Health status, diet, lifestyle and face make-up will affect the skin pretty. Often in the sun exposure, the skin will be black, your body, it also dissatisfied with the color it? Various parts of the body, in fact, has a different whitening recipe. White magic way to take a look at Bar! ...
Whitening Method 1.To sleep, to take place the cucumber cut Hail to win the face off a few minutes a month, your face will be white and tender.
Whitening Method 2.To use the cheapest pads before going to bed with make-up water is completely soaked, apply to the face for 20 minutes 3 times per week, your skin will have unexpected Shui-liang Refreshing Oh! !
Whitening methods 3.Get up and drink two glasses of water a day, including a cup add some salt, you can clear stomach.
Whitening Method 4.Cream must wipe out the door and the sun block at home remember to immediately remover.
Whitening method 5.First wash your face with warm water then cold water will make your skin not only clean and the pores become smaller Oh.
Whitening method 6.Sure to drink plenty of water does not stay up late, eat deep-fried and the like, to keep the skin clean.
Whitening method 7.After washing the face every night, recuperate more fell on the cotton pad on the music, directly deposited in the cheeks, even the forehead, chin can also be the way Rubbing, not only speckle and whitening, because only about one-sixth of each dosage Yakult bottles.
Whitening method 8.At low water, drink plenty of water during the day, before going to bed deposited Shui-liang mask; eat more fruits, do not drink do not smoke do not stay up all night to ensure Shui-liang.
Whitening method 9.First, cold tea bags Fuyan five minutes, and then do an action similar to yoga, this action is the first cross-legged, and then hands held high to get on the ground forward and maintain this position about ten minutes. This action is not easy to do a start 10 minutes to take a long time practice, but the effect is really good.
Whitening method 10.Commercially available water bottle (600cc), as long as 3-4 times a week wash your face with pure water, and often make-up sponge dip water Fumian face natural face splendidly Oh! !
Whitening methods 11.According to medical reports, the sun's ultraviolet rays, in addition to the general knowledge of the UVA and UVB, there is a so-called UVC, usually sunny days occur, UVC and UVB cause sunburn easily, but can not think without sunscreen on cloudy days , because there is still cloudy when the long-wave UVA rays will cause skin damage, it is best umbrella in order to prevent the aging of the early occurrence Oh!
Whitening method 12.The use of Italian Ren powder, add 1 tsp of about 1000cc of water, as potable water to drink, not only the skin is good, even the right weight has a wonderful DAVID Hu I-jen has a meaning that is the use of diuretic effect, can reduce swelling and therefore have a thin and fine-ÄĄ A face-lift but also for whitening the skin is also of great help.
Whitening methods 13.Bubble spa, bubble spa can not only make your skin smooth, powder-run, and can also reduce fatigue. If skin allergies, therapeutic hot springs bubble also to improve the Oh! !
Whitening method 14.Yeast powder 1 tablespoon (supermarkets are available) plus a unified yogurt 1 / 2 cups take moderate smear paste on the paper mask on the face of 5-10 minutes, about 2-3 times a week would be better whitening effect. With the SK-II mask has the same effect and money Oh!
Whitening Methods 15.Small recipe: that brown sugar + honey + a little bit of water; though a bit cumbersome, but allows the skin MOISTURE MOISTURE Oh!
Whitening approach 16.Pour milk into yogurt powder (the required sealed) put the full 24 hours in winter, needs a little longer, and then into the refrigerator can be used to produce a little more that can be used to drink, was originally used for weight loss 啦! However, for attaining a better, whitening effectiveness. However, to put up the taste of sour yogurt Oh! !
Whitening Methods 17.With flour, honey and milk, and mix thoroughly to 2:1:1 formula, attaining a 2 times a week, every 15-20 minutes, wash with warm water, will make-up make-up water, pat face wet sponge, this recipe needed increase coupled with a shot, ~ ~ a day before the first face wash clean, and then smear honey face, so that the steam bath will be precious honey steamed into the pores.
Whitening method 18.To have baby-like skin is very simple:
A. Food: to reject any spicy, fried foods. Eat more fruits and vegetables, drink plenty of water.
B. Sleep: Every day we must go to bed before 11 o'clock.
C. Sports Campaign for an hour each day, morning and evening
Whitening method 19.As long as when you think that thick pores can be used in several different mask to attaining a:
A. The Bing Heni new skin cream and mix thoroughly with Fumian deposited after the effects of ultra-Charlie to sleep all night!
B. Ma Yun protein directly on the face can be dry wash.
C. Using commercially available dry Fumian paper soaked in milk Drain deposited on the face after a snow-white young ÄĄ C
D. Add protein powder and mix thoroughly after mung bean evenly coated on the face.
Whitening Methods 20.In the food, the delicious without fat of several options are as follows:
A. Adlay wash water without sugar cook 1-2 hours Dailiang when open water to drink can be swelling and whitening.
B. Gou Qi plus jujube plus Longan boil water to drink without sugar Dailiang when opening the eyes God make his face ruddy ㄛ!
C. Drink with a variety of stewed pork ribs soup
Tuesday, March 2, 2010
Monday, March 1, 2010
Fatal eat vegetables 10
Fatal eat vegetables 10(2010-01-07 18:41:54)
Tags:DietHealthCaroteneOxalateLeekHealth Category:Yeer talking about health
Fresh vegetables contain a lot of moisture, starch and protein, very little fat content can not be used as the main supply can be food, but they are minerals, dietary fiber and an important source of vitamins. In recent years, eating a healthy diet of vegetables has become a new doctrine. But you know, you may eat the wrong ... ...
Often fasting eat tomatoes
Tomatoes should eat meal. In this way, can greatly reduce gastric acid and food mixed acidity, to avoid the stomach pressure increases caused by gastric distention, so that your baby produces abdominal pain, stomach discomfort and other symptoms.
Made of mud mixed carrot and radish sauce
Do not ground into a mud along with carrot and radish sauce. Because carrots contain vitamin C can destroy the enzymes in the vitamin C will radish completely destroyed.
Wash mushrooms too clean or water immersion
Mushrooms contain lysergic Zi alcohol, after receiving sunlight into vitamin D. However, if over-washing before eating or water immersion, they lost a lot of nutrients. When mushrooms are not cooked wok or copper pots can be used in order to avoid nutrient loss.
Excessive consumption of carotene
Although the carotene of the baby is very nutritious, but also pay attention to adequate food. Baby carrots or drinking too much in order to made of vegetables, tomato juice, carrot are likely to cause hyperlipidemia, so that the face and hand skin to become orange and yellow, there loss of appetite, mental instability, restlessness, or even do not sleep practical, but also accompanied by night terrors, crying, saying that the performance of gibberish and so on.
Guard against abuse of carotene may be carcinogenic
Conventional wisdom is that: add-carotene can not only reduce the incidence of cardiovascular disease and cataracts, but also anti-cancer effect. But in recent years a number of test results found that: serve a group of β-carotene compared with normal control, lung cancer incidence has not been reduced, but higher than 28%.
Nutritionist analysis: complementary physiological dose (5 mg / day) of carotene, there are tumor suppressor role, while excessive intake of carotene would prevent vitamin A and the corresponding receptor, thereby preventing the conversion of tumor suppressor genes, the results will be is not a tumor suppressor rather go in the opposite.
To do this, simply add the human body physiological doses of carotene, must not arbitrarily increase the dose of Lan Fu, usually only eat natural β-carotene-rich foods, such as various animal liver, milk, carrots, leeks, and tea, that is be.
No use boiling water to the baby to eat the bitter melon Zhuo Guo
Bitter melon in the oxalic acid will hinder absorption of calcium in food. Therefore, we should, first before eating boiled bitter melon in boiling water to remove oxalic acid, need to add a lot of calcium your baby can not eat a lot of bitter melon.
Baby too much to eat spinach
Spinach contains large amounts of oxalic acid, should not give baby too much to eat. Oxalic acid in the human body with calcium and zinc Zinc generation calcium oxalate and grass is not easy to absorb eliminated from the body, affecting calcium and zinc in the intestinal absorption of calcium deficiency easily lead to your baby, zinc deficiency, resulting in bones, teeth dysplasia, but will also affect intellectual development.
Eat no fried bean sprouts
Quality tender sprouts delicious, nutrient-rich, but be sure to eat fry. Otherwise, after eating nausea, vomiting, diarrhea, dizziness and other symptoms persist.
Leeks cooked too long after the store
Leek overnight become toxic. Chinese chives are doing are best to eat, do not keep well. If stored for too long, which will be a lot of nitrate into nitrite, causing toxicity. In addition, the baby can not be Chijiu Cai indigestion.
Green leafy vegetables simmered for a long time to cook the food
Green leafy vegetables cooking cook not long simmered. Otherwise, green leafy vegetables in the nitrate will be converted into nitrite, easy to make baby food poisoning.
Frozen vegetables, cooked for too long
Most frozen vegetables have been fooled before, not cooked too long, otherwise it will rot away, the loss of a lot of nutrition.
The hot summer, cold dishes of many housewives preferred the dinner table. However, an active summer pests, farmers relative on more pesticides, and cold dishes are not cooked at high temperature, if the pesticide residues exceeding the standard will have a greater hazard to humans. Therefore, eat salad, raw vegetables and the best selection of environment-friendly green vegetables or organically grown.
Garlic shoot cucumber, salad green bean sprouts, fragrant fungus lettuce, hot and sour shredded radish ... ... in the hot summer, have become lazy when there is no appetite, a dish color attractive, tasty appetizer of cold dishes, could people appetite greatly increased.
Cold dishes can be caused by food poisoning is a high-risk foods, especially for excessive pesticide residues in vegetables, salad, raw food mix is a high-risk ways. Because vegetables during the growth process could easily be the soil bacteria, viruses and parasite eggs by the pollution; summer pests and diseases is relatively active, the probability of excessive pesticide residues in vegetables and more.
How to avoid these risks? First of all, the best choice for environment-friendly raw green vegetables or organic vegetables in soilless culture under the conditions of production of vegetables, eaten raw can be rest assured. Unconditional case, should choose some formal testing of pesticide residues in bazaars, not to buy the street guerrilla of unknown origin for sale of vegetables, not to buy a drug spot, there to stimulate the smell of vegetables. Second, the cook before the first use of water will wash vegetables and clean the surface dirt, and then soaked with water, and the immersion time of not less than 10 minutes, you can also use alkaline or warm water immersion.
Tags:DietHealthCaroteneOxalateLeekHealth Category:Yeer talking about health
Fresh vegetables contain a lot of moisture, starch and protein, very little fat content can not be used as the main supply can be food, but they are minerals, dietary fiber and an important source of vitamins. In recent years, eating a healthy diet of vegetables has become a new doctrine. But you know, you may eat the wrong ... ...
Often fasting eat tomatoes
Tomatoes should eat meal. In this way, can greatly reduce gastric acid and food mixed acidity, to avoid the stomach pressure increases caused by gastric distention, so that your baby produces abdominal pain, stomach discomfort and other symptoms.
Made of mud mixed carrot and radish sauce
Do not ground into a mud along with carrot and radish sauce. Because carrots contain vitamin C can destroy the enzymes in the vitamin C will radish completely destroyed.
Wash mushrooms too clean or water immersion
Mushrooms contain lysergic Zi alcohol, after receiving sunlight into vitamin D. However, if over-washing before eating or water immersion, they lost a lot of nutrients. When mushrooms are not cooked wok or copper pots can be used in order to avoid nutrient loss.
Excessive consumption of carotene
Although the carotene of the baby is very nutritious, but also pay attention to adequate food. Baby carrots or drinking too much in order to made of vegetables, tomato juice, carrot are likely to cause hyperlipidemia, so that the face and hand skin to become orange and yellow, there loss of appetite, mental instability, restlessness, or even do not sleep practical, but also accompanied by night terrors, crying, saying that the performance of gibberish and so on.
Guard against abuse of carotene may be carcinogenic
Conventional wisdom is that: add-carotene can not only reduce the incidence of cardiovascular disease and cataracts, but also anti-cancer effect. But in recent years a number of test results found that: serve a group of β-carotene compared with normal control, lung cancer incidence has not been reduced, but higher than 28%.
Nutritionist analysis: complementary physiological dose (5 mg / day) of carotene, there are tumor suppressor role, while excessive intake of carotene would prevent vitamin A and the corresponding receptor, thereby preventing the conversion of tumor suppressor genes, the results will be is not a tumor suppressor rather go in the opposite.
To do this, simply add the human body physiological doses of carotene, must not arbitrarily increase the dose of Lan Fu, usually only eat natural β-carotene-rich foods, such as various animal liver, milk, carrots, leeks, and tea, that is be.
No use boiling water to the baby to eat the bitter melon Zhuo Guo
Bitter melon in the oxalic acid will hinder absorption of calcium in food. Therefore, we should, first before eating boiled bitter melon in boiling water to remove oxalic acid, need to add a lot of calcium your baby can not eat a lot of bitter melon.
Baby too much to eat spinach
Spinach contains large amounts of oxalic acid, should not give baby too much to eat. Oxalic acid in the human body with calcium and zinc Zinc generation calcium oxalate and grass is not easy to absorb eliminated from the body, affecting calcium and zinc in the intestinal absorption of calcium deficiency easily lead to your baby, zinc deficiency, resulting in bones, teeth dysplasia, but will also affect intellectual development.
Eat no fried bean sprouts
Quality tender sprouts delicious, nutrient-rich, but be sure to eat fry. Otherwise, after eating nausea, vomiting, diarrhea, dizziness and other symptoms persist.
Leeks cooked too long after the store
Leek overnight become toxic. Chinese chives are doing are best to eat, do not keep well. If stored for too long, which will be a lot of nitrate into nitrite, causing toxicity. In addition, the baby can not be Chijiu Cai indigestion.
Green leafy vegetables simmered for a long time to cook the food
Green leafy vegetables cooking cook not long simmered. Otherwise, green leafy vegetables in the nitrate will be converted into nitrite, easy to make baby food poisoning.
Frozen vegetables, cooked for too long
Most frozen vegetables have been fooled before, not cooked too long, otherwise it will rot away, the loss of a lot of nutrition.
The hot summer, cold dishes of many housewives preferred the dinner table. However, an active summer pests, farmers relative on more pesticides, and cold dishes are not cooked at high temperature, if the pesticide residues exceeding the standard will have a greater hazard to humans. Therefore, eat salad, raw vegetables and the best selection of environment-friendly green vegetables or organically grown.
Garlic shoot cucumber, salad green bean sprouts, fragrant fungus lettuce, hot and sour shredded radish ... ... in the hot summer, have become lazy when there is no appetite, a dish color attractive, tasty appetizer of cold dishes, could people appetite greatly increased.
Cold dishes can be caused by food poisoning is a high-risk foods, especially for excessive pesticide residues in vegetables, salad, raw food mix is a high-risk ways. Because vegetables during the growth process could easily be the soil bacteria, viruses and parasite eggs by the pollution; summer pests and diseases is relatively active, the probability of excessive pesticide residues in vegetables and more.
How to avoid these risks? First of all, the best choice for environment-friendly raw green vegetables or organic vegetables in soilless culture under the conditions of production of vegetables, eaten raw can be rest assured. Unconditional case, should choose some formal testing of pesticide residues in bazaars, not to buy the street guerrilla of unknown origin for sale of vegetables, not to buy a drug spot, there to stimulate the smell of vegetables. Second, the cook before the first use of water will wash vegetables and clean the surface dirt, and then soaked with water, and the immersion time of not less than 10 minutes, you can also use alkaline or warm water immersion.
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