Human skin wrinkling is mainly due to the lack of moisture the skin surface to reduce fat, decreased skin elasticity, but also the performance of skin aging. There are many ways to eliminate wrinkles, wrinkle, and Yang Fu of the basic diet, while the selected food zone "acid" foods, wrinkles better effect. The following describes three kinds of wrinkles food.
Changyin sour milk: yogurt contains lactic acid and other organic acids such as citric acid with the Portuguese, its dilute solution also has a significant role in sterilization and anti-corrosion, known as the mucosa of the "cleaning agent", it helps to softening the skin sticky surface to remove the old dead cells in this process, the wrinkles also will be eliminated. The yogurt is rich in vitamin A, B, E, and carotene can prevent the body's cells within the unsaturated fatty acid oxidation and decomposition, to maintain the integrity of epithelial cells, and prevent dry skin, hyperkeratosis and make the skin white and tender and elastic and shiny, to avoid wrinkles.
Eat more foods nucleic acids: nucleic acids, is a bio-information and material, some people call "Bao-chun substance." It is not only in protein synthesis plays an important role, but also affect the way other types of metabolism and metabolic rate. Japanese experts tested, women would have to eat about 800 milligrams of nucleic acid, vitamin 2 g, 4 weeks after the disappearance of the majority of face wrinkles, rough skin becomes smooth and delicate wrinkles, age spots, freckles and so on will be part of the loss or dimmed. So, often moderate intake of nucleic acid, both anti-aging, but also health skin wrinkles. As people age, the body synthesis of nucleic acid capacity will be gradually reduced, so the body can only rely on dietary intake of nucleic acid, in order to complement the needs of nucleic acids. Many nucleic acid-rich foods, mainly fish, shrimp and dried small shrimps, animal liver, yeast, black fungus, mushrooms, flowers and pollen, ginseng, honey and so on. Eat the food, you can achieve physical fitness, Totale Phytosome purposes.
Select fresh foods chondroitin sulfate: chondroitin sulfate, substances, mainly in chicken skin, fish skin, shark's fin, salmon head, as well as chicken and shark cartilage, etc.. Some people eat chicken, fish do not like skin or cartilage is indeed wasteful to discard. As everyone knows, chondroitin sulfate, constitute the dermis elastic fibers of the most important material, the human diet in the absence of chondroitin material, the skin will lose its elasticity, wrinkles appear. In addition, eat pork skin, collagen protein synthesis may also be added, so that the skin to reduce wrinkles or eliminate wrinkles, to maintain smooth and moist and flexible, and delay skin aging.
Fruits and vegetables for external Phytosome
Some fruit and vegetables direct contact with facial skin, being the most natural moisture to wrinkle effect is good.
Smashed the orange with skin, immersed in alcohol, to be adequate honey, put out a week later to use, there is lubricating the efficacy of skin and remove wrinkles.
After the banana mash, add a half tablespoon of olive oil, stirring stopped even by throwing small, painted on the face in favor Phytosome.
Watermelon rind washed with water after the cleaning surface, and then washed with water wash, you can make the skin fresh lubrication.
Luffa can Phytosome will wire sauce mix alcohol and honey, the juice applied to the face, until dry and then washed with water.
The role of a clean face and cucumber into thin slices of cucumber cut into deposited in a clean face, can lubricate delicate skin to remove wrinkles.
Tomato is a skin care Jiapin, it can be pressed into juice, chopped, plus a little honey and mix thoroughly, smearing the face to wrinkle effect is good.
Pumpkin Seed contains a similar hormone-like substances have a protective effect on the facial skin.
Strawberry slice veneer effect is good.
The pound as the chestnuts to fine the inner fruit to honey and mix thoroughly painted face, can face smooth, wrinkle stretch. Not only eat well, and has wrinkles, and feeling is not very good?
New discovery: eating kimchi can Phytosome
Korean Central News Agency published an article recently that the pickles can prevent skin aging. The article says, the researchers conducted experiments and found that the 140-day period, the mice ate kimchi significantly thinner stratum corneum skin cells, skin, ultraviolet light acidification decreased significantly. The article concludes that the Korean kimchi has been effective in preventing skin aging. North Korea's kimchi for winter consumption from 0.3 to 0.4 kg per person per day in summer from 0.2 to 0.3 kg per person per day.
Trotters Phytosome
With the mother of a few trotters (pig's trotters Should the general could not find available), cleaned boiled paste, apply on the face when you sleep at night, next morning wash clean, and adhere to two weeks there will be obvious Phytosome effect.
枣泥Phytosome
Jujube mud is rich in protein, calcium, iron, phosphorus, etc., for the most natural skin moisturizing, wrinkle effect, can be made into mask Fumian, make face smooth, wrinkle stretch.
Rice Group Phytosome
Alone in the fragrant rice, after doing a good job to pick something a little soft, warm without too hot rice bunched up into groups, on the face Qingrou to the grease inside the skin pores, dirt sucked out, until the rice becomes Mission greasy Black Creek, and then wash off with water as it will give breathing through their skin smooth and reduce wrinkles.
Chicken bone Phytosome
The vast majority of skin dermal tissue is converted from the elastic fibers of the composition of the skin are missing it lost its elasticity, wrinkles also gather together. Brown and chicken cartilage contains a large number of chondroitin sulfate, which is the elastic fibers of the most important element. The leftover chicken bones clean, and the brown soup together, not only nutritious, adds to the growing can eliminate wrinkles, so that delicate skin.
Chewing Phytosome
Chewing gum a day from 5 to 20 minutes, can reduce facial wrinkles, complexion ruddy. This is because chewing can exercise facial muscles, changes in facial blood circulation, enhance facial cell metabolism.
Low alcohol content of beer, which contain tannic acid, picric acid could stimulate appetite and help digestion and heat effect. Beer also contains a lot of vitamin B, carbohydrates and protein. Appropriate reference to beer, can enhance physical fitness, reduction of facial wrinkles.
Tea Phytosome
Contains more than 400 kinds of tea, rich in the chemical composition, which mainly tea polyphenols, aromatic oil compounds, carbohydrates, proteins, amino acids, vitamins, minerals and pectin, are natural bodybuilding drinks, in addition to health promotion, the also keep the skin smooth, slow down the appearance of facial wrinkles and reduce wrinkles, but also to prevent a variety of skin diseases, but to pay attention not drink tea.
Phytosome remedy open to the public
Almost all of the most nature-conscious ladies would like to see, to be that annoying little wrinkles I do not know when it has quietly climbed up its own corner tip of brow, it is indeed very big headache for things. Wrinkles the skin lacks moisture, surface to reduce fat, flexible down results. Through the adjustment of diet can be gradually eliminate wrinkles, delaying the onset of skin aging, specifically to note the following: Please do not stress, here to share with you some simple, the effect has good Phytosome way, you may wish to try, adhere to a time, maybe give you a surprise!
Saturday, December 26, 2009
Ruddy skin whitening simple beauty massage
Cold weather, and the skin's metabolism begins to slow down in summer, and negligent maintenance of UV damage has only been repaired, and the season changed again in the face of the new shock, the skin becomes dry, rough, bleak.
Recommend a good improvement methods: massage. Thoroughly clean the skin with warm water after the massage you need painted cream or massage oil, detoxification, and moisturizing, and whitening of the ... ... by massage to open pores, clear deep "junk" (dirt and toxins), promote blood circulation and lymph circulation, while complementing the active ingredients required for the skin - every 5 minutes, 1-2 times a week, to restore the "rosy" Good color!
Preparation: cleansing, makeup water, in order to massage the whole face painted with enough cream / massage oil, less than half-way should be another growth to ensure that when you feel very lubrication massage should not have "astringent" feeling; massage movements must be very gentle when you and gently glide or vertical press to avoid any pull on the skin.
Step1: Compact chin chin with the middle finger and ring finger from the middle of the beginning, until the ear along the jaw under circular motion massage; jaw bone under the depression after the ear (points), heavily pressed, and then the rhythm of meditation 1,2,3 gently filed. Repeat several times.
Step2: Prevention of nasolabial folds up with the middle finger to the nose from the middle of the chin on both sides, pressing lightly; go back in situ, that is, the middle of the chin, repeated several times.
Groove at the nose with the middle finger to play a small circle massage gently.
Step3: to prevent lip-week patterns, respectively, right-hand man of the middle finger, placed on the top and bottom lips, around the mouth, alternately from the bottom up, top-down to play semi-circle massage.
Step4: four means to appease his nose with both hands, alternating along the bridge of the nose from the top down to massage.
Step5: outside the rim of the eye to relieve the eye. Along the brow, eyes and outer circle, outside the corner of the eye down to the inner corner, then up to the outer corners of the direction of circular motion, about 10 laps.
Push the temple to "1,2,3" and gently bring the rhythm.
Inside the rim of the eye. Along the brow, along the orbit of a small circle to the direction of the same circular motion, about 10 laps. Push the temple to "1,2,3" and gently bring the rhythm.
Step6: ease fine lines now ring finger with both hands, starting from the inside corner of the eye, along the lower lid lightly hit a small circle, go to the temple, push the temple to "1,2,3" and gently bring the rhythm. Repeat several times.
Step7: If you have to eliminate eye puffiness eye swollen middle finger and ring finger can be used hands starting from the inside corner of the eye along the upper and lower eyelids gently glide to temple square near the hairline Department, the press, with "1,2,3" in rhythm gently bring. Repeat several times.
Step8: forehead, fine lines to relieve the middle finger and ring finger with both hands starting from the middle of the forehead circular motion to press the temple office to "1,2,3" and gently bring the rhythm. Repeat several times.
Hands, four fingers close together by the Department bang hair gently to calm down and repeat several times.
Step9: enhancing cheeks with warm hands, four fingers and the palm, showing "V"-type bottom-up to appease the cheeks, repeated several times.
(Note: sensitive skin, redness of skin, acne skin, not more than massage.)
Recommend a good improvement methods: massage. Thoroughly clean the skin with warm water after the massage you need painted cream or massage oil, detoxification, and moisturizing, and whitening of the ... ... by massage to open pores, clear deep "junk" (dirt and toxins), promote blood circulation and lymph circulation, while complementing the active ingredients required for the skin - every 5 minutes, 1-2 times a week, to restore the "rosy" Good color!
Preparation: cleansing, makeup water, in order to massage the whole face painted with enough cream / massage oil, less than half-way should be another growth to ensure that when you feel very lubrication massage should not have "astringent" feeling; massage movements must be very gentle when you and gently glide or vertical press to avoid any pull on the skin.
Step1: Compact chin chin with the middle finger and ring finger from the middle of the beginning, until the ear along the jaw under circular motion massage; jaw bone under the depression after the ear (points), heavily pressed, and then the rhythm of meditation 1,2,3 gently filed. Repeat several times.
Step2: Prevention of nasolabial folds up with the middle finger to the nose from the middle of the chin on both sides, pressing lightly; go back in situ, that is, the middle of the chin, repeated several times.
Groove at the nose with the middle finger to play a small circle massage gently.
Step3: to prevent lip-week patterns, respectively, right-hand man of the middle finger, placed on the top and bottom lips, around the mouth, alternately from the bottom up, top-down to play semi-circle massage.
Step4: four means to appease his nose with both hands, alternating along the bridge of the nose from the top down to massage.
Step5: outside the rim of the eye to relieve the eye. Along the brow, eyes and outer circle, outside the corner of the eye down to the inner corner, then up to the outer corners of the direction of circular motion, about 10 laps.
Push the temple to "1,2,3" and gently bring the rhythm.
Inside the rim of the eye. Along the brow, along the orbit of a small circle to the direction of the same circular motion, about 10 laps. Push the temple to "1,2,3" and gently bring the rhythm.
Step6: ease fine lines now ring finger with both hands, starting from the inside corner of the eye, along the lower lid lightly hit a small circle, go to the temple, push the temple to "1,2,3" and gently bring the rhythm. Repeat several times.
Step7: If you have to eliminate eye puffiness eye swollen middle finger and ring finger can be used hands starting from the inside corner of the eye along the upper and lower eyelids gently glide to temple square near the hairline Department, the press, with "1,2,3" in rhythm gently bring. Repeat several times.
Step8: forehead, fine lines to relieve the middle finger and ring finger with both hands starting from the middle of the forehead circular motion to press the temple office to "1,2,3" and gently bring the rhythm. Repeat several times.
Hands, four fingers close together by the Department bang hair gently to calm down and repeat several times.
Step9: enhancing cheeks with warm hands, four fingers and the palm, showing "V"-type bottom-up to appease the cheeks, repeated several times.
(Note: sensitive skin, redness of skin, acne skin, not more than massage.)
The most sought after men in eight women
With the development of society, many men will not be satisfied merely to those who will be cooking with children and the hearth-type woman, most men want their woman is a successful model, and full of wisdom, compared with the times to adapt to the intellectual woman. In many modern ideas of young men and women, families are often only able to rest a tired little nest. Thus, the modern men tend to prefer a woman with the following eight kinds of exchanges.
1, there is a dream woman
Dream women generally have a very clear objectives, definite goals, know what they want, not be easily swayed by outsiders. And that such a woman strong-willed, strong-minded things.
2, dedicated woman
This woman, any occasion can often focus on their goals, not glance right and left, not dragging its feet. And their minds clear, do not fuss, they are most of them can reflect their own value.
3, good at doing things a woman
They are in real life and work, bring their own talent, energy, knowledge and use of most vividly. Negligible effort, betting all the spirit, so that the surrounding people like to deal with their own, and has been easy so that he could well fulfill their tasks.
4, for the woman responsible for their own actions
Such women often do not make excuses, do not blame others, do not grumble, do not complain, for their actions.
5, the courage to make decisions a woman
Such a woman can often be a very successful woman, they usually think only for emphasis, where appropriate, after careful consideration and make a decision, and certainly not delay, do so immediately.
6, the courage to admit women
If you made a mistake, they will dare to admit to promptly improve. Not looking for any explanation, do not unnecessarily waste time, energy, money and other valuable resources.
7, expertise and talent of the women
They can learn from the success of a woman with essential knowledge, when they found themselves lack the necessary information, knowledge or professional skills, they can find time for people to seek help with these skills to make itself continuously refined.
8, bright and optimistic woman
A bright personality of a woman surrounded by people who would be happy to work with their contacts, and to provide them with assistance and support to cheer for them, so that they always walk in front.
1, there is a dream woman
Dream women generally have a very clear objectives, definite goals, know what they want, not be easily swayed by outsiders. And that such a woman strong-willed, strong-minded things.
2, dedicated woman
This woman, any occasion can often focus on their goals, not glance right and left, not dragging its feet. And their minds clear, do not fuss, they are most of them can reflect their own value.
3, good at doing things a woman
They are in real life and work, bring their own talent, energy, knowledge and use of most vividly. Negligible effort, betting all the spirit, so that the surrounding people like to deal with their own, and has been easy so that he could well fulfill their tasks.
4, for the woman responsible for their own actions
Such women often do not make excuses, do not blame others, do not grumble, do not complain, for their actions.
5, the courage to make decisions a woman
Such a woman can often be a very successful woman, they usually think only for emphasis, where appropriate, after careful consideration and make a decision, and certainly not delay, do so immediately.
6, the courage to admit women
If you made a mistake, they will dare to admit to promptly improve. Not looking for any explanation, do not unnecessarily waste time, energy, money and other valuable resources.
7, expertise and talent of the women
They can learn from the success of a woman with essential knowledge, when they found themselves lack the necessary information, knowledge or professional skills, they can find time for people to seek help with these skills to make itself continuously refined.
8, bright and optimistic woman
A bright personality of a woman surrounded by people who would be happy to work with their contacts, and to provide them with assistance and support to cheer for them, so that they always walk in front.
In this way a man to conquer a woman
Men often do not get to know one thing, women want is a sense of security, so she finally agreed to follow you, cook and clean for you, life guard at your side stubbornly persists. However, the sense of security, after all, is too vague.
Many men may be depressed - how do I know how she was only a sense of security? Especially now that the urban women, watched too many vicissitudes of life, a sense of security appears to be a luxury. A woman's sense of happiness are often associated with a sense of security is linked. So, a man, if you allow the other party a sense of security, then your feelings on the success of the half.
1. To know how to respect the woman's
Not too much interference in each other's choices, it is best to encourage her to develop their own expertise, because everyone is the same, if they do not like to do is things will not have passion and drive, and you feel good, not necessarily She believes that is the most suitable for them. Modern man in an important criterion is that respect for all women, including only one side of the edge of people.
2. Warm physical contact
Why do women love to pull a man's hand? Because of this intimacy, people feel at ease. People actually have a desire for physical contact, men and women are the same. Palm, warm embrace, is most impressed by a woman, what the diamond more than a lifetime to remember. She generally think of you, all mostly think of your arms, so should not fail to embrace and Interlacing fingers.
3. Timely greetings with their relatives
Each woman is very concerned by the fall and considerate, but too much will only make her troublesome concern. She was distressed when you make good as the role of trash on it. Sometimes a woman needs only one able to tell the object, so much of the release came out, does not necessarily require the results. Try to remember her and your friend's name mentioned in her encounter difficulties, you can think of to give the best recommendations.
4. Let her family and friends all admire you
Elders is formidable, eyes super-drug, if you can win her family and friends to enjoy, simply to get through half. Because women are usually very easy for people around the impact of praise and your people, a lot of things you will get a lot of assistance.
5. As far as possible open-minded, tolerant
Although many men as the original home is a small sun, everything calls for fair, but, after all, women need to coax, so please do not be too swayed by personal feelings, if not a matter of principle, first concession, and only let you calm down the conflict, both in order to calm down , and then to find a solution.
6. Treat each other's pets
Women feel like small animals, good-natured man, can take good care of pets, would certainly have to take care of their families. If you really do not like small animals, but you do not show too obvious, can be a mild way to tactfully tell her that you are allergic to the hair easier to sort of reason to be accepted.
7. Should be campaign Interests
There is a certain sport-loving men, it was easier to find the export of emotions that you feel is her passion and a heart, a man together, give her confidence in life. I do not think a woman likes a man only likes to drink all day long vent live with us.
8. Let her feel it is safe to talk to you
If a woman can openly communicate with you shows you in her heart there is a certain status. But you'd better know when to speak, when to shut up. Do not be afraid to express, you can share your due, and her feelings and thoughts, so she will think you are standing on her side, the heart will be more dependent on you. Make her confident that you will not because she expressed her innermost thoughts and laughed.
9. Clear and the boundaries of a female friend
Both men and women, should have their own circle of friends, but it is certainly the man to play an ambiguous so that the most hated woman. If you are embarrassed to refuse another woman, then sooner or later she would refuse you without pity. Ye Hao said to be vanity, no matter whether a sense of security, in short, they all want their men to be always in his line of sight among the hearing range. You can let her know that you are a friend who is traveling, but you can communicate well in advance, we can trust each other on the basis of space to each other. The appropriate time, give him something sweet, then it, very often, women on the subject you to this
Many men may be depressed - how do I know how she was only a sense of security? Especially now that the urban women, watched too many vicissitudes of life, a sense of security appears to be a luxury. A woman's sense of happiness are often associated with a sense of security is linked. So, a man, if you allow the other party a sense of security, then your feelings on the success of the half.
1. To know how to respect the woman's
Not too much interference in each other's choices, it is best to encourage her to develop their own expertise, because everyone is the same, if they do not like to do is things will not have passion and drive, and you feel good, not necessarily She believes that is the most suitable for them. Modern man in an important criterion is that respect for all women, including only one side of the edge of people.
2. Warm physical contact
Why do women love to pull a man's hand? Because of this intimacy, people feel at ease. People actually have a desire for physical contact, men and women are the same. Palm, warm embrace, is most impressed by a woman, what the diamond more than a lifetime to remember. She generally think of you, all mostly think of your arms, so should not fail to embrace and Interlacing fingers.
3. Timely greetings with their relatives
Each woman is very concerned by the fall and considerate, but too much will only make her troublesome concern. She was distressed when you make good as the role of trash on it. Sometimes a woman needs only one able to tell the object, so much of the release came out, does not necessarily require the results. Try to remember her and your friend's name mentioned in her encounter difficulties, you can think of to give the best recommendations.
4. Let her family and friends all admire you
Elders is formidable, eyes super-drug, if you can win her family and friends to enjoy, simply to get through half. Because women are usually very easy for people around the impact of praise and your people, a lot of things you will get a lot of assistance.
5. As far as possible open-minded, tolerant
Although many men as the original home is a small sun, everything calls for fair, but, after all, women need to coax, so please do not be too swayed by personal feelings, if not a matter of principle, first concession, and only let you calm down the conflict, both in order to calm down , and then to find a solution.
6. Treat each other's pets
Women feel like small animals, good-natured man, can take good care of pets, would certainly have to take care of their families. If you really do not like small animals, but you do not show too obvious, can be a mild way to tactfully tell her that you are allergic to the hair easier to sort of reason to be accepted.
7. Should be campaign Interests
There is a certain sport-loving men, it was easier to find the export of emotions that you feel is her passion and a heart, a man together, give her confidence in life. I do not think a woman likes a man only likes to drink all day long vent live with us.
8. Let her feel it is safe to talk to you
If a woman can openly communicate with you shows you in her heart there is a certain status. But you'd better know when to speak, when to shut up. Do not be afraid to express, you can share your due, and her feelings and thoughts, so she will think you are standing on her side, the heart will be more dependent on you. Make her confident that you will not because she expressed her innermost thoughts and laughed.
9. Clear and the boundaries of a female friend
Both men and women, should have their own circle of friends, but it is certainly the man to play an ambiguous so that the most hated woman. If you are embarrassed to refuse another woman, then sooner or later she would refuse you without pity. Ye Hao said to be vanity, no matter whether a sense of security, in short, they all want their men to be always in his line of sight among the hearing range. You can let her know that you are a friend who is traveling, but you can communicate well in advance, we can trust each other on the basis of space to each other. The appropriate time, give him something sweet, then it, very often, women on the subject you to this
Friday, December 25, 2009
Woman gives birth to children six disasters
"Pregnant fear clan" a lot of women, if they knew who did the mother, they tend to be consciously energetically staring at each other's cheeks, eyes, body, breast, looked at other places. In the pessimistic "pregnant fear of ethnic" It seems that pregnancy will inevitably lead to various negative factors: the child's birth would be overburdened, the graceful shape and bright and clean will be aliased ... ... of the cheeks and eyes will also docked the color depth deep-shallow "butterfly." Must have a lot of people are very confused, in the end will give birth a woman What are wrong with that? Are these consequences really enough for us to do at arm's length of pregnancy?
Harm a pregnant woman's memory will let down
You may often hear mothers complain, "I seemed to drag on intelligence of the pregnant!" When you get pregnant is really a lot of the price to be paid, but not really including the head was not very good this amendment? From a medical point of view, the pregnancy would result in many physiological and psychological changes, most of the fetus in order to allow the smooth growth, so the mother would result in more or less certain extent.
Bad 2, pregnancy makes a woman's face is covered with "Hu Dieban"
Most people know that have had a pregnancy, many pregnant women will face more than a lot of annoying "Butterfly", which is is to let expectant mothers worry, so worried about Hu Dieban postpartum. Its scientific name is melasma, also known as Hu Dieban Chinese medicine, liver spots, pregnancy spots. The reason is called Hu Dieban because it presents the appearance is often like a butterfly-like symmetry; called "pregnancy spot" because there are many pregnant women would appear that the skin symptoms; called liver spots because of its appearance sometimes accompanied by liver disease, such as hepatitis, liver cancer. Of course, the appearance of liver spots is not necessarily caused due to liver disease. But do not worry not every pregnant woman have long "Hudie Ban", and post-natal year, will disappear.
The study found: about 20% of women became pregnant in the cheek, a ministerial plaques of pregnancy. This is a normal phenomenon in pregnancy, because pregnancy increased placental estrogen secretion reasons. Generally speaking, do not need any treatment measures in production, the in vivo secretion of female hormones returned to normal status, pregnancy, most people will gradually lighter spots or disappear.
There was beauty of women, because it has seriously affected the length of pregnancy a beautiful spot, and I would therefore interruption of pregnancy. In fact, no need to do so. I will not speak really a beautiful little lives than the belly of the importance of a single spot, said the consequences of pregnancy, in fact, is not so serious. Plaques of pregnancy will usually disappear within a year after giving birth, if not disappear, it is often because of physical or other diseases, reasons. There is no need for misunderstanding is because raising a child, taking away the face of his own youth.
Bad three, pregnancy makes a woman body is covered with "stretch marks"
Mommy of "a man" of the process will experience many surprises, will experience frustrated. Bulletin boards not help but worry a beautiful love the appearance of stretch marks will affect the beauty of the skin, to the detriment Shui-liang impressive appearance. Upon the formation of stretch marks, the lifetime is not easy to disappear, to the beauty of the mothers who brought great troubles. If you want to do "no stretch marks mother", you need to do a good job in the pre-pregnancy prevention, post-natal care and do a good job!
Disadvantages 4, pregnancy-related causes obese women post-partum
Many women after the birth of a child somehow to plump up, breaking away from the body shape and slim stylish clothes, entered the ranks of middle-aged women, people settle old scores. In fact, fertility and obesity is not the same time, the twins come.
Women during pregnancy should be increased by 11-12 kg body weight, including a 2-4 kg of body fat. This is the energy reserves of the body instinctively materials to prepare for the birth of the hard work, but also prepared to lactation immediately after birth. If too much weight gain during pregnancy, not only happen by itself, obesity, and obesity may cause fetal consequences. According to the research, obese adults after the baby is more prone to obesity than normal babies.
After childbirth, traditional to "confinement." In modern cities, the lack of maternity are not particularly animal products, but also because the amount of physical activity is too small, Dun Dun lavish meals, eat three square meals all day on the prone to obesity. In the month of confinement, the multi-supplement rich in calcium, iron, protein and vitamins of milk, eggs, tofu, grains, vegetables, seaweed, mushrooms and other food, drink soup, that is sufficient to meet the body's needs.
Many young mothers because of fear of shape change, reluctant to give the baby breast-feeding, results are often counter-productive. Because each 100 ml of milk containing heat energy 7070 kcal, 4.5 grams of fat a day, 850 milliliters of lactation may consume dry heat 800 cards, the equivalent of 90 grams of body fat. Can be seen that breast-feeding may consume a large amount of fat and protein to promote the shape recovery.
Most pregnant women have children between the ages of 25-30. At this point the body's metabolic rate has begun to lower fertility and later bid farewell to the regular exercise, hard work, time, even if the number of eating the same, are bound to increase the possibility of fat. In particular, many women, the elderly or a nanny to help with children, family can not afford the heavy, pregnancy, the accumulation of fat on house nowhere consumption, body fat fu it is not hard to understand.
Bad 5 children caused by postpartum vaginal relaxation
Vaginal delivery can cause varying degrees of changes in the vagina, making sex less friction when the original of the penis vagina "Making" a reduced ability to affect the couple's sexual pleasure, sexual quality of life have a certain impact .
However, the impact of sexual life are many reasons, in addition to physical reasons, spouses psychologically very important to adjust the husband deal with his wife's understanding and inclusion. Note that the recovery as long as the post-natal exercise, generally after 3 months postpartum, postpartum mother's vagina can be restored to previous levels.
Disadvantages of six, pregnant women can cause breast ptosis
Pre-pregnancy cup 34e pregnancy promoted 34f, cup after production resumed for the 34e, but there is a serious sag situations. Postpartum breast-feeding have been half a month, done without a milk strike.
First to define the breast ptosis. The surface of the lower edge of the breast and trunk calls at the intersection of the inframammary crease, under normal circumstances, particularly young women, the nipple is the horizontal position above the inframammary crease, if the fall out on its next is known as breast ptosis. Sag the more serious and less on the more off.
The most common causes of breast ptosis There are three: 1. Sagging breasts after weight loss. 2. Sagging breasts after childbirth. 3. Age-related sagging breasts. After pregnancy due to hormonal effects of breast adipose tissue and breast tissue are will hyperplasia, causing breasts became larger. Of course, the surface of the skin of the breast at this time will also be stretch. Production of finished, with a reduction of hormones, if combined with the absence breastfeeding, then the fat and breast tissue are rapidly reduced, has been stretch breast skin table contents reduced circumstances, naturally loose down. Women had larger breasts, if coupled with the habit of not wearing bra, drooping of the situation is more serious.
Larger breasts of women in order to avoid post-natal breast ptosis, which should be with the breast during pregnancy increases, select the appropriate size bras, must not fail to wear, or easy to sag. As the post-natal breast also narrowed, to change into a smaller size bras, only enough to provide adequate support. Post-production is best able to breastfeed, because breast milk is the baby to a perfect nutrition, and secondly, through breast feeding can also be reduced to avoid too fast, reduce the chance of breast sagging.
Harm a pregnant woman's memory will let down
You may often hear mothers complain, "I seemed to drag on intelligence of the pregnant!" When you get pregnant is really a lot of the price to be paid, but not really including the head was not very good this amendment? From a medical point of view, the pregnancy would result in many physiological and psychological changes, most of the fetus in order to allow the smooth growth, so the mother would result in more or less certain extent.
Bad 2, pregnancy makes a woman's face is covered with "Hu Dieban"
Most people know that have had a pregnancy, many pregnant women will face more than a lot of annoying "Butterfly", which is is to let expectant mothers worry, so worried about Hu Dieban postpartum. Its scientific name is melasma, also known as Hu Dieban Chinese medicine, liver spots, pregnancy spots. The reason is called Hu Dieban because it presents the appearance is often like a butterfly-like symmetry; called "pregnancy spot" because there are many pregnant women would appear that the skin symptoms; called liver spots because of its appearance sometimes accompanied by liver disease, such as hepatitis, liver cancer. Of course, the appearance of liver spots is not necessarily caused due to liver disease. But do not worry not every pregnant woman have long "Hudie Ban", and post-natal year, will disappear.
The study found: about 20% of women became pregnant in the cheek, a ministerial plaques of pregnancy. This is a normal phenomenon in pregnancy, because pregnancy increased placental estrogen secretion reasons. Generally speaking, do not need any treatment measures in production, the in vivo secretion of female hormones returned to normal status, pregnancy, most people will gradually lighter spots or disappear.
There was beauty of women, because it has seriously affected the length of pregnancy a beautiful spot, and I would therefore interruption of pregnancy. In fact, no need to do so. I will not speak really a beautiful little lives than the belly of the importance of a single spot, said the consequences of pregnancy, in fact, is not so serious. Plaques of pregnancy will usually disappear within a year after giving birth, if not disappear, it is often because of physical or other diseases, reasons. There is no need for misunderstanding is because raising a child, taking away the face of his own youth.
Bad three, pregnancy makes a woman body is covered with "stretch marks"
Mommy of "a man" of the process will experience many surprises, will experience frustrated. Bulletin boards not help but worry a beautiful love the appearance of stretch marks will affect the beauty of the skin, to the detriment Shui-liang impressive appearance. Upon the formation of stretch marks, the lifetime is not easy to disappear, to the beauty of the mothers who brought great troubles. If you want to do "no stretch marks mother", you need to do a good job in the pre-pregnancy prevention, post-natal care and do a good job!
Disadvantages 4, pregnancy-related causes obese women post-partum
Many women after the birth of a child somehow to plump up, breaking away from the body shape and slim stylish clothes, entered the ranks of middle-aged women, people settle old scores. In fact, fertility and obesity is not the same time, the twins come.
Women during pregnancy should be increased by 11-12 kg body weight, including a 2-4 kg of body fat. This is the energy reserves of the body instinctively materials to prepare for the birth of the hard work, but also prepared to lactation immediately after birth. If too much weight gain during pregnancy, not only happen by itself, obesity, and obesity may cause fetal consequences. According to the research, obese adults after the baby is more prone to obesity than normal babies.
After childbirth, traditional to "confinement." In modern cities, the lack of maternity are not particularly animal products, but also because the amount of physical activity is too small, Dun Dun lavish meals, eat three square meals all day on the prone to obesity. In the month of confinement, the multi-supplement rich in calcium, iron, protein and vitamins of milk, eggs, tofu, grains, vegetables, seaweed, mushrooms and other food, drink soup, that is sufficient to meet the body's needs.
Many young mothers because of fear of shape change, reluctant to give the baby breast-feeding, results are often counter-productive. Because each 100 ml of milk containing heat energy 7070 kcal, 4.5 grams of fat a day, 850 milliliters of lactation may consume dry heat 800 cards, the equivalent of 90 grams of body fat. Can be seen that breast-feeding may consume a large amount of fat and protein to promote the shape recovery.
Most pregnant women have children between the ages of 25-30. At this point the body's metabolic rate has begun to lower fertility and later bid farewell to the regular exercise, hard work, time, even if the number of eating the same, are bound to increase the possibility of fat. In particular, many women, the elderly or a nanny to help with children, family can not afford the heavy, pregnancy, the accumulation of fat on house nowhere consumption, body fat fu it is not hard to understand.
Bad 5 children caused by postpartum vaginal relaxation
Vaginal delivery can cause varying degrees of changes in the vagina, making sex less friction when the original of the penis vagina "Making" a reduced ability to affect the couple's sexual pleasure, sexual quality of life have a certain impact .
However, the impact of sexual life are many reasons, in addition to physical reasons, spouses psychologically very important to adjust the husband deal with his wife's understanding and inclusion. Note that the recovery as long as the post-natal exercise, generally after 3 months postpartum, postpartum mother's vagina can be restored to previous levels.
Disadvantages of six, pregnant women can cause breast ptosis
Pre-pregnancy cup 34e pregnancy promoted 34f, cup after production resumed for the 34e, but there is a serious sag situations. Postpartum breast-feeding have been half a month, done without a milk strike.
First to define the breast ptosis. The surface of the lower edge of the breast and trunk calls at the intersection of the inframammary crease, under normal circumstances, particularly young women, the nipple is the horizontal position above the inframammary crease, if the fall out on its next is known as breast ptosis. Sag the more serious and less on the more off.
The most common causes of breast ptosis There are three: 1. Sagging breasts after weight loss. 2. Sagging breasts after childbirth. 3. Age-related sagging breasts. After pregnancy due to hormonal effects of breast adipose tissue and breast tissue are will hyperplasia, causing breasts became larger. Of course, the surface of the skin of the breast at this time will also be stretch. Production of finished, with a reduction of hormones, if combined with the absence breastfeeding, then the fat and breast tissue are rapidly reduced, has been stretch breast skin table contents reduced circumstances, naturally loose down. Women had larger breasts, if coupled with the habit of not wearing bra, drooping of the situation is more serious.
Larger breasts of women in order to avoid post-natal breast ptosis, which should be with the breast during pregnancy increases, select the appropriate size bras, must not fail to wear, or easy to sag. As the post-natal breast also narrowed, to change into a smaller size bras, only enough to provide adequate support. Post-production is best able to breastfeed, because breast milk is the baby to a perfect nutrition, and secondly, through breast feeding can also be reduced to avoid too fast, reduce the chance of breast sagging.
A two-month weight-loss 15 pounds of weight loss program
Always, and some professional models have a body to deal with the devil. The amount of time to give them clothes, are shocked the world, the original there are so many slim women, and then take a look at themselves so much fat, really lamented the earth's "unjust" ah. While each is determined to lose weight, but each time they are halfway. Until this summer to attend the wedding of good friends, to try clothes, only to find a beautiful dress that fit into their own fundamental. Extremely distressed and so was the pain of those beautiful clothes in order to resolve this weight will be successful.
Weight loss of the most important thing is to have strong willpower. In fact, any kind of weight-loss method, has its effect, as long as you adhere to beginnings and ends. My job requires frequent overtime, irregular work schedules. Sometimes, models are to participate in performances will be late to end, I have to stay with them. Therefore, the midnight snack and the main reason for my fat, eating too much food before going to sleep, when to sleep, these foods will be converted into calories, fats, so unconsciously increased.
My Weight Loss Trilogy:
Step one: quit late-night snacks
Beginning to lose weight, when each returned home late at night, open the refrigerator, to see which of those tasty, indeed, succumbed to temptation, always himself can eat thousands of reasons. Later, I order to change this habit, we may just put food in the fridge again completely removed, leaving only a number of quick-frozen food. Then go to the supermarket bought some melon seeds, hungry at night, when watching DVD on the side of Chi Guazi. Some insist on half a month, my late night habits of the complete Gaidiao. Re-weighing, lost 2.5 kg, initial victory was very pleased.
While those who want to maintain body should be no late night, but some habits really die hard, if you mastered the tips can also eat in the United States and the United States. I suggest you to replace noodle soup or porridge supper of those unhelpful. Regardless of their own cooking or heating, or the supermarket cafe to buy, there are many porridge and soup is less than 200 cards, these are the options for a midnight snack. Moreover, the taste of soup and porridge are relatively light, which will help digestion, and porridge soup contains a lot of water, drank particularly vulnerable to a sense of fullness and will not excess oil is not high, then low-fat low-calorie, is warm who are the best choice for supper.
However, to remind you that if the soup is too out of buying oil, the oil slick must first pick out drink, so avoid eating too much grease and fat.
In addition, the soup broth is higher than the fat to make the elections less material on the election less oil soup bar!
Soup with rock sugar on behalf of the sugar water or a sweet soup, try not to add sugar, if you must, there is sweet, or to rock candy bar instead of sugar, which can significantly reduce the heat. If the sweet glutinous rice balls and so on which there are too many ingredients, it's excess calories. Or you can add some longan, Chinese wolfberry, jujube and other health medicine, which is healthy.
Brown rice, brown rice and oatmeal cereals are best suited to abundant nutrition, brown high-fiber, high calcium and low-fat, cereals apart from high calcium, low fat, but also rich in vitamins A, B groups, and women most in need of iron and folic acid, and some sugar-free cereal is also advertised, the most suitable for those who only want to keep fit but also to supplement their diets of women.
Eating out ethnic beauty hunger-free weight-loss
Breakfast
+ Boiled eggs 2 cup low-sugar soy milk hot A + A + orange vegetables or a bowl of white rice porridge + hot, spinach in a salad of cucumber + apple + 1
Lunch
Yang Chunmian a bowl of fried cabbage + guitar + kelp + halogen 10 small tomatoes
Should pay attention to weight, although the late-night snacks of heat is not high, but if eaten immediately hide blanket, food will be all the hoarding in the stomach, can also cause weight gain. So, I suggest you eat a midnight snack or 1 hour before bed to bed.
Step two: diet
Real-life magic of bitter melon Weight Loss Report
Number of fitness magazines that help to lose weight eat more bitter, although I was dubious, but anyway bitter melon is a kind of healthy food, can Runchang, detoxification of the body without any harm, so I have to develop their own all sorts of bitter melon feast. I remember the first time to eat, when, in particular, are not used to eat all threw up. I have improved production methods, such as production of bitter melon soup, which put some red dates and white fungus, is used to flavor; in fried bitter gourd, I will and eggs fried together. Gradually, I bitter gourd as a food, each meal that is a pleasure, and now if one day do not eat bitter gourd, it will feel particularly uncomfortable. Of course, normally I try to eat other vegetables and fruits. A half-hour before meals, eat fruit because it can not only reduce the extent of hunger, reduce appetite, reduce meat and starch intake, to achieve the purpose of Eat small meals often, and eat more fruits and vegetables have cosmetic effect.
Bitter Melon Gold ingredient to weight loss
Bitter gourd, bitter because of its name, also known as Liang Gua. Bitter melon is also used to Qingshu to the hot summer vegetables. Bitter gourd is rich in vitamins B, C, calcium, iron and so on, Li said the bitter gourd with "Chuxie hot solution Laofa, Qingxin eyesight, Qi impotence" in effect. According to the research found that it has hidden significant glucose effect on diabetes, have a certain effect. It also has some anti-virus capabilities and anti-cancer effect.
Real-life experience magic of the report of bitter gourd bitter gourd diet is to eat so if you want to achieve weight-loss effect, but also a day before they can eat 2-3. Because bitter melon contains a lot of clear resin inside elements, which is well-founded. Friends do not want to lose weight to try anti-!
Experiment
第1天
Breakfast: 20 deep-fried dumplings. 12:00 (sorry, wait until 11:00 to get up)
Lunch: a bowl of rice, a fish, a number of other frying. 18:00
Dinner: a bowl of rice, corn, fried chicken a bowl, a number of other dishes. 23:00
Snack: a cup of yogurt, two bottles of beer, two hot Yabo Zi, a bitter melon. 2:00
Experience: the first bite cautiously small mouth, a good bitter, and then eat it, bitter Fortunately, said, but the taste is unbearable Sentimental. Fight back with eating a really eat the root of the second.
The third step: Sports
Most of lazy fat girls do not like sports, I am the same. But I bite the bullet and insist on running every day for at least 1 hour. Adhered to 2 months, I clearly felt a decrease of body fat, waist thinning, and skin more shiny than ever before had. Every pound lost, I would give some of his small reward, such as make their own fast, eat ice cream or a favorite hamburgers.
For most temper lazy woman, the "lazy yoga weight-loss surgery fashion beauty" can tell you this: convert yoga sects, in the music is the "thin" looking for the slimmest in a relaxed posture! Turn a blind eye meditation, with the music, the beat to do sub-yoga moves, let you in sports at the same time, burning your excess fat!
Has a navel up and down the scenery
(Left) side of the Pigeon-style: focus on training the muscles on both sides of the waist, you can play a role in thin waist.
(Middle) Camel-style: the back and abdomen, reduce fat and promote blood circulation back to enhance flexibility in the spine.
(Right) Semi-ship-style: on the abdomen and lower abdomen were tempered at the same time.
Remarks about my weight loss
My Weight Loss Recipes
1, three meals a day try to eat the staple food, especially flour, too hungry to eat less rice points.
2, eat fruit before a meal, or drink soup, hunger is not so strong, naturally eat less.
3, the election of some nuts as a snack, not only will not be fat, but also to add body needs nutrients. Recommendation: sweet strawberry fruit weight thin
Weight loss experience to share with you
1, lose weight, do not be anxious, with radical approach. Radical approach certainly have a negative impact on the body, causing physiological disorders. Do not eat breakfast or lunch will be produced a strong hunger, violence Xiayi Can be easily eaten.
2, the same hunger strike, hunger strike while these short-term weight loss, but the loss of their body weight, once immediately after the sharp rebound meal.
Weight loss wisdom
1, losing weight is not a painful process, is to make you more perfect process. Day to maintain a pleasant mood, enjoying the weight loss has brought the fun.
2, goal setting. Give ourselves a reasonable goal, so there is motivation to lose weight, but also the confidence towards the goal. He can not make the goal unrealistic or too harsh, this will deal a heavy blow to lose weight we have the enthusiasm and confidence.
Weight loss of the most important thing is to have strong willpower. In fact, any kind of weight-loss method, has its effect, as long as you adhere to beginnings and ends. My job requires frequent overtime, irregular work schedules. Sometimes, models are to participate in performances will be late to end, I have to stay with them. Therefore, the midnight snack and the main reason for my fat, eating too much food before going to sleep, when to sleep, these foods will be converted into calories, fats, so unconsciously increased.
My Weight Loss Trilogy:
Step one: quit late-night snacks
Beginning to lose weight, when each returned home late at night, open the refrigerator, to see which of those tasty, indeed, succumbed to temptation, always himself can eat thousands of reasons. Later, I order to change this habit, we may just put food in the fridge again completely removed, leaving only a number of quick-frozen food. Then go to the supermarket bought some melon seeds, hungry at night, when watching DVD on the side of Chi Guazi. Some insist on half a month, my late night habits of the complete Gaidiao. Re-weighing, lost 2.5 kg, initial victory was very pleased.
While those who want to maintain body should be no late night, but some habits really die hard, if you mastered the tips can also eat in the United States and the United States. I suggest you to replace noodle soup or porridge supper of those unhelpful. Regardless of their own cooking or heating, or the supermarket cafe to buy, there are many porridge and soup is less than 200 cards, these are the options for a midnight snack. Moreover, the taste of soup and porridge are relatively light, which will help digestion, and porridge soup contains a lot of water, drank particularly vulnerable to a sense of fullness and will not excess oil is not high, then low-fat low-calorie, is warm who are the best choice for supper.
However, to remind you that if the soup is too out of buying oil, the oil slick must first pick out drink, so avoid eating too much grease and fat.
In addition, the soup broth is higher than the fat to make the elections less material on the election less oil soup bar!
Soup with rock sugar on behalf of the sugar water or a sweet soup, try not to add sugar, if you must, there is sweet, or to rock candy bar instead of sugar, which can significantly reduce the heat. If the sweet glutinous rice balls and so on which there are too many ingredients, it's excess calories. Or you can add some longan, Chinese wolfberry, jujube and other health medicine, which is healthy.
Brown rice, brown rice and oatmeal cereals are best suited to abundant nutrition, brown high-fiber, high calcium and low-fat, cereals apart from high calcium, low fat, but also rich in vitamins A, B groups, and women most in need of iron and folic acid, and some sugar-free cereal is also advertised, the most suitable for those who only want to keep fit but also to supplement their diets of women.
Eating out ethnic beauty hunger-free weight-loss
Breakfast
+ Boiled eggs 2 cup low-sugar soy milk hot A + A + orange vegetables or a bowl of white rice porridge + hot, spinach in a salad of cucumber + apple + 1
Lunch
Yang Chunmian a bowl of fried cabbage + guitar + kelp + halogen 10 small tomatoes
Should pay attention to weight, although the late-night snacks of heat is not high, but if eaten immediately hide blanket, food will be all the hoarding in the stomach, can also cause weight gain. So, I suggest you eat a midnight snack or 1 hour before bed to bed.
Step two: diet
Real-life magic of bitter melon Weight Loss Report
Number of fitness magazines that help to lose weight eat more bitter, although I was dubious, but anyway bitter melon is a kind of healthy food, can Runchang, detoxification of the body without any harm, so I have to develop their own all sorts of bitter melon feast. I remember the first time to eat, when, in particular, are not used to eat all threw up. I have improved production methods, such as production of bitter melon soup, which put some red dates and white fungus, is used to flavor; in fried bitter gourd, I will and eggs fried together. Gradually, I bitter gourd as a food, each meal that is a pleasure, and now if one day do not eat bitter gourd, it will feel particularly uncomfortable. Of course, normally I try to eat other vegetables and fruits. A half-hour before meals, eat fruit because it can not only reduce the extent of hunger, reduce appetite, reduce meat and starch intake, to achieve the purpose of Eat small meals often, and eat more fruits and vegetables have cosmetic effect.
Bitter Melon Gold ingredient to weight loss
Bitter gourd, bitter because of its name, also known as Liang Gua. Bitter melon is also used to Qingshu to the hot summer vegetables. Bitter gourd is rich in vitamins B, C, calcium, iron and so on, Li said the bitter gourd with "Chuxie hot solution Laofa, Qingxin eyesight, Qi impotence" in effect. According to the research found that it has hidden significant glucose effect on diabetes, have a certain effect. It also has some anti-virus capabilities and anti-cancer effect.
Real-life experience magic of the report of bitter gourd bitter gourd diet is to eat so if you want to achieve weight-loss effect, but also a day before they can eat 2-3. Because bitter melon contains a lot of clear resin inside elements, which is well-founded. Friends do not want to lose weight to try anti-!
Experiment
第1天
Breakfast: 20 deep-fried dumplings. 12:00 (sorry, wait until 11:00 to get up)
Lunch: a bowl of rice, a fish, a number of other frying. 18:00
Dinner: a bowl of rice, corn, fried chicken a bowl, a number of other dishes. 23:00
Snack: a cup of yogurt, two bottles of beer, two hot Yabo Zi, a bitter melon. 2:00
Experience: the first bite cautiously small mouth, a good bitter, and then eat it, bitter Fortunately, said, but the taste is unbearable Sentimental. Fight back with eating a really eat the root of the second.
The third step: Sports
Most of lazy fat girls do not like sports, I am the same. But I bite the bullet and insist on running every day for at least 1 hour. Adhered to 2 months, I clearly felt a decrease of body fat, waist thinning, and skin more shiny than ever before had. Every pound lost, I would give some of his small reward, such as make their own fast, eat ice cream or a favorite hamburgers.
For most temper lazy woman, the "lazy yoga weight-loss surgery fashion beauty" can tell you this: convert yoga sects, in the music is the "thin" looking for the slimmest in a relaxed posture! Turn a blind eye meditation, with the music, the beat to do sub-yoga moves, let you in sports at the same time, burning your excess fat!
Has a navel up and down the scenery
(Left) side of the Pigeon-style: focus on training the muscles on both sides of the waist, you can play a role in thin waist.
(Middle) Camel-style: the back and abdomen, reduce fat and promote blood circulation back to enhance flexibility in the spine.
(Right) Semi-ship-style: on the abdomen and lower abdomen were tempered at the same time.
Remarks about my weight loss
My Weight Loss Recipes
1, three meals a day try to eat the staple food, especially flour, too hungry to eat less rice points.
2, eat fruit before a meal, or drink soup, hunger is not so strong, naturally eat less.
3, the election of some nuts as a snack, not only will not be fat, but also to add body needs nutrients. Recommendation: sweet strawberry fruit weight thin
Weight loss experience to share with you
1, lose weight, do not be anxious, with radical approach. Radical approach certainly have a negative impact on the body, causing physiological disorders. Do not eat breakfast or lunch will be produced a strong hunger, violence Xiayi Can be easily eaten.
2, the same hunger strike, hunger strike while these short-term weight loss, but the loss of their body weight, once immediately after the sharp rebound meal.
Weight loss wisdom
1, losing weight is not a painful process, is to make you more perfect process. Day to maintain a pleasant mood, enjoying the weight loss has brought the fun.
2, goal setting. Give ourselves a reasonable goal, so there is motivation to lose weight, but also the confidence towards the goal. He can not make the goal unrealistic or too harsh, this will deal a heavy blow to lose weight we have the enthusiasm and confidence.
The best kind of woman a man's eyes?
They are not necessarily the most beautiful, not necessarily the most fashionable, but in the eyes of men, but especially unusual: they are calm, optimistic, romantic, open-minded ... ... 5 man to tell you: this woman really great!
"She can be applauded for all."
In my eyes, willing to applaud the woman for others is really great! I have seen a woman, lost her bid at the competitors to go out opponent after a face to face, I thought that there will be an expression of cold disdain penetrate opponent's eyes, but the situation is the opposite - to meet the opponent's is her sincere smile, and hand it over calmly and friendly handshake. Let me never forget that moment. Yes, that is my opponent.
"She will never let an atmosphere of cold field!"
Some women doing things smart and gentlemanly, quite impressive! I know a woman, always smart to defuse embarrassment to join in a few words let the pleasant atmosphere of change. For example Party, she will pass greetings to anyone not familiar with that woman, but also said: "You are equipped with the diamond ring you." This woman does not Duanjia Zi, but also do not like to see who Snub. As long as there she was, you never have to worry about the cold field.
"Whenever and wherever she can romance."
From all things found in the romantic woman enchanted me. A pair of lovers, when suddenly a storm date, when a woman spooned Instead, he asked to go and enjoy the wind and rain baptism, rather than blaming the storm to disturb the two gatherings. I admire that live in open-minded, cheerful woman, and she let "romantic" With the real meaning.
"She is really Variety Girl!"
Every month for the shape of a woman really cute! May be this month that she would dye your hair, next month wearing a "US-pupil", and then next month they come up with an "ancient a look". You can never guess what she was tomorrow, I believe that this woman will never grow old. If you want her to keep a certain look for you, it can never be, because she only dress for themselves. And this "Variety Girl" together, life is never boring.
"Understand themselves, love their woman was very attractive!"
Since when do not know, I like the woman from the "she must love me" of that type, gradually changed to "she must love her." I began to be "living like a Butterfly" attractive woman, her eyes may have never stopped on me, but she grabbed me tightly with a happy, shocked me. I am convinced that love their women know how to love other people more talented people, but love their woman, you will see her every second radiant, you can feel - she was like a vibrant spring! Such a woman for all the mood is great
"She can be applauded for all."
In my eyes, willing to applaud the woman for others is really great! I have seen a woman, lost her bid at the competitors to go out opponent after a face to face, I thought that there will be an expression of cold disdain penetrate opponent's eyes, but the situation is the opposite - to meet the opponent's is her sincere smile, and hand it over calmly and friendly handshake. Let me never forget that moment. Yes, that is my opponent.
"She will never let an atmosphere of cold field!"
Some women doing things smart and gentlemanly, quite impressive! I know a woman, always smart to defuse embarrassment to join in a few words let the pleasant atmosphere of change. For example Party, she will pass greetings to anyone not familiar with that woman, but also said: "You are equipped with the diamond ring you." This woman does not Duanjia Zi, but also do not like to see who Snub. As long as there she was, you never have to worry about the cold field.
"Whenever and wherever she can romance."
From all things found in the romantic woman enchanted me. A pair of lovers, when suddenly a storm date, when a woman spooned Instead, he asked to go and enjoy the wind and rain baptism, rather than blaming the storm to disturb the two gatherings. I admire that live in open-minded, cheerful woman, and she let "romantic" With the real meaning.
"She is really Variety Girl!"
Every month for the shape of a woman really cute! May be this month that she would dye your hair, next month wearing a "US-pupil", and then next month they come up with an "ancient a look". You can never guess what she was tomorrow, I believe that this woman will never grow old. If you want her to keep a certain look for you, it can never be, because she only dress for themselves. And this "Variety Girl" together, life is never boring.
"Understand themselves, love their woman was very attractive!"
Since when do not know, I like the woman from the "she must love me" of that type, gradually changed to "she must love her." I began to be "living like a Butterfly" attractive woman, her eyes may have never stopped on me, but she grabbed me tightly with a happy, shocked me. I am convinced that love their women know how to love other people more talented people, but love their woman, you will see her every second radiant, you can feel - she was like a vibrant spring! Such a woman for all the mood is great
Men's eyes the most attractive women in 10 sites
Heart of beauty in everyone. Woman brought the world the beauty of the countless moving, they are born stunner. Would like to know the eyes of men and women of the 10 most attractive body part of it is what went wrong?
10th "lure" people parts: thighs
2% of men vote for it as the first
Men are born as if the love of a woman wearing a skirt did not just dress themselves, but by legs. This is not abnormal, the problem is not abnormal, it is a question of fact. Symmetry without obvious sensuality of the thigh, is a cardiac stimulant sluggish men, which in many sensational films have proof, but a woman to lure men with the results of the thigh is always a man rushed from the thigh to the other parts of the work towards it.
9th "lure" people parts: the back
3% of men vote for it as the first
Some parts are generally not normally be easily exposed, we just can not reveal (such as the female private part) but rather one must be exposed by the Yan-ray scattering, the back is the one. Shoulder evening dress, if that person had been wearing a sexy part of the initial cross; and a halter, but it is almost sexy has come to Kudan. Smooth, clean Run back the skin a bit like 18th-century American West, always there to spur the men Pinmingdewang drive.
8th "lure" people areas: the waist
4% of men vote for it as the first
Since the ancient and modern, the men in mind "beauty standard" has been changed, a woman's waist is that they always carefully examine the object. Qingqingwowo men and women in love, the man likes to hold hands Wai at the woman's waist, which received a similar possession of satisfaction. Costume designer is also well versed in the force a woman waist, have launched Lu Man Yao sexy fashion, one on a woman's body did to attract the attention of many men.
7th "lure" people parts: Hair
5% of men vote for it as the first
From behind to see a woman, her hair, accounting for almost half of the image; from front to see a woman, and her hair is also true in eye-catching. Although there is no point hair characteristics of the skin, but it has a unique elegant gravity. Short length and it also closely associated Shehun force, said 80 percent of men prefer women with long hair, long hair is a woman the source of taste. Men have a long hair, give people the strange feeling of women? A jet-black hair is always beautiful so that men can not help but to go back.
6th "lure" people areas: the abdomen
7% of men vote for it as the first
As long as women's private parts as if the location is close to will certainly be able to get a man's favor, abdomen no different. Position of the abdomen is not only simple, it was away from the breast is so close, so gently caress Ye Hao, warm caress Ye Hao, abdomen became the private parts from the breast to caress the only way. Men also like to head a woman melted in the abdomen, which can feel really non-verbal expression, seems to be a memorial service for motherhood.
5th "lure" people parts: feet
8% of men vote for it as the first
Feet in ancient China and the private part of the position is parallel, are of women in the last line of defense. Other towns of the A-pornographic films, often in order to lick the feet as the cause of an audience to boo head, so that the audience has no way of knowing just how excited everyone, but take a look at its sales of its men, a woman generally will know the harmful effects of the . However, the same woman for it and the private part has a "Xianzang" heart knot, the fact is: The men thought that it points more than their hands clean.
The fourth "lure" people areas: the hip
9% of men vote for it as the first
Why the teacher or parents to walk their children educated women can not always be twisted, it is because they would seem like a very loose look. On the other hand in terms of the buttocks is a curve that is a very important part, and is closely linked. Moreover, the need to note that women's sexy hips away from the area is so very close, like the unconventional way men like it sex than even the most intimate parts of women is also very.
Third "lure" people areas: the private part
10% of men vote for it as the first
Its short-listed because it is mysterious and desirable, as if it had a natural charm to attract men. Men are so like a woman's private parts has another reason is that it will not only be able to make his own sense of ecstasy, but also allow women a strong reaction. This will stir a man's sense of satisfaction because he had let himself love a woman the ability to excitement, but also very like the kind of man to conquer the feeling. Women may be concerned that the limb is dirty, in fact, this fear is purely unnecessary, men will never find the place dirty.
Second "lure" people parts: hand
12% of men vote for it as the first
Want to come, in most cases hands together with the heart, fingers with heart is the pain, while holding a woman's hand for the men is concerned, it is almost the same as also captured her heart. Most men, like holding her hand, feeling its warmth, or will it bring, kiss it on the back or the wrist, a gentle man but also make some sense. If a woman can not let a man think that implicitly "surrender", then they are dead wrong.
First "lure" people parts: the chest
40% of men vote for it as the first
Almost all women know the chest and attracting men have a directly proportional relationship, which is why there are so many breast products on the market crowded, but everything can make a woman dig purse. Hollywood films also know that the chest of the man's magic, so one man's plot to seduce a woman, more often than the former solution will enable T-shirt How many pieces of the button away. In fact this is just the surface, women will never understand the extent of men's obsession with breasts, they can hang around all night in that soft, silky skin, she may be surprised: Does he still miss the childhood scenes. Perhaps because the chest is a perfect location.
10th "lure" people parts: thighs
2% of men vote for it as the first
Men are born as if the love of a woman wearing a skirt did not just dress themselves, but by legs. This is not abnormal, the problem is not abnormal, it is a question of fact. Symmetry without obvious sensuality of the thigh, is a cardiac stimulant sluggish men, which in many sensational films have proof, but a woman to lure men with the results of the thigh is always a man rushed from the thigh to the other parts of the work towards it.
9th "lure" people parts: the back
3% of men vote for it as the first
Some parts are generally not normally be easily exposed, we just can not reveal (such as the female private part) but rather one must be exposed by the Yan-ray scattering, the back is the one. Shoulder evening dress, if that person had been wearing a sexy part of the initial cross; and a halter, but it is almost sexy has come to Kudan. Smooth, clean Run back the skin a bit like 18th-century American West, always there to spur the men Pinmingdewang drive.
8th "lure" people areas: the waist
4% of men vote for it as the first
Since the ancient and modern, the men in mind "beauty standard" has been changed, a woman's waist is that they always carefully examine the object. Qingqingwowo men and women in love, the man likes to hold hands Wai at the woman's waist, which received a similar possession of satisfaction. Costume designer is also well versed in the force a woman waist, have launched Lu Man Yao sexy fashion, one on a woman's body did to attract the attention of many men.
7th "lure" people parts: Hair
5% of men vote for it as the first
From behind to see a woman, her hair, accounting for almost half of the image; from front to see a woman, and her hair is also true in eye-catching. Although there is no point hair characteristics of the skin, but it has a unique elegant gravity. Short length and it also closely associated Shehun force, said 80 percent of men prefer women with long hair, long hair is a woman the source of taste. Men have a long hair, give people the strange feeling of women? A jet-black hair is always beautiful so that men can not help but to go back.
6th "lure" people areas: the abdomen
7% of men vote for it as the first
As long as women's private parts as if the location is close to will certainly be able to get a man's favor, abdomen no different. Position of the abdomen is not only simple, it was away from the breast is so close, so gently caress Ye Hao, warm caress Ye Hao, abdomen became the private parts from the breast to caress the only way. Men also like to head a woman melted in the abdomen, which can feel really non-verbal expression, seems to be a memorial service for motherhood.
5th "lure" people parts: feet
8% of men vote for it as the first
Feet in ancient China and the private part of the position is parallel, are of women in the last line of defense. Other towns of the A-pornographic films, often in order to lick the feet as the cause of an audience to boo head, so that the audience has no way of knowing just how excited everyone, but take a look at its sales of its men, a woman generally will know the harmful effects of the . However, the same woman for it and the private part has a "Xianzang" heart knot, the fact is: The men thought that it points more than their hands clean.
The fourth "lure" people areas: the hip
9% of men vote for it as the first
Why the teacher or parents to walk their children educated women can not always be twisted, it is because they would seem like a very loose look. On the other hand in terms of the buttocks is a curve that is a very important part, and is closely linked. Moreover, the need to note that women's sexy hips away from the area is so very close, like the unconventional way men like it sex than even the most intimate parts of women is also very.
Third "lure" people areas: the private part
10% of men vote for it as the first
Its short-listed because it is mysterious and desirable, as if it had a natural charm to attract men. Men are so like a woman's private parts has another reason is that it will not only be able to make his own sense of ecstasy, but also allow women a strong reaction. This will stir a man's sense of satisfaction because he had let himself love a woman the ability to excitement, but also very like the kind of man to conquer the feeling. Women may be concerned that the limb is dirty, in fact, this fear is purely unnecessary, men will never find the place dirty.
Second "lure" people parts: hand
12% of men vote for it as the first
Want to come, in most cases hands together with the heart, fingers with heart is the pain, while holding a woman's hand for the men is concerned, it is almost the same as also captured her heart. Most men, like holding her hand, feeling its warmth, or will it bring, kiss it on the back or the wrist, a gentle man but also make some sense. If a woman can not let a man think that implicitly "surrender", then they are dead wrong.
First "lure" people parts: the chest
40% of men vote for it as the first
Almost all women know the chest and attracting men have a directly proportional relationship, which is why there are so many breast products on the market crowded, but everything can make a woman dig purse. Hollywood films also know that the chest of the man's magic, so one man's plot to seduce a woman, more often than the former solution will enable T-shirt How many pieces of the button away. In fact this is just the surface, women will never understand the extent of men's obsession with breasts, they can hang around all night in that soft, silky skin, she may be surprised: Does he still miss the childhood scenes. Perhaps because the chest is a perfect location.
9 Beauty miraculous little things as much skin
Beauty is not difficult, no need to look at in accordance with the standard formula of experts to do maintenance, so long as to seize the key points, a slight change can make you naturally become beautiful. Summarized in the following nine little things done the simple beauty, as long as follow the advice and subtle effects of changing the United States may from time to small!
The first one incident of America from the rightWashStart
According to the survey, 7 as more women are not choosing the right fit their ownCleansingProducts, and wash methods also exist to varying degrees of misunderstanding. Timely adjustments to face mode, otherwise an error will be day care against the skin, so you wipe skin care products do not work anything.
The first two things you need to learn to sleep
You may scoff - also used to sleep study? But ignore late-night maintenance, can easily make your skin age = actual age x1.2. This is why the United States more than ever re-launch the makeup industry, "Time-maintenance, late-night beauty" concept of reason, effective sleep make you more each day than the others maintained full 8 hours!
The first three things you can always laugh automatically adjust endocrine
Daily pendulum "Ku Gualian" will make the skin cells lack of nutrition, minimalist face, dry skin, wrinkles, while also deepening the face of the "unhappy pattern." Wear a smile, a decade low. The importance of emotional stability, balance of endocrine and has a mild heart tolerant woman is beautiful, this is not just a psychological impression.
Section 4 things not to drink tea after a meal
Iron is an important element to his face rosy, as with Sibu, after dinner drinks are also learning, vitamin C promotes iron absorption, such as oranges, grapefruit juice the citrus best, while the easy oxidation of coffee or tea, then let nutrients intake of power loss a break down. So, do not drink tea after dinner, his face ruddy before moving!
5 good thingsSun, One thing ten thousand things
Just use a data Qingshu the necessity of sun protection bar - the latest survey data show that Europe and the United States, adhere to clean the sunscreen of the female, 50 years old, will look 13 years younger than it actually - that is, look only 37 years old only. Know the seriousness of the problem of the bar! Quickly join the ranks of the sun Come on.
6 things to avoid because ofMakeupGoods and face injuries
Beauty eager little girl, usually his face as aSkincareProducts, cosmetics, the "experimental field", In this connection, acne, red blood, brown complexion are all for us. Only reasonable choice cosmetics, it does not become a trap dug for ourselves.
7 things Oil ControlLet face cleaner
Greasy face looks dirty, no matter what color, is a look of dirty samples. In fact, the mysterious "oil gland" popular to say is like a pipe. We have to keep their own as the right leader to take water as an effective channel to conduct maintenance.
The 8th Inter-brand mix things give it a try skin care products
Many people have misconceptions about skin care mix that the whole night cream from the face wash to use a brand can. In fact, the mix of skin care products are basically no adverse effects on the skin, but beneficial to the skin to add the necessary nutrients. A variety of skin care productsBrandHas its own strengths, in the skin care nutritional supplements, there are also unique, so mixing different brands of skin care products can complement nutrition.
9 things you can chew gum Beauty
The facial nerve in Los Angeles Medical Center, Dr. Fox, director of clinical trials confirmed that chewing gum 15-20 minutes a day people, a few weeks later the Department of wrinkles started to decrease, become more ruddy complexion. In daily life, chew sugar cane, gluten, etc., will play the same role.
The first one incident of America from the rightWashStart
According to the survey, 7 as more women are not choosing the right fit their ownCleansingProducts, and wash methods also exist to varying degrees of misunderstanding. Timely adjustments to face mode, otherwise an error will be day care against the skin, so you wipe skin care products do not work anything.
The first two things you need to learn to sleep
You may scoff - also used to sleep study? But ignore late-night maintenance, can easily make your skin age = actual age x1.2. This is why the United States more than ever re-launch the makeup industry, "Time-maintenance, late-night beauty" concept of reason, effective sleep make you more each day than the others maintained full 8 hours!
The first three things you can always laugh automatically adjust endocrine
Daily pendulum "Ku Gualian" will make the skin cells lack of nutrition, minimalist face, dry skin, wrinkles, while also deepening the face of the "unhappy pattern." Wear a smile, a decade low. The importance of emotional stability, balance of endocrine and has a mild heart tolerant woman is beautiful, this is not just a psychological impression.
Section 4 things not to drink tea after a meal
Iron is an important element to his face rosy, as with Sibu, after dinner drinks are also learning, vitamin C promotes iron absorption, such as oranges, grapefruit juice the citrus best, while the easy oxidation of coffee or tea, then let nutrients intake of power loss a break down. So, do not drink tea after dinner, his face ruddy before moving!
5 good thingsSun, One thing ten thousand things
Just use a data Qingshu the necessity of sun protection bar - the latest survey data show that Europe and the United States, adhere to clean the sunscreen of the female, 50 years old, will look 13 years younger than it actually - that is, look only 37 years old only. Know the seriousness of the problem of the bar! Quickly join the ranks of the sun Come on.
6 things to avoid because ofMakeupGoods and face injuries
Beauty eager little girl, usually his face as aSkincareProducts, cosmetics, the "experimental field", In this connection, acne, red blood, brown complexion are all for us. Only reasonable choice cosmetics, it does not become a trap dug for ourselves.
7 things Oil ControlLet face cleaner
Greasy face looks dirty, no matter what color, is a look of dirty samples. In fact, the mysterious "oil gland" popular to say is like a pipe. We have to keep their own as the right leader to take water as an effective channel to conduct maintenance.
The 8th Inter-brand mix things give it a try skin care products
Many people have misconceptions about skin care mix that the whole night cream from the face wash to use a brand can. In fact, the mix of skin care products are basically no adverse effects on the skin, but beneficial to the skin to add the necessary nutrients. A variety of skin care productsBrandHas its own strengths, in the skin care nutritional supplements, there are also unique, so mixing different brands of skin care products can complement nutrition.
9 things you can chew gum Beauty
The facial nerve in Los Angeles Medical Center, Dr. Fox, director of clinical trials confirmed that chewing gum 15-20 minutes a day people, a few weeks later the Department of wrinkles started to decrease, become more ruddy complexion. In daily life, chew sugar cane, gluten, etc., will play the same role.
A married woman's seven little secret
All the married woman her husband would be right to keep some little secrets, or to maintain a sense of mystery, or in order to reduce family disputes. But if these little secret by her husband know, really imagined wife so bad? I am afraid not, perhaps will greatly enhance the understanding between husband and wife, and to avoid further marital distress. In fact, in everyday life, in addition to following a few, the married woman is also more that can not be imagined hidden little secret, waiting for men to get them all to explore.
1, women purchase clothing for themselves, their real price more often than not to tell her husband to be as expensive as 20%. It sounds like a classic TV series plot, but that is not pure fiction. "Sometimes I buy a piece of clothing, swipe credit cards to pay half the cash to pay the other half, so my husband would not know the true price of the clothes."
2, for a woman, the marriage is both a fascinating thing it makes one nervous. Many girls who dreamed of a handsome forward to theCourtshipWho wears a white wedding in a beautiful wedding, What follows is a happy marriage. However, these go into real life, wants women to put their own lives and another man closely linked, they all seemed nervous of. "In the beginning when the idea of marriage makes me very fascinating,"
3, no matter how a woman's own independence, still want to be her husband's meticulous care. Woman hopes husband is a sensitive and meticulous, full of compassion 21st century male, can get their meticulous care. This means that women want men in the family has a good performance, know how to repair cars, helped take a suitcase while on vacation. If the performance of a very macho man, even if the weight is only 110 pounds, will still make the women feel very insecure Xiaoniaoyiren.
4, a woman afraid of becoming like their mother哈哈. A woman is love, respect and gratitude for their mothers, and that his mother is the greatest woman on the planet. However, women are often reluctant to become like their mother哈哈. This is why a man of a woman deeply hurt the sentence, "You look like your mother is different." In addition, much worse than this sentence is, "You look like my mom, like," because it conveyed a woman a man has Oedipus complex information, so that doubts about ---- a man to marry a woman you are because you like his mother. Therefore, men, in any event not to wife and mother of one another to make any comparison.
5, women want a man a little jealousy, but as long as a little bit of nothing more. Woman he wanted to arouse a man's attention and interest. The face of the street boy to his wife, cast a warm eyes, the husband produced a slight jealousy will make a woman feel loved by her husband, and with care. But please do not devote too much men hate one another, reflect the enrichment of a few too many, this will make a woman feel very uncomfortable.
6, women and close friend of the talk of the language, unlike the men, the fear so bad. Yes, women like to talk and close close friend, such as a recent family quarrel, complaining about her mother, to occupy all the leisure time of husband's hobby dissatisfied. But the woman never told a close friend of her husband's privacy, or when the death of his father how do you sobbed and broke down in tears in her crook of the arm, which are too private, can not close friend to share things.
7, women will notice and appreciate a man doing chores. However, women living on the family why not enough recognition given to a man? This is because men do not want to do a woman can not tolerate the same time, related to housework. Anne's husband, for example due diligence on keeping the room carpetCleaning, Frequent use of vacuum cleaners, this naturally she was very satisfied. At the same time, placed on the carpet for a variety of furniture and equipment, but he never go to Shan about the dust. Woman thinks she is doing housework is the only correct way, which is why many men do not want to shoulder the burden of one of the major causes of household. Women often complain that the wrong man home, do not give them the opportunity to do it again correction.
1, women purchase clothing for themselves, their real price more often than not to tell her husband to be as expensive as 20%. It sounds like a classic TV series plot, but that is not pure fiction. "Sometimes I buy a piece of clothing, swipe credit cards to pay half the cash to pay the other half, so my husband would not know the true price of the clothes."
2, for a woman, the marriage is both a fascinating thing it makes one nervous. Many girls who dreamed of a handsome forward to theCourtshipWho wears a white wedding in a beautiful wedding, What follows is a happy marriage. However, these go into real life, wants women to put their own lives and another man closely linked, they all seemed nervous of. "In the beginning when the idea of marriage makes me very fascinating,"
3, no matter how a woman's own independence, still want to be her husband's meticulous care. Woman hopes husband is a sensitive and meticulous, full of compassion 21st century male, can get their meticulous care. This means that women want men in the family has a good performance, know how to repair cars, helped take a suitcase while on vacation. If the performance of a very macho man, even if the weight is only 110 pounds, will still make the women feel very insecure Xiaoniaoyiren.
4, a woman afraid of becoming like their mother哈哈. A woman is love, respect and gratitude for their mothers, and that his mother is the greatest woman on the planet. However, women are often reluctant to become like their mother哈哈. This is why a man of a woman deeply hurt the sentence, "You look like your mother is different." In addition, much worse than this sentence is, "You look like my mom, like," because it conveyed a woman a man has Oedipus complex information, so that doubts about ---- a man to marry a woman you are because you like his mother. Therefore, men, in any event not to wife and mother of one another to make any comparison.
5, women want a man a little jealousy, but as long as a little bit of nothing more. Woman he wanted to arouse a man's attention and interest. The face of the street boy to his wife, cast a warm eyes, the husband produced a slight jealousy will make a woman feel loved by her husband, and with care. But please do not devote too much men hate one another, reflect the enrichment of a few too many, this will make a woman feel very uncomfortable.
6, women and close friend of the talk of the language, unlike the men, the fear so bad. Yes, women like to talk and close close friend, such as a recent family quarrel, complaining about her mother, to occupy all the leisure time of husband's hobby dissatisfied. But the woman never told a close friend of her husband's privacy, or when the death of his father how do you sobbed and broke down in tears in her crook of the arm, which are too private, can not close friend to share things.
7, women will notice and appreciate a man doing chores. However, women living on the family why not enough recognition given to a man? This is because men do not want to do a woman can not tolerate the same time, related to housework. Anne's husband, for example due diligence on keeping the room carpetCleaning, Frequent use of vacuum cleaners, this naturally she was very satisfied. At the same time, placed on the carpet for a variety of furniture and equipment, but he never go to Shan about the dust. Woman thinks she is doing housework is the only correct way, which is why many men do not want to shoulder the burden of one of the major causes of household. Women often complain that the wrong man home, do not give them the opportunity to do it again correction.
Learn to "is when the father," to say "no" expert Weapon proper use of short-acting contraceptives
Introduction words: "When the father was the" most recently become a hot spot network vocabulary, "was when the father" in the end mean? How can I stay away from "was when the father" in trouble? "Is when the father" Also what will our lives be affected?
In recent days "was when the father," the new word has raised a hot discussion, a lot of User by post, write blog, etc., published in this hot word of view. "Is when the father" refers to in an involuntary case, muddleheaded have children, when the father on the situation. In real life, this phenomenon is not uncommon, many young couples, often because there is no way to master the right of contraception, or contraception due to inadequate attention being unwanted pregnancies and the flow of the injury, not only became a "deemed to Dad "army of one, but also emotional and physical hurt.
For this phenomenon, the expert pointed out: emphasis on the correct use of contraception and contraceptive methods for young couples away from the life in the sexes "was when the father" of the troubled essential. Short-acting contraceptive pill is currently the most efficient methods of contraception, one of the proper use of circumstances, more than 99%, can be called "safer than the condom contraceptive methods." As a regular contraceptive choices for young people.
In order to allow this form of contraception is best to play their effectiveness, learn the proper use of short-acting contraceptives is very important. In this regard, experts suggest that contraceptive users to understand and take note of these key points and tips.
To maintain efficacy, focusing on the maintenance of
As a safe and reliable means of contraception, regular short-acting oral contraceptives have been continuous improvement, estrogen levels are gradually reduced, and progesterone is constantly upgrading, which makes oral contraceptives is increasingly secure. Today, the conventional short-acting oral contraceptives have been developed to the fourth generation, to Bayer's Yasmin ® Chupin, for example, it contains natural progesterone is currently the closest composition Drospirenone, in addition to a safe contraceptive effectiveness, but also to maintain the skin smooth, while controlling or reducing weight, and thus help women maintain a beautiful body, distribution of female charm. In addition, contains Drospirenone of short-acting oral contraceptives can also help users to maintain regular menstrual cycles, reduce the amount of menstrual bleeding, easing menstrual cramps, and premenstrual syndrome (PMS) has a positive effect.
Under normal circumstances, taking a pill every day, and even for 3 weeks (ie 21 days) 7 days after the withdrawal, the first 8 days, the Japanese began taking the next box of medicine. During this period if there is leakage or wrongly service may affect the contraceptive effectiveness, but this happens do not worry, as long as you can take timely remedial measures.
Some women have irregular bleeding when the drain serving the phenomenon known as "withdrawal bleeding", that is a result of estrogen and progesterone, "retreat" (ie, leaking service) led to decline in hormone levels in the body, peeling lead to endometrial bleeding. The emergence of this phenomenon we have no fear, the general meeting immediately after serving ease.
Tips to avoid drug leakage clothes
Conventional short-acting oral contraceptives so that women can have a reliable, safe and comfortable birth experience, so that men stay away from "was when the father," a threat to, the following a few tips that can help women medication on time every day, to obtain more relaxed, a healthy happy life, free to enjoy the sweet of marriage and love.
1. Easier to remember a fixed time for medication. Recommended time to choose the medication you will be after dinner or before going to bed each day.
2. Suggested that oral contraceptives on the eye-catching places. Such as brushing teeth cup, dressing table, bathroom, purse or bedside, so that a particular medication, and every day to do, such as brushing teeth and make-up link can greatly reduce the chances of missing clothing.
3. Multi-Preparation of a box of pills on the handbag to carry in order to find leak whenever taking clothes, but also serve to prevent the leakage of a good idea.
4. Studies have shown that by "reminding cards" to improve the compliance of oral contraceptive users. For this reason, the current packaging of oral contraceptives were also many tips have similar functions, can be fully utilized.
5. With the clock, alarm clocks and mobile phones from time to time to remind, but also bring their husbands or sexual partners reminder.
Learn how to use contraceptives at the same time, raise awareness of contraception is also far from the "is when the father," troubled and important work. For the young people of childbearing age, in the area of contraception should not be holding any chances, nor believe in any kind of recipe to be clever, select the security, science, and reliable means of contraception and the correct use of is the root of the
In recent days "was when the father," the new word has raised a hot discussion, a lot of User by post, write blog, etc., published in this hot word of view. "Is when the father" refers to in an involuntary case, muddleheaded have children, when the father on the situation. In real life, this phenomenon is not uncommon, many young couples, often because there is no way to master the right of contraception, or contraception due to inadequate attention being unwanted pregnancies and the flow of the injury, not only became a "deemed to Dad "army of one, but also emotional and physical hurt.
For this phenomenon, the expert pointed out: emphasis on the correct use of contraception and contraceptive methods for young couples away from the life in the sexes "was when the father" of the troubled essential. Short-acting contraceptive pill is currently the most efficient methods of contraception, one of the proper use of circumstances, more than 99%, can be called "safer than the condom contraceptive methods." As a regular contraceptive choices for young people.
In order to allow this form of contraception is best to play their effectiveness, learn the proper use of short-acting contraceptives is very important. In this regard, experts suggest that contraceptive users to understand and take note of these key points and tips.
To maintain efficacy, focusing on the maintenance of
As a safe and reliable means of contraception, regular short-acting oral contraceptives have been continuous improvement, estrogen levels are gradually reduced, and progesterone is constantly upgrading, which makes oral contraceptives is increasingly secure. Today, the conventional short-acting oral contraceptives have been developed to the fourth generation, to Bayer's Yasmin ® Chupin, for example, it contains natural progesterone is currently the closest composition Drospirenone, in addition to a safe contraceptive effectiveness, but also to maintain the skin smooth, while controlling or reducing weight, and thus help women maintain a beautiful body, distribution of female charm. In addition, contains Drospirenone of short-acting oral contraceptives can also help users to maintain regular menstrual cycles, reduce the amount of menstrual bleeding, easing menstrual cramps, and premenstrual syndrome (PMS) has a positive effect.
Under normal circumstances, taking a pill every day, and even for 3 weeks (ie 21 days) 7 days after the withdrawal, the first 8 days, the Japanese began taking the next box of medicine. During this period if there is leakage or wrongly service may affect the contraceptive effectiveness, but this happens do not worry, as long as you can take timely remedial measures.
Some women have irregular bleeding when the drain serving the phenomenon known as "withdrawal bleeding", that is a result of estrogen and progesterone, "retreat" (ie, leaking service) led to decline in hormone levels in the body, peeling lead to endometrial bleeding. The emergence of this phenomenon we have no fear, the general meeting immediately after serving ease.
Tips to avoid drug leakage clothes
Conventional short-acting oral contraceptives so that women can have a reliable, safe and comfortable birth experience, so that men stay away from "was when the father," a threat to, the following a few tips that can help women medication on time every day, to obtain more relaxed, a healthy happy life, free to enjoy the sweet of marriage and love.
1. Easier to remember a fixed time for medication. Recommended time to choose the medication you will be after dinner or before going to bed each day.
2. Suggested that oral contraceptives on the eye-catching places. Such as brushing teeth cup, dressing table, bathroom, purse or bedside, so that a particular medication, and every day to do, such as brushing teeth and make-up link can greatly reduce the chances of missing clothing.
3. Multi-Preparation of a box of pills on the handbag to carry in order to find leak whenever taking clothes, but also serve to prevent the leakage of a good idea.
4. Studies have shown that by "reminding cards" to improve the compliance of oral contraceptive users. For this reason, the current packaging of oral contraceptives were also many tips have similar functions, can be fully utilized.
5. With the clock, alarm clocks and mobile phones from time to time to remind, but also bring their husbands or sexual partners reminder.
Learn how to use contraceptives at the same time, raise awareness of contraception is also far from the "is when the father," troubled and important work. For the young people of childbearing age, in the area of contraception should not be holding any chances, nor believe in any kind of recipe to be clever, select the security, science, and reliable means of contraception and the correct use of is the root of the
Jie Mi: a mysterious attraction between men and women
Turning to the mysterious attraction between men and women, the U.S. Webster University psychologist Monica said: "teaser inherent human nature. Provocative side that can help men and women try to highlight their strengths to attract each other, a you can test both the feeling and, secondly, also increase their attractiveness to catch each other's hearts, so love a chance to pull off. "
"Teaser itself is a kind of pleasure can cause behavior, because people will because they own charm and happy happy. Also, because women have less intrinsic sensitivity than men, so generally the woman, first issue by flirting signals and control the entire provocative action The rhythm, the man is usually in a passive side. "This provocative process is called the" discharge, "" an electric shock-like feeling "," calls the "feeling has been said.
Maybe a lot of women think that beautiful women are mostly full power of a man attractive. In fact, although the appearance to attract the opposite sex although the possession of quite an important position, but there are other ways to enhance their appeal.
Choose a suitable environment for
Bars, cafes, dance halls and other public occasions, is a good occasion to get to know the opposite sex. Inside dim lighting make facial contours look more beautiful, soft music will help create a romantic atmosphere, the music can be very strong attitude to become more open and warm.
Ground "discharge"
Know how to issue a "signal", whether men and women, tend to be more popular. Experiments proved that female-for example, at an hour to issue 35 "mating signal", with an average can be attracted to the four men's attention. However, signals can not be paid attention to uniformity, to keep conversion mode.
Prominent clothing dress
President should apply a powder to make itself more visible in the crowd, men may wish to trim suit, or it's sophistication and clothing, to show their status in society.
The appropriate eye contact
With "Soul Window" Communication is the "discharge" process is extremely important part of maintaining eye contact with the best 12 seconds because the whole body for too long makes people feel uncomfortable, but too short and easy to be ignored. For a warm welcome in the eyes, the most proactive people to live on your eye.
Appropriate dialogue
May try to use a more humorous sentences to open each other's chatterbox. Conversation content can reach their qualifications or simple background, and thus with each other to find common ground, enhance mutual intimacy.
Discharge related to:
First, the "discharge" is a natural instinct
"Teaser itself is a kind of pleasure can cause behavior, because people will because they own charm and happy happy.
Also, because women have less intrinsic sensitivity than men, so generally the woman, first issue by flirting signals and control the rhythm of the whole provocative actions, the man is usually in a passive side. "This provocative process is called the" discharge, "" an electric shock-like feeling "," calls the "feeling has been said.
Second, body language betrayed love and hate
In the "discharge" process, the eye is crucial. "For example, eating in a restaurant and saw a handsome sitting diagonally opposite, I will immediately remove the line of sight, but then I would put on a casually Ceguo Shen son, so that he can clearly be seen by me, Of course, I could easily see him look at his reaction. then I will pay attention to good manners, as far as possible make a lady-like. "" But after observation, if we could find that he was not himself the ideal candidate, Even if the initiative passed, he came to me struck up a conversation, I would not sell it to him, at most, a few polite social intercourse, and then began to look around; again if he play the fool, or even want to sit down and to continue to talk, then I simply count away. "
Third, preference "Yimaoquren"?
Initially men and women to meet, there should be what kind of conditions to be mutually attractive? Monica explains: "provocative first condition is that the other party must be attractive, able to attract him, and he is one of the beautiful appearance of the elements. The objective of beauty Standard is a symmetrical facial features, for men, women, if you have a pair of big eyes, cherry mouth, and nose of moderate size, that is, the United States. of course, is also very important figure. "" For women, a socially status and economic strength of men, will be the most attractive. In appearance, the women particularly like the man who chiseled face. "" In the minds of men or women, often have an ideal object of the composition, when you see can be appears to attract its own people will Qiang Naren appearance, characteristics, with your own puzzles to check, once the match, so they began to pursue the offensive. "No wonder a lot of people love at first sight, they all exclaimed finally found a" Dream Lover " .
4, "discharge" can be traced
In fact, between men and women of the "discharge" is traceable, a psychologist in restaurants, bars and other places, done a long-term observational studies found that teasing between the sexes can be divided into three stages.
The first phase of a wide range of both men and women to "hunt", looking for targets, if seen together their own mind of the opposite sex, a hurried glance at the beginning only, and we will remove the eyes, thought to myself how the issue should be flirting with the signal.
The second phase of the development of the dual-sided, both sides began to actively transmit signals, including facial expressions, gestures and other body language, according to psychologists found that men and women were subject to a special signal to attract each other.
Men commonly used "discharge" signal
Eyes: right look.
Smile: a smile.
Body: paste back straight back straight and sitting or standing, will try to stretch the chest to show his muscles and manhood; smokers would playing with fire, smoke machines or exaggerated gestures.
Dress: dress suit or a brand name, indicating their status.
Women often used a "discharge" signal
Hair: spun, fondle or hair circling.
Eyes: blink glance, stare, staring eyes wide open.
Smiles: smiles bashfully smiled, childlike smile, gentle smile, slightly off mouth Sixiaofeixiao
"Teaser itself is a kind of pleasure can cause behavior, because people will because they own charm and happy happy. Also, because women have less intrinsic sensitivity than men, so generally the woman, first issue by flirting signals and control the entire provocative action The rhythm, the man is usually in a passive side. "This provocative process is called the" discharge, "" an electric shock-like feeling "," calls the "feeling has been said.
Maybe a lot of women think that beautiful women are mostly full power of a man attractive. In fact, although the appearance to attract the opposite sex although the possession of quite an important position, but there are other ways to enhance their appeal.
Choose a suitable environment for
Bars, cafes, dance halls and other public occasions, is a good occasion to get to know the opposite sex. Inside dim lighting make facial contours look more beautiful, soft music will help create a romantic atmosphere, the music can be very strong attitude to become more open and warm.
Ground "discharge"
Know how to issue a "signal", whether men and women, tend to be more popular. Experiments proved that female-for example, at an hour to issue 35 "mating signal", with an average can be attracted to the four men's attention. However, signals can not be paid attention to uniformity, to keep conversion mode.
Prominent clothing dress
President should apply a powder to make itself more visible in the crowd, men may wish to trim suit, or it's sophistication and clothing, to show their status in society.
The appropriate eye contact
With "Soul Window" Communication is the "discharge" process is extremely important part of maintaining eye contact with the best 12 seconds because the whole body for too long makes people feel uncomfortable, but too short and easy to be ignored. For a warm welcome in the eyes, the most proactive people to live on your eye.
Appropriate dialogue
May try to use a more humorous sentences to open each other's chatterbox. Conversation content can reach their qualifications or simple background, and thus with each other to find common ground, enhance mutual intimacy.
Discharge related to:
First, the "discharge" is a natural instinct
"Teaser itself is a kind of pleasure can cause behavior, because people will because they own charm and happy happy.
Also, because women have less intrinsic sensitivity than men, so generally the woman, first issue by flirting signals and control the rhythm of the whole provocative actions, the man is usually in a passive side. "This provocative process is called the" discharge, "" an electric shock-like feeling "," calls the "feeling has been said.
Second, body language betrayed love and hate
In the "discharge" process, the eye is crucial. "For example, eating in a restaurant and saw a handsome sitting diagonally opposite, I will immediately remove the line of sight, but then I would put on a casually Ceguo Shen son, so that he can clearly be seen by me, Of course, I could easily see him look at his reaction. then I will pay attention to good manners, as far as possible make a lady-like. "" But after observation, if we could find that he was not himself the ideal candidate, Even if the initiative passed, he came to me struck up a conversation, I would not sell it to him, at most, a few polite social intercourse, and then began to look around; again if he play the fool, or even want to sit down and to continue to talk, then I simply count away. "
Third, preference "Yimaoquren"?
Initially men and women to meet, there should be what kind of conditions to be mutually attractive? Monica explains: "provocative first condition is that the other party must be attractive, able to attract him, and he is one of the beautiful appearance of the elements. The objective of beauty Standard is a symmetrical facial features, for men, women, if you have a pair of big eyes, cherry mouth, and nose of moderate size, that is, the United States. of course, is also very important figure. "" For women, a socially status and economic strength of men, will be the most attractive. In appearance, the women particularly like the man who chiseled face. "" In the minds of men or women, often have an ideal object of the composition, when you see can be appears to attract its own people will Qiang Naren appearance, characteristics, with your own puzzles to check, once the match, so they began to pursue the offensive. "No wonder a lot of people love at first sight, they all exclaimed finally found a" Dream Lover " .
4, "discharge" can be traced
In fact, between men and women of the "discharge" is traceable, a psychologist in restaurants, bars and other places, done a long-term observational studies found that teasing between the sexes can be divided into three stages.
The first phase of a wide range of both men and women to "hunt", looking for targets, if seen together their own mind of the opposite sex, a hurried glance at the beginning only, and we will remove the eyes, thought to myself how the issue should be flirting with the signal.
The second phase of the development of the dual-sided, both sides began to actively transmit signals, including facial expressions, gestures and other body language, according to psychologists found that men and women were subject to a special signal to attract each other.
Men commonly used "discharge" signal
Eyes: right look.
Smile: a smile.
Body: paste back straight back straight and sitting or standing, will try to stretch the chest to show his muscles and manhood; smokers would playing with fire, smoke machines or exaggerated gestures.
Dress: dress suit or a brand name, indicating their status.
Women often used a "discharge" signal
Hair: spun, fondle or hair circling.
Eyes: blink glance, stare, staring eyes wide open.
Smiles: smiles bashfully smiled, childlike smile, gentle smile, slightly off mouth Sixiaofeixiao
Beauty make a woman more beautiful and exclusive dishes
Today, the majority of women, because of the regular and the Office of husbandry, and computer marry, work monotonous, nervous and stressful, many of whom were gastrointestinal dysfunction, or too thin or too fat, or hardly stops diarrhea, or constipation, difficulty, and makes for The La Tortura Yi Rong, it is a worry. Crush the hemp seed and slow fire slow-boiled rice porridge every day for drinking, can be solution to this annoyance. Hemp seed sweet natured, Bu Zhong Yi Qi, long muscles, Run stomach, containing unsaturated fatty acids, protein, vitamins B1B2, lecithin, etc. are very rich in nutrients, add rice, Ao Yu Wei Qi nursed back to health the best and most suitable for everyday consumption.
Jujube
Jujube is a tonic agent in traditional Chinese medicine commonly used drugs, with the spleen, Qi, raw blood, nourishes the skin of the role of the organ. The determination of vitamin content of mince jujube highest, was hailed as a "living vitamin pills." Medical studies have shown that: the skin of vitamin C can inhibit the oxidation of DOPA quinone, reducing the formation of melanin to prevent pigmentation. One of the important functions of vitamin A, is activated and regulation of epidermal cell growth, anti-keratosis, so vitamin A help to improve the skin's water barrier properties, such as with the simultaneous use of vitamin E can delay and reverse the skin aging. Vitamin E is the "youth hormone" and laudatory, with anti-oxidation and the role of scavenging free radicals and promote skin tissue blood circulation. Vitamin B family and have a moderating role of sebaceous gland secretion. So the saying goes, good "day to eat three dates, life is not significantly older."
Honey
Honey mining flowers of sperm and a woman of laudatory beauty saint drugs, regular consumption of honey make people "face, such as Peach Blossom." Dry skin, dry in winter with less oil, and honey contains all kinds of rich biological active substances, can improve skin nutrition to keep the skin smooth and delicate. Especially the honey contains 47 kinds of trace elements, such as zinc, iron, calcium, magnesium and potassium are all essential for human health and beauty. It not only win the love of Orientals in the West, the acclaimed, reportedly Western medicine Hippocrates, the Greek father of the long-term consumption of honey and Ting to 107 years old. Consumption of honey can be used alone, but also with the donkey-hide gelatin, red dates, longan meat, walnuts, Chinese wolfberry, etc. fill paste made taking.
Yuk Ngan, Becky cream (YangYinShengJin, emollients Yuk Ngan, Becky)
Polygonatum 500 grams, 250 grams Baimi the election Feibai Polygonatum cut into thick end of the torture of three to the residue water concentration, plus Baimi income cream. 30 grams a day morning and evening empty stomach, to white water brewed into tea.
Immortal porridge (old age Phytosome)
System Shouwu 30, rice 60 grams, jujube 20, with bamboo scrape off the first upi, sliced Jianqu gravy to the residue, would be gravy with rice, red dates within the porridge in the casserole, add appropriate amount when cooked brown sugar , and then boil Serve. Sooner or later fasting food ,7-10 days as a course of treatment, across five days after consumption.
Longan; Wolfberry
Also known as longan longan, sweet natured, has raised Anshen, Ziyin the efficacy of blood, the most suitable for the frail and sick, heart palpitations, insomnia, minimalist looking female tonic purposes. Long serving the meat will add crystal sugar brewed into a "Yu-Ointment," a tablespoon every morning and evening blunt, simple and convenient easy to store. According to Ancient records wolfberry there, "added Zhu Jing gas shortage, easy color, white ... ... very long life" effect. The great Tang Dynasty poet Liu Yuxi praise it as "manna taste of varying capabilities, but also know that a spoonful to Trillium." Fierce competition in modern society, the most easy to wear and tear fine gas, such as in the work of the gap not forget to drink a cup of rosy sweet, taste like grapes, Chinese wolfberry tea, can be considered as a kind of modern women to treat their own treasure the perfect expression of life.
Lotus seed longan soup (blood moisturizing, whitening beauty)
Lotus 30 grams, 30 grams Gorgon, MI Ren 50 grams, 8 grams of longan meat, add water, 500 ml, micro-Simmer 1 hour, seasoned with a little honey, a sub-served, and lotus seeds and drinking from the same soup.
Walnuts; Sesame
Walnut folk called longevity fruit, there are physical brain, beauty benefits of the power capacity. Empress Dowager Cixi is said to face old age is not bad, that is eat it regularly walnut meat. Black sesame is rich in cystine and vitamin B and E, can increase the sebum secretion, improve skin elasticity, maintain the skin delicate, the Japanese scholars as to change the rough skin of the best food. Sesame seeds and walnuts are rich in vitamin E, unsaturated fatty acids, can nutrition, brain, skin, anti-aging, nourishing beauty, and quickly added stamina that if meat and black sesame seeds crush walnuts combination has really perfect match, complement each other, saying that get on more with less. Yongnaoguodu, neurasthenia, physically weak fatigue, dry skin are particularly good for drinking.
Walnut sesame milk (Bunao puzzle moisturizing the skin)
1 tsp sesame seeds, walnuts 10 grams, milk 200 ml, soybean powder 2 tbsp honey 1 tbsp. Grinding sesame seeds, walnuts, after removal of thin film cursory crush, and then release all the juice machine juice beaten.
Pumpkin seed; peanut; pigskin
Female hormone is to maintain the women's physiological function and fitness an important material basis, such as the female hormone levels are too low will lead to menstrual disorders, and even amenorrhea, and affect the skin, breast, body's fitness. The latest scientific research found that, in pumpkin seeds, soybeans and other plants on the existence of a hormone similar to the material composition. Li's in the "Compendium of Materia Medica," said the pumpkin seeds can "Bu Zhong Yi Qi," From this is certainly not a bubble. If a female friend who have low hormone levels, may wish to try the south of seeds Sibu effective. A woman do not want to Yimapingchuan, with "peace Princess," the title of this embarrassing, flat-chested and very important reason is that low levels of sex hormone, breast malnutrition, this time may wish to try a peanut Zhushou soup, pig's trotters are rich collagen protein, blood Tongru Chinese medicine commonly used in the post-partum prolactin. Peanuts contain the eight essential amino acids the human body, rich fat oil, as well as calcium, iron, vitamin E and other nutrients, for women have prolactin, increase the role of milk, the two combined will give "peace Princess," who brings unexpected surprises . The diet can also lubricate the skin, to prevent dry skin, wrinkles, aging great benefit. Cold and dry winter weather, sweat and oil secretion inhibition, dry skin, less oil, lost in the moisture, there dry, wrinkles, or even chapped. Softens skin and is women's primary task, the best option than eat it regularly pigskin. "Shen Nong's Herbal Classic," said the pig can "and the blood, skin Run," Research found that: pig skin contains large amounts of water necessary for the function to maintain skin collagen and the hardening of proteins. Vegetables in pigskin can increase the protein intake to prevent dry skin and protect the skin's elasticity to prevent loose skin and wrinkles appear. And the fat content in pigskin instrument for pork 1 / 2, long-term consumption do not have to worry about body fat. TCM cream in women taking nutritional supplements like the use of donkey-hide gelatin Fang generally, the Department of Black Lvpi donkey-hide gelatin made from spring water evaporation, nutrient composition and pig skin is similar to a blind woman the highest frequency of use, and has Ziyin blood, beauty skin care The natural health medicines.
Peanut Milk South Zhushou pot (Breast Breast)
Zhushou (trotters) 1, 60 grams of peanuts, milk 100 grams of Southern Wine 1 / 2 cup, salt 1 tsp. Zhushou boiling water boil for a short iron to the hair, wash cuts, peanut washed into the pot in the same, and then wine, water and milk together with the South into the stew cook until Rousu can slow fire
Jujube
Jujube is a tonic agent in traditional Chinese medicine commonly used drugs, with the spleen, Qi, raw blood, nourishes the skin of the role of the organ. The determination of vitamin content of mince jujube highest, was hailed as a "living vitamin pills." Medical studies have shown that: the skin of vitamin C can inhibit the oxidation of DOPA quinone, reducing the formation of melanin to prevent pigmentation. One of the important functions of vitamin A, is activated and regulation of epidermal cell growth, anti-keratosis, so vitamin A help to improve the skin's water barrier properties, such as with the simultaneous use of vitamin E can delay and reverse the skin aging. Vitamin E is the "youth hormone" and laudatory, with anti-oxidation and the role of scavenging free radicals and promote skin tissue blood circulation. Vitamin B family and have a moderating role of sebaceous gland secretion. So the saying goes, good "day to eat three dates, life is not significantly older."
Honey
Honey mining flowers of sperm and a woman of laudatory beauty saint drugs, regular consumption of honey make people "face, such as Peach Blossom." Dry skin, dry in winter with less oil, and honey contains all kinds of rich biological active substances, can improve skin nutrition to keep the skin smooth and delicate. Especially the honey contains 47 kinds of trace elements, such as zinc, iron, calcium, magnesium and potassium are all essential for human health and beauty. It not only win the love of Orientals in the West, the acclaimed, reportedly Western medicine Hippocrates, the Greek father of the long-term consumption of honey and Ting to 107 years old. Consumption of honey can be used alone, but also with the donkey-hide gelatin, red dates, longan meat, walnuts, Chinese wolfberry, etc. fill paste made taking.
Yuk Ngan, Becky cream (YangYinShengJin, emollients Yuk Ngan, Becky)
Polygonatum 500 grams, 250 grams Baimi the election Feibai Polygonatum cut into thick end of the torture of three to the residue water concentration, plus Baimi income cream. 30 grams a day morning and evening empty stomach, to white water brewed into tea.
Immortal porridge (old age Phytosome)
System Shouwu 30, rice 60 grams, jujube 20, with bamboo scrape off the first upi, sliced Jianqu gravy to the residue, would be gravy with rice, red dates within the porridge in the casserole, add appropriate amount when cooked brown sugar , and then boil Serve. Sooner or later fasting food ,7-10 days as a course of treatment, across five days after consumption.
Longan; Wolfberry
Also known as longan longan, sweet natured, has raised Anshen, Ziyin the efficacy of blood, the most suitable for the frail and sick, heart palpitations, insomnia, minimalist looking female tonic purposes. Long serving the meat will add crystal sugar brewed into a "Yu-Ointment," a tablespoon every morning and evening blunt, simple and convenient easy to store. According to Ancient records wolfberry there, "added Zhu Jing gas shortage, easy color, white ... ... very long life" effect. The great Tang Dynasty poet Liu Yuxi praise it as "manna taste of varying capabilities, but also know that a spoonful to Trillium." Fierce competition in modern society, the most easy to wear and tear fine gas, such as in the work of the gap not forget to drink a cup of rosy sweet, taste like grapes, Chinese wolfberry tea, can be considered as a kind of modern women to treat their own treasure the perfect expression of life.
Lotus seed longan soup (blood moisturizing, whitening beauty)
Lotus 30 grams, 30 grams Gorgon, MI Ren 50 grams, 8 grams of longan meat, add water, 500 ml, micro-Simmer 1 hour, seasoned with a little honey, a sub-served, and lotus seeds and drinking from the same soup.
Walnuts; Sesame
Walnut folk called longevity fruit, there are physical brain, beauty benefits of the power capacity. Empress Dowager Cixi is said to face old age is not bad, that is eat it regularly walnut meat. Black sesame is rich in cystine and vitamin B and E, can increase the sebum secretion, improve skin elasticity, maintain the skin delicate, the Japanese scholars as to change the rough skin of the best food. Sesame seeds and walnuts are rich in vitamin E, unsaturated fatty acids, can nutrition, brain, skin, anti-aging, nourishing beauty, and quickly added stamina that if meat and black sesame seeds crush walnuts combination has really perfect match, complement each other, saying that get on more with less. Yongnaoguodu, neurasthenia, physically weak fatigue, dry skin are particularly good for drinking.
Walnut sesame milk (Bunao puzzle moisturizing the skin)
1 tsp sesame seeds, walnuts 10 grams, milk 200 ml, soybean powder 2 tbsp honey 1 tbsp. Grinding sesame seeds, walnuts, after removal of thin film cursory crush, and then release all the juice machine juice beaten.
Pumpkin seed; peanut; pigskin
Female hormone is to maintain the women's physiological function and fitness an important material basis, such as the female hormone levels are too low will lead to menstrual disorders, and even amenorrhea, and affect the skin, breast, body's fitness. The latest scientific research found that, in pumpkin seeds, soybeans and other plants on the existence of a hormone similar to the material composition. Li's in the "Compendium of Materia Medica," said the pumpkin seeds can "Bu Zhong Yi Qi," From this is certainly not a bubble. If a female friend who have low hormone levels, may wish to try the south of seeds Sibu effective. A woman do not want to Yimapingchuan, with "peace Princess," the title of this embarrassing, flat-chested and very important reason is that low levels of sex hormone, breast malnutrition, this time may wish to try a peanut Zhushou soup, pig's trotters are rich collagen protein, blood Tongru Chinese medicine commonly used in the post-partum prolactin. Peanuts contain the eight essential amino acids the human body, rich fat oil, as well as calcium, iron, vitamin E and other nutrients, for women have prolactin, increase the role of milk, the two combined will give "peace Princess," who brings unexpected surprises . The diet can also lubricate the skin, to prevent dry skin, wrinkles, aging great benefit. Cold and dry winter weather, sweat and oil secretion inhibition, dry skin, less oil, lost in the moisture, there dry, wrinkles, or even chapped. Softens skin and is women's primary task, the best option than eat it regularly pigskin. "Shen Nong's Herbal Classic," said the pig can "and the blood, skin Run," Research found that: pig skin contains large amounts of water necessary for the function to maintain skin collagen and the hardening of proteins. Vegetables in pigskin can increase the protein intake to prevent dry skin and protect the skin's elasticity to prevent loose skin and wrinkles appear. And the fat content in pigskin instrument for pork 1 / 2, long-term consumption do not have to worry about body fat. TCM cream in women taking nutritional supplements like the use of donkey-hide gelatin Fang generally, the Department of Black Lvpi donkey-hide gelatin made from spring water evaporation, nutrient composition and pig skin is similar to a blind woman the highest frequency of use, and has Ziyin blood, beauty skin care The natural health medicines.
Peanut Milk South Zhushou pot (Breast Breast)
Zhushou (trotters) 1, 60 grams of peanuts, milk 100 grams of Southern Wine 1 / 2 cup, salt 1 tsp. Zhushou boiling water boil for a short iron to the hair, wash cuts, peanut washed into the pot in the same, and then wine, water and milk together with the South into the stew cook until Rousu can slow fire
Women can enjoy five men
Expectation of a woman, her husband is not only a never betray their friends, and was even given his brother, psychologists, teachers, multiple identities Wikipedia. Categorized as the same medicine to her husband, a type of kind of effect, use different, the effectiveness of different. Look at your husband class bar ownership.
Style 1 Merry romantic passion doctrine
He was born Merry suave, romantic informality; to do things with the rather as, depends on feeling; spur of the moment, can make any romantic moves.
His style:
Soft, romantic side of a man to be manifested most powerfully, but the marriage that is full of bickering and dull days, tend to lose patience. In a word, passion come and go.
Instructions for use:
At his side, you often pleasant surprises. But they hate being tubes, it is better to give them free play point of the space bar.
Celebrity Template: Brad Pitt, "A River Runs Through" in the image of the
Social Style 2 star fruit appetizer
Whether he was talking with friends or with just the family lunch, dinner time, he would like to participate in party talk good sense of humor.
His style:
Like to become the focus of everyone being like fresh affairs, with him it feels like to play in an amusement park roller coaster, full of thrills but no sense of stability.
Instructions for use:
Know how to enjoy life, maintain Yu Yue-man is very attractive, you will have a lot of laughter, easy to forget unpleasant things.
Celebrity Template: Jim Carrey "The Mask" in the image of the
Style 3 vintages to control the overall situation
He's like a bottle of vintage wine grapes, luxurious grace, witty conversation, almost have a magazine all the characteristics of a perfect man.
His style:
He knew very well that whenever the general is doing, knows that Naju Hua, what action to take to achieve any effect on your body. We can say that everything is in his control.
Instructions for use:
You are more like a Wikipedia teacher, teach you knowledge fragrant wine, so you found the content of such a rich life, your tastes have been substantially elevated, can be more clearly aware of its shortcomings, avoid weaknesses. But such a man's temptation from the inside and the hair, many women can not resist theirCharm, With him you do not get along with very strong sense of insecurity.
Celebrity Template: Tony Leung, "Red Cliff" in the image of the
Style 4 iron guy really a man
He will help you when shopping bag, housework size of the sweep, but would rather swallow glass is not willing to except Chest hair, or TuMoisturizingCream.
His style:
Do you want dinner, instead they take you to the bar to drink; you angry, he unknowingly. He was always to focus on and he was interested in what happens on the team. You do not expect him to take the initiative to find you cold, you take pieces of clothes, unless you explain.
Instructions for use:
Miss you concentrate on enjoying the privileges of it, anyway, he would sweep all the heavy live, you only need to give full play to women's weak character, gentle and caring husband of such favorites.
Celebrity Template: Hugh Jack ( "Wolverine" in the image of the
Style 5 weathered rock
Penetrate the skin of his maturity, he read to make this world of vicissitudes, his eyes filled with stories of tip of brow, be called a model of romantic vicissitudes of life.
His style:
Age is not only age of the additive, as well as state of mind. Existence of dislocation of your life, you just begin to feel a little tenderness, he may have been enjoying his time in solitude.
Instructions for use:
He can make you feel at ease and stability. In addition, he teaches you to use a different look at life and make your vision become more open view. But you take a long time to live together with each other run-in, to find acceptable combination of the two-point bar.
Celebrity Template: Sean Connery, "Entrapment" in the image of the
Style 1 Merry romantic passion doctrine
He was born Merry suave, romantic informality; to do things with the rather as, depends on feeling; spur of the moment, can make any romantic moves.
His style:
Soft, romantic side of a man to be manifested most powerfully, but the marriage that is full of bickering and dull days, tend to lose patience. In a word, passion come and go.
Instructions for use:
At his side, you often pleasant surprises. But they hate being tubes, it is better to give them free play point of the space bar.
Celebrity Template: Brad Pitt, "A River Runs Through" in the image of the
Social Style 2 star fruit appetizer
Whether he was talking with friends or with just the family lunch, dinner time, he would like to participate in party talk good sense of humor.
His style:
Like to become the focus of everyone being like fresh affairs, with him it feels like to play in an amusement park roller coaster, full of thrills but no sense of stability.
Instructions for use:
Know how to enjoy life, maintain Yu Yue-man is very attractive, you will have a lot of laughter, easy to forget unpleasant things.
Celebrity Template: Jim Carrey "The Mask" in the image of the
Style 3 vintages to control the overall situation
He's like a bottle of vintage wine grapes, luxurious grace, witty conversation, almost have a magazine all the characteristics of a perfect man.
His style:
He knew very well that whenever the general is doing, knows that Naju Hua, what action to take to achieve any effect on your body. We can say that everything is in his control.
Instructions for use:
You are more like a Wikipedia teacher, teach you knowledge fragrant wine, so you found the content of such a rich life, your tastes have been substantially elevated, can be more clearly aware of its shortcomings, avoid weaknesses. But such a man's temptation from the inside and the hair, many women can not resist theirCharm, With him you do not get along with very strong sense of insecurity.
Celebrity Template: Tony Leung, "Red Cliff" in the image of the
Style 4 iron guy really a man
He will help you when shopping bag, housework size of the sweep, but would rather swallow glass is not willing to except Chest hair, or TuMoisturizingCream.
His style:
Do you want dinner, instead they take you to the bar to drink; you angry, he unknowingly. He was always to focus on and he was interested in what happens on the team. You do not expect him to take the initiative to find you cold, you take pieces of clothes, unless you explain.
Instructions for use:
Miss you concentrate on enjoying the privileges of it, anyway, he would sweep all the heavy live, you only need to give full play to women's weak character, gentle and caring husband of such favorites.
Celebrity Template: Hugh Jack ( "Wolverine" in the image of the
Style 5 weathered rock
Penetrate the skin of his maturity, he read to make this world of vicissitudes, his eyes filled with stories of tip of brow, be called a model of romantic vicissitudes of life.
His style:
Age is not only age of the additive, as well as state of mind. Existence of dislocation of your life, you just begin to feel a little tenderness, he may have been enjoying his time in solitude.
Instructions for use:
He can make you feel at ease and stability. In addition, he teaches you to use a different look at life and make your vision become more open view. But you take a long time to live together with each other run-in, to find acceptable combination of the two-point bar.
Celebrity Template: Sean Connery, "Entrapment" in the image of the
Thursday, December 24, 2009
"Ovarian maintenance" lack of medical basis for
Under normal circumstances, women can not touch when lying down ovaries because of ovarian deep pelvic location, the general massage is simply not reach the ovary. Female menstrual cycle is equivalent to a shaft by the hypothalamus - pituitary - ovary - uterus forming axis, the organs of mutual restraint, mutual influence, each of the secretory function of organs are subject to the effects on a light on ovarian maintenance, simply can not improve the secretion of other organs, but also fail to activate the role of talking.So, from a scientific perspective, ovarian and maintenance of the doubtful that。
Nowadays a number of beauty salons massage oils made by the ovaries, is actually no scientific basis. Because the essential oil components up to penetrate the skin, is almost impossible to penetrate the blood. Moreover, just right ovary a "maintenance" will not affect the overall functioning of other parts of the body functions，Anti-aging effects is difficult in the final analysis there are any.
Women have to improve the endocrine aging, with the exception of doctors under the guidance of oral estrogen, it should also eat more vegetables and fruits to maintain a large number of vitamin E, vitamin B2 absorption, coupled with appropriate physical exercise, is the real secret of the young.
The so-called ovarian beauty maintenance and without adequate medical basis, but also unnecessary.Female life expectancy of ovarian probably 35 years or so, 30-year-old woman is in the female hormone secretion of the most productive period, the basic need through drug stimulation. However, premature aging career women is not uncommon for there, usually attention to dietary laws of good living is the best maintenance. Eat more fruits and vegetables to ensure that vitamin E and vitamin B2 absorption of other nutrients, as well as adhere to proper exercise.
Ovarian lesions must be promptly for medical treatment
If the ovaries have emerged lesions, must be timely medical treatment. After all, beauty care not only health-care treatment. At present the medical thereby stimulate ovarian secretion of pituitary hormones is the use of hormones, but if the dose of hormone excess, or some women have their own gynecological diseases, such as hormones, which do not suitable, it may cause or worsen disease.
If there is a long ovarian cancer, cosmetic ingredient used in the course of drugs is unknown, and sometimes can lead to excessive intake of estrogen, leading to tumor worse. In addition, massage can also result in pressure to reverse the tumor, causing tumor stasis.
Can stimulate the pituitary gland so that ovarian secretion of hormones is the use of hormones, the use of hormones requires a doctor's guidance. Women have to improve the endocrine aging, with the exception of doctors under the guidance of oral estrogen, theIt should also eat more vegetables and fruits to maintain a large number of vitamin E, vitamin B2 absorption, coupled with appropriate physical exercise, is the real secret of the young.
Special Note:
1,Part and the genetic correlation is that the family was too epithelial ovarian cancer or breast cancer, if it is two or more immediate family members got ovarian cancer or breast cancer, then the risk of an increased risk of ovarian cancer.
2,A number of risk factors and breast cancer are similar, including early menarche, late menopause, and no pregnancy history. Some studies reported that the application of ovulation induction drugs, such as greater than 12 cycles are likely to increase the risk of ovarian cancer occurred. It may now high in animal fat and high in protein applications are also relevant, but so far all the research for the relationship between diet and ovarian cancer has not yet conclusive.
3,Prolific, nursing, and long-term use of contraceptives may be reduced to some extent the incidence of ovarian cancer risk.
4,Generally speaking, a particularly high levels of estrogen were, indeed, and some gynecological tumors were found, for example, a common uterine fibroids, endometrial cancer and breast cancer and high estrogen levels are related to, but it is not the normal cycle will affect the disease, do not panic
Nowadays a number of beauty salons massage oils made by the ovaries, is actually no scientific basis. Because the essential oil components up to penetrate the skin, is almost impossible to penetrate the blood. Moreover, just right ovary a "maintenance" will not affect the overall functioning of other parts of the body functions，Anti-aging effects is difficult in the final analysis there are any.
Women have to improve the endocrine aging, with the exception of doctors under the guidance of oral estrogen, it should also eat more vegetables and fruits to maintain a large number of vitamin E, vitamin B2 absorption, coupled with appropriate physical exercise, is the real secret of the young.
The so-called ovarian beauty maintenance and without adequate medical basis, but also unnecessary.Female life expectancy of ovarian probably 35 years or so, 30-year-old woman is in the female hormone secretion of the most productive period, the basic need through drug stimulation. However, premature aging career women is not uncommon for there, usually attention to dietary laws of good living is the best maintenance. Eat more fruits and vegetables to ensure that vitamin E and vitamin B2 absorption of other nutrients, as well as adhere to proper exercise.
Ovarian lesions must be promptly for medical treatment
If the ovaries have emerged lesions, must be timely medical treatment. After all, beauty care not only health-care treatment. At present the medical thereby stimulate ovarian secretion of pituitary hormones is the use of hormones, but if the dose of hormone excess, or some women have their own gynecological diseases, such as hormones, which do not suitable, it may cause or worsen disease.
If there is a long ovarian cancer, cosmetic ingredient used in the course of drugs is unknown, and sometimes can lead to excessive intake of estrogen, leading to tumor worse. In addition, massage can also result in pressure to reverse the tumor, causing tumor stasis.
Can stimulate the pituitary gland so that ovarian secretion of hormones is the use of hormones, the use of hormones requires a doctor's guidance. Women have to improve the endocrine aging, with the exception of doctors under the guidance of oral estrogen, theIt should also eat more vegetables and fruits to maintain a large number of vitamin E, vitamin B2 absorption, coupled with appropriate physical exercise, is the real secret of the young.
Special Note:
1,Part and the genetic correlation is that the family was too epithelial ovarian cancer or breast cancer, if it is two or more immediate family members got ovarian cancer or breast cancer, then the risk of an increased risk of ovarian cancer.
2,A number of risk factors and breast cancer are similar, including early menarche, late menopause, and no pregnancy history. Some studies reported that the application of ovulation induction drugs, such as greater than 12 cycles are likely to increase the risk of ovarian cancer occurred. It may now high in animal fat and high in protein applications are also relevant, but so far all the research for the relationship between diet and ovarian cancer has not yet conclusive.
3,Prolific, nursing, and long-term use of contraceptives may be reduced to some extent the incidence of ovarian cancer risk.
4,Generally speaking, a particularly high levels of estrogen were, indeed, and some gynecological tumors were found, for example, a common uterine fibroids, endometrial cancer and breast cancer and high estrogen levels are related to, but it is not the normal cycle will affect the disease, do not panic
Anti-"sudden death", in simple common sense of life
to avoid the mood swings and emotional burden to maintain a relaxed and happy mood. Distress when they should be treated calmly, calmly, do not act with undue haste, to avoid "angry while on the air", incurring adverse consequences. Because psychoactive easy to make the blood catecholamine levels rise, causing platelet aggregation, plug the blood vessels, resulting in sudden death.
② actively participated in moderate physical exercise, time in the morning and evening when the temperature is relatively low for, exercise the body to increase calorie consumption, to prevent fat storage. According to the size analysis of sudden death, obesity accounted for the majority. In addition, exercise also can improve cardiac function, cardiac stress enhanced ability to adapt to different conditions, and stimulation of different factors.
③ to avoid exertion and maintain adequate sleep. Note that a reasonable nutrition and diet to prevent obesity caused by excessive intake of fat. Obesity-induced high blood pressure and diabetes, indirectly leading to atherosclerosis, constitute a potential cause of sudden death.
④ regular medical examinations to eliminate or reduce risk factors associated with sudden death. Sick after going to the timely treatment, even mild symptoms and do not let go. Especially aggravated angina pectoris, or sudden cardiac arrhythmia, heart rate accelerated coronary heart disease patients must go to hospital, or call 120 telephone call an ambulance.
⑤ to raise awareness of the precursor to heat stroke in high-temperature environment, the event of dizziness, headache, thirst, sweating, general fatigue, palpitation and other performance, they should immediately from the heat environment, to take timely measures to enjoy the cool air.
⑥ to create a comfortable small environment, interior to be ventilated, as far as possible at room temperature down to 26 ~ 28 ℃, indoor and outdoor temperature, preferably less than 8 ℃.
⑦ to the water, pay attention to diet diet should deploy light, Shaochiduocan suitable.
⑧ to raise awareness of prevention of sudden death: cardio-cerebral vascular disease patients and elderly and the infirm who appeared in the summer period of high blood pressure, palpitation shortness of breath, dizziness, headache, apathetic, or gait instability, abnormal behaviors such as hand, foot and not flexible and should be and timely medical treatment
② actively participated in moderate physical exercise, time in the morning and evening when the temperature is relatively low for, exercise the body to increase calorie consumption, to prevent fat storage. According to the size analysis of sudden death, obesity accounted for the majority. In addition, exercise also can improve cardiac function, cardiac stress enhanced ability to adapt to different conditions, and stimulation of different factors.
③ to avoid exertion and maintain adequate sleep. Note that a reasonable nutrition and diet to prevent obesity caused by excessive intake of fat. Obesity-induced high blood pressure and diabetes, indirectly leading to atherosclerosis, constitute a potential cause of sudden death.
④ regular medical examinations to eliminate or reduce risk factors associated with sudden death. Sick after going to the timely treatment, even mild symptoms and do not let go. Especially aggravated angina pectoris, or sudden cardiac arrhythmia, heart rate accelerated coronary heart disease patients must go to hospital, or call 120 telephone call an ambulance.
⑤ to raise awareness of the precursor to heat stroke in high-temperature environment, the event of dizziness, headache, thirst, sweating, general fatigue, palpitation and other performance, they should immediately from the heat environment, to take timely measures to enjoy the cool air.
⑥ to create a comfortable small environment, interior to be ventilated, as far as possible at room temperature down to 26 ~ 28 ℃, indoor and outdoor temperature, preferably less than 8 ℃.
⑦ to the water, pay attention to diet diet should deploy light, Shaochiduocan suitable.
⑧ to raise awareness of prevention of sudden death: cardio-cerebral vascular disease patients and elderly and the infirm who appeared in the summer period of high blood pressure, palpitation shortness of breath, dizziness, headache, apathetic, or gait instability, abnormal behaviors such as hand, foot and not flexible and should be and timely medical treatment
"Nagging" is a unique fitness approach a woman
A Nag
Japan, a well-known psychologist's 5700 women over 24 years of age found that more than half of young women like her husband or friend to talk inner pain and trouble, these people are relatively healthy body. In contrast, about 1 / 3 of women are drinking, smoking and using sleeping pills, etc. to solve the stress and dissatisfaction with the result that they are all suffering from varying degrees, neurasthenia, menstrual disorders, high blood pressure and other diseases.
Can see that nagging is a woman means a special kind of fitness.
Bo Lord:
When she nag when you most need to do is be patient, sincere listening, do not say that a number of radical discourse to prevent her, and that would hurt her the most. But does not say she was nagging things, "have" or "no" because she was a woman, men should be tolerant, if he is white-collar workers, then perhaps she Yoshikatsu heart of strong and often work beyond their abilities need your encouragement ; If he is a full-time, "wife", then the transition leisure, or before and after the menstrual period and other factors, need your understanding. The best a man can take him out this time around in circles, or point to help her do housework, should not a man can not "walk away" to deal with her nagging.
B Coquetry
Normal female body regulate nerve and vascular function of the hormone are two categories: so nervous excitement, adrenaline vasoconstriction, renal hormones, etc.; to nerve inhibition, vasodilatation to acetylcholine, serotonin and so on. Women love fanciful blood serotonin, acetylcholine levels much higher than the fractious do not love women, gentle personality, treating others kindly, not easy to lose my temper, but also less common physical and mental illnesses.
Bo Lord:
Coquetry to her boyfriend, nothing like he used to emphasize their own actions or words, if he had expressed, you have to close your hands, do not continue to coquetry.
C Crying
In real life, females are more likely to vent their bad feelings out, there is sadness that is crying, so that the release of tension in a timely manner, thereby reducing disease. American scholar, studies found that people feeling depressed, it will have some harmful bio-active ingredients. After crying, emotional strength in general can be reduced 40 percent, while those who do not like to cry, no tears to eliminate the use of a result of emotional stress affect health, promote the deterioration of certain diseases, such as colitis, ulcers and other diseases related with emotional suppression .
D Snacking
Anatomy and physiology show: Women of the stomach to accommodate food one-third less than men, so eating less each meal, often less than a meal time produced a strong sense of hunger. In addition, women in puberty, menstruation is often irregular due to mental stress, physical discomfort and thus affect the appetite, always want to eat spicy food, so naturally cultivated the habit of favorite snacks. This habit is very beneficial to the maintenance of good health, can play a protective effect on gastrointestinal function and to continue to provide the body nutrients.
Japan, a well-known psychologist's 5700 women over 24 years of age found that more than half of young women like her husband or friend to talk inner pain and trouble, these people are relatively healthy body. In contrast, about 1 / 3 of women are drinking, smoking and using sleeping pills, etc. to solve the stress and dissatisfaction with the result that they are all suffering from varying degrees, neurasthenia, menstrual disorders, high blood pressure and other diseases.
Can see that nagging is a woman means a special kind of fitness.
Bo Lord:
When she nag when you most need to do is be patient, sincere listening, do not say that a number of radical discourse to prevent her, and that would hurt her the most. But does not say she was nagging things, "have" or "no" because she was a woman, men should be tolerant, if he is white-collar workers, then perhaps she Yoshikatsu heart of strong and often work beyond their abilities need your encouragement ; If he is a full-time, "wife", then the transition leisure, or before and after the menstrual period and other factors, need your understanding. The best a man can take him out this time around in circles, or point to help her do housework, should not a man can not "walk away" to deal with her nagging.
B Coquetry
Normal female body regulate nerve and vascular function of the hormone are two categories: so nervous excitement, adrenaline vasoconstriction, renal hormones, etc.; to nerve inhibition, vasodilatation to acetylcholine, serotonin and so on. Women love fanciful blood serotonin, acetylcholine levels much higher than the fractious do not love women, gentle personality, treating others kindly, not easy to lose my temper, but also less common physical and mental illnesses.
Bo Lord:
Coquetry to her boyfriend, nothing like he used to emphasize their own actions or words, if he had expressed, you have to close your hands, do not continue to coquetry.
C Crying
In real life, females are more likely to vent their bad feelings out, there is sadness that is crying, so that the release of tension in a timely manner, thereby reducing disease. American scholar, studies found that people feeling depressed, it will have some harmful bio-active ingredients. After crying, emotional strength in general can be reduced 40 percent, while those who do not like to cry, no tears to eliminate the use of a result of emotional stress affect health, promote the deterioration of certain diseases, such as colitis, ulcers and other diseases related with emotional suppression .
D Snacking
Anatomy and physiology show: Women of the stomach to accommodate food one-third less than men, so eating less each meal, often less than a meal time produced a strong sense of hunger. In addition, women in puberty, menstruation is often irregular due to mental stress, physical discomfort and thus affect the appetite, always want to eat spicy food, so naturally cultivated the habit of favorite snacks. This habit is very beneficial to the maintenance of good health, can play a protective effect on gastrointestinal function and to continue to provide the body nutrients.
Looking forward to the miracle of the human recognition
Turkey's Cappadocia“Wizard chimney”(Fairy Chimneys)
Erosion effects of those who hated the best to Turkey's Cappadocia region take a look at: the local has been slowly weathering rocks created a unique travel wonders of the world. The so-called Capadocia "Wizard chimney" is in fact a number of extra large, cone-shaped rock, soft rock resembles a cone of the spire, steeple to the top by largeNatureGives a more soft basalt "hat." But you should not, therefore misunderstood, because the soft rock is actually the product of a typical volcanic ash.
"Wizard chimney" ofAllureNot only because of their genitalia looks like, more attractive is that, after numerous rain washing, the great architect of nature has caused them to fight the natural apartment livable. InterestedTravelCan stay in "Wizard chimney" Inn - a cave formed by a "composite building", do not like it "composite building", which was once a Byzantine monastery place the wine pressing.
United Kingdom Wiltshire County Xierbuli Hill(Silbury Hill)
Large or small, really that important? People in Wiltshire appears to be true. The residents take pride in is his home town has Europe's largest man-made soil Mountain - Xierbuli Hill. This 130 feet high, covering five acres of man-made mountain, was built around 2500 years BC, so far no one knows the exact reason for the construction. But some people believe that it might be a cemetery in ancient times, some people feel is that it is a masterpiece of villains. There is now certain is that Xierbuli Hill chalk constituted mainly by the construction of the need to spend 18 million man-hours. In order to prevent human damage, the Government has banned the public climbing.
Canada's New Brunswick's“Cishan”(Magnetic Hill)
Both young and old every year, have personally felt the magnetic mountain "pull." This world-class tourist wonders of Moncton in New Brunswick.GeographyStudies of this strange phenomenon is found in the 30s last century, when the driver said that in the city's ups and downs of a small hill while driving his own car by a wonderful power of drag, even if the closure of the engine as well.
"Magnetic Mountain" people to think that this name may be strange phenomenon is caused by magnetic interference, but in fact, there has nothing to do with the magnetic field. More precisely, the driver's experience is just a strange illusion, this illusion is caused by fluctuating topography. If you want to personally experienced such a novelty, then there is also verySimple: Just leave the car at the foot of the mountain, so that vehicles remain neutral gear state. Soon you would be surprised to find that his car - no matter how much body started auto-climbing.
Antarctica's largest icebergsB15(B15- Antarctica)
Spend a period ofTime, On paper depicts about Jamaica, and then use Ice cover the whole picture, and then embellished some of Antarctic penguins. Know that you can see what that is? Jamaica? Wrong! Show in your eyes are so far found inWorldThe largest iceberg - B15.
B15 iceberg had an area of 4400 square miles of foot, and its giant position until November 5, 2003 was challenged. B15 was broken in New Zealand, the sea into two parts, each part of the size of a small island. Fracture B15 serious consequences:MarineIceberg suddenly blocked, a large number of penguins died.
The throne of the world's first tip is now by the French Antarctic base located near the area to replace the equivalent of Brunei C19A iceberg.
China's Stone Forest in Kunming(Stone Forest)
China YunnanTravelThe people must not miss the Stone Forest in Kunming. Has been known locally as "the world's first miracle" of the Stone Forest covers an area of 96,000 acres, from chunks of the surface composition of limestone rock. It is now seen in Kunming Shilin, has experienced at least 2.7 billion years of natural modification. Tourists come here to visit strange people, especially like the "Wind Tunnel", each year in August to November and a strong wind every 30 minutes would be to patronize a wind tunnel, stay inTimeApproximately 2 to 3 minutes. In addition to the wind tunnel, the underground stone forest also attracted the curiosity of many tourists. Underground stone forest covers an area of 720 acres, from a variety of underground caves and corridors pose.
Carlsbad, New Mexico guadalupe mountains giant cave (Carlsbad Cavern)
Carlsbad Cavern had been a long time ago is a huge deep hole in many habitats of marine life here. 2.5 million years, due to a large number of water evaporation, once the marine park's giant hole to become the world's most fascinating rock reefs concentration camp. As the water was here, "settled", and now tourists can still be found to contain limestone stalactites and stalagmites, in addition to 1 million Mexican free-tailed bat is also home to giant hole. Carlsbad Cavern 300 miles deep, the human eye can see part of the only one-tenth of the giant hole.
New Zealand National Park in western Franz--Josef(Franz Josef Glacier)
New Zealand's Franz - Josef Glacier makes people think "IceAge"Is not over yet. This from the chunks of ice and glaciers formed Xuekuai stretches 7.5 miles, wherever they went throughout New Zealand's Southern Alps and the mild climate of the rainforest. People generally believe that New Zealand's unique snow and iceEnvironmentCreated a Franz - Josef Glacier this natural spectacle, the length of the glacier continues to grow. According to the 2005 record of scientists, Franz - Josef Glacier daily growth of 117 inches.
This glacier is a 1963 German geologist Julius - Brahma - Haast found. It is believed that the formation of Josef Glacier from 7000 to the present has been for many yearsHistoryA; if count extend to the maritime portion of the total length of the glaciers there are at least 11 miles.
Rock of Gibraltar, the Iberian Peninsula(Rock of Gibraltar)
WorldThere are few places on the rock of Gibraltar, is more than memorable, and integrity of this high-1396 feet of surface rock - Jurassic limestone, is located in the Iberian Peninsula, sometimes known as the "Pillars of Hercules" . Majestic rock of Gibraltar is about 5500 million years ago in AfricaPlateViolent collision with the European plate product.
Over the years, this rock has been used by the British fortifications, the construction of a complex underground exports and tunnel system. People often use "such as the rock of Gibraltar as impregnable" to describe the regionMilitaryBase. As the rugged terrain and occupiers a flexible military deployment, Gibraltar rock as easily defensible natural fortress.
Philippines, Ifugao terraces of Banaue(Banaue Rice Terraces)
If someone finds the stairs to climb, but his apartment is a common practice, we can consider the northern part of the Philippines Manila, Banaue terraces show their leg muscles. The local people rely on the construction of a huge terrace to increase the area of farmlandHistoryWhich has about 2000 years.
Banaue rice terraces are also some people called the "world's eighth largest miracle." Its realistic, "stairs" can extend to about 3,000 feet long. In fact, if measured from start to finish, then Banaue terraces have a total length of the full 13,919 miles. But Who would have thought such a vast project actually is to use primitive tools to build it?
Dubai, United Arab Emirates“World Islands "(The World Islands)
Do you want to conquer the Earth in one day do? I suggest you feel the "World Islands"Allure. This is located in the sea near Dubai's artificial island called geographical miracle, a total of 300 artificial islands, in accordance with the shape of the world's continents built. The vast scale of the real estateItemStill in the operational phase, after completion of the area will reach 250000-900000 ft2, each inter-island sea and there are at least 164 feet away. Interested in this purchase of real estate of the person you had better tighten their belts, artificial island for each seatPropertyThe minimum is expected to have 6.85 million U.S. dollars
Erosion effects of those who hated the best to Turkey's Cappadocia region take a look at: the local has been slowly weathering rocks created a unique travel wonders of the world. The so-called Capadocia "Wizard chimney" is in fact a number of extra large, cone-shaped rock, soft rock resembles a cone of the spire, steeple to the top by largeNatureGives a more soft basalt "hat." But you should not, therefore misunderstood, because the soft rock is actually the product of a typical volcanic ash.
"Wizard chimney" ofAllureNot only because of their genitalia looks like, more attractive is that, after numerous rain washing, the great architect of nature has caused them to fight the natural apartment livable. InterestedTravelCan stay in "Wizard chimney" Inn - a cave formed by a "composite building", do not like it "composite building", which was once a Byzantine monastery place the wine pressing.
United Kingdom Wiltshire County Xierbuli Hill(Silbury Hill)
Large or small, really that important? People in Wiltshire appears to be true. The residents take pride in is his home town has Europe's largest man-made soil Mountain - Xierbuli Hill. This 130 feet high, covering five acres of man-made mountain, was built around 2500 years BC, so far no one knows the exact reason for the construction. But some people believe that it might be a cemetery in ancient times, some people feel is that it is a masterpiece of villains. There is now certain is that Xierbuli Hill chalk constituted mainly by the construction of the need to spend 18 million man-hours. In order to prevent human damage, the Government has banned the public climbing.
Canada's New Brunswick's“Cishan”(Magnetic Hill)
Both young and old every year, have personally felt the magnetic mountain "pull." This world-class tourist wonders of Moncton in New Brunswick.GeographyStudies of this strange phenomenon is found in the 30s last century, when the driver said that in the city's ups and downs of a small hill while driving his own car by a wonderful power of drag, even if the closure of the engine as well.
"Magnetic Mountain" people to think that this name may be strange phenomenon is caused by magnetic interference, but in fact, there has nothing to do with the magnetic field. More precisely, the driver's experience is just a strange illusion, this illusion is caused by fluctuating topography. If you want to personally experienced such a novelty, then there is also verySimple: Just leave the car at the foot of the mountain, so that vehicles remain neutral gear state. Soon you would be surprised to find that his car - no matter how much body started auto-climbing.
Antarctica's largest icebergsB15(B15- Antarctica)
Spend a period ofTime, On paper depicts about Jamaica, and then use Ice cover the whole picture, and then embellished some of Antarctic penguins. Know that you can see what that is? Jamaica? Wrong! Show in your eyes are so far found inWorldThe largest iceberg - B15.
B15 iceberg had an area of 4400 square miles of foot, and its giant position until November 5, 2003 was challenged. B15 was broken in New Zealand, the sea into two parts, each part of the size of a small island. Fracture B15 serious consequences:MarineIceberg suddenly blocked, a large number of penguins died.
The throne of the world's first tip is now by the French Antarctic base located near the area to replace the equivalent of Brunei C19A iceberg.
China's Stone Forest in Kunming(Stone Forest)
China YunnanTravelThe people must not miss the Stone Forest in Kunming. Has been known locally as "the world's first miracle" of the Stone Forest covers an area of 96,000 acres, from chunks of the surface composition of limestone rock. It is now seen in Kunming Shilin, has experienced at least 2.7 billion years of natural modification. Tourists come here to visit strange people, especially like the "Wind Tunnel", each year in August to November and a strong wind every 30 minutes would be to patronize a wind tunnel, stay inTimeApproximately 2 to 3 minutes. In addition to the wind tunnel, the underground stone forest also attracted the curiosity of many tourists. Underground stone forest covers an area of 720 acres, from a variety of underground caves and corridors pose.
Carlsbad, New Mexico guadalupe mountains giant cave (Carlsbad Cavern)
Carlsbad Cavern had been a long time ago is a huge deep hole in many habitats of marine life here. 2.5 million years, due to a large number of water evaporation, once the marine park's giant hole to become the world's most fascinating rock reefs concentration camp. As the water was here, "settled", and now tourists can still be found to contain limestone stalactites and stalagmites, in addition to 1 million Mexican free-tailed bat is also home to giant hole. Carlsbad Cavern 300 miles deep, the human eye can see part of the only one-tenth of the giant hole.
New Zealand National Park in western Franz--Josef(Franz Josef Glacier)
New Zealand's Franz - Josef Glacier makes people think "IceAge"Is not over yet. This from the chunks of ice and glaciers formed Xuekuai stretches 7.5 miles, wherever they went throughout New Zealand's Southern Alps and the mild climate of the rainforest. People generally believe that New Zealand's unique snow and iceEnvironmentCreated a Franz - Josef Glacier this natural spectacle, the length of the glacier continues to grow. According to the 2005 record of scientists, Franz - Josef Glacier daily growth of 117 inches.
This glacier is a 1963 German geologist Julius - Brahma - Haast found. It is believed that the formation of Josef Glacier from 7000 to the present has been for many yearsHistoryA; if count extend to the maritime portion of the total length of the glaciers there are at least 11 miles.
Rock of Gibraltar, the Iberian Peninsula(Rock of Gibraltar)
WorldThere are few places on the rock of Gibraltar, is more than memorable, and integrity of this high-1396 feet of surface rock - Jurassic limestone, is located in the Iberian Peninsula, sometimes known as the "Pillars of Hercules" . Majestic rock of Gibraltar is about 5500 million years ago in AfricaPlateViolent collision with the European plate product.
Over the years, this rock has been used by the British fortifications, the construction of a complex underground exports and tunnel system. People often use "such as the rock of Gibraltar as impregnable" to describe the regionMilitaryBase. As the rugged terrain and occupiers a flexible military deployment, Gibraltar rock as easily defensible natural fortress.
Philippines, Ifugao terraces of Banaue(Banaue Rice Terraces)
If someone finds the stairs to climb, but his apartment is a common practice, we can consider the northern part of the Philippines Manila, Banaue terraces show their leg muscles. The local people rely on the construction of a huge terrace to increase the area of farmlandHistoryWhich has about 2000 years.
Banaue rice terraces are also some people called the "world's eighth largest miracle." Its realistic, "stairs" can extend to about 3,000 feet long. In fact, if measured from start to finish, then Banaue terraces have a total length of the full 13,919 miles. But Who would have thought such a vast project actually is to use primitive tools to build it?
Dubai, United Arab Emirates“World Islands "(The World Islands)
Do you want to conquer the Earth in one day do? I suggest you feel the "World Islands"Allure. This is located in the sea near Dubai's artificial island called geographical miracle, a total of 300 artificial islands, in accordance with the shape of the world's continents built. The vast scale of the real estateItemStill in the operational phase, after completion of the area will reach 250000-900000 ft2, each inter-island sea and there are at least 164 feet away. Interested in this purchase of real estate of the person you had better tighten their belts, artificial island for each seatPropertyThe minimum is expected to have 6.85 million U.S. dollars
Subscribe to:
Posts (Atom)