All women will experience weight loss of this embarrassment, did not want to place thin thin down, but their breasts are "contracted" So, whether it is diet or exercise to lose weight should focus on the chest muscle exercise. Do not let the beautiful breasts "shrink."
Sports props: mineral water bottles filled with water
Sit-type
1. Sitting in a chair, spine straight, left hand holding mineral water bottles, to the lift on the straight.
2. Left hand bend backwards to drive the arm to the armpit of muscle contraction. Turn around and do 12-15 times.
Lordosis after the Alice-style
1. Knees, kneel on a chair on the right foot, left foot on the floor, left hand grip mineral water bottle in the Waist, right hand escorted back to keep the body balanced.
2. Left hand straight backward as far as possible lifted, you can feel the back of the arm muscles in force on the right. Around the turn, each doing 12-15 times.
Pushing Hands extended-type
Methods: sitting in a chair, stretched his right hand, left elbow leaning on the right hand, will promote the right hand to the left, stretching arms and armpit muscle. Around the turn, each doing 12-15 times
Arm Lift stretch-type
Methods: sitting in a chair, his hands bent behind us left Fuzhu right elbow and left forward, stretch arm and armpit muscle. Around the turn, each doing 12-15 times
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