Saturday, December 26, 2009

Ruddy skin whitening simple beauty massage

Cold weather, and the skin's metabolism begins to slow down in summer, and negligent maintenance of UV damage has only been repaired, and the season changed again in the face of the new shock, the skin becomes dry, rough, bleak.



Recommend a good improvement methods: massage. Thoroughly clean the skin with warm water after the massage you need painted cream or massage oil, detoxification, and moisturizing, and whitening of the ... ... by massage to open pores, clear deep "junk" (dirt and toxins), promote blood circulation and lymph circulation, while complementing the active ingredients required for the skin - every 5 minutes, 1-2 times a week, to restore the "rosy" Good color!



Preparation: cleansing, makeup water, in order to massage the whole face painted with enough cream / massage oil, less than half-way should be another growth to ensure that when you feel very lubrication massage should not have "astringent" feeling; massage movements must be very gentle when you and gently glide or vertical press to avoid any pull on the skin.

Step1: Compact chin chin with the middle finger and ring finger from the middle of the beginning, until the ear along the jaw under circular motion massage; jaw bone under the depression after the ear (points), heavily pressed, and then the rhythm of meditation 1,2,3 gently filed. Repeat several times.



Step2: Prevention of nasolabial folds up with the middle finger to the nose from the middle of the chin on both sides, pressing lightly; go back in situ, that is, the middle of the chin, repeated several times.

Groove at the nose with the middle finger to play a small circle massage gently.



Step3: to prevent lip-week patterns, respectively, right-hand man of the middle finger, placed on the top and bottom lips, around the mouth, alternately from the bottom up, top-down to play semi-circle massage.



Step4: four means to appease his nose with both hands, alternating along the bridge of the nose from the top down to massage.



Step5: outside the rim of the eye to relieve the eye. Along the brow, eyes and outer circle, outside the corner of the eye down to the inner corner, then up to the outer corners of the direction of circular motion, about 10 laps.



Push the temple to "1,2,3" and gently bring the rhythm.



Inside the rim of the eye. Along the brow, along the orbit of a small circle to the direction of the same circular motion, about 10 laps. Push the temple to "1,2,3" and gently bring the rhythm.



Step6: ease fine lines now ring finger with both hands, starting from the inside corner of the eye, along the lower lid lightly hit a small circle, go to the temple, push the temple to "1,2,3" and gently bring the rhythm. Repeat several times.



Step7: If you have to eliminate eye puffiness eye swollen middle finger and ring finger can be used hands starting from the inside corner of the eye along the upper and lower eyelids gently glide to temple square near the hairline Department, the press, with "1,2,3" in rhythm gently bring. Repeat several times.



Step8: forehead, fine lines to relieve the middle finger and ring finger with both hands starting from the middle of the forehead circular motion to press the temple office to "1,2,3" and gently bring the rhythm. Repeat several times.



Hands, four fingers close together by the Department bang hair gently to calm down and repeat several times.



Step9: enhancing cheeks with warm hands, four fingers and the palm, showing "V"-type bottom-up to appease the cheeks, repeated several times.



(Note: sensitive skin, redness of skin, acne skin, not more than massage.)

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