Qi! Eat eat chili will sharpen your

Pepper is my very favorite people around the spices and vegetables. It is in China's southeast coast has been called the Pepper, Sichuan and other places were known as Spicy, spicy eggplant, spicy tiger. Pepper is a Solanaceae plant, the fruit is usually conical, circular, oblate or long round, thick green light, when immature, mature into a bright red, yellow or purple, with red the most common. Chili is usually divided into five variants, namely, cherry pepper, cone pepper, clustered pepper, pepper, and persimmon horn pepper. From their names is easy to see that the distinction between variants in large part based on fruit shape and the way health grounds.

Pepper fruit skin and placenta by the organization that contains capsaicin (C18H27NO3) and there are spicy, but also contain only trace or non-spicy elements of pepper (also known as pepper, bell pepper). They are in our daily lives, an important source of many vitamins. For the dry chili seasonings are rich in vitamin A, and fresh peppers are rich in vitamin C (ascorbic acid), hectogram pepper contains up to 198 milligrams of vitamin C, ranking first in vegetables. Vitamin B, carotene, as well as calcium, iron and other mineral content than rich. It can control heart disease and coronary artery disease, lower cholesterol; contain more antioxidants can prevent cancer and other chronic diseases; can make airway for the treatment of coughs, colds. People who regularly eat peppers all know, when to eat are not fragrance, appetite decrease, put some pepper in the vegetable inside can improve appetite, increase in appetite.

Proverbs said: "three peppers, the top pieces of cotton-padded jacket." Spicy pepper in the main body of material has a stimulating effect of capsaicin, capsaicin, and once the nerve endings on the tongue and mouth contact with the neurotransmitter is about to "burn" information passed to the brain, the brain will let the body in a state of alert, so that speed up the heartbeat and pulse rate, skin blood vessels to expand, which makes people feel "hot." The brain at the same time to promote secretion of gastric juice and saliva, so that accelerated gastric peristalsis, which is conducive to digestion and improve appetite.

Pepper, sharpen a lot of people want to eat. Analysis, according to psychologists, eating chili, the "burn" information to enable the brain to the body as a "wounded" treatment, which causes the body to release a self-body pain relievers, such as a small amount of autologous analgesics, anesthetics, can play a minor Xin fast acting (spiritual pleasure), experts said this "chili Weizui." This is perhaps the reason people love the hot pepper.

However, many women find it easy to get angry to eat chili, resulting in the face of a "small acne", so in order to pretty, though eat hot peppers, but also restrained appetite, distanced themselves from him. However, the German Institute of Nutrition of the medical and nutritional studies conducted showed that as chili peppers and Pepper and other spicy condiment can effectively help people lose weight. Those who can eat spicy condiment sweating, which increases the body's energy consumption. Pepper In a way, is a woman's "tonic" rather than "enemies." Because pepper bactericidal effect in addition to outside, which also contains something called "capsaicin" material, can promote hormone secretion, thus speeding up the metabolism to burn body fat to achieve the effect, and thus play a role in weight loss. And chili ingredients of natural and reliable, and in some to spicy food-dominated areas, where women are rare in acne problems, a greater number of skin slippery. It seems women can rest assured that eating spicy food, chili had.

While the benefits of spicy food more, but the Chinese believe that eating spicy but the usefulness varies, spicy food should only be Deficiency grounding of human consumption, the so-called "cold then the heat of the imaginary then fill the" Deficiency of qi and blood at the end of those who to run slower, often will have cold hands and feet, limb weakness, low blood pressure and dizziness symptoms, so warm eat spicy foods, can promote blood circulation, help alleviate the symptoms of Deficiency. On the contrary, hot flashes, Yin, hot and humid, sweating, pregnant women absolutely should not always eat spicy food, otherwise it will heat on the heating, increased heat Zaohuo, and parched, red in the face, fever and discomfort, the consequences may be even more serious. Even the cold at the end of the public and also according to their physical condition appropriate to eat will be the result of eating too much heat, excessive sweating at any time, so that moisture loss, sore throat, raw fly Zi, gum swelling and pain, on the contrary food out counter-productive, I occasionally eat once or twice a hotpot, add two drops of spicy oil, seasoning with pepper as it is harmless, but should not be eating every day