Eggs should not be the same with what foods to eat?

Eggs should not be the same with what foods to eat?(2009-09-25 08:47:39)
Tags:Diet Health Eggs Milk Food taboos Vitamin b2 Health Health



Eggs should not be the same with what foods to eat?
　　
1. Egg and milk
　　
Milk contains lactose, lactose, galactose and glucose is a dimer, in which galactose is its nutrition lies. Eggs contain many proteins, broken down into amino acids, amino acid absorption of energy (small intestine wall active transport).
　　
At this point, blood glucose can be used less, will be oxidized galactose energy supply. Some sort of egg and milk proteins in certain nutrients react with each other, so that decline in nutritional value, so should not the same food.
　　
　2. Egg and milk
　　
Health and soymilk contain trypsin inhibitors that can inhibit the protease activity of the human body, affecting the protein in the human body's digestion and absorption, where the egg contains a sticky egg white protein, soy milk can be the same combination of trypsin, so that hindered the decomposition of proteins , thereby reducing the body's absorption of protein.
　　
3. Eggs and sugar Tongzhu
　　
There are many places to eat sugar poached habits. In fact, the eggs and sugar Tongzhu will lead to the formation of egg protein in Fructose-based amino acid lysine conjugates. This substance can not easily be absorbed by the body, will have adverse effects on health.

Egg nutritional value and health care functions:
　　
1. Jiannaoyizhi
　　
In the egg yolk lecithin, triglycerides, cholesterol, and yolk hormone, and physical development of the nervous system has a great effect. Phosphatidylcholine digested by the body, may release choline, choline improves memory in all age groups.
　　
2. To protect the liver
　　
Egg protein in liver tissue injury of the repair. Egg yolk lecithin can promote the regeneration of liver cells. Also increase the amount of human plasma proteins, enhance the body's metabolic functions and immune function.
　　
3. Arteriosclerosis prevention and treatment
　　
Nutritionists and medical workers in the United States to use eggs to combat atherosclerosis, was an unexpected amazing results from their eggs, nuts, liver extract lecithin, every day suffering from cardiovascular patients to eat 4 to 6 tablespoons.
　　
3 months later, the patient's serum cholesterol decreased significantly, to obtain satisfactory results.
　　
4. Prevention of Cancer
　　
Eggs contain more vitamin B2, vitamin B2 can be broken down and oxidized in the human body carcinogens. Of trace elements in eggs, such as selenium and zinc, also have anti-cancer effect. Human cancer mortality in the world based on the analysis, it was discovered that cancer mortality is inversely proportional to the intake of selenium.
　　
5. Anti-aging
　　
Egg contains almost all of the human body needs nutrients, a lot of experience in one of the longevity of the elderly live longer is to eat an egg every day. Chinese folklore of the many health-medicated diet are also inseparable from the eggs.
　　
For example, the fleece-flower root boiled eggs, boiled eggs, porcine brain, eggs, porridge and so on. If the eggs processed into salted egg, the calcium will be increased significantly by 55 mg each hectogram to 512 mg, or about 10 times the fresh eggs, especially suitable for those who want to calcium.
　　
6. To maintain the skin-US
　　
Eggs also contain iron-rich. 100 grams of egg yolk iron 150 mg. Iron in human blood and in blood from the transport of oxygen and nutrients role. Fan Chu's face ruddy beauty, can not do without iron. If the iron deficiency may lead to iron-deficiency anemia, chlorosis, people's face, the skin has lost its luster of beauty. This shows that the egg is indeed an important food to maintain the skin, one of the United States