Women's movement refining out of bed and a small masterpiece Nice Bottom

Oriental women unlike Westerners, there is another Alice, round hips curve. Moreover, when the majority of the Oriental beauty still growing proportion of lower body and upper body will not co-ordination, coupled with very little in his seat at school each day, the ratio of upper and lower body figures, also the more worse. The following bed movement Nice Bottom refining a masterpiece.







　　A. The best lie campaign

Hu Hu bedroom because the soft bed, so it is most suitable for lying, lying campaign. (And on the floor can also shop floor carpet, let the body for soft contact with the floor.) Note: The mattress should not be too soft, or easily damaged spinal cord.



　　B. to get up a warm-up

Want to get out of bed the morning of the spirit of good, may come to a warm-up exercises to get up bar! First, let a deep breath, holding hands, stretching, and then use get out of bed on his sandals, legs straight, toes, under pressure, in order to stretch the leg muscles. Face time, using a towel to point of stretching exercises. Pull a towel around your hands to do twist movements; towel hook soles of the feet and do leg stretching exercises.









　　C. auxiliary tool can be used

In the privacy of the bedroom, you can use some auxiliary things like massage to help your campaign. Massage look at the thigh meat, after the back of the curve, some of the numerous people embarrassed to do the next exercise can be done.



　　D. before going to bed not do too much intense exercise

Beauty who can not sleep easily at night, drink warm milk, soft exercises to do to help sleep. However, before going to bed not to do too much intense exercise, or blood circulation accelerating, but his voice the whole person. To do stretching exercises, can soften the bones and muscles taut