Health and longevity tips: a balanced diet and patterns of life mentality of optimism
The latest issue of Germany's "Girlfriend" magazine quoted a Swedish study reported that lifestyle may determine the length of life.HealthOptimistic about the secret of longevity lies in attitude, a balanced diet and regular life.
The report notes that total world population, only 1 / 4 of people's longevity is determined by genetic factors. For most people, whether longevity depends on their lifestyle.
Reported that the European average life expectancy of the monks, the average life expectancy is higher than most people, reason is that they comply with work schedules, life there is no pressure, but pressure is one of the factors leading to circulatory system diseases.
In addition, the Netherlands 1000 survey conducted by the elderly, mentality optimists live longer because they have a more positive attitude towards life, the ability to deal with problems more. By contrast, a negative attitude are more susceptible to diseases.
The report also said a balanced diet is the longevity of residents in Okinawa, Japan. Okinawa is the world's population over the age of 99 accounted for the highest proportion of the local population areas, the residents of Okinawa main food is fish, vegetables and soy products。
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