit too broad anti-surface. So, please keep in mind that the use of antibiotics should be cautious and reasonable safe medication is the key.
Hazard warning 2: tinea pedis, onychomycosis, etc.
Mold in the vagina, skin, gastrointestinal tract, a large number of breeding places such as the nail, causing fungal vaginitis, fungal skin diseases, gastroenteritis, onychomycosis and other illnesses, these areas will be mutually parasitic fungus infections, such as foot ringworm, onychomycosis, fungal gastrointestinal tract may lead to vaginitis repeated source of infection.
How to lift the warning? Separate clean underwear.
If you or your family suffering from tinea pedis, onychomycosis, etc. Then, in a laundry basin clean socks and underwear at the same time is very dangerous and likely to cause mold cross-contamination. Therefore, the underwear must be cleaned separately.
Hazard warning 3: Excessive Cleaning
Pay attention to health is also at fault? Right, improper cleaning, cleaning into the habit fungal infection of the risks will be buried! Frequent use of gynecological cleaning disinfectant, disinfectant pad and so on, undermining its own micro-environment of the vagina, so that imbalance, and reduced vaginal Self-antibacterial capacity so as to make easy-intrusion caused mold disease.
How to lift the warning? Properly cleaned.
Nothing special situation, with water to clean the vulva on the list, no need to use disinfectant lotion, lotion, etc. of drugs. In addition, the daily rotation and cleaning underwear is also important.
Hazard warning 4: Pregnancy
Immunity during pregnancy decreased with high levels of sex hormones, vaginal tissue glycogen increases, the acidity is conducive to mold growth, in addition, elevated sex hormone levels during pregnancy are to promote the role of fungal mycelium is generated, is a fungal mycelium extension by the "claws" - could help invasive fungal vaginal tissue, causing vaginitis.
How to lift the warning? Proper and safe medication.
During pregnancy are prone to fungal vaginitis, in need of special attention is the local treatment should mainly try to avoid the use of oral drugs, suppositories can be used clotrimazole, miconazole nitrate suppositories, etc. to good effect on the 7th treatment.
Hazard warning 5: Washing Machine
Washing machines hidden "mold Corps?" Institute of Environmental Sciences, Osaka, Japan, experts conducted a survey of 153 washing machines, the results can not be optimistic: almost every laundry bins have a hidden mold! Fungus found in most of the clothes also come from the washing machine barrel, and the washing machine inside the breeding ground of the mold the more more!
How to lift the warning? Hot water cleaning and soaking.
Mold on the dry, sunlight, ultraviolet radiation and chemical agents such as strong resistance, is a bit stubborn? But do not worry, to deal with washing machine inside the mold to have a bad mood of the 100 test killer - with about 60 ℃ hot water soaking laundry washing pots! fear of the original mold temperature at 60 ℃ above the water can not survive.
Hazard warning 6: Public appliances
Some women wore short skirts long-distance bus ride will be infected with fungal vaginitis - sounds like some weird, but the hospital does have such a case! Public places, some of the facilities, such as a bus on a cushion, inside the hotel flush toilet and bathtub, health beds, and so poor, there may be hidden a large number of molds, exposure can lead to fungal vaginitis.
How to lift the warning? Away from home, stay in mind.
Away from home, to foster awareness of good hygiene and disease prevention, for example, in the hotel not to use the hotel bathtub, dressed in long pajamas Shuiku, use the toilet mat toilet paper before, etc. In short, to stay on the right had in mind!
Hazard warning 7: use of contraceptives
Some women use contraceptives is easily repeated fungal vaginitis, because the estrogen in birth control pills can promote the role of fungal mycelium is generated, leading to further invasive fungal vaginal tissue.
How to lift the alarm? To use other methods of contraception.
If it was repeated fungal vaginitis, you try not to drug use contraception, to switch to other methods of contraception bar, such as condoms.
Hazard warning 8: he
Mold inside the vagina can also be transmitted to the male reproductive tract, when the fungi feed on the male reproductive tract, due to the male reproductive tract was relatively dry, no mold like the acidic environment and, therefore, does not produce visible symptoms of fungal infection, but the men the body mold spores can be re-transmitted to women, resulting in sexual intercourse caused by direct infection, so on ad infinitum, likely to be female mycotic vaginitis recurring reasons.
How to lift the warning? The same time treatment.
If you are infected with fungal vaginitis, in need of treatment not only you, have you, he would have expected the two sides Tongzhi effect.
Hazard warning 9: tight-fitting chemical fiber underwear.
The shortcomings of chemical fiber underwear tight lot, it can make the vagina increased local temperature and humidity, but also hot and stuffy environment, but mold clapping and cheering, the large population of "living" environment!
How to lift the warning? Cotton underwear
Is very simple, use cotton underwear and other natural fabrics bar, with practical action to care of the body, health care, you will live a more comfortable!
Hazard warning 10: Diabetes
Diabetic patients with low body resistance, high vaginal glycogen content, pH, indulge in acidic, which makes women with diabetes are prone to mold damage, there fungal vaginitis symptoms.
How to lift the alarm? Control of blood sugar, soda water, cleaning the vulva.
Since high blood glucose is the culprit, diabetic patients should not condone the way of blood sugar levels shot up! So, you start from the diet and exercise to control blood sugar in normal levels. In addition, you can use soda water to clean the vulva, increased vaginal pH, inhibiting mold growth.
Reminds
1. Mycotic vaginitis and pregnancy
According to the survey, about 2 / 3 of pregnancies of women suffering from fungal vaginitis.
Why is that? Female sex hormone levels after pregnancy are high, and vaginal hyperemia, secretion of strong, such as genital and humid, creating a very conducive environment for mold growth.
Could be pregnant? Suffering from mild fungal vaginitis, pregnancy, generally harmless, but if it is heavier vaginitis should be treated before pregnancy.
Do affect the fetus? If not promptly treated, the fetus is infected, the skin will appear red rash, the umbilical cord appeared yellow needle-like spots, if the fetus from the vaginal delivery, there are 2 / 3 of neonatal morbidity, there thrush and buttocks red.
How do drugs? Pregnant women should pay attention to is that in the early stages of pregnancy and in the late drug should be different, and some drugs on fetal development impact, so under the guidance of a doctor's medication, must not be free to use their own drugs. In addition, the external washing lotion is currently on the market there are many kinds of pregnant women can be genital flushing, but not for vaginal washing, because it can easily affect the fetus.
2. Genital itching, vaginal discharge is also wrong, do not need to go to the hospital?
With genital itching, leucorrhea abnormal symptoms, some women are afraid to go to the hospital or the disdain in the hospital for examination, but to go to the pharmacy to buy anti-fungal drugs, so that a proper approach? In the end do not need to go to the hospital? A U.S. study shows In the 94 cases on their own to buy drugs for the treatment of mycotic vaginitis in women, only 32 cases were diagnosed as mycotic vaginitis; other cases, including 18 cases of patients with bacterial vaginosis, mixed vaginitis patients, 19 cases, vaginal drip 2 cases of echinococcosis patients, other diseases were 10 cases; the remaining 13 were normal. Therefore, only according to their own experience to determine the use of drugs is likely to lead to misdiagnosis, or the hospital for medical examination before the drug is safer.
Xiao Bian Message:Women vaginitis has been a high incidence of gynecological diseases, the same disease, the need for disease-based knowledge to develop good health habits of life, coupled with professional medical treatment before they can completely cure
Mold parts diagram
Mold is everywhere in life, once chance, it's in our bodies to a moist, warm corner of a large number of breeding, such as:
1. Hidden nails: pervasive invasion of nail fungus are often sew, causing ugly onychomycosis.
2. If Menguan train in the foot: a heavy foot odor? Sweat the most? Rainy season there is often a feeling of nausea airtight? Attention, your feet may become a mold of the "cozy nest"!
3. Hyperhidrosis of the skin fold: an athlete has seen the Japanese sumo folds on the stomach do? Folds may contain a large number of parasitic fungi, so obese people prone to annoying tinea.
4. Is full of acidic digestive juice of gastrointestinal: Once the gastrointestinal tract flora imbalance can easily become a breeding ground for mold base camp.
5. Resistance to low vagina: No, 75% of women suffer from onychomycosis, tinea, etc., may happens 75% of women will suffer from fungal vaginitis, showing preference for vaginal mold.
Emergency clearance of the division deployed --
Hazard warning 1: The abuse of antibiotics
Antibiotics seems to have become popular in modern society drug: cough it? Eat antibiotics! Fever? Eat antibiotics! Headache? Or take antibiotics! Does not know that improper use of antibiotics, misuse of broad-spectrum antibiotics may have serious consequences, because it kills pathogenic bacteria also inhibit some of the beneficial bacteria, while the untamed and exotic took the opportunity would be a large number of resistant breeding, including mold.
How to lift the warning? Abandon the abuse of antibiotics.
Abandon the abuse of antibiotics bar! Cough, fever, headache, and so the symptoms most likely are not caused by bacteria, even bacteria, the indiscriminate and hasty use of broad-spectrum antibiotic also seems a bit too broad anti-surface. So, please keep in mind that the use of antibiotics should be cautious and reasonable safe medication is the key.
Hazard warning 2: tinea pedis, onychomycosis, etc.
Mold in the vagina, skin, gastrointestinal tract, a large number of breeding places such as the nail, causing fungal vaginitis, fungal skin diseases, gastroenteritis, onychomycosis and other illnesses, these areas will be mutually parasitic fungus infections, such as foot ringworm, onychomycosis, fungal gastrointestinal tract may lead to vaginitis repeated source of infection.
How to lift the warning? Separate clean underwear.
If you or your family suffering from tinea pedis, onychomycosis, etc. Then, in a laundry basin clean socks and underwear at the same time is very dangerous and likely to cause mold cross-contamination. Therefore, the underwear must be cleaned separately.
Hazard warning 3: Excessive Cleaning
Pay attention to health is also at fault? Right, improper cleaning, cleaning into the habit fungal infection of the risks will be buried! Frequent use of gynecological cleaning disinfectant, disinfectant pad and so on, undermining its own micro-environment of the vagina, so that imbalance, and reduced vaginal Self-antibacterial capacity so as to make easy-intrusion caused mold disease.
How to lift the warning? Properly cleaned.
Nothing special situation, with water to clean the vulva on the list, no need to use disinfectant lotion, lotion, etc. of drugs. In addition, the daily rotation and cleaning underwear is also important.
Hazard warning 4: Pregnancy
Immunity during pregnancy decreased with high levels of sex hormones, vaginal tissue glycogen increases, the acidity is conducive to mold growth, in addition, elevated sex hormone levels during pregnancy are to promote the role of fungal mycelium is generated, is a fungal mycelium extension by the "claws" - could help invasive fungal vaginal tissue, causing vaginitis.
How to lift the warning? Proper and safe medication.
During pregnancy are prone to fungal vaginitis, in need of special attention is the local treatment should mainly try to avoid the use of oral drugs, suppositories can be used clotrimazole, miconazole nitrate suppositories, etc. to good effect on the 7th treatment.
Hazard warning 5: Washing Machine
Washing machines hidden "mold Corps?" Institute of Environmental Sciences, Osaka, Japan, experts conducted a survey of 153 washing machines, the results can not be optimistic: almost every laundry bins have a hidden mold! Fungus found in most of the clothes also come from the washing machine barrel, and the washing machine inside the breeding ground of the mold the more more!
How to lift the warning? Hot water cleaning and soaking.
Mold on the dry, sunlight, ultraviolet radiation and chemical agents such as strong resistance, is a bit stubborn? But do not worry, to deal with washing machine inside the mold to have a bad mood of the 100 test killer - with about 60 ℃ hot water soaking laundry washing pots! fear of the original mold temperature at 60 ℃ above the water can not survive.
Hazard warning 6: Public appliances
Some women wore short skirts long-distance bus ride will be infected with fungal vaginitis - sounds like some weird, but the hospital does have such a case! Public places, some of the facilities, such as a bus on a cushion, inside the hotel flush toilet and bathtub, health beds, and so poor, there may be hidden a large number of molds, exposure can lead to fungal vaginitis.
How to lift the warning? Away from home, stay in mind.
Away from home, to foster awareness of good hygiene and disease prevention, for example, in the hotel not to use the hotel bathtub, dressed in long pajamas Shuiku, use the toilet mat toilet paper before, etc. In short, to stay on the right had in mind!
Hazard warning 7: use of contraceptives
Some women use contraceptives is easily repeated fungal vaginitis, because the estrogen in birth control pills can promote the role of fungal mycelium is generated, leading to further invasive fungal vaginal tissue.
How to lift the alarm? To use other methods of contraception.
If it was repeated fungal vaginitis, you try not to drug use contraception, to switch to other methods of contraception bar, such as condoms.
Hazard warning 8: he
Mold inside the vagina can also be transmitted to the male reproductive tract, when the fungi feed on the male reproductive tract, due to the male reproductive tract was relatively dry, no mold like the acidic environment and, therefore, does not produce visible symptoms of fungal infection, but the men the body mold spores can be re-transmitted to women, resulting in sexual intercourse caused by direct infection, so on ad infinitum, likely to be female mycotic vaginitis recurring reasons.
How to lift the warning? The same time treatment.
If you are infected with fungal vaginitis, in need of treatment not only you, have you, he would have expected the two sides Tongzhi effect.
Hazard warning 9: tight-fitting chemical fiber underwear.
The shortcomings of chemical fiber underwear tight lot, it can make the vagina increased local temperature and humidity, but also hot and stuffy environment, but mold clapping and cheering, the large population of "living" environment!
How to lift the warning? Cotton underwear
Is very simple, use cotton underwear and other natural fabrics bar, with practical action to care of the body, health care, you will live a more comfortable!
Hazard warning 10: Diabetes
Diabetic patients with low body resistance, high vaginal glycogen content, pH, indulge in acidic, which makes women with diabetes are prone to mold damage, there fungal vaginitis symptoms.
How to lift the alarm? Control of blood sugar, soda water, cleaning the vulva.
Since high blood glucose is the culprit, diabetic patients should not condone the way of blood sugar levels shot up! So, you start from the diet and exercise to control blood sugar in normal levels. In addition, you can use soda water to clean the vulva, increased vaginal pH, inhibiting mold growth.
Reminds
1. Mycotic vaginitis and pregnancy
According to the survey, about 2 / 3 of pregnancies of women suffering from fungal vaginitis.
Why is that? Female sex hormone levels after pregnancy are high, and vaginal hyperemia, secretion of strong, such as genital and humid, creating a very conducive environment for mold growth.
Could be pregnant? Suffering from mild fungal vaginitis, pregnancy, generally harmless, but if it is heavier vaginitis should be treated before pregnancy.
Do affect the fetus? If not promptly treated, the fetus is infected, the skin will appear red rash, the umbilical cord appeared yellow needle-like spots, if the fetus from the vaginal delivery, there are 2 / 3 of neonatal morbidity, there thrush and buttocks red.
How do drugs? Pregnant women should pay attention to is that in the early stages of pregnancy and in the late drug should be different, and some drugs on fetal development impact, so under the guidance of a doctor's medication, must not be free to use their own drugs. In addition, the external washing lotion is currently on the market there are many kinds of pregnant women can be genital flushing, but not for vaginal washing, because it can easily affect the fetus.
2. Genital itching, vaginal discharge is also wrong, do not need to go to the hospital?
With genital itching, leucorrhea abnormal symptoms, some women are afraid to go to the hospital or the disdain in the hospital for examination, but to go to the pharmacy to buy anti-fungal drugs, so that a proper approach? In the end do not need to go to the hospital? A U.S. study shows In the 94 cases on their own to buy drugs for the treatment of mycotic vaginitis in women, only 32 cases were diagnosed as mycotic vaginitis; other cases, including 18 cases of patients with bacterial vaginosis, mixed vaginitis patients, 19 cases, vaginal drip 2 cases of echinococcosis patients, other diseases were 10 cases; the remaining 13 were normal. Therefore, only according to their own experience to determine the use of drugs is likely to lead to misdiagnosis, or the hospital for medical examination before the drug is safer.
Xiao Bian Message:Women vaginitis has been a high incidence of gynecological diseases, the same disease, the need for disease-based knowledge to develop good health habits of life, coupled with professional medical treatment before they can completely cure
Through the concept of women's underwear to see sex
Oriental woman about their sex, are used to hidden in the bottom of my heart or in the fantasy self-intoxicated, almost no woman will be his "personal experience" to a "fact sheets" to provide the general public, "anatomical research."
Therefore, women self sex mostly low-key manner and adopt a conservative attitude, does not know that a woman's most mysterious underwear, but the situation in the unconscious, containing strong sexual overtones, would be the deepest heart of sexual desire, sex manner, and even look forward to what men love the thought, all naked and give vent to bare!
Now, we have pressed revealing lingerie sex concept bar.
★ temptation type: black lace underwear
★ Healthy: white cotton underwear
★ lovely type: printing patterns underwear
★ romantic type: Pink line underwear
★ Active type: Chromic Department of underwear
★ submissive type: broken underwear
★ prosaic type: large loose underwear
★ bold loose type: do not wear underwear
★ temptation type: black lace panties A film actress is the basic equipment, as the most inspired men's underwear Cikuan the original impulse, so that men can not resist sexual temptation, so a woman wearing a black lace underwear, subconscious in the hope to conquer men, flirt with passion, love passion sex bold way, and even looking forward to taste the thrill of betrayal, favorite to become the focus of attention Oh man!
★ Healthy: white cotton underwear. This type of a woman belonging to the bright and lively, pleasant children, like the pursuit of the sun-like life, high self-expectations, and strive to practice their own goals. For the other half of the requests, expectations he was being reckless free and easy, and vigorous man, eager to have sex in a practical and stable, more needs to be clutching his thick body feeling!
★ lovely type: printing patterns underwear. This type of a relatively weak-minded woman is a small woman, for love or sex are all looking forward to holding further hurt the psychological fear, hesitant to try, all things are go beyond that, very conservative self-sustaining model. However, if the experience is very active and strong partner, you may have detonated a warm response, but afterwards they regret remorse endless!
★ romantic type: pink underwear department. Also pleasing is the gentle and sweet, this type of woman a common manifestation of the sex is full of romantic fantasy and shy conservative modesty like the gentle words of love and sweet kisses and look forward to handsome Prince Charming come with their own romantic enjoyment of all.
★ Active type: Chromic Department of underwear. This type of woman conscious subconscious does not like to take the initiative and look forward to leading the other into their own mental or physical, prompt, and generous is a common feature of such a woman could not tolerate a male chauvinist style.
★ submissive type: broken underwear. Road to the hole can not bear to wear underwear discarded woman, she was almost shattered illusions of love, even for sex, like routine, like eating, like the toilet does not feel right to identify the life of a conservative mentality of fate, like the blame on others, nor too satisfied with the current situation is a very contradictory type.
★ prosaic type: large relaxation of the underwear. This type of woman for sex has long been the lack of mystery, right partner is unlikely that he should in a romantic atmosphere or a savory smell of the place, even though occasionally a very pleasant, but the lack of romantic feeling. This type of woman because of their appearance easier too lazy to dress up and become very casual.
★ bold loose type: do not wear underwear. Bold, strong, promiscuous woman, unconscious of this type of mentality, like all kinds of novelty Willful sex, whether homosexual or bisexual, there are full of curiosity, do not like to be bound by traditional morality, and a fierce passion to express themselves , is a suffocating hot woman
Therefore, women self sex mostly low-key manner and adopt a conservative attitude, does not know that a woman's most mysterious underwear, but the situation in the unconscious, containing strong sexual overtones, would be the deepest heart of sexual desire, sex manner, and even look forward to what men love the thought, all naked and give vent to bare!
Now, we have pressed revealing lingerie sex concept bar.
★ temptation type: black lace underwear
★ Healthy: white cotton underwear
★ lovely type: printing patterns underwear
★ romantic type: Pink line underwear
★ Active type: Chromic Department of underwear
★ submissive type: broken underwear
★ prosaic type: large loose underwear
★ bold loose type: do not wear underwear
★ temptation type: black lace panties A film actress is the basic equipment, as the most inspired men's underwear Cikuan the original impulse, so that men can not resist sexual temptation, so a woman wearing a black lace underwear, subconscious in the hope to conquer men, flirt with passion, love passion sex bold way, and even looking forward to taste the thrill of betrayal, favorite to become the focus of attention Oh man!
★ Healthy: white cotton underwear. This type of a woman belonging to the bright and lively, pleasant children, like the pursuit of the sun-like life, high self-expectations, and strive to practice their own goals. For the other half of the requests, expectations he was being reckless free and easy, and vigorous man, eager to have sex in a practical and stable, more needs to be clutching his thick body feeling!
★ lovely type: printing patterns underwear. This type of a relatively weak-minded woman is a small woman, for love or sex are all looking forward to holding further hurt the psychological fear, hesitant to try, all things are go beyond that, very conservative self-sustaining model. However, if the experience is very active and strong partner, you may have detonated a warm response, but afterwards they regret remorse endless!
★ romantic type: pink underwear department. Also pleasing is the gentle and sweet, this type of woman a common manifestation of the sex is full of romantic fantasy and shy conservative modesty like the gentle words of love and sweet kisses and look forward to handsome Prince Charming come with their own romantic enjoyment of all.
★ Active type: Chromic Department of underwear. This type of woman conscious subconscious does not like to take the initiative and look forward to leading the other into their own mental or physical, prompt, and generous is a common feature of such a woman could not tolerate a male chauvinist style.
★ submissive type: broken underwear. Road to the hole can not bear to wear underwear discarded woman, she was almost shattered illusions of love, even for sex, like routine, like eating, like the toilet does not feel right to identify the life of a conservative mentality of fate, like the blame on others, nor too satisfied with the current situation is a very contradictory type.
★ prosaic type: large relaxation of the underwear. This type of woman for sex has long been the lack of mystery, right partner is unlikely that he should in a romantic atmosphere or a savory smell of the place, even though occasionally a very pleasant, but the lack of romantic feeling. This type of woman because of their appearance easier too lazy to dress up and become very casual.
★ bold loose type: do not wear underwear. Bold, strong, promiscuous woman, unconscious of this type of mentality, like all kinds of novelty Willful sex, whether homosexual or bisexual, there are full of curiosity, do not like to be bound by traditional morality, and a fierce passion to express themselves , is a suffocating hot woman
Tuesday, February 2, 2010
Computer of the most taboo of 18 gestures
We live in times, is already a fully-fledged computer age, computer great help to us in everyday life not you just use it to work, study, neglecting the maintenance of it do? Are you also have some of this bad habit of using machines?
1, vigorously tap the Enter key
I fear that this is a common problem shared by people, because the enter key is usually one thing we have completed, the last tap of a button to be about the victory of the excitement out of a sense of each person entering the Enter key time is always so strong and readily tap. I scrapped a number of keyboard is one such, and the first did not see the word is AWSD (Oh, well aware), the first can not use the button is Enter.
The solution: There are two solutions first is to control your emotions well, and the second is ready for your wallet. I chose the second, sometimes a good mood can not be bought, and you?
2, above the keyboard to eat snacks, drinks
I am afraid that this habit is very common, I see a lot of people are like this, especially those who has even more fascinated by the computer to use Taiwan as a table. I think if you split a back to your keyboard, perhaps the same behavior would be reduced, and you can see your keyboard like water sedimentary rocks, like your usual habits, keep a lot of "fossil", a rice, biscuit residue, hair, etc. everywhere, no wonder some people say: common room where the keyboard than the public toilets was also dirty. The same time, this debris may enter the inside of your keyboard, plug your keyboard circuit, resulting in difficulties in input. Drink even more severe harm, and one is enough to destroy your keyboard. Is your keyboard fortunate enough not to be destroyed, I am afraid that playing word is very ambiguous sticky better.
Workaround: Avoid eating on the keyboard, otherwise, like me, buy a waterproof PHILIPS keyboard, and then give him some time for each cleaning, take a sponge bath (though this is still dirty); pockets if you eat more, then half could be considered for a keyboard (I have never proposed to use the poor keyboard, but it relates to health issues) try, should the situation better. Also remember to buy a table in your room.
3, CD-ROM drive is always on the inside(And also look at VCD, play or out to eat after a pause)
Many people always like to put on the CD-ROM drive, especially in the CD disc, in fact, this habit is very good. CD-ROM in the drive, the drive will be Every time, it will detect, in particular the burner, are always test drive, and the high-speed CD-ROM at work, electrical and control unit will have a very high heat, To do this CD-ROM manufacturers have been struggling to find some solution.
Although there are several ways to be able to drive the temperature control within a reasonable, but if the drive is in working condition a long time, then even if more advanced technologies are still unable to effectively control the heat generation. The heat will not only affect the stability of components, but also speed up the mechanical parts wear and aging laser head. So, drive to work long hours to make, it is unwise, unless you want to cook your CD-ROM and CD-ROM.
Solution: as far as possible the contents of the CD-ROM to your hard disk to use, such as the CD into MP3, if you are a perfectionist, then use the virtual drive in the form of the management of your commonly used CD disc bar; the game is to make use of hard disk version of the; most of the CD-ROM version of the game, can be found in the online edition of the CD-ROM into the hard disk version of the software; otherwise use the virtual drives on the same form. There are many online virtual CD-ROM can be downloaded, the trouble can be made if the "Oriental Magic 3 CD-ROM" or "VirtualDrive7.0", interface is very simple, and there is no question of the text of the E, well get started.
4, close the machine to restart once again
Has often been shut down a CD-ROM does not want them out, or there is some things that did not complete and so on, I was one of them can be said to have the same people are still a lot of illnesses. Many people are quick to respond, in the power-off will be able to think of it has just been completed, and then held out his hand to boot; more DIY players, always sensitive action, shutdown, 10 seconds to tackling the problem, re-boot; realize that such harm on the computer by how much.
First, the short-term impact of frequent pulse voltage may damage the computer integrated circuits; Secondly, the greatest harm is the hard drive, hard drives are now high-speed hard drives, cut off power supply to the disc from the complete cessation of rotation, requires a long时间. If the disc does not stop change, on the re-boot, which is equivalent to the hard disk in a slow state of re-acceleration. If this continues, the impact of this will make your hard drive of a life Guixi.
Solution: Shutdown after forgetting to do something, he also put down; must be done, please wait for more than a minute and then restart your computer, or to disconnect the power supply in the machine when there is no press box on the hot start button. If you can not do the above methods, in order to love your machine's health, I suggest that you desk in the computer system a rope, in order to be used to bind your hands for more than a minute.
5, boot lid operation
Run a boot lid to see that yes they often do things DIY. Really opened the chassis cover is the ability to make a number of CPU cooler, but such costs at the expense of the interests of other parts achieved. Because it opened the chassis cover, front and rear chassis will lose convection, the air flow through the memory and other accessories will no longer be the most suffering is the chassis in front of CD-ROM and hard disk are lost convection, will make their home in the lower part of the circuit boards produced by into heat to rise, not only can not afford to loose, is also used to heat themselves, especially the burner, the temperature will be much higher than usual.
You do not believe it does not really compare the temperature of the boot lid of the drive. Boot lid will also bring electromagnetic radiation, noise and other hazards, but also makes the chassis more easily dirty parts, bringing electrostatic hazards and to prevent the fan rotation. At the same time, so take advantage of other risks, such as drinking tea in front of your computer while watching a film, a Comedy lens allows you to spray the mouth full of tea into the open chassis ... ...
The solution: very simple, to give you the chassis cover lock lock head, and then send me the key. If the fear of instability in overclocking, do not overclock, and now the CPU fast enough, and the main CPU on the market enough to use. If you use the old-fashioned CPU, I suggest you change one of the good, change is a few hundred yuan (Celeron D or P4, AMD are also good) Why be scary and electromagnetic radiation, noise bitter? Then again: money can not buy happiness is.
6, touch-screen
In fact, whether CRT or LCD is not touch the. Computer will be in the course of the surface of the accumulation of large parts of electrostatic charge. The most typical is the display after use hands to touch the display screen will be dramatic phenomenon of electrostatic discharge, electrostatic discharge may damage the display, particularly the vulnerable LCD.
In addition, CRT's surface anti-glare, anti-static AGAS (Anti-GlareAnti-Static) coating, anti-reflective, anti-static ARAS (Anti-ReflectionAnti-Static) coating, hand touch, but also to stay on top Under the gestures, but do not believe you from the side monitors, we can see an imprint of the hand on your screen, do not you want to help the Public Security Bureau uncles of the busy, early injury to extract displays a "murderer" and fingerprinted? At the same time, touch monitors, will be destroyed because of the hands of oil coating the surface display.
Fragile than CRT monitors LCD monitors a lot of pointing fingers facing the LCD screen, or forced to stamp display is undesirable, although this is not for the CRT displays a big problem, but LCD monitors are different, which may be protective layer caused by scratches and damage the liquid crystal display elements, makes the display greatly reduced, so the bad habits must be corrected, after all, you is not touch screen LCD monitor.
Solution: In your monitor posted a sign prohibiting Shoumo also can not draw lines in nail on the display; want on your screen, "pointing exalted position" on the bar to buy a laser-designated pen. More intense shock and vibration should be avoided, LCD display screen and sensitive electrical components If you have a strong impact can cause damage; display cleaning should be in a special audio and video stores to buy the appropriate cleaning agent, and then use a soft cloth, and other glasses cloth gently scrub.
7, has been used with a wallpaper or screensaver with a static screen
Whether it is CRT or LCD monitor for a long time show the same picture, will make the corresponding region of accelerated aging, meaning that there will definitely show distortion. If you have a chance to see inside the computer room, you will find that many of the above already have a clear picture of contours. Besides, life is colorful, so why do always with the same Vice-face?
Countermeasures: Each had to replace a certain amount of time on the subject, preferably not more than six months. Usually more time to do, you can turn off the display. If you do not have such habits can protect the display properties screen, where the right to set a good time for WINDOWS to help you to complete.
8, CD-ROMs or other things on display
In normal operation when the display becomes hot. To prevent overheating, the display will be inhaling cold air, making it through the internal circuitry, and then discharges it from the top. Do not believe you feel your on top of the CD, is not bustling like a pancake? If you are always on display on top of CD-ROM or paper; a more exaggerated, is to make your home in winter when the cat sleeping on top curl, when the display is a hotbed, this will make the internal accumulation of heat in the display. So color distortion, image problems, and even broken would find on your monitor.
The solution: If you want to display the best picture quality to maintain and extend its life, quickly wake up your cat and let it go to sleep elsewhere. And to your "pancake" bag to receive the CD-ROM.
9, take computer to pad feet
If you want to kill your desktop computer, then drove it to off-road rides, or carrying it to climb mountains, Bengdi, so will be faster; you shake this approach is too small, longer than the time to produce good results. If you are willing to stick to the first one is estimated to have produced a result that is satisfactory Guixi is a hard bar, the cause of death is a hard disk damage.
Solution: put your photo on the tripod on the computer as your desktop so that you take a look at how ugly that one gesture, so you do not stretch your feet again, the host; otherwise put your computer invoice posted In the display, watching the invoice amount, you should not remain indifferent to bar. If the above methods can not stop your behavior, I would like you to consider buying one with a foot on the chair of the deduction.
10, computer and air-conditioning, television sets, household appliances use the same power outlet
This is because the appliance with the motor running will produce spikes, surges and other electrical pollution in the common phenomenon, there are likely to ruin the computer's power system, so that your system does not work and even damage.
At the same time they started, and the computer will also compete for power, a slight reduction in the consequences of electricity is that it may suddenly make your system reboot or shut down.
Solution: In order for your computer does not go hungry or eat "food (electricity)" is not clean, we should first use a good quality of computer switching power supply, such as the Great Wall and other brands. Secondly, the power environment is very unstable for some users, it is recommended to buy UPS or regulated power supply like the equipment to ensure the computer to provide clean electricity supply. There is the optimization of routing to minimize the impact of various electrical appliances between.
11, giving your computer second-hand smoke
Like cigarettes, cigars or small smoke particles will hurt your lungs, smoking may also ran into your floppy drive and endanger the information. Smoke may also cover CD-ROM, DVD drives read head, causing read errors. Cigarette ash are more likely to make your printer and scanner quality greatly decrease.
Solution: To protect your system and your own best way is not to smoke. If you have the habit of smoking is addictive, then go outside, smoke, or on the computer around the open air freshener Bar! Of course, not to put your keyboard to use as ashtrays.
After reading the hardware aspects, let's look at software issues now.
12, non-stop replacement driver
Like a lot of DIY continually updated drivers, although the updated drivers may improve performance and compatibility, but the new version of the improperly may cause dysfunction of the hardware in the old version of the normal operation when the driver is not recommended to upgrade at random.
First carefully read the driver README file, good for you. As in the rapid replacement of hardware graphics card that is best not to always be chasing new, Do not use the latest version of the driver should use the situation for their own hardware drivers, because every generation of drivers are specifically targeted at the most popular on the market The graphics chip design, the old chip on the Do not use the new drive, but it should not use the test version of the driver, the test version of the driver to leave the site on the first editors to test their systems.
Solution: to professional web site up to see the introduction of new drivers, I think the safest way is: graphics chips used in up to six months after the launch of the driver; motherboard chipset launched with a maximum of 6-9 months of driving; sound card and so on up to after one year with the launch of the driver; then further on the driver not to use the (unless you have tried were all there in front of the driver problem).
13, loaded a lot of the beta version of the software or to share
Pioneers always like to pursue in their own machine use of updated software and drivers, as updates may improve performance, increase functionality and compatibility, but the new version of the improperly may cause system exceptions. Especially the beta version of the program, but also harm more, since there is no official version released on the instructions of the software, there are still many uncertain BUG, these bugs just like a time bomb, as at any time in your system, explosion, damage to your system.
Shared version of the software, there are some over a period of time (or frequency) will fail if your system is changed through the sharing of software functionality in a particular area, and the sharing software can not run again because of failure, then your system will not come back that you want to state a; there is the use of a shared version of the software to create information or documents, because the shared version of the software failure, which can not be opened. Therefore, attention should be paid when you install the shared version of the use of shared Edition provides the number of times or time, so can not restore the system and loss of information.
The solution: If it is not necessarily to use the new version to solve the problem, then try to use the latest official version of the software, and testing work is left to the experts to complete the bar. Registered as much as possible to share your software, or need to be aware of the restrictions on sharing of software in order to avoid loss of important files or damage to the system.
14, running in the system for non-normal restart
In the system is running, for non-normal restart (including restart button on the chassis, power key and the Ctrl Alt Del), the system may result in loss of system files, archiving errors and missing settings. Originally windows is to provide a disk scanning tools that can correct some error files, but because the scan takes a relatively long time, many people would interrupt his work, often happens, there is likely to make the data on the hard disk error probability and frequency greatly increased, making the whole system crashes.
Solution: make use of a relatively stable system, it is recommended CPU and memory frequencies of 750MHz or more in the 256M users WINXP system, the other can be considered WIN2000, there is the best hard drive into NTFS format than FAT32's format should be more secure, not prone to error. There is a FAT32 and FAT16 users, the best disk-scanning tool for the implementation of finished its work. Of course, the best approach is to find out the reasons for crashes, to stop this phenomenon.
15, does not scan and defragment the hard disk
Often see a lot of people have a hard disk full of errors and debris, always felt very upset, in fact, those things will not only make your system probability of error increased, but also may make your system become very slow, if not impossible run. In fact, a good understanding of such disadvantages, like your room throwing things everywhere, and some wrapped together, and even damaged, and of course, things start looking inefficient encountered wrapped, and after they have solved; and even found also impossible, because they are bad.
Workaround: usually remember to clean up your hard drive, each over a period of time you should clean up the hard disk, and collate. If the delete operation is to add more and more users, it should be once a month, finishing, ordinary users can order one for three months. WINDOWS built-in Disk Defragmenter tool to inefficient, you can use VoptXP, Norton and other tools to improve speed.
16, virtual memory, you do not specify the scope of
As the name suggests is the virtual memory on your hard drive using the hard disk space analog memory, in order to ensure greater than the system memory, the memory requests to ensure the program is running. General WINDOWS default WINDOWS self-management by the virtual memory size, so there are two disadvantages: first, the value of each request is not consistent, so the system will randomly draw a partition on the hard disk where temporary files are stored, after which there is no time removed, making the hard disk of the debris population, thus affecting the efficiency of the system. Secondly, are generally WINDOWS specify your own hard drive as virtual memory where the default disk storage, but because a lot of users always packed in the same program under a partition, making room for the partition smaller and smaller, that is virtual memory space can be used to reduce to less than a certain level, it will be unable to perform large-scale software, can not even enter the system.
Solution: It should be manually specified the location and size of virtual memory, in principle, specify the system virtual memory size of 512M is better than (the same as the minimum and maximum space to ensure that WINDOWS does not change position), location and see which partition has excess Space on the list.
17, need to uninstall, but rather directly to delete a folder
A lot of software will be installed in the registry and SYSTEM folders to add the following registration information and documentation, if not through the software's own uninstaller to uninstall, then the registry and SYSTEM folders inside information and documents will always be left in the inside. Their presence will make your system become very large, increasing the efficiency of low, more than the limits of your patience, you have to reinstall your system has.
Solution: Remove program, it should be removed to the control panel add program to carry out (you can do a shortcut on the desktop more convenient), or find the program in the Start menu bar to delete the directory where the shortcut through it to remove the program. There is to try to use green-free installation software.
18, loading or installing the software too much of the same functions
The same functions as the software is bound to exercise the duties of the same function, which led to the dispute. I think that the same function of the software should have a choice, choose the most suitable for their own use custom software. Special anti-virus software should select one can be, instead of many months in the system while loading the background, loading too much will produce too many system resources consumption, software, shortcomings of the conflict, in the discovery of the virus, there are still possible because the "fight to kill" viruses and system crashes caused by the trouble; in respect of just facing the multiple pop-up window, respectively, deal with, but also a trouble.
Solution: as much as possible, "single-mindedness" and not too much time helping them choose a suit their own custom software, the other can uninstall; a correct attitude toward anti-virus software, virus database updates should choose a fast anti-virus software, and in a timely manner its own virus database update to the latest virus database, rather than to install multiple anti-virus software.
Nobody's perfect, Zhicuojiugai is a good comrade. We have to correct some of the usual bad habit of using machines, after all, computers are our good partners, not because of some error habits and repeatedly hurt our friends
1, vigorously tap the Enter key
I fear that this is a common problem shared by people, because the enter key is usually one thing we have completed, the last tap of a button to be about the victory of the excitement out of a sense of each person entering the Enter key time is always so strong and readily tap. I scrapped a number of keyboard is one such, and the first did not see the word is AWSD (Oh, well aware), the first can not use the button is Enter.
The solution: There are two solutions first is to control your emotions well, and the second is ready for your wallet. I chose the second, sometimes a good mood can not be bought, and you?
2, above the keyboard to eat snacks, drinks
I am afraid that this habit is very common, I see a lot of people are like this, especially those who has even more fascinated by the computer to use Taiwan as a table. I think if you split a back to your keyboard, perhaps the same behavior would be reduced, and you can see your keyboard like water sedimentary rocks, like your usual habits, keep a lot of "fossil", a rice, biscuit residue, hair, etc. everywhere, no wonder some people say: common room where the keyboard than the public toilets was also dirty. The same time, this debris may enter the inside of your keyboard, plug your keyboard circuit, resulting in difficulties in input. Drink even more severe harm, and one is enough to destroy your keyboard. Is your keyboard fortunate enough not to be destroyed, I am afraid that playing word is very ambiguous sticky better.
Workaround: Avoid eating on the keyboard, otherwise, like me, buy a waterproof PHILIPS keyboard, and then give him some time for each cleaning, take a sponge bath (though this is still dirty); pockets if you eat more, then half could be considered for a keyboard (I have never proposed to use the poor keyboard, but it relates to health issues) try, should the situation better. Also remember to buy a table in your room.
3, CD-ROM drive is always on the inside(And also look at VCD, play or out to eat after a pause)
Many people always like to put on the CD-ROM drive, especially in the CD disc, in fact, this habit is very good. CD-ROM in the drive, the drive will be Every time, it will detect, in particular the burner, are always test drive, and the high-speed CD-ROM at work, electrical and control unit will have a very high heat, To do this CD-ROM manufacturers have been struggling to find some solution.
Although there are several ways to be able to drive the temperature control within a reasonable, but if the drive is in working condition a long time, then even if more advanced technologies are still unable to effectively control the heat generation. The heat will not only affect the stability of components, but also speed up the mechanical parts wear and aging laser head. So, drive to work long hours to make, it is unwise, unless you want to cook your CD-ROM and CD-ROM.
Solution: as far as possible the contents of the CD-ROM to your hard disk to use, such as the CD into MP3, if you are a perfectionist, then use the virtual drive in the form of the management of your commonly used CD disc bar; the game is to make use of hard disk version of the; most of the CD-ROM version of the game, can be found in the online edition of the CD-ROM into the hard disk version of the software; otherwise use the virtual drives on the same form. There are many online virtual CD-ROM can be downloaded, the trouble can be made if the "Oriental Magic 3 CD-ROM" or "VirtualDrive7.0", interface is very simple, and there is no question of the text of the E, well get started.
4, close the machine to restart once again
Has often been shut down a CD-ROM does not want them out, or there is some things that did not complete and so on, I was one of them can be said to have the same people are still a lot of illnesses. Many people are quick to respond, in the power-off will be able to think of it has just been completed, and then held out his hand to boot; more DIY players, always sensitive action, shutdown, 10 seconds to tackling the problem, re-boot; realize that such harm on the computer by how much.
First, the short-term impact of frequent pulse voltage may damage the computer integrated circuits; Secondly, the greatest harm is the hard drive, hard drives are now high-speed hard drives, cut off power supply to the disc from the complete cessation of rotation, requires a long时间. If the disc does not stop change, on the re-boot, which is equivalent to the hard disk in a slow state of re-acceleration. If this continues, the impact of this will make your hard drive of a life Guixi.
Solution: Shutdown after forgetting to do something, he also put down; must be done, please wait for more than a minute and then restart your computer, or to disconnect the power supply in the machine when there is no press box on the hot start button. If you can not do the above methods, in order to love your machine's health, I suggest that you desk in the computer system a rope, in order to be used to bind your hands for more than a minute.
5, boot lid operation
Run a boot lid to see that yes they often do things DIY. Really opened the chassis cover is the ability to make a number of CPU cooler, but such costs at the expense of the interests of other parts achieved. Because it opened the chassis cover, front and rear chassis will lose convection, the air flow through the memory and other accessories will no longer be the most suffering is the chassis in front of CD-ROM and hard disk are lost convection, will make their home in the lower part of the circuit boards produced by into heat to rise, not only can not afford to loose, is also used to heat themselves, especially the burner, the temperature will be much higher than usual.
You do not believe it does not really compare the temperature of the boot lid of the drive. Boot lid will also bring electromagnetic radiation, noise and other hazards, but also makes the chassis more easily dirty parts, bringing electrostatic hazards and to prevent the fan rotation. At the same time, so take advantage of other risks, such as drinking tea in front of your computer while watching a film, a Comedy lens allows you to spray the mouth full of tea into the open chassis ... ...
The solution: very simple, to give you the chassis cover lock lock head, and then send me the key. If the fear of instability in overclocking, do not overclock, and now the CPU fast enough, and the main CPU on the market enough to use. If you use the old-fashioned CPU, I suggest you change one of the good, change is a few hundred yuan (Celeron D or P4, AMD are also good) Why be scary and electromagnetic radiation, noise bitter? Then again: money can not buy happiness is.
6, touch-screen
In fact, whether CRT or LCD is not touch the. Computer will be in the course of the surface of the accumulation of large parts of electrostatic charge. The most typical is the display after use hands to touch the display screen will be dramatic phenomenon of electrostatic discharge, electrostatic discharge may damage the display, particularly the vulnerable LCD.
In addition, CRT's surface anti-glare, anti-static AGAS (Anti-GlareAnti-Static) coating, anti-reflective, anti-static ARAS (Anti-ReflectionAnti-Static) coating, hand touch, but also to stay on top Under the gestures, but do not believe you from the side monitors, we can see an imprint of the hand on your screen, do not you want to help the Public Security Bureau uncles of the busy, early injury to extract displays a "murderer" and fingerprinted? At the same time, touch monitors, will be destroyed because of the hands of oil coating the surface display.
Fragile than CRT monitors LCD monitors a lot of pointing fingers facing the LCD screen, or forced to stamp display is undesirable, although this is not for the CRT displays a big problem, but LCD monitors are different, which may be protective layer caused by scratches and damage the liquid crystal display elements, makes the display greatly reduced, so the bad habits must be corrected, after all, you is not touch screen LCD monitor.
Solution: In your monitor posted a sign prohibiting Shoumo also can not draw lines in nail on the display; want on your screen, "pointing exalted position" on the bar to buy a laser-designated pen. More intense shock and vibration should be avoided, LCD display screen and sensitive electrical components If you have a strong impact can cause damage; display cleaning should be in a special audio and video stores to buy the appropriate cleaning agent, and then use a soft cloth, and other glasses cloth gently scrub.
7, has been used with a wallpaper or screensaver with a static screen
Whether it is CRT or LCD monitor for a long time show the same picture, will make the corresponding region of accelerated aging, meaning that there will definitely show distortion. If you have a chance to see inside the computer room, you will find that many of the above already have a clear picture of contours. Besides, life is colorful, so why do always with the same Vice-face?
Countermeasures: Each had to replace a certain amount of time on the subject, preferably not more than six months. Usually more time to do, you can turn off the display. If you do not have such habits can protect the display properties screen, where the right to set a good time for WINDOWS to help you to complete.
8, CD-ROMs or other things on display
In normal operation when the display becomes hot. To prevent overheating, the display will be inhaling cold air, making it through the internal circuitry, and then discharges it from the top. Do not believe you feel your on top of the CD, is not bustling like a pancake? If you are always on display on top of CD-ROM or paper; a more exaggerated, is to make your home in winter when the cat sleeping on top curl, when the display is a hotbed, this will make the internal accumulation of heat in the display. So color distortion, image problems, and even broken would find on your monitor.
The solution: If you want to display the best picture quality to maintain and extend its life, quickly wake up your cat and let it go to sleep elsewhere. And to your "pancake" bag to receive the CD-ROM.
9, take computer to pad feet
If you want to kill your desktop computer, then drove it to off-road rides, or carrying it to climb mountains, Bengdi, so will be faster; you shake this approach is too small, longer than the time to produce good results. If you are willing to stick to the first one is estimated to have produced a result that is satisfactory Guixi is a hard bar, the cause of death is a hard disk damage.
Solution: put your photo on the tripod on the computer as your desktop so that you take a look at how ugly that one gesture, so you do not stretch your feet again, the host; otherwise put your computer invoice posted In the display, watching the invoice amount, you should not remain indifferent to bar. If the above methods can not stop your behavior, I would like you to consider buying one with a foot on the chair of the deduction.
10, computer and air-conditioning, television sets, household appliances use the same power outlet
This is because the appliance with the motor running will produce spikes, surges and other electrical pollution in the common phenomenon, there are likely to ruin the computer's power system, so that your system does not work and even damage.
At the same time they started, and the computer will also compete for power, a slight reduction in the consequences of electricity is that it may suddenly make your system reboot or shut down.
Solution: In order for your computer does not go hungry or eat "food (electricity)" is not clean, we should first use a good quality of computer switching power supply, such as the Great Wall and other brands. Secondly, the power environment is very unstable for some users, it is recommended to buy UPS or regulated power supply like the equipment to ensure the computer to provide clean electricity supply. There is the optimization of routing to minimize the impact of various electrical appliances between.
11, giving your computer second-hand smoke
Like cigarettes, cigars or small smoke particles will hurt your lungs, smoking may also ran into your floppy drive and endanger the information. Smoke may also cover CD-ROM, DVD drives read head, causing read errors. Cigarette ash are more likely to make your printer and scanner quality greatly decrease.
Solution: To protect your system and your own best way is not to smoke. If you have the habit of smoking is addictive, then go outside, smoke, or on the computer around the open air freshener Bar! Of course, not to put your keyboard to use as ashtrays.
After reading the hardware aspects, let's look at software issues now.
12, non-stop replacement driver
Like a lot of DIY continually updated drivers, although the updated drivers may improve performance and compatibility, but the new version of the improperly may cause dysfunction of the hardware in the old version of the normal operation when the driver is not recommended to upgrade at random.
First carefully read the driver README file, good for you. As in the rapid replacement of hardware graphics card that is best not to always be chasing new, Do not use the latest version of the driver should use the situation for their own hardware drivers, because every generation of drivers are specifically targeted at the most popular on the market The graphics chip design, the old chip on the Do not use the new drive, but it should not use the test version of the driver, the test version of the driver to leave the site on the first editors to test their systems.
Solution: to professional web site up to see the introduction of new drivers, I think the safest way is: graphics chips used in up to six months after the launch of the driver; motherboard chipset launched with a maximum of 6-9 months of driving; sound card and so on up to after one year with the launch of the driver; then further on the driver not to use the (unless you have tried were all there in front of the driver problem).
13, loaded a lot of the beta version of the software or to share
Pioneers always like to pursue in their own machine use of updated software and drivers, as updates may improve performance, increase functionality and compatibility, but the new version of the improperly may cause system exceptions. Especially the beta version of the program, but also harm more, since there is no official version released on the instructions of the software, there are still many uncertain BUG, these bugs just like a time bomb, as at any time in your system, explosion, damage to your system.
Shared version of the software, there are some over a period of time (or frequency) will fail if your system is changed through the sharing of software functionality in a particular area, and the sharing software can not run again because of failure, then your system will not come back that you want to state a; there is the use of a shared version of the software to create information or documents, because the shared version of the software failure, which can not be opened. Therefore, attention should be paid when you install the shared version of the use of shared Edition provides the number of times or time, so can not restore the system and loss of information.
The solution: If it is not necessarily to use the new version to solve the problem, then try to use the latest official version of the software, and testing work is left to the experts to complete the bar. Registered as much as possible to share your software, or need to be aware of the restrictions on sharing of software in order to avoid loss of important files or damage to the system.
14, running in the system for non-normal restart
In the system is running, for non-normal restart (including restart button on the chassis, power key and the Ctrl Alt Del), the system may result in loss of system files, archiving errors and missing settings. Originally windows is to provide a disk scanning tools that can correct some error files, but because the scan takes a relatively long time, many people would interrupt his work, often happens, there is likely to make the data on the hard disk error probability and frequency greatly increased, making the whole system crashes.
Solution: make use of a relatively stable system, it is recommended CPU and memory frequencies of 750MHz or more in the 256M users WINXP system, the other can be considered WIN2000, there is the best hard drive into NTFS format than FAT32's format should be more secure, not prone to error. There is a FAT32 and FAT16 users, the best disk-scanning tool for the implementation of finished its work. Of course, the best approach is to find out the reasons for crashes, to stop this phenomenon.
15, does not scan and defragment the hard disk
Often see a lot of people have a hard disk full of errors and debris, always felt very upset, in fact, those things will not only make your system probability of error increased, but also may make your system become very slow, if not impossible run. In fact, a good understanding of such disadvantages, like your room throwing things everywhere, and some wrapped together, and even damaged, and of course, things start looking inefficient encountered wrapped, and after they have solved; and even found also impossible, because they are bad.
Workaround: usually remember to clean up your hard drive, each over a period of time you should clean up the hard disk, and collate. If the delete operation is to add more and more users, it should be once a month, finishing, ordinary users can order one for three months. WINDOWS built-in Disk Defragmenter tool to inefficient, you can use VoptXP, Norton and other tools to improve speed.
16, virtual memory, you do not specify the scope of
As the name suggests is the virtual memory on your hard drive using the hard disk space analog memory, in order to ensure greater than the system memory, the memory requests to ensure the program is running. General WINDOWS default WINDOWS self-management by the virtual memory size, so there are two disadvantages: first, the value of each request is not consistent, so the system will randomly draw a partition on the hard disk where temporary files are stored, after which there is no time removed, making the hard disk of the debris population, thus affecting the efficiency of the system. Secondly, are generally WINDOWS specify your own hard drive as virtual memory where the default disk storage, but because a lot of users always packed in the same program under a partition, making room for the partition smaller and smaller, that is virtual memory space can be used to reduce to less than a certain level, it will be unable to perform large-scale software, can not even enter the system.
Solution: It should be manually specified the location and size of virtual memory, in principle, specify the system virtual memory size of 512M is better than (the same as the minimum and maximum space to ensure that WINDOWS does not change position), location and see which partition has excess Space on the list.
17, need to uninstall, but rather directly to delete a folder
A lot of software will be installed in the registry and SYSTEM folders to add the following registration information and documentation, if not through the software's own uninstaller to uninstall, then the registry and SYSTEM folders inside information and documents will always be left in the inside. Their presence will make your system become very large, increasing the efficiency of low, more than the limits of your patience, you have to reinstall your system has.
Solution: Remove program, it should be removed to the control panel add program to carry out (you can do a shortcut on the desktop more convenient), or find the program in the Start menu bar to delete the directory where the shortcut through it to remove the program. There is to try to use green-free installation software.
18, loading or installing the software too much of the same functions
The same functions as the software is bound to exercise the duties of the same function, which led to the dispute. I think that the same function of the software should have a choice, choose the most suitable for their own use custom software. Special anti-virus software should select one can be, instead of many months in the system while loading the background, loading too much will produce too many system resources consumption, software, shortcomings of the conflict, in the discovery of the virus, there are still possible because the "fight to kill" viruses and system crashes caused by the trouble; in respect of just facing the multiple pop-up window, respectively, deal with, but also a trouble.
Solution: as much as possible, "single-mindedness" and not too much time helping them choose a suit their own custom software, the other can uninstall; a correct attitude toward anti-virus software, virus database updates should choose a fast anti-virus software, and in a timely manner its own virus database update to the latest virus database, rather than to install multiple anti-virus software.
Nobody's perfect, Zhicuojiugai is a good comrade. We have to correct some of the usual bad habit of using machines, after all, computers are our good partners, not because of some error habits and repeatedly hurt our friends
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