As the saying goes: "In the 39 cold and hot in the dog day." "39" is the year the coldest period of time, due to strong cold front cold air and cold waves are frequent, the annual "39" are the high period of various diseases. Children, the elderly and the chronically ill in the "39" to do well, especially during the preparations for disease prevention. Healthy people will have to pay attention to science cold, physical fitness, health homework done enough in winter.
Disease prevention articles
Beware of physically and psychologically, "Meteorological disease"
Now is, "Osamu" The Solar Terms, weather experts say that people should be prepared physically and mentally, to guard against the winter weather disease.
Modern medicine, meteorology, the weather or climate reasons by the disease caused by collectively referred to as "weather disease." One is a direct relationship between meteorological factors and diseases, such as frostbite, altitude sickness, weather functional psychosis; the other is indirectly caused by meteorological factors of disease or to exacerbations of disease, such as influenza, hypertension, myocardial infarction , arthritis, rheumatism, asthma, and diabetes.
Expert attention: cardiovascular and cerebrovascular diseases in patients with the most sensitive to weather changes, and myocardial infarction were mostly changes in the weather occurred in the time period, the more intense. Each year in November to next January and March to April, is the period of high incidence of acute myocardial infarction.
In the cold winter, the flu, will also focus on the incidence of chronic bronchitis. There is also a common disease of winter depression, known as "seasonal affective disorder." Some people felt a winter fatigue, retardation, decreased work efficiency, often to sleep, but sleep quality is not high, often wake up at like the non-awake, Sishuifeishui state. These symptoms often begins with the fall, winter, after a gradual increase until the warmth of spring, when the symptoms will disappear. Experts remind that the above symptoms are wary of people, from both psychological and physical make proper preparations.
Liang Qi invasive neck and shoulder products could lead to stiff neck
Xiao Zhang is an Internet company's technical staff. In recent days, he always felt the morning stiff neck pain, can not be freely activity, if the action slightly, even the arm will be a dull pain, to the hospital for an examination was found to be a stiff neck.
Because of cold winter weather, at night the temperature is relatively low, people are asleep, often take out the neck and shoulders is caught outside, leading to shoulder and neck and the blood vessels, poor blood circulation, muscle spasm, causing stiff neck.
Specialist care: winter sleep, in addition to the quilt cover, but also can be wrapped in towels on the neck, so that can effectively prevent the exposed neck stiff neck caused by the wind. At the same time, they often have activities in the neck and shoulders, an effective method is: cross hands behind us, head and hands in the opposite direction of force, so that you can exercise neck and shoulder muscles, reduce muscle spasm probability.
Beauty-conscious women Chuan Siwa arthritis care
Some young women still like to wear silk stockings in winter, short-sleeved T-shirts and Lou Beizhuang such as off-season clothing, some of them even do not wear stockings, light legs wearing a short skirt and boots. Off-season clothing are the most prone to rheumatism, arthritis, joint swelling and pain and other symptoms, even if do not feel cold, girls, this "do not want to grace the temperature" approach is very desirable.
Expert attention: From the Chinese perspective, this "cold from the table into the" situation will not immediately provide the wearer to bring noticeable symptoms, once symptoms when compared with late, especially the physical yang deficiency, kidney virtual crowds, but also can not do off-season clothing. In winter, if the girls in pursuit of beauty particularly like to wear short skirts, stockings, etc., you can choose to wear a dark stockings in warm pants and so on, at least for the winter wear thick-type stockings.
Health articles
Winter care preferred a cup of water before meals
Some people in warmer weather and humidity, when appropriate, nose, mouth, pharynx will not be uncomfortable, but a winter began to cough asthma, and even got pneumonia, how is this going on?
According to experts, pneumococcal dwelling in the human gas Daoli, in the external temperature and humidity appropriate circumstances, the bacteria live in peace with the human body; when the external temperature change, the air cools, humidity drops, will start to "rebel" . Especially when the body's immune system decline, pneumonia, chronic bronchitis and other respiratory diseases on the elderly are particularly vulnerable to relapse. Some morning wake up thirsty throat, nose, uncomfortable, and then was cold Fengyi Chui out immediately would be a cold, that is, this truth.
Specialist care: winter care, bear the brunt of is to "water conservation", anti-dry. Many people have the habit of drinking the morning after waking up, in order to promote metabolism. To deal with dry winter, in addition to upholding the morning to drink water, the amount of each fasting should also drink a little water, not only can ease the throat, but can also stimulate the gastrointestinal digestive function. Could be big mouth to drink, but to a small oropharynx, so that the water has slowly moisten the throat feeling.
Winter care should seize the "five special economic zones"
The human body there are five major health-care SAR, respectively, in the back, spine, chest, abdominal umbilical and ear. Do a good job this winter day, the SAR five health care, can promote the metabolism, support healthy practices, so as to achieve physical fitness, illnesses and prolong results.
SAR 1: belly navel. Health Objective: to eliminate abdominal fat, prevention and treatment of constipation
Abdominal umbilical is attached great importance to health experts, health care, "fortress", Chinese medicine, said the central navel belly as "God Que." Right abdominal umbilical Anrou stimulation, conditioning can be Yifei Gu Shen, soothe the nerves rather heart, Shugan gallbladder, Tom Lee triple burner, disease prevention fitness. In addition, the Roufu also arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular disease, obesity has a good role of adjuvant therapy.
Methods: The two hands overlap, according to the navel, moderate force, while maintaining a natural breathing, in a clockwise direction around the umbilical Roufu.
DC 2: ear. Health Objective: To prevent frostbite on ears, helping Yang Shen
Chinese medicine stresses, "kidney opens into ears", often rubbing ear ear frostbite can be prevented, and can play a Jianshen Zhuang waist, and health sickness role.
Methods: First, pulling ear lobe. Placed inside the index finger with both hands after the tragus, with the index finger, thumb, pulling the tragus, earlobe, pulling from the inside out, approach from the light to the heavy pulling power of not feeling pain is appropriate, each 3 to 5 minutes.
Followed by hand-Mount helix. Pairs of hand Kong Quan, to thumb, food and two-finger push the friction between the upper and lower along the helix until the helix congestive fever.
Once again, pulling sharp-eared. With both hands, thumb and index finger pinch ear tip upward to mention pulling, rubbing, kneading, friction between 15 and 20 times, so that localized heat redness. This method has sedative, analgesic, clear the brain eyesight, fever and other effects.
SAR 3: prothorax. Health Objective: To improve heart and lung function
The strength of a person's immune function, to a certain extent, depends on the level of thymosin concentration. To be part of conditioning stimulation of the thymus, you can prevent cancer disease, physical sickness.
Methods: The right hand on the right breast at the top, fingers under oblique, moderate rubbing with pushing to the left lower abdomen, back and forth friction 50 times; for friction left in the same way 50 times. Then, and then with the palm facing the chest, back and forth between the upper and lower friction 50 times; can use two hands alternately tapping chest back, each shooting 100 the rest, sooner or later all done once. Rub the chest film can "sleep" of the thymus cells in active state, improve heart and lung function.
Special Administrative Region 4: back. Health Objective: To improve the immune system, anti-flu
Often right back to scraping the meridians and muscles, rubbed, hammers press, tapping, you can dredge the meridians, soothe the nerves at ease, to help prevent colds, while rubbing (rubbing) back to the middle-aged patients with chronic diseases have a certain effect of adjuvant therapy.
Methods: In the daily morning and evening rub (rub) back, she had to burp or health care hammer back (including back and neck); or take back massage therapy, such as back scraping, chiropractic, cupping and so on.
DC V: spine. Health Objective: To promote digestion, prevention of common diseases spine.
Now about 70% of the people were usually the lack of proper health care SAR spine, thus producing the lesions. The SAR has four physical curved spine, the most prone to disease are neck (cervical spondylosis), and lumbar flexion (lumbar muscle strain, lumbar disc herniation).
Methods: Children anorexia, the partial eclipse can be Jiaji massage along the spine on both sides. Every night of the spine massage therapy, Gua Sha, walking cupping and gently pat.
In the spine, DC, acupuncture, Chinese Feng Liao, and moxibustion, the paragraphs on the spinal nerve pain and ankylosing spondylitis have better therapeutic effect.
Reminded chapter
Be appropriate to use a cold cream square tonic
As the saying goes: "winter tonic, spring, killing a tiger." Side of nutrition in the ointment is the tonic of choice for many people the winter. Experts remind that there are many tricks tonic medicine, be careful tonic inappropriate anti-pathogenic.
According to experts, the winter tonic cream party is best tailor-made, by an experienced doctor prescribing medicine for nourishing, because each person's constitution is different from either Qi, and some blood stasis, and some have to kidney, and some will have to enrich the blood , nourishing the needs of symptomatic, so after the tonic needed syndrome differentiation.
Many people are often there are some problems in the body after the turn to nourishing cream party. Experts remind that the chronically ill is best to eat the best of times physically nourishing cream party, because this time the body absorbs the most powerful function is the best time for fortification.
There are many people began to eat, when a cold tonic cream party, this is wrong. In the cold, get angry, diarrhea, sore throat symptoms such as exogenous circumstances, must absolutely not use cream side tonic. Chinese medicine believed that this tonic, not only fail to replenishing the effect, but also to exogenous evils remain in the body, causing disease, unhealed stretches. Completely cure the disease should be first in order to tonic.
Note that, taking that contains ginseng, astragalus and other qi drugs cream parties, they should not eat raw Chinese radish. Tea has the antidote to the role of clothing in general should not use the cream tea party, when brewed into tea.
Cold weather will be hot-cold
The weather growing cold, Ms. Yang heating during the day in the office air conditioner at night in the home electric heater, electric blanket when sleeping will spend. These days she appeared stuffy nose, sore throat, dizziness and other symptoms, go to the hospital doctor know that this is due to thermal heating of excessive suffering from cold.
In winter, many people like to shut windows and doors, home heating. Due to poor indoor air circulation, leading to the air foul, and easily lead to dizziness, sweating, dry throat pain, chest discomfort and other symptoms. Excessive warmth is also easy for the body's ability to adjust and adapt, cold reduced ability, leading to heat cold.
Experts advise: winter heating at the same time should ensure that indoor ventilation, to ensure that people can breathe enough fresh air. In order to prevent the indoor air dry and can be indoors (such as close to the heating of the place) put a basin of water. At the same time, pay attention to the water, preferably at night before going to sleep and wake up each morning, drink a glass of water to ensure that the body has enough water. Furthermore, the colder the weather, the more should do more exercise, so that in order to move the system "freezing." Because the movement is the best way to ward off the cold, but also to enhance disease resistance and reduce the incidence of the disease.
Diet articles
Yang Shen eat black food in winter
Say that the winter is a suitable kidney, Yang Shen of the season, how the kidney? Is a medication or diet is better?
Experts point out that because people are afraid of the cold winter, fearing loss of yang, so winter is a need to preserve the kidney of the winter, the season is more suitable kidney, but there are a lot of people blindly buying all kinds of drugs and health products nutritional supplements, in fact, not be scientific, the appropriate Sibu is should be promoted.
In general, the 20-year-old young people do not deliberately kidney, pay attention to the law of life, warmth can make the waist. 40-year-old to 50-year-old people, may be appropriately Sibu, such as yams, taro, onions and green onions may be appropriate for consumption, under the guidance of a doctor, you can stew are added Cynomorium, Chinese angelica, Codonopsis and other medicinal herbs.
Kidney or renal deficiency who best to eat in the winter cold of mung beans and other vegetables and fruits, should eat hot foods, such as ginger, mutton, Chinese wolfberry. In addition, for example, black beans, black fungus, black sesame seeds and other black foods are also beneficial to the kidneys and can eat properly. In general, the winter should not be deliberately kidney medication or herbal health products.
Woman waist cold eat Longan Walnut
Low back pain is a common disease, both sexes have happen, but mostly women, which is menstruation, pregnancy, childbirth, breastfeeding other women's physiological characteristics related with the "women for vaginal body, vulnerable to cold dampness" of the physical characteristics of the. Therefore, the winter warmth a woman's waist is the key.
Experts said that if excessive menstruation, often waist Leng Tong, sexual indifference, it should be nursed back to health in time kidney. Can be given a number of kidney eat food, such as Chinese wolfberry, Chinese yam, longan, walnut; can also eat a number of proprietary Chinese medicines, such as Liu Wei Di Huang Wan, Zhibai Dihuang Wan, Jingguishenqi pill.
Women should avoid low back pain were too much cold food cold nature of the goods, even in the summer should also be the case, such as iced beer, drinks, watermelon, ice cream, etc. Meanwhile, according to "food and medicine homologous" theory, usually the choice of a number of therapeutic side.
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