Modern white-collar workers have many things to worry about how to improve work performance? How to effectively work with families to settle? How to create the work environment a high EQ? Treatment of many annoying things down, although the purse with the fulfillment, but it can not help but worry about whether there are merit pay and benefits?
1, eat breakfast: Yes, the young one-year-old, mainly to add fiber and fruit, as rich in fat hamburger or a potato cake, and non-inclusive.
2, has a good sex life: young 6-year-old, high-quality wholesome sex life will also help emotional stability.
3, weightlifting: young 7-year-old, two times a week, every 20 minutes, can be strengthened by bones, improve morale, but also slender.
4, a small drink once a day: young 9-year-old, small drink a glass of beer, wine (red, white can) and cocktails to help heart health, but be careful the amount of daily consumption of only a small cup, do not drink too much, Instead, the burden caused by the heart or blood vessels.
5, laughed: young 7-year-old, often laughing, can reduce anxiety, mood relaxed, reflected in the face or heart, naturally, much younger.
6 classes: young 5-year-old, learning the new curriculum can reply the young people's mind memories of the years, thus is also reflected in the appearance of the young feeling.
7, walked for half an hour a day: young 3-year-old, this is a good fitness.
8, adequate sleep: young 3-year-old, there should be laws and the maintenance of good quality, the best sleep 7 hours a day, quality of sleep allows the body naturally produce more growth hormone, while the growth hormone is the most important anti-aging chemical composition of .
9, eat more fruits and vegetables cereals: Young 4 years old.
10, eat less meat, oils and fats: young 6 years old, consumption should be more control, especially saturated fat intake should be maintained at less than 20 grams per day.
11, flossing: young 4-year-old to study at home found that periodontal disease and the immune system, cardiovascular disorders and there is a big relationship, the effective use of dental floss, you can prevent periodontal disease, thereby reducing immune disorders, or other heart diseases问题.
12, Sports: young 4-year-old, at least 1 hour a week of intense exercise such as jogging, hiking, stair climbing and the like, and can strengthen the body and myocardial vascular function.
13, understand their own physical symptoms (warning signs): the young age of 12, prevention is better than cure, understanding physical health, and early prevention or treatment are exempt from the disease may worsen.
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