Winter to get up early, for many people, very difficult. Blanket inside and outside are two of the world to think outside of the cold, people are certainly willing to hide in the warm blanket do not want them. The recent "Taiwan Television News" to those who brought good news to get up early winter when the Laichuang 5 minutes on the human body can be beneficial to the muscles and brain.
Winter cold, in bed small "depends on" 5 minutes, not only allows the muscles are still in the relaxed state has a buffer of time, to return to the natural state of tension, so that is "resting" blood gradually "sober" by the slow flow return to normal flow rates up, but also regulate mental state, so that the brain gradually wake up from sleep. If you wake up, get up and Yi Gulu, muscle suddenly a cold, prone to soreness. And this time blood flow is still slow, could not immediately be transported to the brain of oxygen, blood pressure, able to come up, it will produce dizziness and other symptoms.
Particularly the elderly, after all, legs and feet no longer flexible, easy to brittle bones, get up and move more slowly when you give the body a wake up the process of adaptation.
Would also like to point out that the ancients as "sunrise and sunset" in learning, in the winter, to get up in the yang, to protect the body's yang. Closed until daylight, cold on the temperature of the physical weakness of the elderly and children, the ability to enhance its cold and to prevent whole body fatigue, shortness of breath, palpitations and other symptoms
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