Hebrew University of Jerusalem scientists study has confirmed the strong personal desire or indifference is itself determined by genes. This discovery may change the psychologist's view of sexuality.
The researchers found that the individual human being embodied the sexual difference is caused by changes in genes. The researchers said the study is to reveal the universality of the DNA sequence differences in sexual desire, sexual arousal and sexual behavior on the role, and for the first time the data is given for this situation.
Scientists in the University 148 healthy male and female college students were examined and the results with these students for their sexual desire, sexual arousal, and sexual self-assessment questionnaire were compared. It was found that a genetic change called the D4 receptor and the students to describe the association between sexual behavior.
The researchers said the findings show that low sexual desire is likely a normal physiological conditions rather than psychological problems. And, in this new discovery, based on the possibility of developing new drugs that regulate sexual desire.
The research is the leadership of Richard Yibositan completed. The results, published in the "Molecular Psychiatry" Web journal.
Sunday, January 31, 2010
Jie Mi truth about women's four personality
"I hope that every woman be able to realize that the vast majority of men would take the initiative to send a woman's 'sexual signals' excited, it will make a man strong sentiments of a man's ambition inspired, thereby increasing his wife's love." a sexologist says. However, the woman's "sexual signals" is often a veil of mystery, men's best to invest a little thought one layer lifted, rather than speculate.
1, does not reject pattern
Most men like to try something novel, in sexual life is no exception, and often does not meet the usual manner of sexual positions and affection, and they become more exciting to find a way to increase the bed and to stimulate a sense of movement.
Modern women of these new tricks is not to resist, too full of curiosity and ready to make trouble, do not refuse A tablets in a certain sexual act as a guide. Just that the premise must be healthy and safe, such as "Lust, Caution," Sex in the clip you try to be tolerated, but not every woman on the whips are loved.
Play new tricks, even when his girlfriend and then opening up, but also to seek advice on her, do not think you love her will love. Nature to bring men and women sometimes feel is different.
2, there are fantasy objects
Women in the sex lives are not met, or sexual life is not happy, he will probably indulge in sexual fantasy object. The nature of the object is not necessarily the man of her pillow, they often think that the other men, or love her boyfriend, or a favorite male star, or perhaps an imaginary man.
This may make them very excited imagination, it may just think about it, calm and get nothing happened.
3, passive is a false
Do not think a woman in the sex life must be passive. Only woman in the way of expression is different with men only, women only in comparison with another kind of vague and implicit manner only in expressing their sexual needs. Zhang Yang, and exposed the true up, a woman may certainly do not lose a man. Therefore, when the women take the initiative to express occasionally, do not be surprised, and thought she debauchery Mensao. Over the past passive is only kinds of hypothetical only.
4, condom does not affect the pleasure
Male condoms are often excluded that wearing a condom would reduce sexual pleasure. But for women, condoms little impact, we can say is no special feeling. The only impact is that in the sex life, most women will worry about whether the condom slipped, and would be a contraceptive failure.
1, does not reject pattern
Most men like to try something novel, in sexual life is no exception, and often does not meet the usual manner of sexual positions and affection, and they become more exciting to find a way to increase the bed and to stimulate a sense of movement.
Modern women of these new tricks is not to resist, too full of curiosity and ready to make trouble, do not refuse A tablets in a certain sexual act as a guide. Just that the premise must be healthy and safe, such as "Lust, Caution," Sex in the clip you try to be tolerated, but not every woman on the whips are loved.
Play new tricks, even when his girlfriend and then opening up, but also to seek advice on her, do not think you love her will love. Nature to bring men and women sometimes feel is different.
2, there are fantasy objects
Women in the sex lives are not met, or sexual life is not happy, he will probably indulge in sexual fantasy object. The nature of the object is not necessarily the man of her pillow, they often think that the other men, or love her boyfriend, or a favorite male star, or perhaps an imaginary man.
This may make them very excited imagination, it may just think about it, calm and get nothing happened.
3, passive is a false
Do not think a woman in the sex life must be passive. Only woman in the way of expression is different with men only, women only in comparison with another kind of vague and implicit manner only in expressing their sexual needs. Zhang Yang, and exposed the true up, a woman may certainly do not lose a man. Therefore, when the women take the initiative to express occasionally, do not be surprised, and thought she debauchery Mensao. Over the past passive is only kinds of hypothetical only.
4, condom does not affect the pleasure
Male condoms are often excluded that wearing a condom would reduce sexual pleasure. But for women, condoms little impact, we can say is no special feeling. The only impact is that in the sex life, most women will worry about whether the condom slipped, and would be a contraceptive failure.
Interpretation of the five young men in China psychological
Women have often complained that a man bother to bring, especially in the face of a more beautiful walk. In fact, men and women are different, men and women in sexual psychology habits also vary widely. According to research analysis, our young men's sexual psychology practices are mainly the following points:
1, like the humble to talk about
Several young men get together, especially when chatting with some acquaintances, often appear humble to talk about. It also can not simply be regarded as low-level downstream, which is reflected in a common male sexual psychology. There are three main reasons: to kill boredom, bored by this kind of tension, then relaxation of everyday life; promote an atmosphere of harmony and harmony chat; when near the female, it was deliberately obscene language, would like to see the woman heard this kind of If the reaction time.
In the humble to talk about persons, of different ages, different people have different experiences of the psychological. Older, experienced people indecent talk, and many more showy of their well-informed, they should have been concealed relish this kind of mentality in women seems puzzled. A relatively young age, experience, indecent talk about poor people, mostly from the bottom of a strange vanity, unwilling to be considered a lack of experience, or do not understand sophisticated, so try to be smart, making particular mention. In addition, some people are at the tensions of hunger and thirst, and their humble to talk about quite a lot of relaxing tension, vent sexual role.
2, like touching a woman
Determine the psychological characteristics of men like men touching women's psychological characteristics of men have a strong innate "contact the opposite sex want to." This is consistent with zoology on one principle: "sex acts, and only male to play a positive nature for the possible side." Love in the men and women, men in particular would like to touch women, this is because he hoped to both intimacy of specific demonstrated by the hope that inwardly confirmed. Furthermore, because of his physical and psychological factors, like the first step to achieve through the second and third step. Just as Chekhov's "Cherry Orchard" in the words of a woman; "If you kiss hands, and then you will have to kiss the shoulders and kissed shoulders."
3, like to see a woman naked
Men are vulnerable to teasing nudity and strippers. This is because women are "touch-type," while men are "visual type." Men like to see a woman naked sense of the strength of this nature is determined by the individual's inherent sex and with the object close to the ease of a function to decide. That is, the more women's shelter hidden in parts of the men, the more this kind of psychological irritant. This is because the imagination is stimulated, so that he thought the next scene, but also so that he imagined that he personally came to reveal that last part of the experience and thus have become more intense. So, with frivolous women, compared to shy to stimulate females to males richer. In fact, not only like to see a woman naked male psychology, women have liked to see naked men, the potential psychological, but not men, so strong, take the initiative.
4, like to see a woman
Life, the existence of such phenomenon, in the street, two men came from the opposite direction, passing, they all voted to go to each other at a glance. At this time, a glimpse of women to vote to go to the same sex, heterosexual men to the projection. Women at a glance, is subconscious confrontation, competition, comparisons psychology, men have no intention at a glance between the "multi-subject nature." Life, there is such a phenomenon: a man had just bid farewell to intimacy with his girlfriend and saw another beautiful woman, there would be heartfelt praise. Men, this kind of psychological phenomenon, as if flying from flower to flower Naduo butterflies, even if in love with one, still can not help but to look to invest in another one. As a woman, which should not be too mind because no matter what, men are "oversensitive" in.
5, like to listen to a woman's past
Stage in love men, or straight, or pretend that if nothing had happened to inquire about the woman's past. Why so? Because of the strong male Duzhan Yu. Men have such a mentality, when he fell in love with a woman and wanted to marry her, he not only hopes to present to an exclusive after her, and also hope that her past is its own monopoly. Once the lover of women will be concerned about his present and future, is less concerned about the past. The male is different, they are subconsciously have a partner for the future "should be aware of all her" thoughts
1, like the humble to talk about
Several young men get together, especially when chatting with some acquaintances, often appear humble to talk about. It also can not simply be regarded as low-level downstream, which is reflected in a common male sexual psychology. There are three main reasons: to kill boredom, bored by this kind of tension, then relaxation of everyday life; promote an atmosphere of harmony and harmony chat; when near the female, it was deliberately obscene language, would like to see the woman heard this kind of If the reaction time.
In the humble to talk about persons, of different ages, different people have different experiences of the psychological. Older, experienced people indecent talk, and many more showy of their well-informed, they should have been concealed relish this kind of mentality in women seems puzzled. A relatively young age, experience, indecent talk about poor people, mostly from the bottom of a strange vanity, unwilling to be considered a lack of experience, or do not understand sophisticated, so try to be smart, making particular mention. In addition, some people are at the tensions of hunger and thirst, and their humble to talk about quite a lot of relaxing tension, vent sexual role.
2, like touching a woman
Determine the psychological characteristics of men like men touching women's psychological characteristics of men have a strong innate "contact the opposite sex want to." This is consistent with zoology on one principle: "sex acts, and only male to play a positive nature for the possible side." Love in the men and women, men in particular would like to touch women, this is because he hoped to both intimacy of specific demonstrated by the hope that inwardly confirmed. Furthermore, because of his physical and psychological factors, like the first step to achieve through the second and third step. Just as Chekhov's "Cherry Orchard" in the words of a woman; "If you kiss hands, and then you will have to kiss the shoulders and kissed shoulders."
3, like to see a woman naked
Men are vulnerable to teasing nudity and strippers. This is because women are "touch-type," while men are "visual type." Men like to see a woman naked sense of the strength of this nature is determined by the individual's inherent sex and with the object close to the ease of a function to decide. That is, the more women's shelter hidden in parts of the men, the more this kind of psychological irritant. This is because the imagination is stimulated, so that he thought the next scene, but also so that he imagined that he personally came to reveal that last part of the experience and thus have become more intense. So, with frivolous women, compared to shy to stimulate females to males richer. In fact, not only like to see a woman naked male psychology, women have liked to see naked men, the potential psychological, but not men, so strong, take the initiative.
4, like to see a woman
Life, the existence of such phenomenon, in the street, two men came from the opposite direction, passing, they all voted to go to each other at a glance. At this time, a glimpse of women to vote to go to the same sex, heterosexual men to the projection. Women at a glance, is subconscious confrontation, competition, comparisons psychology, men have no intention at a glance between the "multi-subject nature." Life, there is such a phenomenon: a man had just bid farewell to intimacy with his girlfriend and saw another beautiful woman, there would be heartfelt praise. Men, this kind of psychological phenomenon, as if flying from flower to flower Naduo butterflies, even if in love with one, still can not help but to look to invest in another one. As a woman, which should not be too mind because no matter what, men are "oversensitive" in.
5, like to listen to a woman's past
Stage in love men, or straight, or pretend that if nothing had happened to inquire about the woman's past. Why so? Because of the strong male Duzhan Yu. Men have such a mentality, when he fell in love with a woman and wanted to marry her, he not only hopes to present to an exclusive after her, and also hope that her past is its own monopoly. Once the lover of women will be concerned about his present and future, is less concerned about the past. The male is different, they are subconsciously have a partner for the future "should be aware of all her" thoughts
Studies have shown that the use of plastic water bottles damage to human health
According to ABC reports, popular hard plastic water bottle while strong heat resistance, cold, no smell, but there are security risks, it is recommended should be avoided if possible.
Polycarbonate is the production of hard plastic water bottles a widely used chemical materials, the materials, there is an important material for bisphenol A (abbreviated BPA). BPA has given human convenient, but some experts also pointed out that it would damage the body's immune system. And this conclusion has become a broad consensus.
The researchers injected a small amount of BPA in animals, the result is a significant surprising: Even a small amount of BPA still make the animals suffer from various diseases, such as breast cancer, prostate cancer, obesity, activities, excitement, abortion and other reproductive diseases, and so on. Such an outcome is sufficient cause for vigilance.
The United States and Canada, a number of environmental organizations are also actively encourage people not to use plastic water bottles containing BPA. Canada's boycott of this bottle with some considerable success: a few large retailers have the products from the counter, outdoor goods retailer, have joined the action, food supermarkets in the BPA-containing baby bottles and children's cups were also banned the sale. Toronto, Canada, environmental organizations have also endorsed the practice, want to have a more healthy and more green materials instead of BPA.
For the sake of their own health to give up hard plastic water bottles, use glass or steel bottle, after all, a healthy way of drinking water
Polycarbonate is the production of hard plastic water bottles a widely used chemical materials, the materials, there is an important material for bisphenol A (abbreviated BPA). BPA has given human convenient, but some experts also pointed out that it would damage the body's immune system. And this conclusion has become a broad consensus.
The researchers injected a small amount of BPA in animals, the result is a significant surprising: Even a small amount of BPA still make the animals suffer from various diseases, such as breast cancer, prostate cancer, obesity, activities, excitement, abortion and other reproductive diseases, and so on. Such an outcome is sufficient cause for vigilance.
The United States and Canada, a number of environmental organizations are also actively encourage people not to use plastic water bottles containing BPA. Canada's boycott of this bottle with some considerable success: a few large retailers have the products from the counter, outdoor goods retailer, have joined the action, food supermarkets in the BPA-containing baby bottles and children's cups were also banned the sale. Toronto, Canada, environmental organizations have also endorsed the practice, want to have a more healthy and more green materials instead of BPA.
For the sake of their own health to give up hard plastic water bottles, use glass or steel bottle, after all, a healthy way of drinking water
Four male sexuality on the common fallacy
1, on the fallacy of circumcision
The most common view was a mistake "not OK circumcision of men than to those who had surgery more effective control over ejaculation process", therefore, take it for granted these men are more likely to make his wife met. Misunderstanding the reason is that after circumcision the glans penis exposed more sensitive to outside stimuli, so that these men is not easy to control ejaculation. In fact, no line of circumcision of the penis in full erection, especially in the vagina twitch, 80% of the foreskin will retract into the Coronal Department, this time, usually under cover in the foreskin of the glans penis delicate than the bare glans be more sensitive to the long-standing.
Some young men are also suffering from phimosis, the foreskin is also that they did not turn up, commonly known as "no unification skin." Ordinarily a very good control over ejaculation phimosis in patients with a certain time, it is not true, some people also attributed to the woman's sexual desire can not be met phimosis, which is wrong. Phimosis is to limit the potential harm of the development of the glans, after accumulation of a large number of smegma, neither of Health will be the incentive for penile cancer and cervical cancer, one may sometimes result in penile pain during intercourse when pulled, it should phimosis on marriage surgery, circumcision is appropriate. Of course, if the parents knowledge about sex more, should be to help children before puberty at an early date to solve this problem just fine. Some young men is limited due to severe phimosis penis growth, adult and children when the penis is still similar, resulting in life-long regret, a rude awakening.
2, on the penis size of the fallacy of
Some people think that the bigger the penis, the stronger their sexuality. In fact, a man's sexual performance mainly by male hormones. Also need to have a sound psychological, normal reflexes, improve blood circulation and adequate knowledge about sex and sexual techniques, penis size is by no means a major factor. In fact, as long as the penis size is within the normal physiological range, but also to erect a normal sex life can be carried out, in addition, women's sexual satisfaction has nothing to do with penis size.
Some people think that the bigger the penis, an erection when the volume of the greater rate of increase. Overseas studies found that the fact is: a head-degree 7.5? 9 cm, after erection of the penis increased from 7.5 to 8 cm on average, nearly 100%; while the other group a longer penis (10? 11.5 centimeters) after the growth of 7 to erectile 7.5 cm, an increase of only 70%. Weak when the penis size vary greatly, but if, after erection, this difference decreased. So, men do not need to worry the size of the penis.
Some people think that a man's physique the more strong, the higher the figure, the greater his penis. A survey study found that those in greatest penis penis when a weak (14 cm long) is 1.70 meters tall and weighing 69 kilograms; while the penis shortest (6 cm) height of 1.80 meters and weighing 80.8 kilograms. Therefore, the penis size and body height is not proportional.
3, on the male responsibility in sexual life of fallacy
For thousands of years old traditional values have always thought that men should be to enable women to be sexual gratification, which tend to make some men to show fear or performance anxiety, this fear is manifested in two aspects, one fear of too frequent ejaculation, crippled; second, worried about premature ejaculation, the woman can not be met.
Many people worry that too frequent ejaculation would be debilitating, resulting in physical weakness, emotional instability, or neurasthenia, this is the traditional concept of pseudo-propaganda fabrications out of. The history of the emperor does have satyric damage the health situation, but the people who have what it would have hundreds of concubines? Licentious rulers themselves excessive, but the implementation of the common people of imprisonment, spreading all kinds of fallacies and provide scope is to make people even more overwhelming for them by slavery. After investigation and study abroad in recent decades has long been denied the "debilitating" error point of view, instead of catharsis found to be justified only enhance people's physical and mental health, and sexual repression would cause serious physical and psychological barriers.
Men's concerns about control over ejaculation and level of education about, in general, the higher the educational level of people more concerned about whether the woman be satisfied, so worrying about their sexuality, and chief complaint of premature ejaculation is also more. They often think that only the ability to obtain control over ejaculation and satisfaction with the skills to master so that the other party in order to make their own ability to feel sexual performance sure. In fact, women's sexual satisfaction depends largely on their own efforts, the traditional view to men in mental pressure imposed at the same time they desperately restrictions and repression of women's sexual response capabilities, so that they dare not say, they dare not move, can not be play to their own initiative, this is the cause disharmony between men and women of the root causes. Thus, the modern sex therapy with special emphasis on the mobilization of the woman's subjective initiative to strengthen the woman of their own knowledge and understanding to promote bilateral sexual feelings and sexual demands frank exchanges.
Another error argument is that if men can not maintain regularity of sexual intercourse, especially those who suffer from impotence, the penis will be degraded. In fact the penis is not muscle tissue, there is no retreat of use and the decline of the waste, but its addition to the role of an erection when filled with blood within the cavernous sinus space, as well as cavernous tissue. Except in cases of endocrine problems or aging, hormone level is low, otherwise there would be no need to have such worries. Even if there is impotence, most cases are not fatal, as long as the active treatment can be resumed. Of course, if it died after prolonged suffering from erectile dysfunction, corpus cavernosum smooth muscle component will be reduced or fibrosis, thus affecting erectile function, many patients ill during the Cultural Revolution, and now come to its governance, in smooth muscle degeneration has long been, it should only accept the prosthetic treatment a.
There is also a prevalent fallacy that more men than women more prone to arousal, and often more strongly than women with the requirements. In fact men and women's physiological responses to sexual stimulation pattern is similar, but because of the traditional concepts of female sexual performance of a long-term depression, through the accumulation of conditioned reflex, so that the female sexual response speed and intensity of being depressed, so show the difference between men . Confirmed the fact that, as long as the woman to get rid of all the mental bondage, they would have the same reaction and men's ability and strength, and even their requirements will be stronger than men, because they have the ability to orgasm several times.
4, on the relationship between male sexuality and age of the fallacy of
Almost all cultural traditions and social customs is wired to think that men as they age, when secondary impotence occurs must be the date of the impact of such errors is probably more than any one of the other fallacies are more far-reaching effects, more extensive, more seriously. In fact, although age is indeed accompanied by the degradation of physical function, but secondary impotence is not the inevitable result of aging. Even if there may be temporary. In most cases, if there is no specific organic causes (surgery, trauma, vascular, etc.), regardless of their age, secondary sexual impotence for all men, are a reversible process, of course, sexuality is not as age, growth enhancing. If the elderly long-term interruption of sexual life, their sexuality would be irreversible damage as described above
The most common view was a mistake "not OK circumcision of men than to those who had surgery more effective control over ejaculation process", therefore, take it for granted these men are more likely to make his wife met. Misunderstanding the reason is that after circumcision the glans penis exposed more sensitive to outside stimuli, so that these men is not easy to control ejaculation. In fact, no line of circumcision of the penis in full erection, especially in the vagina twitch, 80% of the foreskin will retract into the Coronal Department, this time, usually under cover in the foreskin of the glans penis delicate than the bare glans be more sensitive to the long-standing.
Some young men are also suffering from phimosis, the foreskin is also that they did not turn up, commonly known as "no unification skin." Ordinarily a very good control over ejaculation phimosis in patients with a certain time, it is not true, some people also attributed to the woman's sexual desire can not be met phimosis, which is wrong. Phimosis is to limit the potential harm of the development of the glans, after accumulation of a large number of smegma, neither of Health will be the incentive for penile cancer and cervical cancer, one may sometimes result in penile pain during intercourse when pulled, it should phimosis on marriage surgery, circumcision is appropriate. Of course, if the parents knowledge about sex more, should be to help children before puberty at an early date to solve this problem just fine. Some young men is limited due to severe phimosis penis growth, adult and children when the penis is still similar, resulting in life-long regret, a rude awakening.
2, on the penis size of the fallacy of
Some people think that the bigger the penis, the stronger their sexuality. In fact, a man's sexual performance mainly by male hormones. Also need to have a sound psychological, normal reflexes, improve blood circulation and adequate knowledge about sex and sexual techniques, penis size is by no means a major factor. In fact, as long as the penis size is within the normal physiological range, but also to erect a normal sex life can be carried out, in addition, women's sexual satisfaction has nothing to do with penis size.
Some people think that the bigger the penis, an erection when the volume of the greater rate of increase. Overseas studies found that the fact is: a head-degree 7.5? 9 cm, after erection of the penis increased from 7.5 to 8 cm on average, nearly 100%; while the other group a longer penis (10? 11.5 centimeters) after the growth of 7 to erectile 7.5 cm, an increase of only 70%. Weak when the penis size vary greatly, but if, after erection, this difference decreased. So, men do not need to worry the size of the penis.
Some people think that a man's physique the more strong, the higher the figure, the greater his penis. A survey study found that those in greatest penis penis when a weak (14 cm long) is 1.70 meters tall and weighing 69 kilograms; while the penis shortest (6 cm) height of 1.80 meters and weighing 80.8 kilograms. Therefore, the penis size and body height is not proportional.
3, on the male responsibility in sexual life of fallacy
For thousands of years old traditional values have always thought that men should be to enable women to be sexual gratification, which tend to make some men to show fear or performance anxiety, this fear is manifested in two aspects, one fear of too frequent ejaculation, crippled; second, worried about premature ejaculation, the woman can not be met.
Many people worry that too frequent ejaculation would be debilitating, resulting in physical weakness, emotional instability, or neurasthenia, this is the traditional concept of pseudo-propaganda fabrications out of. The history of the emperor does have satyric damage the health situation, but the people who have what it would have hundreds of concubines? Licentious rulers themselves excessive, but the implementation of the common people of imprisonment, spreading all kinds of fallacies and provide scope is to make people even more overwhelming for them by slavery. After investigation and study abroad in recent decades has long been denied the "debilitating" error point of view, instead of catharsis found to be justified only enhance people's physical and mental health, and sexual repression would cause serious physical and psychological barriers.
Men's concerns about control over ejaculation and level of education about, in general, the higher the educational level of people more concerned about whether the woman be satisfied, so worrying about their sexuality, and chief complaint of premature ejaculation is also more. They often think that only the ability to obtain control over ejaculation and satisfaction with the skills to master so that the other party in order to make their own ability to feel sexual performance sure. In fact, women's sexual satisfaction depends largely on their own efforts, the traditional view to men in mental pressure imposed at the same time they desperately restrictions and repression of women's sexual response capabilities, so that they dare not say, they dare not move, can not be play to their own initiative, this is the cause disharmony between men and women of the root causes. Thus, the modern sex therapy with special emphasis on the mobilization of the woman's subjective initiative to strengthen the woman of their own knowledge and understanding to promote bilateral sexual feelings and sexual demands frank exchanges.
Another error argument is that if men can not maintain regularity of sexual intercourse, especially those who suffer from impotence, the penis will be degraded. In fact the penis is not muscle tissue, there is no retreat of use and the decline of the waste, but its addition to the role of an erection when filled with blood within the cavernous sinus space, as well as cavernous tissue. Except in cases of endocrine problems or aging, hormone level is low, otherwise there would be no need to have such worries. Even if there is impotence, most cases are not fatal, as long as the active treatment can be resumed. Of course, if it died after prolonged suffering from erectile dysfunction, corpus cavernosum smooth muscle component will be reduced or fibrosis, thus affecting erectile function, many patients ill during the Cultural Revolution, and now come to its governance, in smooth muscle degeneration has long been, it should only accept the prosthetic treatment a.
There is also a prevalent fallacy that more men than women more prone to arousal, and often more strongly than women with the requirements. In fact men and women's physiological responses to sexual stimulation pattern is similar, but because of the traditional concepts of female sexual performance of a long-term depression, through the accumulation of conditioned reflex, so that the female sexual response speed and intensity of being depressed, so show the difference between men . Confirmed the fact that, as long as the woman to get rid of all the mental bondage, they would have the same reaction and men's ability and strength, and even their requirements will be stronger than men, because they have the ability to orgasm several times.
4, on the relationship between male sexuality and age of the fallacy of
Almost all cultural traditions and social customs is wired to think that men as they age, when secondary impotence occurs must be the date of the impact of such errors is probably more than any one of the other fallacies are more far-reaching effects, more extensive, more seriously. In fact, although age is indeed accompanied by the degradation of physical function, but secondary impotence is not the inevitable result of aging. Even if there may be temporary. In most cases, if there is no specific organic causes (surgery, trauma, vascular, etc.), regardless of their age, secondary sexual impotence for all men, are a reversible process, of course, sexuality is not as age, growth enhancing. If the elderly long-term interruption of sexual life, their sexuality would be irreversible damage as described above
Can rapidly improve the food list of libido
You believe it, you can in just a few weeks to improve their sex life, and the method is simple, that is through food. I suggest you may wish to try.
Food can enhance sexual desire
Once you find the food normally very common practice appears to have enhanced sexual desire, improve sexual function of the quality of life, you had a new light on these foods.
Some experts found that the United States, continued consumption of low-fat, high protein foods can be completed within six weeks to enhance libido and improve sexual life. If you want a night of feeling, I suggest you stop eating the major carbohydrate-containing food (this food will only make you feel sleepy), but to a large number of intake of protein-containing foods, because protein make you more energetic.
In addition, the daily consumption of a large number of vitamins and minerals rich in vegetables and fruits will promote sex hormone production.
The following foods are listed in this list of foods will help you to bring you the full enjoyment of sexual pleasure.
Help foods
Seafood
Rich in zinc, like seafood and lean meat. Zinc is necessary for men is an important element. In the absence of zinc will lead to low sexual desire, sperm less, and even impotence. Each ejaculation in men, probably containing 5 mg of zinc a day one-third of zinc intake, so the more frequent sex life, he would need to add more zinc.
Eggs
Studies have shown that the material contained in eggs can effectively improve the libido.
Ginseng
Do you feel tired and tense? Eat one gram of the Siberian or Korean ginseng will help to relieve fatigue and tension, especially for those who work pressure particularly helpful. At the same time, ginseng can enhance the people's vitality and improve sexual desire.
Ginkgo phenol
If men erection problems, you can also try ginkgo phenol, eat two to three times a day, each 40 to 60 mg. Ginkgo phenol to promote brain blood circulation, but few people know that ginkgo phenol will also promote blood circulation genitals.
Banana
Because bananas are rich in toad serotonin - a can function in the brain to produce pleasure, self-confidence and enhance the libido of chemical substances.
Garlic
Studies have shown that garlic can quickly enhance the libido, but also the promotion of male and female genital blood circulation, stimulate the
Sensation. Consumption of 900 milligrams of garlic per day can achieve optimal results
Food can enhance sexual desire
Once you find the food normally very common practice appears to have enhanced sexual desire, improve sexual function of the quality of life, you had a new light on these foods.
Some experts found that the United States, continued consumption of low-fat, high protein foods can be completed within six weeks to enhance libido and improve sexual life. If you want a night of feeling, I suggest you stop eating the major carbohydrate-containing food (this food will only make you feel sleepy), but to a large number of intake of protein-containing foods, because protein make you more energetic.
In addition, the daily consumption of a large number of vitamins and minerals rich in vegetables and fruits will promote sex hormone production.
The following foods are listed in this list of foods will help you to bring you the full enjoyment of sexual pleasure.
Help foods
Seafood
Rich in zinc, like seafood and lean meat. Zinc is necessary for men is an important element. In the absence of zinc will lead to low sexual desire, sperm less, and even impotence. Each ejaculation in men, probably containing 5 mg of zinc a day one-third of zinc intake, so the more frequent sex life, he would need to add more zinc.
Eggs
Studies have shown that the material contained in eggs can effectively improve the libido.
Ginseng
Do you feel tired and tense? Eat one gram of the Siberian or Korean ginseng will help to relieve fatigue and tension, especially for those who work pressure particularly helpful. At the same time, ginseng can enhance the people's vitality and improve sexual desire.
Ginkgo phenol
If men erection problems, you can also try ginkgo phenol, eat two to three times a day, each 40 to 60 mg. Ginkgo phenol to promote brain blood circulation, but few people know that ginkgo phenol will also promote blood circulation genitals.
Banana
Because bananas are rich in toad serotonin - a can function in the brain to produce pleasure, self-confidence and enhance the libido of chemical substances.
Garlic
Studies have shown that garlic can quickly enhance the libido, but also the promotion of male and female genital blood circulation, stimulate the
Sensation. Consumption of 900 milligrams of garlic per day can achieve optimal results
Friday, January 29, 2010
This sleeping position most likely to make you cancer
This sleeping position most likely to make you cancer(2008-04-08 06:46:38)
Tags:Sleeping position Cancer Health
Most sleep how to pay attention to how comfortable could be bad sleeping position on the body organ damage was able to cause cancer, do you know?
If regular left Ceshui, it is more difficult to stomach. On the contrary to the right side to sleep, easily lead to stomach acid to the esophagus back to red, so serious that it led to throat pain, cough, wheezing, chest pressed and so on. The long-term case, would lead to esophageal cancer.
The researchers pointed out that this is because the Ceshui will affect the esophagus and stomach position. Ceshui the right time when the stomach is higher than the esophagus, stomach acid reflux into the esophagus easily. The Ce Shui is not easy when the left.
In addition to esophageal cancer, many diseases are due to improper sleeping posture induced or aggravated. Someone who suffers from a disease of people, pay attention to what is necessary on the sleeping posture.
Heart:Compensatory function of the heart is still good, could the right side. If it has been there of heart failure, half-lying position can be used to alleviate breathing difficulties, should not have left lying or prone position.
Cerebral:Arteriosclerosis adopting a lateral position sleeping positions, is bound to increase the blood flow barriers, supine sleeping position should be changed.
Pulmonary disease: on both sides of the lungs have a disease, preferably their backs. If the left lung ailments, suitable for sleeping on the left; right lung ailments, are advised to sleep on the right side.
Hypertension:Hypertensive patients, especially elderly patients with hypertension should be semi-supine sleeping position or lateral position, you can use 15 cm-high rectangular large pillows, so that both the head and shoulder pillow.
Cholelithiasis: should not be left lying. Because the gallbladder is located in the upper abdomen, shaped like a small bottle. When the human body to the left side, the gallbladder, "bottle" toward the bottom, "bottom of the bottle," toward the top. In this way, under the action of gall bladder stones of gravity is easy to fall into the "bottleneck department" and incarceration occurs, causing biliary colic attack. Therefore, as far as possible or right Ceshui supine.
Low back pain:Should side sleep, so you can completely relax the muscles and avoid stretch tight muscles, stimulate or nerve, causing or aggravating back pain.
Otitis Media:Will be filled with pus ipsilateral ear canal, for the smooth drainage of pus, may take the side lying position to promote pus discharge
Tags:Sleeping position Cancer Health
Most sleep how to pay attention to how comfortable could be bad sleeping position on the body organ damage was able to cause cancer, do you know?
If regular left Ceshui, it is more difficult to stomach. On the contrary to the right side to sleep, easily lead to stomach acid to the esophagus back to red, so serious that it led to throat pain, cough, wheezing, chest pressed and so on. The long-term case, would lead to esophageal cancer.
The researchers pointed out that this is because the Ceshui will affect the esophagus and stomach position. Ceshui the right time when the stomach is higher than the esophagus, stomach acid reflux into the esophagus easily. The Ce Shui is not easy when the left.
In addition to esophageal cancer, many diseases are due to improper sleeping posture induced or aggravated. Someone who suffers from a disease of people, pay attention to what is necessary on the sleeping posture.
Heart:Compensatory function of the heart is still good, could the right side. If it has been there of heart failure, half-lying position can be used to alleviate breathing difficulties, should not have left lying or prone position.
Cerebral:Arteriosclerosis adopting a lateral position sleeping positions, is bound to increase the blood flow barriers, supine sleeping position should be changed.
Pulmonary disease: on both sides of the lungs have a disease, preferably their backs. If the left lung ailments, suitable for sleeping on the left; right lung ailments, are advised to sleep on the right side.
Hypertension:Hypertensive patients, especially elderly patients with hypertension should be semi-supine sleeping position or lateral position, you can use 15 cm-high rectangular large pillows, so that both the head and shoulder pillow.
Cholelithiasis: should not be left lying. Because the gallbladder is located in the upper abdomen, shaped like a small bottle. When the human body to the left side, the gallbladder, "bottle" toward the bottom, "bottom of the bottle," toward the top. In this way, under the action of gall bladder stones of gravity is easy to fall into the "bottleneck department" and incarceration occurs, causing biliary colic attack. Therefore, as far as possible or right Ceshui supine.
Low back pain:Should side sleep, so you can completely relax the muscles and avoid stretch tight muscles, stimulate or nerve, causing or aggravating back pain.
Otitis Media:Will be filled with pus ipsilateral ear canal, for the smooth drainage of pus, may take the side lying position to promote pus discharge
10 good habits necessary to lose weight
10 good habits necessary to lose weight(2008-04-08 06:50:52)
Tags:Slimming Health
1. Develop a daily habit of regular bowel movements, so that the body of toxins allow a smooth discharge. Sometimes, the accumulation of toxins, but also is weighing down the reasons for the delay.
2. Stay away from fried foods, try to eat steamed or boiled food. Because fatty foods contain not only the super-heat, but also a healthy number one killer.
3. Do not while watching TV (reading) while eating snacks, because it can lead people to unknowingly eat more than three times the food.
4. To not eat food, do not lose a pity that there is the mentality, do not force themselves to eat it hard.
5. Not eating after 21 o'clock every day. If you have been late night habits, try to fruits, vegetables, or high-fiber biscuits instead. Remember that a supper meal of heat storage is equal to the sum of your three meals a day.
6. Please do not eat to compression, so that is not conducive to health, for weight-loss is also a major stumbling block.
7. Declined beverages to plain boiled water instead, because no matter how low-sugar drinks, heat is also very significant.
8. Cultivate the habit of doing exercise regularly, but not too intense, and perhaps some easy stretching exercises, easy to adhere to the movement than the intense and effective.
9. Please do not force themselves to eat off, or do not eat your favorite desserts, reducing the number and weight, it does not produce the phenomenon of overeating.
10. Do not be afraid to admit the fact that obesity, the courage to accept ourselves, love ourselves, be able to have the right weight-loss psychological, to do a variety of other weight-loss attempts are to be successful. In fact, downsizing is a habit, if you insist, your body will continue to perfection.
Tags:Slimming Health
1. Develop a daily habit of regular bowel movements, so that the body of toxins allow a smooth discharge. Sometimes, the accumulation of toxins, but also is weighing down the reasons for the delay.
2. Stay away from fried foods, try to eat steamed or boiled food. Because fatty foods contain not only the super-heat, but also a healthy number one killer.
3. Do not while watching TV (reading) while eating snacks, because it can lead people to unknowingly eat more than three times the food.
4. To not eat food, do not lose a pity that there is the mentality, do not force themselves to eat it hard.
5. Not eating after 21 o'clock every day. If you have been late night habits, try to fruits, vegetables, or high-fiber biscuits instead. Remember that a supper meal of heat storage is equal to the sum of your three meals a day.
6. Please do not eat to compression, so that is not conducive to health, for weight-loss is also a major stumbling block.
7. Declined beverages to plain boiled water instead, because no matter how low-sugar drinks, heat is also very significant.
8. Cultivate the habit of doing exercise regularly, but not too intense, and perhaps some easy stretching exercises, easy to adhere to the movement than the intense and effective.
9. Please do not force themselves to eat off, or do not eat your favorite desserts, reducing the number and weight, it does not produce the phenomenon of overeating.
10. Do not be afraid to admit the fact that obesity, the courage to accept ourselves, love ourselves, be able to have the right weight-loss psychological, to do a variety of other weight-loss attempts are to be successful. In fact, downsizing is a habit, if you insist, your body will continue to perfection.
To bring the chest to prevent weight loss shrinks
All women will experience weight loss of this embarrassment, did not want to place thin thin down, but their breasts are "contracted" So, whether it is diet or exercise to lose weight should focus on the chest muscle exercise. Do not let the beautiful breasts "shrink."
Sports props: mineral water bottles filled with water
Sit-type
1. Sitting in a chair, spine straight, left hand holding mineral water bottles, to the lift on the straight.
2. Left hand bend backwards to drive the arm to the armpit of muscle contraction. Turn around and do 12-15 times.
Lordosis after the Alice-style
1. Knees, kneel on a chair on the right foot, left foot on the floor, left hand grip mineral water bottle in the Waist, right hand escorted back to keep the body balanced.
2. Left hand straight backward as far as possible lifted, you can feel the back of the arm muscles in force on the right. Around the turn, each doing 12-15 times.
Pushing Hands extended-type
Methods: sitting in a chair, stretched his right hand, left elbow leaning on the right hand, will promote the right hand to the left, stretching arms and armpit muscle. Around the turn, each doing 12-15 times
Arm Lift stretch-type
Methods: sitting in a chair, his hands bent behind us left Fuzhu right elbow and left forward, stretch arm and armpit muscle. Around the turn, each doing 12-15 times
Sports props: mineral water bottles filled with water
Sit-type
1. Sitting in a chair, spine straight, left hand holding mineral water bottles, to the lift on the straight.
2. Left hand bend backwards to drive the arm to the armpit of muscle contraction. Turn around and do 12-15 times.
Lordosis after the Alice-style
1. Knees, kneel on a chair on the right foot, left foot on the floor, left hand grip mineral water bottle in the Waist, right hand escorted back to keep the body balanced.
2. Left hand straight backward as far as possible lifted, you can feel the back of the arm muscles in force on the right. Around the turn, each doing 12-15 times.
Pushing Hands extended-type
Methods: sitting in a chair, stretched his right hand, left elbow leaning on the right hand, will promote the right hand to the left, stretching arms and armpit muscle. Around the turn, each doing 12-15 times
Arm Lift stretch-type
Methods: sitting in a chair, his hands bent behind us left Fuzhu right elbow and left forward, stretch arm and armpit muscle. Around the turn, each doing 12-15 times
Four anti-cancer diet recipe
Four anti-cancer diet recipe(2008-04-08 12:28:44)
Tags:Health Cancer
Cancer patients during "chemotherapy", "radiotherapy" in the process of varying degrees of loss of appetite, impaired digestion, fatigue, weight loss and other phenomena, they very much hope that through the correct diet to be improved. Not only have real therapeutic effect and disease prevention, but also taste delicious, can increase appetite, and easy to digest and absorb.
Four are presented here have a certain anti-cancer therapeutic side effects.
Huai-Qi Ginseng stewed sea cucumber
Prescription and usage: Sea Cucumber 96 grams fat, 10 grams of American ginseng (another package, only the stew 15 minutes), pork spine 250 grams, Chinese yam 65g, salt, peanut oil amount. First hair cut into small pieces sea cucumbers, and chopped into large pieces of pig spinal Dunzhong and put it into Chinese yam, water amount, water, open the text Huodun 1 hour later, and then put ginseng tablets and Qi Zi, oil generation, and salt and then boiled for 15 minutes Serve. Fractional soup to eat sea cucumber.
Performance: anti-cancer, anti-cancer, qi, blood.
Evaluation: sea cucumber and warm, rich in protein, calcium, iron, and its contained mucopolysaccharide, can effectively improve the body's immune function, inhibit tumor cell growth and prevent the transfer, which contains anti-cancer effects are also Holothurin ; ginseng, slightly bitter flavor micro-Gan, sexual cool, with qi Yin, Qing Huo-sheng Jin's performance, especially apply to the "radiation", "chemotherapy," after fatigue, thirst, dry tongue, dizziness of the Qi and Yin Deficiency persons; Chinese yam and sweet natured, Qi Yin, fill spleen; Qi Zi sweet nature, nourishing essence and, eyesight protecting liver, chemotherapy drugs can reduce the liver damage; accompanied by complement pig spinal marrow, from anti - cancer, cancer, the effectiveness of qi, blood.
This side can also be used for ordinary replenishing, nourishing and so on after the woman menstrual net.
Pleurotus sajor-caju eggplant fried goose blood
Prescription and usage: eggplant 125 g (wash, leaving skin, cuts), Pleurotus sajor-caju 150 grams (washed, cut into sections), 96 grams goose blood. Eggplant and Pleurotus sajor-caju first used peanut oil, amount of salt in the pot slow fire fry 78 mature, and then put into a stir-fry goose blood, adorned on the plate. 1 ~ 2 a day can be used in conjunction 7 to 10 days, or with other anti-cancer therapeutic side alternately eating.
Performance: blood, anti-cancer, anti-cancer.
Evaluation: Eggplant Sweet of cool, rich in vitamins A, C, E, which contain solanine, can inhibit the formation of digestive tract cancer, and Tom Lee stool, with anti-cancer anti-cancer role; Pleurotus sajor-caju sweet and a cool nature protein content as high as 21% or more, including eight kinds of essential amino acids and a variety of vitamins, it can induce interferon synthesis, and thus play an anti-cancer effect on breast cancer, lymphoma, and so there is the role of adjuvant therapy; goose blood taste brackish, containing vitamins, hemoglobin, for adjuvant treatment of esophageal cancer have a certain effect. A total of three fried vegetables, not only as a health prevention of cancer of the goods, but also as esophageal, intestinal and effective therapeutic side.
Green bean sprouts fried sardines piece of lettuce
Prescription and usage: 100 grams of bean sprouts, lettuce 125 grams, 96 grams film sardines, ginger, silk 4.5 grams. Will be 4 in the pot with the amount of peanut oil, salt, fry on the dish, when adorned with vegetables. 1 day, can be used in conjunction 3 ~ 5 days, or with other anti-cancer vegetables alternately eating.
Performance: anti-cancer lipid to drug charges.
Evaluation: Green bean sweet Wei Liang, rich in vitamin C, vitamin B2, carotene, amino acids, sugar, beans nutrients than the high and digestible, green bean sprouts contain chlorophyll, can effectively break down carcinogenic substances Asia ammonium nitrate, can prevent cancer and other cancer, long-term smokers, especially with anti-cancer effect; lettuce sweet and slightly bitter flavor, sexual cool, calcium, iron, phosphorus, carotene, can regulate blood fat and prevention of breast cancer ; sardines sweet slightly salty nature, rich in protein, but also iron, calcium, phosphorus, and can enhance immune function and cancer-fighting ability.
A total allocation for the three vegetables, eat only healthy, but also the prevention of lung cancer, breast cancer, colorectal cancer and effective.
Kelp turtle meat soup
Prescription and use: kelp 65 grams (of water wash away the impurities, bubble expansion cuts), turtle shell 65 grams (broken), pig meat 65 grams, a total of soup, TANG Cheng-after adding an appropriate amount of salt, sesame oil seasoning can be. Warm clothes twice a day, and eat kelp.
Evaluation: kelp salty cold, vitamin B2, vitamin C, carotene, cobalt and iodine-rich (around the world, statistics show that in areas where iodine deficiency, the higher the incidence of breast cancer); turtle salt cold, soft-kin Sanjie; Pleurotus sajor-caju sweet and cool nature, including eight kinds of essential amino acids, but also enhance the synthesis of interferon, it has anti-cancer effect.
Changyin this soup, not only can prevent breast lobular hyperplasia, but also effective in preventing breast cancer, is inexpensive therapeutic side
Tags:Health Cancer
Cancer patients during "chemotherapy", "radiotherapy" in the process of varying degrees of loss of appetite, impaired digestion, fatigue, weight loss and other phenomena, they very much hope that through the correct diet to be improved. Not only have real therapeutic effect and disease prevention, but also taste delicious, can increase appetite, and easy to digest and absorb.
Four are presented here have a certain anti-cancer therapeutic side effects.
Huai-Qi Ginseng stewed sea cucumber
Prescription and usage: Sea Cucumber 96 grams fat, 10 grams of American ginseng (another package, only the stew 15 minutes), pork spine 250 grams, Chinese yam 65g, salt, peanut oil amount. First hair cut into small pieces sea cucumbers, and chopped into large pieces of pig spinal Dunzhong and put it into Chinese yam, water amount, water, open the text Huodun 1 hour later, and then put ginseng tablets and Qi Zi, oil generation, and salt and then boiled for 15 minutes Serve. Fractional soup to eat sea cucumber.
Performance: anti-cancer, anti-cancer, qi, blood.
Evaluation: sea cucumber and warm, rich in protein, calcium, iron, and its contained mucopolysaccharide, can effectively improve the body's immune function, inhibit tumor cell growth and prevent the transfer, which contains anti-cancer effects are also Holothurin ; ginseng, slightly bitter flavor micro-Gan, sexual cool, with qi Yin, Qing Huo-sheng Jin's performance, especially apply to the "radiation", "chemotherapy," after fatigue, thirst, dry tongue, dizziness of the Qi and Yin Deficiency persons; Chinese yam and sweet natured, Qi Yin, fill spleen; Qi Zi sweet nature, nourishing essence and, eyesight protecting liver, chemotherapy drugs can reduce the liver damage; accompanied by complement pig spinal marrow, from anti - cancer, cancer, the effectiveness of qi, blood.
This side can also be used for ordinary replenishing, nourishing and so on after the woman menstrual net.
Pleurotus sajor-caju eggplant fried goose blood
Prescription and usage: eggplant 125 g (wash, leaving skin, cuts), Pleurotus sajor-caju 150 grams (washed, cut into sections), 96 grams goose blood. Eggplant and Pleurotus sajor-caju first used peanut oil, amount of salt in the pot slow fire fry 78 mature, and then put into a stir-fry goose blood, adorned on the plate. 1 ~ 2 a day can be used in conjunction 7 to 10 days, or with other anti-cancer therapeutic side alternately eating.
Performance: blood, anti-cancer, anti-cancer.
Evaluation: Eggplant Sweet of cool, rich in vitamins A, C, E, which contain solanine, can inhibit the formation of digestive tract cancer, and Tom Lee stool, with anti-cancer anti-cancer role; Pleurotus sajor-caju sweet and a cool nature protein content as high as 21% or more, including eight kinds of essential amino acids and a variety of vitamins, it can induce interferon synthesis, and thus play an anti-cancer effect on breast cancer, lymphoma, and so there is the role of adjuvant therapy; goose blood taste brackish, containing vitamins, hemoglobin, for adjuvant treatment of esophageal cancer have a certain effect. A total of three fried vegetables, not only as a health prevention of cancer of the goods, but also as esophageal, intestinal and effective therapeutic side.
Green bean sprouts fried sardines piece of lettuce
Prescription and usage: 100 grams of bean sprouts, lettuce 125 grams, 96 grams film sardines, ginger, silk 4.5 grams. Will be 4 in the pot with the amount of peanut oil, salt, fry on the dish, when adorned with vegetables. 1 day, can be used in conjunction 3 ~ 5 days, or with other anti-cancer vegetables alternately eating.
Performance: anti-cancer lipid to drug charges.
Evaluation: Green bean sweet Wei Liang, rich in vitamin C, vitamin B2, carotene, amino acids, sugar, beans nutrients than the high and digestible, green bean sprouts contain chlorophyll, can effectively break down carcinogenic substances Asia ammonium nitrate, can prevent cancer and other cancer, long-term smokers, especially with anti-cancer effect; lettuce sweet and slightly bitter flavor, sexual cool, calcium, iron, phosphorus, carotene, can regulate blood fat and prevention of breast cancer ; sardines sweet slightly salty nature, rich in protein, but also iron, calcium, phosphorus, and can enhance immune function and cancer-fighting ability.
A total allocation for the three vegetables, eat only healthy, but also the prevention of lung cancer, breast cancer, colorectal cancer and effective.
Kelp turtle meat soup
Prescription and use: kelp 65 grams (of water wash away the impurities, bubble expansion cuts), turtle shell 65 grams (broken), pig meat 65 grams, a total of soup, TANG Cheng-after adding an appropriate amount of salt, sesame oil seasoning can be. Warm clothes twice a day, and eat kelp.
Evaluation: kelp salty cold, vitamin B2, vitamin C, carotene, cobalt and iodine-rich (around the world, statistics show that in areas where iodine deficiency, the higher the incidence of breast cancer); turtle salt cold, soft-kin Sanjie; Pleurotus sajor-caju sweet and cool nature, including eight kinds of essential amino acids, but also enhance the synthesis of interferon, it has anti-cancer effect.
Changyin this soup, not only can prevent breast lobular hyperplasia, but also effective in preventing breast cancer, is inexpensive therapeutic side
Wednesday, January 27, 2010
13 kinds of ways so that your body young
Modern white-collar workers have many things to worry about how to improve work performance? How to effectively work with families to settle? How to create the work environment a high EQ? Treatment of many annoying things down, although the purse with the fulfillment, but it can not help but worry about whether there are merit pay and benefits?
1, eat breakfast: Yes, the young one-year-old, mainly to add fiber and fruit, as rich in fat hamburger or a potato cake, and non-inclusive.
2, has a good sex life: young 6-year-old, high-quality wholesome sex life will also help emotional stability.
3, weightlifting: young 7-year-old, two times a week, every 20 minutes, can be strengthened by bones, improve morale, but also slender.
4, a small drink once a day: young 9-year-old, small drink a glass of beer, wine (red, white can) and cocktails to help heart health, but be careful the amount of daily consumption of only a small cup, do not drink too much, Instead, the burden caused by the heart or blood vessels.
5, laughed: young 7-year-old, often laughing, can reduce anxiety, mood relaxed, reflected in the face or heart, naturally, much younger.
6 classes: young 5-year-old, learning the new curriculum can reply the young people's mind memories of the years, thus is also reflected in the appearance of the young feeling.
7, walked for half an hour a day: young 3-year-old, this is a good fitness.
8, adequate sleep: young 3-year-old, there should be laws and the maintenance of good quality, the best sleep 7 hours a day, quality of sleep allows the body naturally produce more growth hormone, while the growth hormone is the most important anti-aging chemical composition of .
9, eat more fruits and vegetables cereals: Young 4 years old.
10, eat less meat, oils and fats: young 6 years old, consumption should be more control, especially saturated fat intake should be maintained at less than 20 grams per day.
11, flossing: young 4-year-old to study at home found that periodontal disease and the immune system, cardiovascular disorders and there is a big relationship, the effective use of dental floss, you can prevent periodontal disease, thereby reducing immune disorders, or other heart diseases问题.
12, Sports: young 4-year-old, at least 1 hour a week of intense exercise such as jogging, hiking, stair climbing and the like, and can strengthen the body and myocardial vascular function.
13, understand their own physical symptoms (warning signs): the young age of 12, prevention is better than cure, understanding physical health, and early prevention or treatment are exempt from the disease may worsen.
1, eat breakfast: Yes, the young one-year-old, mainly to add fiber and fruit, as rich in fat hamburger or a potato cake, and non-inclusive.
2, has a good sex life: young 6-year-old, high-quality wholesome sex life will also help emotional stability.
3, weightlifting: young 7-year-old, two times a week, every 20 minutes, can be strengthened by bones, improve morale, but also slender.
4, a small drink once a day: young 9-year-old, small drink a glass of beer, wine (red, white can) and cocktails to help heart health, but be careful the amount of daily consumption of only a small cup, do not drink too much, Instead, the burden caused by the heart or blood vessels.
5, laughed: young 7-year-old, often laughing, can reduce anxiety, mood relaxed, reflected in the face or heart, naturally, much younger.
6 classes: young 5-year-old, learning the new curriculum can reply the young people's mind memories of the years, thus is also reflected in the appearance of the young feeling.
7, walked for half an hour a day: young 3-year-old, this is a good fitness.
8, adequate sleep: young 3-year-old, there should be laws and the maintenance of good quality, the best sleep 7 hours a day, quality of sleep allows the body naturally produce more growth hormone, while the growth hormone is the most important anti-aging chemical composition of .
9, eat more fruits and vegetables cereals: Young 4 years old.
10, eat less meat, oils and fats: young 6 years old, consumption should be more control, especially saturated fat intake should be maintained at less than 20 grams per day.
11, flossing: young 4-year-old to study at home found that periodontal disease and the immune system, cardiovascular disorders and there is a big relationship, the effective use of dental floss, you can prevent periodontal disease, thereby reducing immune disorders, or other heart diseases问题.
12, Sports: young 4-year-old, at least 1 hour a week of intense exercise such as jogging, hiking, stair climbing and the like, and can strengthen the body and myocardial vascular function.
13, understand their own physical symptoms (warning signs): the young age of 12, prevention is better than cure, understanding physical health, and early prevention or treatment are exempt from the disease may worsen.
How much alcohol constitutes too much to drink?
For you, drinking it is considered the number of alcohol drinking too much? The role of alcohol on the body and mind is determined by its concentration in the blood to decide. Of alcohol into the bloodstream through the digestive system, stays in the blood until it is broken down by the liver, or be excreted as urine.
Blood alcohol concentration decline rate is quite stable. No matter what circumstances, and regardless of how long you will be affected, as long as the alcohol in your blood reached a peak, it is the alcohol away from your body the time, about to leave those affected with alcohol, slower than you, or more than you were the person is the same. However, the blood alcohol concentration with the increase rate is different from the change. So, if you want to prevent the excessive amount of alcohol in the blood increase, you should think about when drinking these factors below.
Body size of a large body of people than the small body more blood, drinking the same, the alcohol concentration in the body in a large increase in their blood was slower, and its total concentration is also relatively low.
Drink consumption in the stomach and intestines in food, alcohol would be sucked into the slowdown of blood. If you drink at the same time to eat (or participating in social gatherings before they eat food "bottoming"), you can temporarily slow the rate of alcohol absorption. Of course, you consume more calories.
The type and speed of drinking wine you drink more slowly, the influence of alcohol, the more fierce. If you drink whiskey, a large number of alcohol in the blood alcohol concentration would increase, and increase the speed much faster than the beer. If you drink a big gulp of whiskey, the alcohol will soon be absorbed by your body systems. If you drink a glass of beer slowly suck in your beer drinking cup in the process of alcohol in beer may have dissipated.
Of the body to endure the often drink will make you gradually "adapt" to contain large amounts of alcohol in the blood situation, the brain will "used" all day is soaked in alcohol. The results, if you have been drinking heavily for many years, then, perhaps in appearance, you can drink very normal, not abnormal behavior, but that if he let a small amount of alcohol than you were going to drink your blood, he will exposed to drunkenness. Appearances are not reliable. Alcoholic people may speak very neat, orderly, but their ability to drive will still be subject to damage, brain and body will continue to hurt.
The unfortunate consequence of increased tolerance, you insisted the blood alcohol concentration in the maintenance of living. Also, you will gradually need more a lot of alcohol to make you the effect produced by alcohol. Some people just because of this dependency, and will gradually degenerate into an alcoholic. Another point to remember is that the blood alcohol content after a period of time accumulated.
Time to eat drink, even when taking part in social gatherings, eating a small snack. You can also slow down the rate of alcohol absorption, so that the amount of alcohol in the blood slowly increased, so that when the peak value is lower than the fasting drink.
Blood alcohol concentration decline rate is quite stable. No matter what circumstances, and regardless of how long you will be affected, as long as the alcohol in your blood reached a peak, it is the alcohol away from your body the time, about to leave those affected with alcohol, slower than you, or more than you were the person is the same. However, the blood alcohol concentration with the increase rate is different from the change. So, if you want to prevent the excessive amount of alcohol in the blood increase, you should think about when drinking these factors below.
Body size of a large body of people than the small body more blood, drinking the same, the alcohol concentration in the body in a large increase in their blood was slower, and its total concentration is also relatively low.
Drink consumption in the stomach and intestines in food, alcohol would be sucked into the slowdown of blood. If you drink at the same time to eat (or participating in social gatherings before they eat food "bottoming"), you can temporarily slow the rate of alcohol absorption. Of course, you consume more calories.
The type and speed of drinking wine you drink more slowly, the influence of alcohol, the more fierce. If you drink whiskey, a large number of alcohol in the blood alcohol concentration would increase, and increase the speed much faster than the beer. If you drink a big gulp of whiskey, the alcohol will soon be absorbed by your body systems. If you drink a glass of beer slowly suck in your beer drinking cup in the process of alcohol in beer may have dissipated.
Of the body to endure the often drink will make you gradually "adapt" to contain large amounts of alcohol in the blood situation, the brain will "used" all day is soaked in alcohol. The results, if you have been drinking heavily for many years, then, perhaps in appearance, you can drink very normal, not abnormal behavior, but that if he let a small amount of alcohol than you were going to drink your blood, he will exposed to drunkenness. Appearances are not reliable. Alcoholic people may speak very neat, orderly, but their ability to drive will still be subject to damage, brain and body will continue to hurt.
The unfortunate consequence of increased tolerance, you insisted the blood alcohol concentration in the maintenance of living. Also, you will gradually need more a lot of alcohol to make you the effect produced by alcohol. Some people just because of this dependency, and will gradually degenerate into an alcoholic. Another point to remember is that the blood alcohol content after a period of time accumulated.
Time to eat drink, even when taking part in social gatherings, eating a small snack. You can also slow down the rate of alcohol absorption, so that the amount of alcohol in the blood slowly increased, so that when the peak value is lower than the fasting drink.
Four kitchen spices do you use with health
When cooking, put sauce is good, what is the release sauces, it is necessary to keep vegetables after cooking, smell, taste, and also maintain the maximum nutrients in vegetables are not destroyed, the human body healthy. This is indeed a major problem --
Oil
Cooking time when the oil temperature up to 200 ℃ above,
Would have called "acrolein" the harmful gases.
It is the main component of soot, but also so that the oil produced a large number of highly carcinogenic peroxides. Therefore, the cooking oil is still hot with Bacheng better.
Special Note: Oil can reduce the efficacy of certain antibiotics. Iron deficiency anemia in patients taking ferrous sulfate, if you eat lots of fat food, will reduce the efficacy.
Sauce
In the long-cooked sauce pan heat will destroy their nutritional composition and loss of flavor. Therefore, prior to cooking should be placed at the forthcoming pan sauce.
Special Note: taking the treatment of cardiovascular disease, gastrointestinal disease and patients with anti-TB drugs should not eat soy sauce.
Salt
With soybean oil, canola oil cooking, in order to reduce the loss of vitamins in vegetables, should generally be fried vegetables and then salt; cooking with peanut oil, peanut oil can easily be due to aflatoxin contamination, it should first be deep-fried salt pans, This can significantly reduce the Aspergillus flavus toxin; cooking with Hun You can put the first half of the salt, to remove Hun You organochlorine pesticides residues in office, and then join the other half of the salt; do when the meat dishes, for the fried meat was tender, the stir-fry until eight mature salt is best.
Special Note: In accordance with WHO recommended standards, the amount of salt per person per day to 5 grams is appropriate, not more than 6 grams. In addition, the use of antihypertensive drugs, diuretics, adrenal cortex hormones drugs and heart damage associated with rheumatic patients should try to reduce salt intake.
Vinegar
If the pot when cooking vegetables, add a little after the vinegar, vegetables, vitamin C can reduce the loss, the promotion of calcium, phosphorus, iron and other mineral composition of the dissolution, improve nutritional value and dishes absorption and utilization of the human body.
Special Note: vinegar is not appropriate to sulfa drugs with the clothes, because the sulfa drugs in the acidic environment, easy to form crystals which damage the kidneys; taking sodium bicarbonate, magnesium oxide and other basic drugs, the vinegar will diminish efficacy
Oil
Cooking time when the oil temperature up to 200 ℃ above,
Would have called "acrolein" the harmful gases.
It is the main component of soot, but also so that the oil produced a large number of highly carcinogenic peroxides. Therefore, the cooking oil is still hot with Bacheng better.
Special Note: Oil can reduce the efficacy of certain antibiotics. Iron deficiency anemia in patients taking ferrous sulfate, if you eat lots of fat food, will reduce the efficacy.
Sauce
In the long-cooked sauce pan heat will destroy their nutritional composition and loss of flavor. Therefore, prior to cooking should be placed at the forthcoming pan sauce.
Special Note: taking the treatment of cardiovascular disease, gastrointestinal disease and patients with anti-TB drugs should not eat soy sauce.
Salt
With soybean oil, canola oil cooking, in order to reduce the loss of vitamins in vegetables, should generally be fried vegetables and then salt; cooking with peanut oil, peanut oil can easily be due to aflatoxin contamination, it should first be deep-fried salt pans, This can significantly reduce the Aspergillus flavus toxin; cooking with Hun You can put the first half of the salt, to remove Hun You organochlorine pesticides residues in office, and then join the other half of the salt; do when the meat dishes, for the fried meat was tender, the stir-fry until eight mature salt is best.
Special Note: In accordance with WHO recommended standards, the amount of salt per person per day to 5 grams is appropriate, not more than 6 grams. In addition, the use of antihypertensive drugs, diuretics, adrenal cortex hormones drugs and heart damage associated with rheumatic patients should try to reduce salt intake.
Vinegar
If the pot when cooking vegetables, add a little after the vinegar, vegetables, vitamin C can reduce the loss, the promotion of calcium, phosphorus, iron and other mineral composition of the dissolution, improve nutritional value and dishes absorption and utilization of the human body.
Special Note: vinegar is not appropriate to sulfa drugs with the clothes, because the sulfa drugs in the acidic environment, easy to form crystals which damage the kidneys; taking sodium bicarbonate, magnesium oxide and other basic drugs, the vinegar will diminish efficacy
Tuesday, January 26, 2010
The study found that men make women are not old
Psychologists study found that the wife's appearance with her husband's character and his attitude is closely related to his wife. Broad-minded and not easily lost his temper of the husband, to be inclusive to accommodate his wife, such husband and wife would skin smooth and delicate, not easy to long pimples and pigmentation, not easy to aging.
Introverted, man of few words also narrow-minded husband, their wives would be most unhappy, rough skin, also is likely to long pimples.
Rude, grumpy and will not considerate people, and jealous whenever they blame the wife's husband, their wives who tend to chloasma skin, easy to aging, hair white.
Like whoring, and often an excuse not to go home, but sometimes it would amuse his wife happy at home, at business dinners and performed a very loving husband and wife, their wives easy to skin and muscle relaxation, eye prone to wrinkles, but the body is not very good , people can easily weight loss of aging
Introverted, man of few words also narrow-minded husband, their wives would be most unhappy, rough skin, also is likely to long pimples.
Rude, grumpy and will not considerate people, and jealous whenever they blame the wife's husband, their wives who tend to chloasma skin, easy to aging, hair white.
Like whoring, and often an excuse not to go home, but sometimes it would amuse his wife happy at home, at business dinners and performed a very loving husband and wife, their wives easy to skin and muscle relaxation, eye prone to wrinkles, but the body is not very good , people can easily weight loss of aging
The six cases should not drink milk
Soy milk has long been considered to be nutrient-rich foods, should drink. Especially for girls, it was a beauty be used.
However, partial cold milk, drinking it when you also pay attention to the nutritional mix.
Cold-natured people whose bodies tend to be noted
Partial nature of the milk cold, indigestion, belch gas and renal function were bad, the best drink less milk. In addition, the soybean milk under the action of the enzyme Nengchan gas, so abdominal distension and diarrhea were better not to drink milk.
Bogey with brown sugar and soy milk
Village can not add brown sugar, soy milk, because brown sugar inside a variety of organic acids, soy milk inside them and protease combination tends to precipitate denatured proteins, are not easily absorbed by the body. The sugar would not have this phenomenon.
Hanged thermos bottle insulation
Some people like to use warm bottled milk to heat, this approach undesirable because of thermos flask inside temperature and humidity conditions are conducive to bacterial growth. In addition milk soap inside the toxins inside the thermos bottle can also dissolve scale, drank hazardous to human health.
Deficiency physique not suitable for drinking milk
Because soy milk is made from soybeans, but soybeans which Han Piaoling are good, and are cold foods, so there are symptoms of gout, fatigue, physically weak, mental fatigue and other symptoms of physical treatment is not appropriate for those who drink soy milk.
Milk should not boil
Not only have to boil milk, but also in boiling milk must also be open the lid, it is because only the open lid can make soy milk with the water vapor inside the volatile harmful substances out.
Taking bogey, together with the erythromycin
Also need to be reminded that the milk must not be taken together with antibiotics such as erythromycin, because both happen to be antagonistic chemical fat, drink milk with antibiotics interval preferably more than 1 hour
However, partial cold milk, drinking it when you also pay attention to the nutritional mix.
Cold-natured people whose bodies tend to be noted
Partial nature of the milk cold, indigestion, belch gas and renal function were bad, the best drink less milk. In addition, the soybean milk under the action of the enzyme Nengchan gas, so abdominal distension and diarrhea were better not to drink milk.
Bogey with brown sugar and soy milk
Village can not add brown sugar, soy milk, because brown sugar inside a variety of organic acids, soy milk inside them and protease combination tends to precipitate denatured proteins, are not easily absorbed by the body. The sugar would not have this phenomenon.
Hanged thermos bottle insulation
Some people like to use warm bottled milk to heat, this approach undesirable because of thermos flask inside temperature and humidity conditions are conducive to bacterial growth. In addition milk soap inside the toxins inside the thermos bottle can also dissolve scale, drank hazardous to human health.
Deficiency physique not suitable for drinking milk
Because soy milk is made from soybeans, but soybeans which Han Piaoling are good, and are cold foods, so there are symptoms of gout, fatigue, physically weak, mental fatigue and other symptoms of physical treatment is not appropriate for those who drink soy milk.
Milk should not boil
Not only have to boil milk, but also in boiling milk must also be open the lid, it is because only the open lid can make soy milk with the water vapor inside the volatile harmful substances out.
Taking bogey, together with the erythromycin
Also need to be reminded that the milk must not be taken together with antibiotics such as erythromycin, because both happen to be antagonistic chemical fat, drink milk with antibiotics interval preferably more than 1 hour
This winter, dress Yi disfigurement!
Even in the cold winter, the city's streets often see a "beautiful frozen people" young women, wearing short skirts, bare legs, waist and so on. Doctors say such a dress, will not let you become beautiful, will become increasingly ugly, because "cold woman" face, easy to spot long.
Experts said that the "cold woman" blood line of poor, not only in winter will be cold hands and feet, and face a long easy to spot, while the energy of the body can not moisturizing the skin, the skin will lack vitality. A woman's face to Hydra transparent, demanded the body of qi and blood can also be smooth. Wearing a cold day is too cool, the body's blood stasis easy, long-term case, the face on the president spot, and his face does not look good.
Many white-collar women, a "screen face," looking bleak, long spot, pale and so on, are actually a problem with blood, long-term fatigue, work pressure and pay attention to warm a cold day are all important reasons. Poor blood line will also bring a lot of gynecological diseases. The cooler weather has increased the number of gynecological patients more than 30% are frozen out of gynecological diseases.
Experts say a woman's reproductive system is the most cold-blooded, and lower body cold a direct result of women's Palace, cold, cold hands and feet apart from dysmenorrhea, it will also result in a weak libido, lack of desire. Palace of the congestion caused by cold, resulting in leucorrhea increased decline in sanitary conditions inside the vagina, causing pelvic inflammatory disease, endometriosis. Moreover, the Palace of Han also is likely to lead to infertility. Chinese often say "warm Palace pregnant child", as long as the uterus, pelvic blood pass, and inflammation to eliminate naturally pregnant. Therefore, the healthy, "Fortunately, pregnant" and Xiao Duzi are warm, soft,. Therefore, those poor physical fitness of women, should pay special attention to keep warm in winter, you can also eat some "anti-dry without getting tired," flat-fill the product.
Experts suggest that women's protection in winter note Yin-yang, lotus seed drink porridge, Chinese wolfberry porridge, milk porridge, and rice pudding, etc., to the appropriate food supplement cattle, sheep, dog, to yang Ziyin, prescription for warming blood gas, enhance physical fitness and resistance force, but also play a moisturizing organs, beauty skin care results
Experts said that the "cold woman" blood line of poor, not only in winter will be cold hands and feet, and face a long easy to spot, while the energy of the body can not moisturizing the skin, the skin will lack vitality. A woman's face to Hydra transparent, demanded the body of qi and blood can also be smooth. Wearing a cold day is too cool, the body's blood stasis easy, long-term case, the face on the president spot, and his face does not look good.
Many white-collar women, a "screen face," looking bleak, long spot, pale and so on, are actually a problem with blood, long-term fatigue, work pressure and pay attention to warm a cold day are all important reasons. Poor blood line will also bring a lot of gynecological diseases. The cooler weather has increased the number of gynecological patients more than 30% are frozen out of gynecological diseases.
Experts say a woman's reproductive system is the most cold-blooded, and lower body cold a direct result of women's Palace, cold, cold hands and feet apart from dysmenorrhea, it will also result in a weak libido, lack of desire. Palace of the congestion caused by cold, resulting in leucorrhea increased decline in sanitary conditions inside the vagina, causing pelvic inflammatory disease, endometriosis. Moreover, the Palace of Han also is likely to lead to infertility. Chinese often say "warm Palace pregnant child", as long as the uterus, pelvic blood pass, and inflammation to eliminate naturally pregnant. Therefore, the healthy, "Fortunately, pregnant" and Xiao Duzi are warm, soft,. Therefore, those poor physical fitness of women, should pay special attention to keep warm in winter, you can also eat some "anti-dry without getting tired," flat-fill the product.
Experts suggest that women's protection in winter note Yin-yang, lotus seed drink porridge, Chinese wolfberry porridge, milk porridge, and rice pudding, etc., to the appropriate food supplement cattle, sheep, dog, to yang Ziyin, prescription for warming blood gas, enhance physical fitness and resistance force, but also play a moisturizing organs, beauty skin care results
Qi! Eat eat chili will sharpen your
Pepper is my very favorite people around the spices and vegetables. It is in China's southeast coast has been called the Pepper, Sichuan and other places were known as Spicy, spicy eggplant, spicy tiger. Pepper is a Solanaceae plant, the fruit is usually conical, circular, oblate or long round, thick green light, when immature, mature into a bright red, yellow or purple, with red the most common. Chili is usually divided into five variants, namely, cherry pepper, cone pepper, clustered pepper, pepper, and persimmon horn pepper. From their names is easy to see that the distinction between variants in large part based on fruit shape and the way health grounds.
Pepper fruit skin and placenta by the organization that contains capsaicin (C18H27NO3) and there are spicy, but also contain only trace or non-spicy elements of pepper (also known as pepper, bell pepper). They are in our daily lives, an important source of many vitamins. For the dry chili seasonings are rich in vitamin A, and fresh peppers are rich in vitamin C (ascorbic acid), hectogram pepper contains up to 198 milligrams of vitamin C, ranking first in vegetables. Vitamin B, carotene, as well as calcium, iron and other mineral content than rich. It can control heart disease and coronary artery disease, lower cholesterol; contain more antioxidants can prevent cancer and other chronic diseases; can make airway for the treatment of coughs, colds. People who regularly eat peppers all know, when to eat are not fragrance, appetite decrease, put some pepper in the vegetable inside can improve appetite, increase in appetite.
Proverbs said: "three peppers, the top pieces of cotton-padded jacket." Spicy pepper in the main body of material has a stimulating effect of capsaicin, capsaicin, and once the nerve endings on the tongue and mouth contact with the neurotransmitter is about to "burn" information passed to the brain, the brain will let the body in a state of alert, so that speed up the heartbeat and pulse rate, skin blood vessels to expand, which makes people feel "hot." The brain at the same time to promote secretion of gastric juice and saliva, so that accelerated gastric peristalsis, which is conducive to digestion and improve appetite.
Pepper, sharpen a lot of people want to eat. Analysis, according to psychologists, eating chili, the "burn" information to enable the brain to the body as a "wounded" treatment, which causes the body to release a self-body pain relievers, such as a small amount of autologous analgesics, anesthetics, can play a minor Xin fast acting (spiritual pleasure), experts said this "chili Weizui." This is perhaps the reason people love the hot pepper.
However, many women find it easy to get angry to eat chili, resulting in the face of a "small acne", so in order to pretty, though eat hot peppers, but also restrained appetite, distanced themselves from him. However, the German Institute of Nutrition of the medical and nutritional studies conducted showed that as chili peppers and Pepper and other spicy condiment can effectively help people lose weight. Those who can eat spicy condiment sweating, which increases the body's energy consumption. Pepper In a way, is a woman's "tonic" rather than "enemies." Because pepper bactericidal effect in addition to outside, which also contains something called "capsaicin" material, can promote hormone secretion, thus speeding up the metabolism to burn body fat to achieve the effect, and thus play a role in weight loss. And chili ingredients of natural and reliable, and in some to spicy food-dominated areas, where women are rare in acne problems, a greater number of skin slippery. It seems women can rest assured that eating spicy food, chili had.
While the benefits of spicy food more, but the Chinese believe that eating spicy but the usefulness varies, spicy food should only be Deficiency grounding of human consumption, the so-called "cold then the heat of the imaginary then fill the" Deficiency of qi and blood at the end of those who to run slower, often will have cold hands and feet, limb weakness, low blood pressure and dizziness symptoms, so warm eat spicy foods, can promote blood circulation, help alleviate the symptoms of Deficiency. On the contrary, hot flashes, Yin, hot and humid, sweating, pregnant women absolutely should not always eat spicy food, otherwise it will heat on the heating, increased heat Zaohuo, and parched, red in the face, fever and discomfort, the consequences may be even more serious. Even the cold at the end of the public and also according to their physical condition appropriate to eat will be the result of eating too much heat, excessive sweating at any time, so that moisture loss, sore throat, raw fly Zi, gum swelling and pain, on the contrary food out counter-productive, I occasionally eat once or twice a hotpot, add two drops of spicy oil, seasoning with pepper as it is harmless, but should not be eating every day
Pepper fruit skin and placenta by the organization that contains capsaicin (C18H27NO3) and there are spicy, but also contain only trace or non-spicy elements of pepper (also known as pepper, bell pepper). They are in our daily lives, an important source of many vitamins. For the dry chili seasonings are rich in vitamin A, and fresh peppers are rich in vitamin C (ascorbic acid), hectogram pepper contains up to 198 milligrams of vitamin C, ranking first in vegetables. Vitamin B, carotene, as well as calcium, iron and other mineral content than rich. It can control heart disease and coronary artery disease, lower cholesterol; contain more antioxidants can prevent cancer and other chronic diseases; can make airway for the treatment of coughs, colds. People who regularly eat peppers all know, when to eat are not fragrance, appetite decrease, put some pepper in the vegetable inside can improve appetite, increase in appetite.
Proverbs said: "three peppers, the top pieces of cotton-padded jacket." Spicy pepper in the main body of material has a stimulating effect of capsaicin, capsaicin, and once the nerve endings on the tongue and mouth contact with the neurotransmitter is about to "burn" information passed to the brain, the brain will let the body in a state of alert, so that speed up the heartbeat and pulse rate, skin blood vessels to expand, which makes people feel "hot." The brain at the same time to promote secretion of gastric juice and saliva, so that accelerated gastric peristalsis, which is conducive to digestion and improve appetite.
Pepper, sharpen a lot of people want to eat. Analysis, according to psychologists, eating chili, the "burn" information to enable the brain to the body as a "wounded" treatment, which causes the body to release a self-body pain relievers, such as a small amount of autologous analgesics, anesthetics, can play a minor Xin fast acting (spiritual pleasure), experts said this "chili Weizui." This is perhaps the reason people love the hot pepper.
However, many women find it easy to get angry to eat chili, resulting in the face of a "small acne", so in order to pretty, though eat hot peppers, but also restrained appetite, distanced themselves from him. However, the German Institute of Nutrition of the medical and nutritional studies conducted showed that as chili peppers and Pepper and other spicy condiment can effectively help people lose weight. Those who can eat spicy condiment sweating, which increases the body's energy consumption. Pepper In a way, is a woman's "tonic" rather than "enemies." Because pepper bactericidal effect in addition to outside, which also contains something called "capsaicin" material, can promote hormone secretion, thus speeding up the metabolism to burn body fat to achieve the effect, and thus play a role in weight loss. And chili ingredients of natural and reliable, and in some to spicy food-dominated areas, where women are rare in acne problems, a greater number of skin slippery. It seems women can rest assured that eating spicy food, chili had.
While the benefits of spicy food more, but the Chinese believe that eating spicy but the usefulness varies, spicy food should only be Deficiency grounding of human consumption, the so-called "cold then the heat of the imaginary then fill the" Deficiency of qi and blood at the end of those who to run slower, often will have cold hands and feet, limb weakness, low blood pressure and dizziness symptoms, so warm eat spicy foods, can promote blood circulation, help alleviate the symptoms of Deficiency. On the contrary, hot flashes, Yin, hot and humid, sweating, pregnant women absolutely should not always eat spicy food, otherwise it will heat on the heating, increased heat Zaohuo, and parched, red in the face, fever and discomfort, the consequences may be even more serious. Even the cold at the end of the public and also according to their physical condition appropriate to eat will be the result of eating too much heat, excessive sweating at any time, so that moisture loss, sore throat, raw fly Zi, gum swelling and pain, on the contrary food out counter-productive, I occasionally eat once or twice a hotpot, add two drops of spicy oil, seasoning with pepper as it is harmless, but should not be eating every day
Shape from the hip fortune to see a woman's life
Referred to a woman's buttocks, it seems likely to be indecent, but perhaps no one will deny that a woman's buttocks is also an important part of the performance of one of the women in the United States. In fact, from the perspective of numerology, buttocks can also see a person's marriage fortune.
1, hip narrow-minded small -
Were relatively small but sturdy toil, good fortune and some stingy. Love is very important to you, so do not get upset but, jealous, into a dead end is your usual performance.
2, hip-Feng Wang fortune
Fleshy buttocks while curling a relatively high index of human passions, wealth is not bad. Charming and full of personality you can not afford to find a conservative, stubborn man, or they will conflict, and conflict.
3, large buttocks affable
Buttocks and the relaxation of the human good fortune to spend the money from relatively generous. The typical wife and mother-type woman, not only caring and amiable, so you have a good popularity, in the emotionally should be no shortage of love.
4, optimistic personality moderate hip
Moderate size and rounded hips, interpersonal relationships are very good, know how to pay people. While the rich sense of justice and non-normal intelligence, but you were kind and considerate so that you can see the world a temporal stride, but also personality, somewhat naive optimism
5, no meat, Yun-thin children
Hip without meat, middle age, the fortunes will be worse, their children brought a thin, there may also have fertility problems, women are easy to dystocia. Young hip-free meat, but it's hardly a major event can not also exists pocket some money. In old age hip without meat, and their families edge light for fear that his life would be lonely. Scrag no buttocks, It's easy to duplication of efforts will be very poor physical condition. Because hip on behalf of stability, and buttocks of female students is not big enough qualitative shortage of time will be very hard work, but the money is more difficult to retain. Fat-free hip, career and wealth are not good, emotional and marriage is not ideal.
6, upper buttocks with mole Peach
Abdomen bian small hip people, we are financial poor fortune is acceptable but miserly difficult. Yixing Yuan hip mole people are very good, prone to one-night stand, or triangles.
7 sizes over rough
Hip on both sides of various sizes were more speculative, the case of pregnant women would have difficulty. Slightly larger than the right side of the left hip, preferably near early marriage - to remain single for them enormous harm. In contrast, the right of a person's life have suffered slightly more significant problems (male occupations, women's fertility issues
1, hip narrow-minded small -
Were relatively small but sturdy toil, good fortune and some stingy. Love is very important to you, so do not get upset but, jealous, into a dead end is your usual performance.
2, hip-Feng Wang fortune
Fleshy buttocks while curling a relatively high index of human passions, wealth is not bad. Charming and full of personality you can not afford to find a conservative, stubborn man, or they will conflict, and conflict.
3, large buttocks affable
Buttocks and the relaxation of the human good fortune to spend the money from relatively generous. The typical wife and mother-type woman, not only caring and amiable, so you have a good popularity, in the emotionally should be no shortage of love.
4, optimistic personality moderate hip
Moderate size and rounded hips, interpersonal relationships are very good, know how to pay people. While the rich sense of justice and non-normal intelligence, but you were kind and considerate so that you can see the world a temporal stride, but also personality, somewhat naive optimism
5, no meat, Yun-thin children
Hip without meat, middle age, the fortunes will be worse, their children brought a thin, there may also have fertility problems, women are easy to dystocia. Young hip-free meat, but it's hardly a major event can not also exists pocket some money. In old age hip without meat, and their families edge light for fear that his life would be lonely. Scrag no buttocks, It's easy to duplication of efforts will be very poor physical condition. Because hip on behalf of stability, and buttocks of female students is not big enough qualitative shortage of time will be very hard work, but the money is more difficult to retain. Fat-free hip, career and wealth are not good, emotional and marriage is not ideal.
6, upper buttocks with mole Peach
Abdomen bian small hip people, we are financial poor fortune is acceptable but miserly difficult. Yixing Yuan hip mole people are very good, prone to one-night stand, or triangles.
7 sizes over rough
Hip on both sides of various sizes were more speculative, the case of pregnant women would have difficulty. Slightly larger than the right side of the left hip, preferably near early marriage - to remain single for them enormous harm. In contrast, the right of a person's life have suffered slightly more significant problems (male occupations, women's fertility issues
"Six legend" delay in cancer treatment?
Although there is awareness and understanding of malignant tumors has increased, but so far not yet fully understand its pathogenesis, they did not find specific treatment methods, and therefore has been popular with various people on the tumor's "legend", then these "legends "is correct?
"Tumor died," said: the World Health Organization as early as 80 years in the last century pointed out: 1 / 3 of cancer if early diagnosis can be treated; and 1 / 3 of cancer treatment, patients relieve pain, prolonging life, Cancer is not incurable disease. Even later found malignant lymphoma, germ cell tumor, choriocarcinoma, and so on can also be close to cure.
"Everything is over," said: cut off the lesion is cancer, "standard", while the cancer-causing factors and immune disorders is the monitoring of tumor "root", simple to remove the tumor can not solve the recurrence of cancer, proliferation, transfer and other problems . Therefore, pay attention to both the root causes tumor therapy, namely, to give an appropriate postoperative chemotherapy and radiotherapy, endocrine therapy, immunotherapy and traditional Chinese medicine treatment.
"Ruthless", said: the expansion of surgical resection, the high-dose conformal radiation therapy, as well as in bone marrow stem cells supported by high-dose chemotherapy, cancer cells are killed by cancer patients survival period was shortened. At present, the treatment of cancer can be surgical, do not blindly expanding the net radical; not suitable for surgery will have to coexist peacefully with the tumor.
"Can not be prevented," said: Some patients in good health prior to the onset, can be found after the cancer is advanced, it seems cancer is not preventable. In fact, the incidence of cancer can take years or decades of the induced period (incubation period), such as precancerous lesions to take measures can be prevented.
"Chinese Medicine is invalid," said: At present, the evaluation of efficacy standards are based on tumor shrinkage, rather than quality of life and survival, but precisely the effectiveness of the performance of traditional Chinese medicine in improving quality of life and prolong survival, it was felt that governance of cancer medicine is invalid. In fact, traditional Chinese medicine in the elimination of precancerous lesions, to radiotherapy and chemotherapy efficiency attenuated, anti-plays an important role in recurrence and metastasis.
"Starve tumors," said: Some people believe that cancer patients do not eat nutritious things, be able to "starve" cancer cells. If you get nutrition for the anti-tumor and normal tissues are not to the expense of nutrition, with the ultimate result is to die together.
Cancer Expert Tip: male susceptibility to six kinds of cancer
According to cancer experts, bad way of life is caused by men, the most direct cause of more cancer, the following six kinds of cancer, it is men who should focus on defense, "enemy."
Urinary system cancer:A man who's "Baby" are more concentrated in this area, in addition to prostate cancer, testicular cancer, penile cancer, and so male-specific tumor, the bladder tumor is the most common tumor of the system.
Experts suggest that men check once a year after the age of 50 prostate cancer-specific antigen (PSA), early diagnosis and the disease can be. Testicular cancer, mainly in the young men, people should self-test once a month. If both sides of the testes size or weight significantly different, we must guard against. If the existence of ulcers in the glans penis or foreskin, or mass, after 10 days -14 days of antibiotic treatment ineffective, they should doubt whether the carcinoma of the penis. Early bladder cancer will be painless hematuria, can be diagnosed with B-ultrasound and cystoscopy.
Lung Cancer:Tumors among the males, "top," the Chinese Association for Thoracic Surgery physicians Branch Director-General Zhi Xiuyi that smoking caused lung cancer, a major factor, in addition, the disease and air pollution, and excessive fatigue life is also related to the law.
A large number of studies have shown that smoking, especially smoking cigarettes, reasons for the increase of lung cancer mortality. Cigarettes contain benzopyrene and other carcinogens, smoking habit of lung cancer incidence rate 10 times higher than non-smokers. The younger started smoking, smoking and the longer the greater the number of smoking, lung cancer incidence and mortality higher. Therefore, tobacco control, can reduce the incidence of lung cancer. U.S. studies have shown that through effective tobacco control, the United States of lung cancer incidence rate has dropped to a plateau. In addition, passive smoking and cooking fumes are one cause of lung cancer, the current increase in female lung cancer incidence may be related to this.
Liver:From hepatitis - cirrhosis - liver cancer, "liver trilogy" has always been a man's nightmare. Tianjin Cancer Hospital, Director of Hepatobiliary Oncology, SONG Tian-keung said the one hand, regular physical examination, moderate drinking or abstinence, do not eat moldy food, is the prevention of liver cancer for all the "magic weapon." Secondly, over the age of 35 hepatitis B surface antigen-positive chronic hepatitis, cirrhosis of the liver five years, three generations of relatives who have a family history of liver cancer, an alpha-fetoprotein testing every six months should be done meeting the liver B-.
Rectal cancer:Tianjin Tumor Hospital of colorectal cancer Liu Jianzhong, director pointed out that men eating fat and protein foods more than women in general, but research shows that they are one of the important reasons leading to cancer. Therefore, the table should always have cellulose-rich fruits and vegetables and other foods.
Early rectal lesions confined to mucosa, doctors can reach under DRE slightly elevated nodules, when the patient no symptoms. The further development of cancer, causing secondary infection, ulceration, affecting the intestine smooth before symptoms. 'll Always be blood in the stool, stool frequency increased, constipation, tenesmus, then before the abdominal pain, stool with mucus thinner, the Ministry of unknown causes sacroiliac pain and so on.
Rectal cancer is the anus, rectum common diseasesEarly because of the symptoms was not obvious, easy to be confused with other diseases, anus, some clinicians are often overlooked. Anorectal experts pointed out: cancer patients, 80% of the primary cancer can be simple, non-invasive DRE examination found. Fingers can touch foreign bodies of different shapes, such as polyp-like objects, pedunculated, removable; or nodular mass, quality hard, irregular shape, not moving. Finger infected mucus, stating the nature of pus and blood discharge.
In short, as long as the emphasis on the census of early rectal inspection, rectal cancer of digestive tract more easily than others to make early diagnosis. Therefore, the ano-rectal diseases experts called: do not ignore the early rectal examination DRE.
Renal cell carcinoma:Tianjin Cancer Hospital, director of genitourinary system tumors Yao Xin introduced, the incidence of obesity, smoking and other relevant, B-ultrasonography and CT can help diagnose.
Varied clinical manifestations of renal cell carcinoma, and sometimes without any symptoms, but the tumor has been extensive progress in the body, or even the lung, bone and other signs of metastasis. Hematuria, flank pain and swelling in clinical practice often referred to as the three typical symptoms of renal cell carcinoma.
(1), hematuria is the most common symptoms, usually manifested intermittent, painless gross and / or microscopic hematuria.
(2) low back pain usually manifested persistent dull pain. When the tumor has invaded the nerves or lumbar spine can cause severe pain. Hematuria in the ureter into the cable strip blood clot within the solidified, with the urine, which can cause back pain.
(3) mass in patients with renal cell carcinoma waist or upper abdominal palpable mass by about 10%. Kidney in the early formation of palpable tumors is difficult, and only grow to more than 3-5 cm in diameter, when it may be possible when the touch palpation. Masses of quality is often hard, uneven surface, or nodular. In thin patients or tumors in the lower pole of kidney, the physical examination may be palpable to the masses. If the mass is fixed, said the kidney is surrounded by infiltration, poor prognosis. The above three symptoms have few opportunities to appear at the same time, accounting for about 10% a 15%, if the same time, there is often a sign of late.
Oral Cancer:Association of Head and Neck Oncology, Taipei Sheng-Po Hao said that oral cancer is the young men most likely to get cancer, the incidence rate is a woman 10 times. Smoking, drinking, eating betel nuts is an incentive. He reminded, if we find oral ulcers for 2 weeks is not good, must be timely treatment, this is the most important signals of oral cancer.
Swollen lymph nodes: number of oral cancer metastasis to the lymph nodes near the neck, and sometimes the primary lesion is small, and even the symptoms are not obvious, but have found a cervical lymph node metastasis of cancer cells. Therefore, the cervical lymph nodes, such as a sudden enlargement is required dental check-up.
Dysfunction: The tumor may infringe Zhang silence muscles and jaw joints, leading to open-closed movement is limited
"Tumor died," said: the World Health Organization as early as 80 years in the last century pointed out: 1 / 3 of cancer if early diagnosis can be treated; and 1 / 3 of cancer treatment, patients relieve pain, prolonging life, Cancer is not incurable disease. Even later found malignant lymphoma, germ cell tumor, choriocarcinoma, and so on can also be close to cure.
"Everything is over," said: cut off the lesion is cancer, "standard", while the cancer-causing factors and immune disorders is the monitoring of tumor "root", simple to remove the tumor can not solve the recurrence of cancer, proliferation, transfer and other problems . Therefore, pay attention to both the root causes tumor therapy, namely, to give an appropriate postoperative chemotherapy and radiotherapy, endocrine therapy, immunotherapy and traditional Chinese medicine treatment.
"Ruthless", said: the expansion of surgical resection, the high-dose conformal radiation therapy, as well as in bone marrow stem cells supported by high-dose chemotherapy, cancer cells are killed by cancer patients survival period was shortened. At present, the treatment of cancer can be surgical, do not blindly expanding the net radical; not suitable for surgery will have to coexist peacefully with the tumor.
"Can not be prevented," said: Some patients in good health prior to the onset, can be found after the cancer is advanced, it seems cancer is not preventable. In fact, the incidence of cancer can take years or decades of the induced period (incubation period), such as precancerous lesions to take measures can be prevented.
"Chinese Medicine is invalid," said: At present, the evaluation of efficacy standards are based on tumor shrinkage, rather than quality of life and survival, but precisely the effectiveness of the performance of traditional Chinese medicine in improving quality of life and prolong survival, it was felt that governance of cancer medicine is invalid. In fact, traditional Chinese medicine in the elimination of precancerous lesions, to radiotherapy and chemotherapy efficiency attenuated, anti-plays an important role in recurrence and metastasis.
"Starve tumors," said: Some people believe that cancer patients do not eat nutritious things, be able to "starve" cancer cells. If you get nutrition for the anti-tumor and normal tissues are not to the expense of nutrition, with the ultimate result is to die together.
Cancer Expert Tip: male susceptibility to six kinds of cancer
According to cancer experts, bad way of life is caused by men, the most direct cause of more cancer, the following six kinds of cancer, it is men who should focus on defense, "enemy."
Urinary system cancer:A man who's "Baby" are more concentrated in this area, in addition to prostate cancer, testicular cancer, penile cancer, and so male-specific tumor, the bladder tumor is the most common tumor of the system.
Experts suggest that men check once a year after the age of 50 prostate cancer-specific antigen (PSA), early diagnosis and the disease can be. Testicular cancer, mainly in the young men, people should self-test once a month. If both sides of the testes size or weight significantly different, we must guard against. If the existence of ulcers in the glans penis or foreskin, or mass, after 10 days -14 days of antibiotic treatment ineffective, they should doubt whether the carcinoma of the penis. Early bladder cancer will be painless hematuria, can be diagnosed with B-ultrasound and cystoscopy.
Lung Cancer:Tumors among the males, "top," the Chinese Association for Thoracic Surgery physicians Branch Director-General Zhi Xiuyi that smoking caused lung cancer, a major factor, in addition, the disease and air pollution, and excessive fatigue life is also related to the law.
A large number of studies have shown that smoking, especially smoking cigarettes, reasons for the increase of lung cancer mortality. Cigarettes contain benzopyrene and other carcinogens, smoking habit of lung cancer incidence rate 10 times higher than non-smokers. The younger started smoking, smoking and the longer the greater the number of smoking, lung cancer incidence and mortality higher. Therefore, tobacco control, can reduce the incidence of lung cancer. U.S. studies have shown that through effective tobacco control, the United States of lung cancer incidence rate has dropped to a plateau. In addition, passive smoking and cooking fumes are one cause of lung cancer, the current increase in female lung cancer incidence may be related to this.
Liver:From hepatitis - cirrhosis - liver cancer, "liver trilogy" has always been a man's nightmare. Tianjin Cancer Hospital, Director of Hepatobiliary Oncology, SONG Tian-keung said the one hand, regular physical examination, moderate drinking or abstinence, do not eat moldy food, is the prevention of liver cancer for all the "magic weapon." Secondly, over the age of 35 hepatitis B surface antigen-positive chronic hepatitis, cirrhosis of the liver five years, three generations of relatives who have a family history of liver cancer, an alpha-fetoprotein testing every six months should be done meeting the liver B-.
Rectal cancer:Tianjin Tumor Hospital of colorectal cancer Liu Jianzhong, director pointed out that men eating fat and protein foods more than women in general, but research shows that they are one of the important reasons leading to cancer. Therefore, the table should always have cellulose-rich fruits and vegetables and other foods.
Early rectal lesions confined to mucosa, doctors can reach under DRE slightly elevated nodules, when the patient no symptoms. The further development of cancer, causing secondary infection, ulceration, affecting the intestine smooth before symptoms. 'll Always be blood in the stool, stool frequency increased, constipation, tenesmus, then before the abdominal pain, stool with mucus thinner, the Ministry of unknown causes sacroiliac pain and so on.
Rectal cancer is the anus, rectum common diseasesEarly because of the symptoms was not obvious, easy to be confused with other diseases, anus, some clinicians are often overlooked. Anorectal experts pointed out: cancer patients, 80% of the primary cancer can be simple, non-invasive DRE examination found. Fingers can touch foreign bodies of different shapes, such as polyp-like objects, pedunculated, removable; or nodular mass, quality hard, irregular shape, not moving. Finger infected mucus, stating the nature of pus and blood discharge.
In short, as long as the emphasis on the census of early rectal inspection, rectal cancer of digestive tract more easily than others to make early diagnosis. Therefore, the ano-rectal diseases experts called: do not ignore the early rectal examination DRE.
Renal cell carcinoma:Tianjin Cancer Hospital, director of genitourinary system tumors Yao Xin introduced, the incidence of obesity, smoking and other relevant, B-ultrasonography and CT can help diagnose.
Varied clinical manifestations of renal cell carcinoma, and sometimes without any symptoms, but the tumor has been extensive progress in the body, or even the lung, bone and other signs of metastasis. Hematuria, flank pain and swelling in clinical practice often referred to as the three typical symptoms of renal cell carcinoma.
(1), hematuria is the most common symptoms, usually manifested intermittent, painless gross and / or microscopic hematuria.
(2) low back pain usually manifested persistent dull pain. When the tumor has invaded the nerves or lumbar spine can cause severe pain. Hematuria in the ureter into the cable strip blood clot within the solidified, with the urine, which can cause back pain.
(3) mass in patients with renal cell carcinoma waist or upper abdominal palpable mass by about 10%. Kidney in the early formation of palpable tumors is difficult, and only grow to more than 3-5 cm in diameter, when it may be possible when the touch palpation. Masses of quality is often hard, uneven surface, or nodular. In thin patients or tumors in the lower pole of kidney, the physical examination may be palpable to the masses. If the mass is fixed, said the kidney is surrounded by infiltration, poor prognosis. The above three symptoms have few opportunities to appear at the same time, accounting for about 10% a 15%, if the same time, there is often a sign of late.
Oral Cancer:Association of Head and Neck Oncology, Taipei Sheng-Po Hao said that oral cancer is the young men most likely to get cancer, the incidence rate is a woman 10 times. Smoking, drinking, eating betel nuts is an incentive. He reminded, if we find oral ulcers for 2 weeks is not good, must be timely treatment, this is the most important signals of oral cancer.
Swollen lymph nodes: number of oral cancer metastasis to the lymph nodes near the neck, and sometimes the primary lesion is small, and even the symptoms are not obvious, but have found a cervical lymph node metastasis of cancer cells. Therefore, the cervical lymph nodes, such as a sudden enlargement is required dental check-up.
Dysfunction: The tumor may infringe Zhang silence muscles and jaw joints, leading to open-closed movement is limited
Sunday, January 24, 2010
Zhao Kai-shek massage health are secret
Back massage to promote blood circulation
Kai-shek as early as 30 years in the last century, we began to use massage methods to care of their bodies. Her first contact with massage knowledge is due to old age, her mother often sick, there was a pastor suggested Kai-shek used massage to relieve the suffering of the mother. The priest told her that back many of which can contribute to human health and the health of the points, if the illness stimulate these points is certainly a great advantage of diseases cured.
Tip: spinal nerves around the internal organs of the human body has a direct connection is essential, so massage these points not only beneficial to alleviate the disease, while in the massage process will properly activate the blood circulation, stimulate nerve endings is conducive to cell metabolism. Because these points are all back with people connected to the brain and organs, stimulating they will play a certain role in conduction.
Massage Xiongru strengthening the immune system
It was since then, Kai-shek began to learn and understand a number of massage knowledge and start their own massage Xiongru yourself. Because she has seen in his medical text, massage so that the thymus can seize the opportunity to benefit women's health and fitness secretion of thymosin, which can make a strong T-lymphocyte immunity thymosin, but also can increase the body's resistance to diseases .
Tip: The developmental changes of the thymus and immune function, but not with people's age. Human thymus weight at birth 10 to 15 grams, developed very quickly, within 2 years of age, but during adolescence and then gradually degraded, atrophy, was finally replaced by fatty tissue. Thymic immune cells, the "birthplace" one of its secretion of thymosin has increased the role of immunity in order to clockwise or counter-clockwise manner breast massage does have health care role.
Full-body massage to eliminate fatigue
After the victory in 1945, when Kai-shek feel tired when they do it will also ask the waitress massage. Until the last century, 50 years she went to Taiwan to begin with a full-time masseur, this situation until Kai-shek to the United States in 1975, when medical treatment is still without interruption. Kai-shek in his later years, for the waitress in charge of massage require even more stringent, and require not only massage the back of her points at the same time do it for her whole body massage, if one day the absence of such massage, she would sleep , and even state of mind while he stays restless anxiety.
Tip: To rely on the power play a few days of the role of health care, it is not possible, train health care massage shek will become a living habits, we persevere, this attitude is worth advocating. Everyone has habits and characteristics of each person, one can choose according to their specific conditions of different massage methods adhere to a daily half-hour to 1 hour, so that we can play a role in health. To note that massage is a health approach, its effectiveness must not be blindly exaggerated, when the sick still have to seek prompt appropriate treatment.
Foot massage to ease stomach trouble
Kai-shek in Taiwan during the period of life, a doctor was pointing her foot massage is not only comfortable, but also a kind of detoxification treatment process. As a result, she was again on the basis of full-body massage every day, an increase of foot massage. After the waitress said to her shortly after the foot massage therapy, her stomach will be improved. Therefore, the foot massage from the early 60s of last century, has become an indispensable Song Meiling massage program.
Tip: the body's 12 meridians there are three yin and three yang upon by the foot through the line, foot massage really can treat some diseases, and certain health effects. Foot addition to Meridian, but also contains all the information of the local organs of the body, we call it "ECIWO," such as the external ear, hand and foot and so on. Holographic embryos in the foot, including the human body as a whole information, which we call reflex zones, which have the reflex zones corresponding to the characteristics of human organs, their degree of similarity between the biological characteristics of the larger, occur when the body is an organ physiological changes, the foot reflex zones will first respond to prompt us to make preparations for the prevention and treatment. Based on these acupoints and reflex zone massage, you can clear the meridians, regulate qi and blood.
Kai-shek as early as 30 years in the last century, we began to use massage methods to care of their bodies. Her first contact with massage knowledge is due to old age, her mother often sick, there was a pastor suggested Kai-shek used massage to relieve the suffering of the mother. The priest told her that back many of which can contribute to human health and the health of the points, if the illness stimulate these points is certainly a great advantage of diseases cured.
Tip: spinal nerves around the internal organs of the human body has a direct connection is essential, so massage these points not only beneficial to alleviate the disease, while in the massage process will properly activate the blood circulation, stimulate nerve endings is conducive to cell metabolism. Because these points are all back with people connected to the brain and organs, stimulating they will play a certain role in conduction.
Massage Xiongru strengthening the immune system
It was since then, Kai-shek began to learn and understand a number of massage knowledge and start their own massage Xiongru yourself. Because she has seen in his medical text, massage so that the thymus can seize the opportunity to benefit women's health and fitness secretion of thymosin, which can make a strong T-lymphocyte immunity thymosin, but also can increase the body's resistance to diseases .
Tip: The developmental changes of the thymus and immune function, but not with people's age. Human thymus weight at birth 10 to 15 grams, developed very quickly, within 2 years of age, but during adolescence and then gradually degraded, atrophy, was finally replaced by fatty tissue. Thymic immune cells, the "birthplace" one of its secretion of thymosin has increased the role of immunity in order to clockwise or counter-clockwise manner breast massage does have health care role.
Full-body massage to eliminate fatigue
After the victory in 1945, when Kai-shek feel tired when they do it will also ask the waitress massage. Until the last century, 50 years she went to Taiwan to begin with a full-time masseur, this situation until Kai-shek to the United States in 1975, when medical treatment is still without interruption. Kai-shek in his later years, for the waitress in charge of massage require even more stringent, and require not only massage the back of her points at the same time do it for her whole body massage, if one day the absence of such massage, she would sleep , and even state of mind while he stays restless anxiety.
Tip: To rely on the power play a few days of the role of health care, it is not possible, train health care massage shek will become a living habits, we persevere, this attitude is worth advocating. Everyone has habits and characteristics of each person, one can choose according to their specific conditions of different massage methods adhere to a daily half-hour to 1 hour, so that we can play a role in health. To note that massage is a health approach, its effectiveness must not be blindly exaggerated, when the sick still have to seek prompt appropriate treatment.
Foot massage to ease stomach trouble
Kai-shek in Taiwan during the period of life, a doctor was pointing her foot massage is not only comfortable, but also a kind of detoxification treatment process. As a result, she was again on the basis of full-body massage every day, an increase of foot massage. After the waitress said to her shortly after the foot massage therapy, her stomach will be improved. Therefore, the foot massage from the early 60s of last century, has become an indispensable Song Meiling massage program.
Tip: the body's 12 meridians there are three yin and three yang upon by the foot through the line, foot massage really can treat some diseases, and certain health effects. Foot addition to Meridian, but also contains all the information of the local organs of the body, we call it "ECIWO," such as the external ear, hand and foot and so on. Holographic embryos in the foot, including the human body as a whole information, which we call reflex zones, which have the reflex zones corresponding to the characteristics of human organs, their degree of similarity between the biological characteristics of the larger, occur when the body is an organ physiological changes, the foot reflex zones will first respond to prompt us to make preparations for the prevention and treatment. Based on these acupoints and reflex zone massage, you can clear the meridians, regulate qi and blood.
Prevention of breast ptosis of the eight small way
End of the process of making breast-feeding after the Mummy will find a problem, getting smaller and smaller breasts, but also to sag, the shape like a bag. What causes it?
1. Breast is composed of fat and glands in the breast-feeding period, the breast gland, and connective tissue to increase breast and breast-feeding period, gland atrophy, breast smaller.
2. In the breast-feeding period, in order to feeding babies, Mommy Accumulating a large quantity of breast milk, so breast increase breast skin surface of the drafting extended breast suspension elastic supporting structure is also reduced. Leading to reduced elasticity of the breast in the future, relaxation droop.
3. Gravity role, but also cause breast sagging. Relaxation of sagging breasts hinder Mummy shape of the curves, more serious is that people are inferior, influence people's mental health. On both sides of the breast folds is also easy to have erosion or suffering from eczema, and therefore the need for careful breast care, so that resumption of upright posture.
Care Method:
1. Insisted Daixiong Zhao
From the beginning of lactation, we must adhere to Daixiong Zhao. If we do not Daixiong Zhao, weight increased significantly after the breasts sag. In particular, at work, walking and other breast shock severe cases, the more obvious sag. Wear a bra, breast care with the support and Fu, breast blood circulation and smooth, the promotion of breast milk secretion and improve the disease resistance is good, but also to protect against scrapes and touch the sore nipples. Wear a bra, you should choose the right size, there are steel care of the style, wearing finishing look, with both hands around the fat on the breast rounded up bra, the breasts look so plump, tall and straight.
2. Lactating breast-feeding correctly
In the breast-feeding period, the Mummy to take proper feeding methods, two breast feeding should be alternating, when the baby eating only an empty one breast, the Mummy to the other side of the breast with the breast pump suction air, to keep both sides of the breast size of the symmetry. While breast-feeding Do not let your baby pulling nipple. In the breast-feeding, to avoid the occurrence of mastitis.
3. Regular massage the breast
In the night before going to sleep or get up before the mummy lying in bed can be self-massage. Will be a hand index finger, middle finger, ring finger and feet close together, on the opposite breast to the nipple as the center, clockwise from the breast to the inside of the outer edge circled, on both sides of the breast to do 10 times each. This massage can promote the partial blood circulation, increase nutrition supply of the breast, and is conducive to the secretion of estrogen.
4. Bath Breast
In the shower, use Showerheads red breast, it is best to alternate hot and cold spray, alternating hot and cold stimulation help to improve breast skin tension, promote blood circulation breast.
5. Do not diet to lose weight
Some Mommy to face their own fat body, eager to carry out a diet to lose weight, the consequences of dieting is to make the breast adipose tissue also will be involved. Breast shrink is inevitable followed. For the post-natal Mummy, weight a year or so before gradually restored, so do not rush to diet to lose weight should use other methods.
6. You can eat the food
Estrogen secretion increases, make breasts more beautiful. B vitamins are necessary for the body composition of the synthetic estrogen, vitamin E is an important regulator of estrogen secreted by the material, so rich in these nutrients should eat foods such as lean meat, eggs, milk, beans, carrots, lotus root , peanuts, malt, grapes, sesame and so on.
7. Breast speak the most effective, most economical method of Beautiful Breasts
Devaluation Breast gymnastics. Postpartum, if the timely conduct of the chest muscles can make breasts appear firm, strong and full. But the Breast movement is not a day, require long-term persist, the effect was obvious.
8. Other methods
If the breasts really make you stand it anymore, you can also choose Beautiful products, such as the United States cream, but most of the United States cream containing hormones, and therefore breast-feeding should not be used so as not to affect the baby. Application of cosmetic breast augmentation surgery can be, but the higher risk, the costs are more expensive, but also be careful
1. Breast is composed of fat and glands in the breast-feeding period, the breast gland, and connective tissue to increase breast and breast-feeding period, gland atrophy, breast smaller.
2. In the breast-feeding period, in order to feeding babies, Mommy Accumulating a large quantity of breast milk, so breast increase breast skin surface of the drafting extended breast suspension elastic supporting structure is also reduced. Leading to reduced elasticity of the breast in the future, relaxation droop.
3. Gravity role, but also cause breast sagging. Relaxation of sagging breasts hinder Mummy shape of the curves, more serious is that people are inferior, influence people's mental health. On both sides of the breast folds is also easy to have erosion or suffering from eczema, and therefore the need for careful breast care, so that resumption of upright posture.
Care Method:
1. Insisted Daixiong Zhao
From the beginning of lactation, we must adhere to Daixiong Zhao. If we do not Daixiong Zhao, weight increased significantly after the breasts sag. In particular, at work, walking and other breast shock severe cases, the more obvious sag. Wear a bra, breast care with the support and Fu, breast blood circulation and smooth, the promotion of breast milk secretion and improve the disease resistance is good, but also to protect against scrapes and touch the sore nipples. Wear a bra, you should choose the right size, there are steel care of the style, wearing finishing look, with both hands around the fat on the breast rounded up bra, the breasts look so plump, tall and straight.
2. Lactating breast-feeding correctly
In the breast-feeding period, the Mummy to take proper feeding methods, two breast feeding should be alternating, when the baby eating only an empty one breast, the Mummy to the other side of the breast with the breast pump suction air, to keep both sides of the breast size of the symmetry. While breast-feeding Do not let your baby pulling nipple. In the breast-feeding, to avoid the occurrence of mastitis.
3. Regular massage the breast
In the night before going to sleep or get up before the mummy lying in bed can be self-massage. Will be a hand index finger, middle finger, ring finger and feet close together, on the opposite breast to the nipple as the center, clockwise from the breast to the inside of the outer edge circled, on both sides of the breast to do 10 times each. This massage can promote the partial blood circulation, increase nutrition supply of the breast, and is conducive to the secretion of estrogen.
4. Bath Breast
In the shower, use Showerheads red breast, it is best to alternate hot and cold spray, alternating hot and cold stimulation help to improve breast skin tension, promote blood circulation breast.
5. Do not diet to lose weight
Some Mommy to face their own fat body, eager to carry out a diet to lose weight, the consequences of dieting is to make the breast adipose tissue also will be involved. Breast shrink is inevitable followed. For the post-natal Mummy, weight a year or so before gradually restored, so do not rush to diet to lose weight should use other methods.
6. You can eat the food
Estrogen secretion increases, make breasts more beautiful. B vitamins are necessary for the body composition of the synthetic estrogen, vitamin E is an important regulator of estrogen secreted by the material, so rich in these nutrients should eat foods such as lean meat, eggs, milk, beans, carrots, lotus root , peanuts, malt, grapes, sesame and so on.
7. Breast speak the most effective, most economical method of Beautiful Breasts
Devaluation Breast gymnastics. Postpartum, if the timely conduct of the chest muscles can make breasts appear firm, strong and full. But the Breast movement is not a day, require long-term persist, the effect was obvious.
8. Other methods
If the breasts really make you stand it anymore, you can also choose Beautiful products, such as the United States cream, but most of the United States cream containing hormones, and therefore breast-feeding should not be used so as not to affect the baby. Application of cosmetic breast augmentation surgery can be, but the higher risk, the costs are more expensive, but also be careful
Test your throwing things from the financial index
Home to conduct clean-up, you will first lose the types of goods?
A, old clothes
B, size too large and old appliances
C, bits and pieces of the little things
D, outdated books magazines
Answer:
A strong ability to make money you have Unfortunately, your ability to spend more.
B of your financial concepts are impulsive, often no need to buy decorations and so on, you are not good at the other open sources of income, you need a good at management accounts of people to help you.
C you buy something at least to consider more than three times, but it was at a friend's seaside in front of us pretending to look, you are a sources of funds and financial management are equally important master.
D you never spendthrift. Fly in the ointment is that you think less revenue.
A, old clothes
B, size too large and old appliances
C, bits and pieces of the little things
D, outdated books magazines
Answer:
A strong ability to make money you have Unfortunately, your ability to spend more.
B of your financial concepts are impulsive, often no need to buy decorations and so on, you are not good at the other open sources of income, you need a good at management accounts of people to help you.
C you buy something at least to consider more than three times, but it was at a friend's seaside in front of us pretending to look, you are a sources of funds and financial management are equally important master.
D you never spendthrift. Fly in the ointment is that you think less revenue.
Make food more delicious and healthy tips
Each type of food in a specific temperature when the taste of the best. In the United States and Europe, has even appeared in the kitchen food thermometer is used to accurately measure the food at optimal temperature, so that you are cooking the most delicious food.
In fact, many food temperature is not only safety-related. To eat the leftovers did not heat not just the problem of poor taste, but too hot not just need to wait for the soup, or that there might be hot to the mouth of the problem - the temperature of food and its taste and nutrition are all interrelated.
1, tea
Do not think best to use boiling water for tea, in fact, tea is the best temperature 70 ~ 80 ℃, this bubble tea out of it, smell, taste is superb, and the tea contains vitamin C, caffeine, tannic acid, etc. had not been damaged. However, directly after drinking Paoshang not good, but should be put into 65 ℃ hot tea, the only taste good they quench their thirst.
2, boiling milk
Milk should not be cooked a long time high temperature is generally 60 ~ 70 ℃, they can achieve the purpose of sterilization, and delicious. This is because the milk protein rich in the case of the heating bigger changes will occur: In the 60 ~ 62 ℃ when the state of the protein colloidal particles was dehydration from the solution into a gel, with the attendant will appear precipitation; When the temperature rises to 100 ℃, the lactose in milk began to coking, the milk showed brown, and gradually break down to form lactic acid, producing a small amount of acid to make it with a sour taste, nutritional value decreased absorption is not digestible.
3, red honey
Chong honey water, optimum temperature for the 50 ~ 60 ℃. If you use boiling water to rinse out honey, not only changed the sweet taste of honey to make it acidic, but also to make honey in the enzymes of material variability, resulting in excessive hydroxyl A uronic so that nutrients were damaged.
4, a cup of coffee
Hot coffee temperature about 70 ℃ when the sweet and delicious, taste the best. 6 ℃ cold coffee in the most appropriate time.
5, deep-fried seafood
Pan fried seafood, the temperature should be at 90 ℃, food temperature should be 70 ℃, it is neither too hot, taste and most delicious. Fried seafood, oil temperature is too low, the immature seafood unsafe, easily cause diarrhea. However, when the temperature is too high, both will be solidified seafood contains protein, so that it becomes difficult to digest, will be detrimental to delicious seafood.
6, water
Normal drinking water, food, mouth water, the best temperature is 35 ~ 38 ℃, at this time of water on the mouth, teeth, stimulate the minimum. Boiling water in the cooling to 12 ~ 17 ℃, the most refreshing drink up.
7, put MSG
When cooking is inappropriate to release glutamate in general should be instant when the dish pan, or just when you join, because when food temperature at around 70 ~ 90 ℃, is the best temperature MSG dissolved, also the most concentrated flavor. On the contrary, when the temperature exceeds 1 20 ℃, the MSG will be in the Valley amine sodium coking and coking Glutamine Sodium neither flavor, but also has some toxicity.
8, boiled vegetables
Vegetables are usually 60 ~ 80 ℃ when the damage could easily cause a part of the vitamin, while the soup of food temperature maintained at 85 ~ 100 ℃. Therefore, in soup and vegetables should not be Tangde Canada for too long, to reduce the vitamin C destruction.
9, tasting
Drinking red wine the most suitable temperature is 18 ℃ or so, of course, according to the season of transformation, the temperature suitable for drinking also change. But the difference should be about 2 ℃. Generally the best red wine at room temperature, that is, in its mouth will not feel a temperature difference between wine and mouth.
Sweet white wine is not suitable for drinking temperature is 7 ~ 10 ℃, sweet white wine is about 4 ℃, rose wine, like proper drinking temperature and white wine, sparkling wine was about 6 ~ 7 ℃ is best to drink. If you want to put refrigerator cool, non-sweet white wine for about an hour, sparkling wine is just about two hours or so before.
Drinking beer in the summer to 6 ~ 8 ℃ mouth of the most clear and pleasant in winter in the 10 ~ 12 ℃, when the most mellow.
10, soup
Soups in the 60 ~ 65 ℃ when the flavor is best. At this time, soup of the "real stuff" and water to blend, dressings can also give full play to one of the taste, texture better. If there is a soup or a cold dish of leftovers, or at least should be heated to 74 ℃, and other delicious broth boil and we have to.
11, eat watermelon
Watermelon with 8 ~ 10 ℃ or so is appropriate, below this temperature, they taste no sweet taste of Qingxin; above this temperature, not only easily broken, but also fail to quench your thirst purpose.
12, cook meat
Meat products in the 70 ~ 75 ℃, when the US's most fragrant fresh. Cook ribs when you want to add cold water on the Tangxian and want fresh meat on the heated water. Chicken breast grilled to 77 ℃ need to feel safest, most delicious, but the whole poultry should reach 82 ℃, the thick meat until cooked. Minced meat in the process of bacteria most likely to spread, so at least until 71 ℃ until secure.
13, eat ice cream
-4 ~ -6 ℃ ice cream in the most gratification when you eat, taste the best. The temperature is too high, it is easy to dissipate, becoming Shui, and have no taste; too low, will be a strong incentive to your stomach, causing discomfort.
14, drinking fruit juice
A variety of fruit juice in the 8 ~ 10 ℃ is best to drink. While the fashion juice with ice, but easy to stimulate the stomach; heating is not only the damage to the original taste, but also easy to make juice vitamin decomposition and reduce nutrient.
15, Ao Yu
Under the optimum temperature for rice porridge 50 ~ 60 ℃, so cooked porridge, sticky but not greasy, taste the best.
TIPS：
Salty, bitter food, the higher the temperature the more light flavor.
Acid foods at temperatures between 10 ~ 14 ℃, its taste remain basically unchanged.
Sweet sweet feeling of the most temperature is 37 ℃. If the above or below this temperature, the sweetness will be dimmed.
Normal and healthy people in the temperature about 30 ℃, the food, taste the most sensitive.
In fact, many food temperature is not only safety-related. To eat the leftovers did not heat not just the problem of poor taste, but too hot not just need to wait for the soup, or that there might be hot to the mouth of the problem - the temperature of food and its taste and nutrition are all interrelated.
1, tea
Do not think best to use boiling water for tea, in fact, tea is the best temperature 70 ~ 80 ℃, this bubble tea out of it, smell, taste is superb, and the tea contains vitamin C, caffeine, tannic acid, etc. had not been damaged. However, directly after drinking Paoshang not good, but should be put into 65 ℃ hot tea, the only taste good they quench their thirst.
2, boiling milk
Milk should not be cooked a long time high temperature is generally 60 ~ 70 ℃, they can achieve the purpose of sterilization, and delicious. This is because the milk protein rich in the case of the heating bigger changes will occur: In the 60 ~ 62 ℃ when the state of the protein colloidal particles was dehydration from the solution into a gel, with the attendant will appear precipitation; When the temperature rises to 100 ℃, the lactose in milk began to coking, the milk showed brown, and gradually break down to form lactic acid, producing a small amount of acid to make it with a sour taste, nutritional value decreased absorption is not digestible.
3, red honey
Chong honey water, optimum temperature for the 50 ~ 60 ℃. If you use boiling water to rinse out honey, not only changed the sweet taste of honey to make it acidic, but also to make honey in the enzymes of material variability, resulting in excessive hydroxyl A uronic so that nutrients were damaged.
4, a cup of coffee
Hot coffee temperature about 70 ℃ when the sweet and delicious, taste the best. 6 ℃ cold coffee in the most appropriate time.
5, deep-fried seafood
Pan fried seafood, the temperature should be at 90 ℃, food temperature should be 70 ℃, it is neither too hot, taste and most delicious. Fried seafood, oil temperature is too low, the immature seafood unsafe, easily cause diarrhea. However, when the temperature is too high, both will be solidified seafood contains protein, so that it becomes difficult to digest, will be detrimental to delicious seafood.
6, water
Normal drinking water, food, mouth water, the best temperature is 35 ~ 38 ℃, at this time of water on the mouth, teeth, stimulate the minimum. Boiling water in the cooling to 12 ~ 17 ℃, the most refreshing drink up.
7, put MSG
When cooking is inappropriate to release glutamate in general should be instant when the dish pan, or just when you join, because when food temperature at around 70 ~ 90 ℃, is the best temperature MSG dissolved, also the most concentrated flavor. On the contrary, when the temperature exceeds 1 20 ℃, the MSG will be in the Valley amine sodium coking and coking Glutamine Sodium neither flavor, but also has some toxicity.
8, boiled vegetables
Vegetables are usually 60 ~ 80 ℃ when the damage could easily cause a part of the vitamin, while the soup of food temperature maintained at 85 ~ 100 ℃. Therefore, in soup and vegetables should not be Tangde Canada for too long, to reduce the vitamin C destruction.
9, tasting
Drinking red wine the most suitable temperature is 18 ℃ or so, of course, according to the season of transformation, the temperature suitable for drinking also change. But the difference should be about 2 ℃. Generally the best red wine at room temperature, that is, in its mouth will not feel a temperature difference between wine and mouth.
Sweet white wine is not suitable for drinking temperature is 7 ~ 10 ℃, sweet white wine is about 4 ℃, rose wine, like proper drinking temperature and white wine, sparkling wine was about 6 ~ 7 ℃ is best to drink. If you want to put refrigerator cool, non-sweet white wine for about an hour, sparkling wine is just about two hours or so before.
Drinking beer in the summer to 6 ~ 8 ℃ mouth of the most clear and pleasant in winter in the 10 ~ 12 ℃, when the most mellow.
10, soup
Soups in the 60 ~ 65 ℃ when the flavor is best. At this time, soup of the "real stuff" and water to blend, dressings can also give full play to one of the taste, texture better. If there is a soup or a cold dish of leftovers, or at least should be heated to 74 ℃, and other delicious broth boil and we have to.
11, eat watermelon
Watermelon with 8 ~ 10 ℃ or so is appropriate, below this temperature, they taste no sweet taste of Qingxin; above this temperature, not only easily broken, but also fail to quench your thirst purpose.
12, cook meat
Meat products in the 70 ~ 75 ℃, when the US's most fragrant fresh. Cook ribs when you want to add cold water on the Tangxian and want fresh meat on the heated water. Chicken breast grilled to 77 ℃ need to feel safest, most delicious, but the whole poultry should reach 82 ℃, the thick meat until cooked. Minced meat in the process of bacteria most likely to spread, so at least until 71 ℃ until secure.
13, eat ice cream
-4 ~ -6 ℃ ice cream in the most gratification when you eat, taste the best. The temperature is too high, it is easy to dissipate, becoming Shui, and have no taste; too low, will be a strong incentive to your stomach, causing discomfort.
14, drinking fruit juice
A variety of fruit juice in the 8 ~ 10 ℃ is best to drink. While the fashion juice with ice, but easy to stimulate the stomach; heating is not only the damage to the original taste, but also easy to make juice vitamin decomposition and reduce nutrient.
15, Ao Yu
Under the optimum temperature for rice porridge 50 ~ 60 ℃, so cooked porridge, sticky but not greasy, taste the best.
TIPS：
Salty, bitter food, the higher the temperature the more light flavor.
Acid foods at temperatures between 10 ~ 14 ℃, its taste remain basically unchanged.
Sweet sweet feeling of the most temperature is 37 ℃. If the above or below this temperature, the sweetness will be dimmed.
Normal and healthy people in the temperature about 30 ℃, the food, taste the most sensitive.
Eggs should not be the same with what foods to eat?
Eggs should not be the same with what foods to eat?(2009-09-25 08:47:39)
Tags:Diet Health Eggs Milk Food taboos Vitamin b2 Health Health
Eggs should not be the same with what foods to eat?
1. Egg and milk
Milk contains lactose, lactose, galactose and glucose is a dimer, in which galactose is its nutrition lies. Eggs contain many proteins, broken down into amino acids, amino acid absorption of energy (small intestine wall active transport).
At this point, blood glucose can be used less, will be oxidized galactose energy supply. Some sort of egg and milk proteins in certain nutrients react with each other, so that decline in nutritional value, so should not the same food.
2. Egg and milk
Health and soymilk contain trypsin inhibitors that can inhibit the protease activity of the human body, affecting the protein in the human body's digestion and absorption, where the egg contains a sticky egg white protein, soy milk can be the same combination of trypsin, so that hindered the decomposition of proteins , thereby reducing the body's absorption of protein.
3. Eggs and sugar Tongzhu
There are many places to eat sugar poached habits. In fact, the eggs and sugar Tongzhu will lead to the formation of egg protein in Fructose-based amino acid lysine conjugates. This substance can not easily be absorbed by the body, will have adverse effects on health.
Egg nutritional value and health care functions:
1. Jiannaoyizhi
In the egg yolk lecithin, triglycerides, cholesterol, and yolk hormone, and physical development of the nervous system has a great effect. Phosphatidylcholine digested by the body, may release choline, choline improves memory in all age groups.
2. To protect the liver
Egg protein in liver tissue injury of the repair. Egg yolk lecithin can promote the regeneration of liver cells. Also increase the amount of human plasma proteins, enhance the body's metabolic functions and immune function.
3. Arteriosclerosis prevention and treatment
Nutritionists and medical workers in the United States to use eggs to combat atherosclerosis, was an unexpected amazing results from their eggs, nuts, liver extract lecithin, every day suffering from cardiovascular patients to eat 4 to 6 tablespoons.
3 months later, the patient's serum cholesterol decreased significantly, to obtain satisfactory results.
4. Prevention of Cancer
Eggs contain more vitamin B2, vitamin B2 can be broken down and oxidized in the human body carcinogens. Of trace elements in eggs, such as selenium and zinc, also have anti-cancer effect. Human cancer mortality in the world based on the analysis, it was discovered that cancer mortality is inversely proportional to the intake of selenium.
5. Anti-aging
Egg contains almost all of the human body needs nutrients, a lot of experience in one of the longevity of the elderly live longer is to eat an egg every day. Chinese folklore of the many health-medicated diet are also inseparable from the eggs.
For example, the fleece-flower root boiled eggs, boiled eggs, porcine brain, eggs, porridge and so on. If the eggs processed into salted egg, the calcium will be increased significantly by 55 mg each hectogram to 512 mg, or about 10 times the fresh eggs, especially suitable for those who want to calcium.
6. To maintain the skin-US
Eggs also contain iron-rich. 100 grams of egg yolk iron 150 mg. Iron in human blood and in blood from the transport of oxygen and nutrients role. Fan Chu's face ruddy beauty, can not do without iron. If the iron deficiency may lead to iron-deficiency anemia, chlorosis, people's face, the skin has lost its luster of beauty. This shows that the egg is indeed an important food to maintain the skin, one of the United States
Tags:Diet Health Eggs Milk Food taboos Vitamin b2 Health Health
Eggs should not be the same with what foods to eat?
1. Egg and milk
Milk contains lactose, lactose, galactose and glucose is a dimer, in which galactose is its nutrition lies. Eggs contain many proteins, broken down into amino acids, amino acid absorption of energy (small intestine wall active transport).
At this point, blood glucose can be used less, will be oxidized galactose energy supply. Some sort of egg and milk proteins in certain nutrients react with each other, so that decline in nutritional value, so should not the same food.
2. Egg and milk
Health and soymilk contain trypsin inhibitors that can inhibit the protease activity of the human body, affecting the protein in the human body's digestion and absorption, where the egg contains a sticky egg white protein, soy milk can be the same combination of trypsin, so that hindered the decomposition of proteins , thereby reducing the body's absorption of protein.
3. Eggs and sugar Tongzhu
There are many places to eat sugar poached habits. In fact, the eggs and sugar Tongzhu will lead to the formation of egg protein in Fructose-based amino acid lysine conjugates. This substance can not easily be absorbed by the body, will have adverse effects on health.
Egg nutritional value and health care functions:
1. Jiannaoyizhi
In the egg yolk lecithin, triglycerides, cholesterol, and yolk hormone, and physical development of the nervous system has a great effect. Phosphatidylcholine digested by the body, may release choline, choline improves memory in all age groups.
2. To protect the liver
Egg protein in liver tissue injury of the repair. Egg yolk lecithin can promote the regeneration of liver cells. Also increase the amount of human plasma proteins, enhance the body's metabolic functions and immune function.
3. Arteriosclerosis prevention and treatment
Nutritionists and medical workers in the United States to use eggs to combat atherosclerosis, was an unexpected amazing results from their eggs, nuts, liver extract lecithin, every day suffering from cardiovascular patients to eat 4 to 6 tablespoons.
3 months later, the patient's serum cholesterol decreased significantly, to obtain satisfactory results.
4. Prevention of Cancer
Eggs contain more vitamin B2, vitamin B2 can be broken down and oxidized in the human body carcinogens. Of trace elements in eggs, such as selenium and zinc, also have anti-cancer effect. Human cancer mortality in the world based on the analysis, it was discovered that cancer mortality is inversely proportional to the intake of selenium.
5. Anti-aging
Egg contains almost all of the human body needs nutrients, a lot of experience in one of the longevity of the elderly live longer is to eat an egg every day. Chinese folklore of the many health-medicated diet are also inseparable from the eggs.
For example, the fleece-flower root boiled eggs, boiled eggs, porcine brain, eggs, porridge and so on. If the eggs processed into salted egg, the calcium will be increased significantly by 55 mg each hectogram to 512 mg, or about 10 times the fresh eggs, especially suitable for those who want to calcium.
6. To maintain the skin-US
Eggs also contain iron-rich. 100 grams of egg yolk iron 150 mg. Iron in human blood and in blood from the transport of oxygen and nutrients role. Fan Chu's face ruddy beauty, can not do without iron. If the iron deficiency may lead to iron-deficiency anemia, chlorosis, people's face, the skin has lost its luster of beauty. This shows that the egg is indeed an important food to maintain the skin, one of the United States
Cong Jiangsuan pepper in the end, when the cook put it how?
A Choice of a cold, as temperatures gradually cool, and "paste autumn fat," the time has come, and people began wondering fish meat, in order to save energy in winter. Speaking of doing the fish flesh, we can not fail to mention the four Cong Jiangsuan pepper seasoning. Commonly known as "seasoning four gentlemen," this four kinds of spices, the reason for the Chinese people for thousands of years have been extremely respected, and naturally has its extraordinary effectiveness.
Onions can be pass-yang, divergence, to Xingshan, ginger can be Nuanwei, in addition to fishy, garlic has the role of Sterilization, pepper is able to warm the air. Although the hot thing, it will be four kinds of sauce into the vegetables in the summer, anti-cold autumn and winter is not just a matter, even in summer there will be chill, eat Cong Jiangsuan pepper can prevent cold too.
Cong Jiangsuan pepper in the end, when the cook put it how?
Heavy gas such as full throttle in beef and mutton meat, do not forget to put pepper when cooking. Like white boiled beef and mutton, pepper is a must be placed, and can raise fresh, to smell of mutton.
To do more than put ginger fish. Fish, cold nature, is needed so hot ginger to adjust the look of the material. Such as steamed fish, there must be shredded ginger; to eat crabs, to dip in vinegar and ginger. In addition, shellfish (such as snails, mussels, crab, etc.) and other cold when a large seafood cooking should also put some ginger.
Onions can be impotence, which provides fragrance, to smell, in the cold to do some big vegetables, they can put in more onions to cook, can serve to alleviate the role of the spleen and stomach. Such as wild rice stem, white radish, green bean sprouts and so on.
Garlic flavor can be mentioned, but also disinfection, sterilization of the role of odor of meat, such as a large turtle, be sure to put garlic. Cooking chicken, duck, goose when you should put in more garlic, there are lower cholesterol, promote the effectiveness of nutrient absorption
Onions can be pass-yang, divergence, to Xingshan, ginger can be Nuanwei, in addition to fishy, garlic has the role of Sterilization, pepper is able to warm the air. Although the hot thing, it will be four kinds of sauce into the vegetables in the summer, anti-cold autumn and winter is not just a matter, even in summer there will be chill, eat Cong Jiangsuan pepper can prevent cold too.
Cong Jiangsuan pepper in the end, when the cook put it how?
Heavy gas such as full throttle in beef and mutton meat, do not forget to put pepper when cooking. Like white boiled beef and mutton, pepper is a must be placed, and can raise fresh, to smell of mutton.
To do more than put ginger fish. Fish, cold nature, is needed so hot ginger to adjust the look of the material. Such as steamed fish, there must be shredded ginger; to eat crabs, to dip in vinegar and ginger. In addition, shellfish (such as snails, mussels, crab, etc.) and other cold when a large seafood cooking should also put some ginger.
Onions can be impotence, which provides fragrance, to smell, in the cold to do some big vegetables, they can put in more onions to cook, can serve to alleviate the role of the spleen and stomach. Such as wild rice stem, white radish, green bean sprouts and so on.
Garlic flavor can be mentioned, but also disinfection, sterilization of the role of odor of meat, such as a large turtle, be sure to put garlic. Cooking chicken, duck, goose when you should put in more garlic, there are lower cholesterol, promote the effectiveness of nutrient absorption
Saturday, January 23, 2010
Read books and newspapers on the toilet of the hazard
Many people have in the bathroom for "convenience" when the reading habit of reading the newspaper, and some even set up a small shelf in the bathroom, claiming that the most efficient in the study here. But they may not know that the toilet reading habit is apt to cause hemorrhoids, rectal mucosal fall off and even diseases such as pelvis.
Most people have hemorrhoids, but some attacks, and some do not attack, and some mild symptoms, some symptoms of weight. Sitting on the toilet toilet read books and newspapers, it is bound to extend the time for defecation, resulting in congestive anus, causing hemorrhoids attack. Anal hyperemia would also mislead the nervous system, stimulate the "bowel movement sensors", to the central nervous system, the transmission of false signals of defecation, so that the anus was a long-term bulge.
According to reports, if long-term in the "convenience" when you read books and newspapers, and caused prolonged defecation, not only will lead to hemorrhoids, but will also cause rectal mucosal shedding, and even diseases such as pelvic fall. Shang Xiaochun said that hemorrhoids can be surgically removed, but the rectal mucosa was difficult to fall off and pelvis cured through surgery, so those who like to read books and newspapers on the toilet when people have to change this habit.
Doctor's advice, in the bathroom for "convenience" should strive to be completed within 5 minutes in the "battle", while continuing to carry out levator ani training, so as to effectively prevent and control diseases such as hemorrhoids
Most people have hemorrhoids, but some attacks, and some do not attack, and some mild symptoms, some symptoms of weight. Sitting on the toilet toilet read books and newspapers, it is bound to extend the time for defecation, resulting in congestive anus, causing hemorrhoids attack. Anal hyperemia would also mislead the nervous system, stimulate the "bowel movement sensors", to the central nervous system, the transmission of false signals of defecation, so that the anus was a long-term bulge.
According to reports, if long-term in the "convenience" when you read books and newspapers, and caused prolonged defecation, not only will lead to hemorrhoids, but will also cause rectal mucosal shedding, and even diseases such as pelvic fall. Shang Xiaochun said that hemorrhoids can be surgically removed, but the rectal mucosa was difficult to fall off and pelvis cured through surgery, so those who like to read books and newspapers on the toilet when people have to change this habit.
Doctor's advice, in the bathroom for "convenience" should strive to be completed within 5 minutes in the "battle", while continuing to carry out levator ani training, so as to effectively prevent and control diseases such as hemorrhoids
Friday, January 22, 2010
The use of Band-Aid when the four-point attention
Band-Aid has become the family must have, but how the proper use of not everyone knows it. "Band-Aid can not be seen as a panacea, Band-Aid does not have anti-inflammatory effect." Xinqiao Hospital, Third Military Medical University surgeon reminds Band-Aid's role is to absorb exudate, maintain a dry wound. Band-Aid patients should pay attention to the following areas.
First, the wound length should not exceed the width of the band-aid. "Band-aid is mainly used for acute small wound to stop bleeding, especially for cutting neat, clean, superficial, the smaller cutting without the need for stitching wounds." Xinqiao Hospital, the surgeon said that, for deep wounds, large blood vessels, nerves , tendon injuries, and suspected foreign body wounds, can not use the Band-Aid; As Boil, burns, suppurative infections and various skin diseases, not to use Band-Aid.
Second, the wound first through disinfection. Xinqiao Hospital, the surgeon said that the use of Band-Aid, they should first carefully check whether the wound left dirt. If dirt, unless required to clean the wound with normal saline, dried, painted with iodine glycerin, and then paste the Band-Aid. If the wound is scratched with a rust thing should first injection of tetanus antitoxin and paste bandage should be a little pressure to play a role in hemostasis.
Third, pay attention to protect the wound. Paste Band-Aid, patients should pay attention to protect the wound, avoiding active bleeding, that is, less traumatic partial activity, above water to avoid contamination; do not often Yong Shounie pressure wounds, prevent collisions wounds to avoid wound dehiscence.
Finally, observe changes in the wound. If paste bandage 24 hours after the wound increased pain, or discharge leakage, it is timely to open examination; if found to have the wound redness, swelling, exudate such as infection, should stop using the Band-Aid, and promptly go to hospital for treatment
First, the wound length should not exceed the width of the band-aid. "Band-aid is mainly used for acute small wound to stop bleeding, especially for cutting neat, clean, superficial, the smaller cutting without the need for stitching wounds." Xinqiao Hospital, the surgeon said that, for deep wounds, large blood vessels, nerves , tendon injuries, and suspected foreign body wounds, can not use the Band-Aid; As Boil, burns, suppurative infections and various skin diseases, not to use Band-Aid.
Second, the wound first through disinfection. Xinqiao Hospital, the surgeon said that the use of Band-Aid, they should first carefully check whether the wound left dirt. If dirt, unless required to clean the wound with normal saline, dried, painted with iodine glycerin, and then paste the Band-Aid. If the wound is scratched with a rust thing should first injection of tetanus antitoxin and paste bandage should be a little pressure to play a role in hemostasis.
Third, pay attention to protect the wound. Paste Band-Aid, patients should pay attention to protect the wound, avoiding active bleeding, that is, less traumatic partial activity, above water to avoid contamination; do not often Yong Shounie pressure wounds, prevent collisions wounds to avoid wound dehiscence.
Finally, observe changes in the wound. If paste bandage 24 hours after the wound increased pain, or discharge leakage, it is timely to open examination; if found to have the wound redness, swelling, exudate such as infection, should stop using the Band-Aid, and promptly go to hospital for treatment
Thursday, January 21, 2010
Steps to improve sex life
) Strong Heart
Swimming, brisk walking, cycling, aerobics, fitness equipment in fitness, running, etc., can enhance the blood circulation system of endurance, while allowing your sex life more durable capacity. When you make love, although there is more blood flow to the limbs and genitals, but the blood circulation to improve blood supply to other unaffected parts of the brain still have enough blood supply. The improvement of blood circulation, but also conducive to the secretion of hormones, while women's vagina can more fully wetting.
(B) a strong limbs
Limbs strong enough will, in a certain position during sexual intercourse, often find it difficult to sustain, but a quick end to sex life. This shows that: a strong limbs, it is very beneficial to sex life. Fitness gym, push-ups, yoga, running, etc., all help to enhance the strength of the limbs, especially legs and endurance.
(C) to enhance flexibility and flexibility of limbs
Not only strong physically, but also a flexible, elastic, or when the sexual life is not only not feel handy, arbitrary. Will appear leg stiffness, or cramps, physically feel like to fall to pieces. Flexible and flexibility will enable you to maintain a position a long time without feeling difficult, unbearable, changing position, also can be smooth ease. This will naturally improve the quality of sexual life, enhance the experience of orgasm.
(D) Strengthening the pelvis and lumbar abdominal muscles
Pelvic muscles, psoas and abdominal muscles, to sexual conduct and sexual orgasm experience, are very important. Yoga teachers recommend the following campaigns: standing, feet separated knees peg-leg, pelvic rotation when inhaling Huanhuandijiang best rotation to the left and right, exhale slowly turned to in-situ. Feet do not move, body weight evenly supported by the feet. In addition, sit-ups can enhance the psoas and abdominal muscles, which support for the position during sexual intercourse and friction movements are very useful.
Swimming, brisk walking, cycling, aerobics, fitness equipment in fitness, running, etc., can enhance the blood circulation system of endurance, while allowing your sex life more durable capacity. When you make love, although there is more blood flow to the limbs and genitals, but the blood circulation to improve blood supply to other unaffected parts of the brain still have enough blood supply. The improvement of blood circulation, but also conducive to the secretion of hormones, while women's vagina can more fully wetting.
(B) a strong limbs
Limbs strong enough will, in a certain position during sexual intercourse, often find it difficult to sustain, but a quick end to sex life. This shows that: a strong limbs, it is very beneficial to sex life. Fitness gym, push-ups, yoga, running, etc., all help to enhance the strength of the limbs, especially legs and endurance.
(C) to enhance flexibility and flexibility of limbs
Not only strong physically, but also a flexible, elastic, or when the sexual life is not only not feel handy, arbitrary. Will appear leg stiffness, or cramps, physically feel like to fall to pieces. Flexible and flexibility will enable you to maintain a position a long time without feeling difficult, unbearable, changing position, also can be smooth ease. This will naturally improve the quality of sexual life, enhance the experience of orgasm.
(D) Strengthening the pelvis and lumbar abdominal muscles
Pelvic muscles, psoas and abdominal muscles, to sexual conduct and sexual orgasm experience, are very important. Yoga teachers recommend the following campaigns: standing, feet separated knees peg-leg, pelvic rotation when inhaling Huanhuandijiang best rotation to the left and right, exhale slowly turned to in-situ. Feet do not move, body weight evenly supported by the feet. In addition, sit-ups can enhance the psoas and abdominal muscles, which support for the position during sexual intercourse and friction movements are very useful.
Life addictive nine weight loss trick
U.S. fitness experts and coaches to lose weight extracted out of nine unique skill, fitness routine you will find it easier every day to help you adhere to fitness addicted!
1, learn to reward themselves
Right: As long as we Fitness a year, go ... ...
Wrong: This is what is the relationship between fitness
The study found that compared to never reward their own people, often reward their fitness to reach the "American College of Sports Medicine sports standard" 1-2 times more likely to be higher. A senior personal trainer, said, in our study have a woman decided that she was able to insist on fitness as long as one year, she went to Ireland, hiking and eventually her to go into. There were adhering to a fitness fitness after 2 months and bought himself a pair of new shoes, after 6 months and bought a new sportswear. Incentive mechanisms can be very simple, such as 100 sit-ups done and then see the "six-line."
Personal trainer said, "any important things in life can be and fitness together."
2 goals to high, but not so high and can not be
Right: specific goals - every day I walk for 20 minutes.
Wrong: an abstract goal - I have to work harder to train.
Whether to increase endurance, to participate in triathlon, or at least do 25 push-ups, set a target will no doubt help you to better persevered. American College of Sports Medicine of the former president of Brian? Dr. Shah said that if your goal is short-term, specific and realistic, such as "I walk 20 minutes a day" rather than "I want to train harder," more easily persevered. If you are easily reached the target, then the target should be set higher, and each one was approved by over 4-6 weeks to ensure that no deviation from the right direction.
3, note the progress of their own
Right: Stick to the process of recording your own fitness.
Wrong: Yesterday, I do it? Forget
The study found that adhere to a diet or fitness log records are more likely to thin. In addition, a study, detailed records of people do not remember in detail than many people twice the weight reduction. Note that the form of a note of movement, exercise time, intensity, distance, burning off calories and sports sites, as well as your psychological state, physical level, the night before last sleep and diet.
Pedometer, heart rate monitor and stopwatch can help you to record in detail, you can immediately give you a sense of achievement and can help understand their run, or how far to go more quickly, the number of calories burned, as well as their progress by how much. To use these tools to challenge themselves, set new goals.
4, "mini" fitness campaign
Right: Move anywhere, anytime.
Wrong: Today was busy, really no time to exercise the.
If your time is too small, you can out of 10-15 minutes a day to exercise to keep physically and mentally in a good state (endurance training or strength training can be). Although times a day to do a mini-campaign that will help enhance your fitness habits, but if there is time to do a day three times, but also help to shed excess weight. The study found that they must attack first day, people will be able to conduct fitness than adhere to a regular 30-45 minute fitness program who accumulate more fitness time, and if you can not guarantee a walk 1 hour, then the time came out better than a campaign, even if only 15 minutes will do.
5, find a suitable partner
Right: a fitness program friends.
Wrong: individual fitness.
Head to the gym with friends contribute to a better implementation of the fitness program. But this does not represent any of a friend can do this, Brown Medical School associate professor of sports science department, John? Said Dr. Jackie sick, your friend should have a higher fitness consciousness. A fitness program for beginners and fitness together the beginning of training than those who get better fitness individual fitness effects, and the two have the mutual support, mutual encouragement, a sense of responsibility from the community benefit.
6, a variety of exercise options
Right: colorful fitness program.
Wrong: does its own favorite projects.
People of a certain enthusiasm for fitness may be dissipated within a few months, so we should learn to manage their own enthusiasm for sports. If you think there is no enthusiasm, or can not be raised, immediately change the form of a sport bar. Requested a personal trainer to help you develop a fitness program every month, for example, and kids to learn martial arts, or participate in dance courses. Career coach said, "With the enhanced physique, you will have more time or energy to participate in other sports at the same time, this also helps to maintain a high initiative." Studies have shown that the human body will be in the form of a few weeks to adapt to a certain sport. During this time is "movement cycle", after a period, very difficult to gain significant results, unless you make a change.
7, every day exercise
Right: exercise 3-5 days a week.
Error: You have two days or more do not tempered.
Salt Lake City, a consulting firm FirstFitnessInc. Li Cha De, chief exercise physiologist? Cotton said that, in order to put fitness into a daily habit, do not not go more than two days consecutive fitness. He explained that fitness is only 1-2 times a week than 3-4 times a week fitness is easier halfway. Fitness frequency ratio because of the time or form of exercise for fitness much more effect on your fitness stamina. American College of Sports Medicine recommends exercise 3-5 days a week, if only out three days a week to fitness, then they should be evenly distributed over the three days in order to maintain a certain momentum.
8, development of alternative programs
Right: miss miss out on, as long as tomorrow harder.
Error: can not continue, because there are obstacles.
Experienced personal trainer suggested that in advance, taking into account a number of factors that may affect fitness, such as holidays and working arrangements, and then prepare a backup program. Down in Notepad is to overcome the "fitness barrier" approach, regardless of the difficulties encountered when, you can do against danger. The most important thing is, do not give up when faced with obstacles. Personal trainer, said: "You might think, 'I do not have time today, head to the gym, and on weekends to go, so he simply stopped to forget, again and again beginning next week'. In fact, because you need not miss one or two fitness feel guilty, we must learn to accept the fact that miss miss out on, as long as you can in tomorrow's even harder. "
9, to allow time for fitness
Right: 8:00 am, my fitness time is up
Wrong: Let's just let the evening overtime, not to the gym.
Paste paste on the computer in time, or set an alarm clock, let it remind you every day at a fixed time to keep fit. When you are at the same time each day do the same thing when you can gradually habit. Once formed a fixed pattern, the daily fitness sessions and the company will be important. The study also showed that fitness of people in the morning than in the afternoon or evening fitness of people to receive better results, because people will be more concentrated effort in the morning, physical strength and more abundant, you should find the best fitness effects of time to fitness .
1, learn to reward themselves
Right: As long as we Fitness a year, go ... ...
Wrong: This is what is the relationship between fitness
The study found that compared to never reward their own people, often reward their fitness to reach the "American College of Sports Medicine sports standard" 1-2 times more likely to be higher. A senior personal trainer, said, in our study have a woman decided that she was able to insist on fitness as long as one year, she went to Ireland, hiking and eventually her to go into. There were adhering to a fitness fitness after 2 months and bought himself a pair of new shoes, after 6 months and bought a new sportswear. Incentive mechanisms can be very simple, such as 100 sit-ups done and then see the "six-line."
Personal trainer said, "any important things in life can be and fitness together."
2 goals to high, but not so high and can not be
Right: specific goals - every day I walk for 20 minutes.
Wrong: an abstract goal - I have to work harder to train.
Whether to increase endurance, to participate in triathlon, or at least do 25 push-ups, set a target will no doubt help you to better persevered. American College of Sports Medicine of the former president of Brian? Dr. Shah said that if your goal is short-term, specific and realistic, such as "I walk 20 minutes a day" rather than "I want to train harder," more easily persevered. If you are easily reached the target, then the target should be set higher, and each one was approved by over 4-6 weeks to ensure that no deviation from the right direction.
3, note the progress of their own
Right: Stick to the process of recording your own fitness.
Wrong: Yesterday, I do it? Forget
The study found that adhere to a diet or fitness log records are more likely to thin. In addition, a study, detailed records of people do not remember in detail than many people twice the weight reduction. Note that the form of a note of movement, exercise time, intensity, distance, burning off calories and sports sites, as well as your psychological state, physical level, the night before last sleep and diet.
Pedometer, heart rate monitor and stopwatch can help you to record in detail, you can immediately give you a sense of achievement and can help understand their run, or how far to go more quickly, the number of calories burned, as well as their progress by how much. To use these tools to challenge themselves, set new goals.
4, "mini" fitness campaign
Right: Move anywhere, anytime.
Wrong: Today was busy, really no time to exercise the.
If your time is too small, you can out of 10-15 minutes a day to exercise to keep physically and mentally in a good state (endurance training or strength training can be). Although times a day to do a mini-campaign that will help enhance your fitness habits, but if there is time to do a day three times, but also help to shed excess weight. The study found that they must attack first day, people will be able to conduct fitness than adhere to a regular 30-45 minute fitness program who accumulate more fitness time, and if you can not guarantee a walk 1 hour, then the time came out better than a campaign, even if only 15 minutes will do.
5, find a suitable partner
Right: a fitness program friends.
Wrong: individual fitness.
Head to the gym with friends contribute to a better implementation of the fitness program. But this does not represent any of a friend can do this, Brown Medical School associate professor of sports science department, John? Said Dr. Jackie sick, your friend should have a higher fitness consciousness. A fitness program for beginners and fitness together the beginning of training than those who get better fitness individual fitness effects, and the two have the mutual support, mutual encouragement, a sense of responsibility from the community benefit.
6, a variety of exercise options
Right: colorful fitness program.
Wrong: does its own favorite projects.
People of a certain enthusiasm for fitness may be dissipated within a few months, so we should learn to manage their own enthusiasm for sports. If you think there is no enthusiasm, or can not be raised, immediately change the form of a sport bar. Requested a personal trainer to help you develop a fitness program every month, for example, and kids to learn martial arts, or participate in dance courses. Career coach said, "With the enhanced physique, you will have more time or energy to participate in other sports at the same time, this also helps to maintain a high initiative." Studies have shown that the human body will be in the form of a few weeks to adapt to a certain sport. During this time is "movement cycle", after a period, very difficult to gain significant results, unless you make a change.
7, every day exercise
Right: exercise 3-5 days a week.
Error: You have two days or more do not tempered.
Salt Lake City, a consulting firm FirstFitnessInc. Li Cha De, chief exercise physiologist? Cotton said that, in order to put fitness into a daily habit, do not not go more than two days consecutive fitness. He explained that fitness is only 1-2 times a week than 3-4 times a week fitness is easier halfway. Fitness frequency ratio because of the time or form of exercise for fitness much more effect on your fitness stamina. American College of Sports Medicine recommends exercise 3-5 days a week, if only out three days a week to fitness, then they should be evenly distributed over the three days in order to maintain a certain momentum.
8, development of alternative programs
Right: miss miss out on, as long as tomorrow harder.
Error: can not continue, because there are obstacles.
Experienced personal trainer suggested that in advance, taking into account a number of factors that may affect fitness, such as holidays and working arrangements, and then prepare a backup program. Down in Notepad is to overcome the "fitness barrier" approach, regardless of the difficulties encountered when, you can do against danger. The most important thing is, do not give up when faced with obstacles. Personal trainer, said: "You might think, 'I do not have time today, head to the gym, and on weekends to go, so he simply stopped to forget, again and again beginning next week'. In fact, because you need not miss one or two fitness feel guilty, we must learn to accept the fact that miss miss out on, as long as you can in tomorrow's even harder. "
9, to allow time for fitness
Right: 8:00 am, my fitness time is up
Wrong: Let's just let the evening overtime, not to the gym.
Paste paste on the computer in time, or set an alarm clock, let it remind you every day at a fixed time to keep fit. When you are at the same time each day do the same thing when you can gradually habit. Once formed a fixed pattern, the daily fitness sessions and the company will be important. The study also showed that fitness of people in the morning than in the afternoon or evening fitness of people to receive better results, because people will be more concentrated effort in the morning, physical strength and more abundant, you should find the best fitness effects of time to fitness .
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