Nourishing, the crux of beautiful women

The contemporary era, which women do not want their young and beautiful, do not want your skin smooth Gentle? However, the skin care is to have targeted. If it is because theNutritionCause skin pallid enough, we need to strengthen nutrition; If it is because the rough skin caused by external stimuli, it is necessary to avoid provoking. However, many women, not because of these reasons, it causes internal body to resolve the game is --- nourishing, laxative.





　　(A), nourishing

Women are born with the physiology of the "Endurance" --- menstruation, pregnancy, childbirth, breastfeeding, and at this time with consumption of blood and blood loss characteristics. "Blood to man the" excessive consumption of blood or blood shortage, are easily arousedAnemia, Anemia is the enemy of women's bodybuilding. Women anemia, not only dizziness,PalpitationsTinnitus, Insomnia and more dreams, memory impaired, but also roots of pale, looking chlorosis, lips a pale, dry skin astringent hair, and even skin, premature wrinkles,Alopecia, Pigmentation and so on. Therefore, women often need nourishing beauty and promptly correct the anemia status, so that qi and blood filling, gorgeous appearance, physical and mental health.



Women nourishing, according to their own circumstances, use angelica nourishing cream, Motherwort extract, nourishing Bazhen pills, Guipi Pills, regulating menstruation and spleen of proprietary Chinese medicines, but also an optional black fungus eat pot jujube, astragalus longan porridge, fruit Qi jujube tea, Chinese angelica black-bone chicken stew nourishing blood, etc.DietOf goods. In addition, women have to maintain a happy and patterns of life, and actively exercise reasonableDiet, Balanced nutrition, such as menstrual not eat raw. So as to strengthen the body and in vivo hematopoietic function, in order to ensure the fitness of the footer, and beautiful appearance.



　　Black fungus pot jujube

[Materials] 40 grams of black fungus, red dates 20.

[Practice] will be fungus, red dates washed into the pot, add water, moderate, slow fire boiling 30 minutes.

[Usage] 2 times a day, even serving for 7 days.

[Role] cooling blood to stop bleeding. Indications discredited by a few, uterine bleeding.

[Commentary] black fungus sweet nature, can be cooling blood to stop bleeding, red dates compatibility spleen Qi. Compatibility of two drugs, regulating qi and blood can be used for all the bleedingDiseaseThe diet of the goods.



　　(B), laxative

Chinese traditional medicine have long observed and often dry stool Gordian knot of people, the skin is also easy to premature senility. Great Tang Chinese Medicine Sun Simiao in his house, "Qian Jin Yao Fang" in the description: "will be very difficult person, his face more unlucky." Modern MedicineResearchAlso confirmed that the long-termConstipationPeople, will inevitably "Huarong eclipsed."



As we all know, the human intestinal tract has not been used every day, waste, these wastes continue to accumulate, become "Supian." Supian accumulation of intestine, not only can cause abdominal distension,Halitosis, Dizziness,AppetiteSluggish, fatigue, etc.Symptoms, And these siltation Supian stagnation in the intestine, due to the role of bacteria in continuous fermentation, corruption, harmful toxins gas, and was absorbed into theBloodAnd stimulate the poison skin, causing facialFreckles, Acne,Pustule, And the knots, rough skin, etc.Dermatology.



Therefore, women need to pay attention to keep the stool smooth beauty. A fundamental measure to keep the stool is smooth enough to drink water, eat more fruits andVegetables, Whole grains, whole wheatFood, Appropriate activities.



In short, nourishing, Tung that womenSkincareMust abide by basic principles. Otherwise, even if it took 10000 gold to buy high-levelMakeupProducts, but also difficult to bright young face of Celebrex