You can drink the right thin vegetable soup, and vegetarian can be free from troubles. Bar, right? Want to remove excess fat, in fact, were not really that difficult, as long as you are tired busy life, to set aside some time to their BODY, for their own doing the delicious vegetable soup, your beauty will be able to Shoudaoqinlai . Do not tell me you are cooking big an idiot (or Slob). We understand your needs, this Road 7, thin vegetable soup, simply does not need any cooking skills, nutrition, nutritionists have fully taken into account the amount of, delicious to the chef again added into your mouth does not move, but wait When? 7, weight-loss experts, well-designed vegetable soup
● Slimming principle: eat a bowl of vegetable soup calories obtained about 40 cards, a meal is estimated that eating five bowls on the quite impressive. While the statistical down a meal intake is usually around 200 calories or so, coupled with early lunches balanced intake of calories a day down to maintain the basal metabolic rate 1200 cards below does not want to lean hard.
● slimming effect: weight loss rate, a normal week, 2 ~ 3 kg of lean months are regarded as healthy range.
● Cooking method: breakfast, lunch with the principle of balanced nutrition, vegetable soup changes daily in order to increase freshness. Use 4 or 5 bowls of water to the boil, seasoning not limited to, like Tim diluted broth, chicken will do. However, to avoid excessive oil flavoring, such as sauce, and sesame oil.
● expiry date: the week as a unit, eating vegetable soup recipe a week to resume a normal three meals a day, slightly after the implementation of the nutrition-based interventions stomach can also adapt both the thin vegetable soup recipe:
Monday: Mushroom soup on Korea
Breakfast: 1 whole wheat toast four peanut, peanut butter 1 tsp 2. Of cucumber, tomato cucumber salad tri-color pieces, small pieces of cucumber, tomato, each 50 grams of 3. Diluted orange juice 2 oranges
Lunch: 1, Pei Yami rice bowl 2. Spinach Beef: spinach 80 grams, 40 grams of beef, oil and 1 teaspoon 3. Mushroom Tofu: 10 grams of mushrooms, tofu 1 / 2 blocks, soy sauce, vinegar and a small amount of 4. Radish soup: 60 grams of white radish
Dinner: Mushroom soup Korea
Cooking: onion 50 grams, 100 grams of cabbage, shiitake mushrooms, 100 Keqie Si, parsley, 100 Kocse block or strips, plus 4 to 5 bowls of boiling, add the proper seasoning.
Nutritional Ingredients: Fresh cucumbers the highest water content of vegetables can be eaten raw as fruits, Shengjinzhike, nor heat burden. Is rich in potassium, diuretic also blood pressure, are obese to lose weight be used. Mushrooms are rich in protein, carbohydrate, crude fiber and calcium, iron, can promote calcium absorption.
Tuesday: bean sprouts green pepper soup on silk
Breakfast: 1 small salad meal package 2. Milk, wheat germ
Lunch: 1, Pei Yami rice 2. Shrimp Volume 3. Fried kale dishes 4. Seaweed soup
Dinner: bean sprouts green pepper soup wire
Cooking method: lily (dry) 30 grams, 100 grams of bean sprouts, green peppers wire 100 grams, 100 grams of edible fungus, all materials, plus 4 to 5 bowls of water, cooking. Can add flavoring or seasoning broth dilution.
Nutritional Note: lunch, wheat germ, care a lot of vitamin B1 and lecithin, can help brain development, to enhance learning effectiveness. Kelp contains alginate, iodine, and a variety of vitamins, minerals, not only the nutrient-rich nourishing food, but also is conducive to the prevention, treatment, symptoms of thyroid dysfunction, can enhance the body metabolism.
Wednesday: Cucumber Mushroom Soup Day
Breakfast: 1 whole-wheat bread with your eggs steamed 1, 1 egg, oil and 1 teaspoon 2. Cup milk
Lunch: 1, Ruyi face a bowl of greens 100 grams of cabbage, 1 teaspoon sesame oil 2. Wolfberry loofah soup 3. Steamed green eggplant
Dinner: Cucumber Mushroom Soup
Cooking method: 80 grams gold nail mushrooms, shiitake mushrooms (dry) 20 grams, 100 grams of cucumber, abalone mushrooms 100 grams, a little parsley, large peeled cucumber slices, abalone mushrooms, shiitake mushrooms, cut into strips, and add an appropriate seasonings cooking Flammulina boiling, add some parsley.
Nutritional Description: The milk is rich in vitamin A, vitamin B group and potassium, calcium, minerals, a moisturizing skin and anti-cancer effect. Loofah with a very low heat and can heat phlegm, urine detoxification, better to strengthen the body's immune function, is the best modern anti-cancer natural food.
Thursday: Day Burdock radish bean soup
Breakfast: 1, chopped green onion salt porridge cereal: oatmeal (cooked) 1 bowl, mince is not a two, a little chopped green onion 2. Yogurt Fruit Salad: Apple 3, 4 strawberries, bananas article l
Lunch: 1, Pei Yami rice 2. 100 Pickle: 100 25 grams, 60 grams with pickled vegetables, oil and 1 teaspoon 3. Coriander beef: 50 grams of parsley, beef 2, 2, oil and 1 teaspoon 4. Laver tomato soup: tomato, 50 grams, a little seaweed.
Dinner: Burdock radish bean soup
Cooking method: Burdock 100 grams, 100 grams of white radish, carrot 100 grams, 50 grams of soybean. Cuts will be burdock, white radish, red Luo Buqie block, and soybeans plus 4 to 5 bowls of boiling, could be adding some seasoning, or soup stock. Nutritional Note: yogurt for milk coagulation state Moet, can replace the consumption of salad dressings, in order to reduce unnecessary heat accumulation. Pickle, also known as potherb mustard is the mustard of the Spear leaves, rich in vitamins, minerals, human growth and development, and maintenance of physiological functions of great help.
Friday: lettuce and broccoli soup Day
Breakfast: 1, Fruit: Watermelon 2 2. Macaroni salad: cooked macaroni 50 grams, 50 grams of assorted vegetables, salad dressing 1 / 2 tablespoon, 1 tablespoon raisins
Lunch: 1, Pei Yami rice bowl 2. Curry chicken: 2 chicken, potato 40 grams, oil 1 / 2 tablespoons curry powder seasoning 3. Bean sprout salad: green bean sprouts 100 grams, a little sesame oil 4. Mushrooms bamboo shoots soup: 50 grams of bamboo shoots, mushrooms 3
Dinner: lettuce broccoli soup
Cooking method: lettuce 120 grams, 150 grams of broccoli, four-color vegetables (frozen) 80 grams. The appropriate size cut lettuce, broccoli aside blocks, plus the supermarket to buy frozen vegetables and soup, plus amount of seasoning can be.
Nutritional Note: raisins of adolescent girls, blood, skin Saint goods, facilitate the adjustment of physical discomfort during the period, and to make the skin smooth and rosy. Bean sprouts, can prevent bleeding gums and scurvy, on the other hand, can be skin whitening, is a necessary element in the skin beautification.
Saturday: Fungus cabbage soup Day
Breakfast: 1, muffins + honey 2. M milk
Lunch: 1, Tomato Macaroni: Cook macaroni 1.5 bowl, 50 grams of tomato, cabbage 50 grams of minced meat the end of a two oil 1 tsp 2. With dried fish and flavor soup: tofu 2, dried fish and a small amount.
Dinner: fungus cabbage soup
Cooking method: Chinese cabbage 200 grams, 50 grams of fungus, lily (dry) 30 grams, 50 grams of mustard at the end, carrots 100 grams. Slice cabbage, mushrooms, carrots cut the appropriate size, add lily with 4 to 5 bowl boiled, seasoned, after the mustard is not.
Nutritional Note: Honey contains a variety of enzymes and nutrients, but the heat and in general, like sugar, usually food should also be limited. Tomato "The fruits and vegetables," reputation, mainly rich in fiber and vitamin C are tomatoes can promote the role of digestion, its vitamin C in the cooking process, unlike most fruits and vegetables can easily be destroyed.
Sunday: loofah Nostoc shoots Tom Day
Breakfast: 1, sweet potato porridge: potato 50 grams, 30 grams 2 Pei Yami. Radish dried scrambled eggs: 20 grams of dried radish, egg 1, oil 1 tsp 3. Soft tofu 1 / 2 4. Strawberry 5
Lunch: 1 grilled black pepper steak: Steak 1 (2 2), black pepper, soy sauce, a little 2. Baked potato: Potato 1, cream 1 teaspoon 3. Sesame Beef: Beef 45 grams, sesame seeds 1 tsp, a little white vinegar.
Dinner: loofah Nostoc shoot soup
Cooking method: 150 grams of bamboo shoots, Nostoc 20 grams, sponge gourd 200 grams, a little chopped green onion. Sun Zi slicing, dicing loofah, and Nostoc bowl of water with 4 to 5 cooking, seasoning posterior.
Nutritional Note: Potato very high levels of vitamin A, in addition to also rich in vitamin c, calcium, iron and fiber, with starch because of its special high-class alternative to the staple food rice and enhance satiety.
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