White does not want to rely on external maintenance, in fact, often used to improve the beauty of food adequate internal body environment, in order to achieve the purpose of whitening. The food this big family, there are a number of ingredients naturally has a very magical whitening effect, and if the clever cook them better meet the needs of your whitening the same time, satisfy your taste buds demand. Today, we enjoy it together on a whitening of the Feast Road bar, in later days, pay attention to skin whitening Bubu meal.
Appetizer [whitening sunscreen salad]
Material:Cheese pieces 2 large tomatoes 2 cooked protein, 2, 6 lettuce, onion half.
Ingredients:Dressing
Practices:
1. The tomato slices, cheese slices cut into eight copies of the mature protein, together placed in the disk.
2. Will also chopped onion slices and lettuce together with the salad dressing mix evenly placed into the plate will do.
Effect:Do not look at this is a common vegetable salad section, but the whitening effect, but not the usual high Oh. The tomato salad slightly cold, sweet and sour, it is not only the ordinary sense of the effectiveness of skin beauty, but also contains a glutathione hormone, can inhibit the activity of tyrosine, so that the pigment precipitation decreased or disappeared; and cooked protein and cheese film of protein for the benefits of whitening is well known. Where in the sunny spring day, this delicious salad will not only enhance the oxidation resistance of the skin, and gradually a small sunburn on the skin Dodge, as well as superior protection from the sun to make you a significant whitening effect; and low in calories absolutely not affect your weight-loss plan Oh!
Main course a [four things Wuji beauty side]
Material:Silkies 1, angelica, peony, the Senate shall, Astragalus all 3 money 2 money, medlar, ginger 3, shiitake mushrooms, 2.
Ingredients:Salt, chopped green onion amount of
Practices:
1. Angelica, Chuanxiong, peony root, Rehmannia washed, respectively, cut into thin slices, placed in bags, the shiitake mushroom slice.
2. The silky, together with the Chinese herbal medicine into casserole, add about 5 small bowl of water, fire after boiling, winners go to float at the end, then add ginger, go to the small fire, Dunzhi rotten chicken and soft bones, flavoring and abandoned fishing kits, ginger Serve.
3. According to individual preferences by adding seasonings.
Effect:The beauty side for the pale, cold limbs, easy-cold MM is not only can change the color can be physical, especially in the month before and after the holidays are still nourishing food Tiaojing effect. Silkies natured, sweet, can fill the five internal organs, the role of nourishing Qi, which contain melanin (of course with the United States and the black melanin makes you all not the same), medicine could make the human body hyperplasia of red blood cells and hemoglobin; Angelica and warm, sweet Sim, there is blood, promoting blood circulation and other role; Chuanxiong of temperature, Weixin, there is the effectiveness of promoting blood circulation of qi; take things combined, there is blood, Ziyin, Yanggan efficacy, when the blood gas is sufficient, that can improve the facial skin blood circulation, for your fair complexion and add a healthy touch of color!
Taboo:Exogenous healed, the spleen and stomach damp stagnation, food and drink sluggish stools are not runny stinky.
Main course 2 [Jin Man soft white dinner plate]
Material:Pearl powder 3 grams, Ginkgo 20, tofu 100 grams, 100 grams of shrimp, 2 red peppers, cooked protein, 2, water, mushroom silk hair a little.
Ingredients:Salt, the amount of chopped green onion
Practices:
1, the tofu cut into small, and ginkgo together in boiling water for 3 minutes Zhuo Sheng plate.
2, the red pepper into cubes, protein cuts.
3, the fire stir the pot of oil, saute the green onion, the Add shrimp, red peppers and mushrooms, salt fry 3 minutes, finally adding ginkgo and cooked protein, 30 seconds into tofu disk clean wok or Cheng.
Effect:The whole dish colorful, taste very good, more importantly, for women, the dish is still tender and the skin, nourishing a whitening effect. Meal in the pearl powder of Wei Liang, can clear the fire detoxification, Ziyin beauty, effective regulation of the endocrine; ginkgo flat taste of joys, with Ziyin lungs, nourishing and myogenic role; while tofu and shrimp are contained in protein , but also whitening the main elements; this all-season whitening meal, but also throughout the year to become a shared family meal does.
Featured White drink [milk white double-Ren drink]
Material:Pearl Barley and sweet almond equal monthly installments.
Practices:Pearl Barley and sweet almond will be ground into a fine powder, with free time on weekdays, after a good milk to drink brew.
Effect:Adlay of cool, sweet, light, rich in protein and vitamins B1, B2, is the whitening of the San goods; sweet almond natured, sweet, rich in protein and vitamins A, E, to balance the skin moisture, effectively resist against the external environment of the skin to help the body cells, anti-oxidation, prevent muscle relaxation and chloasma generation; both fusion with milk, but also can double whitening effect, so that soft white color, smooth flexible; even born on the skin yellow black women, as long as the regular consumption of such beverages, but also make the skin gradually turned back into fine white skin; another taste of this drink milky white double-jen is quite drink is more than Fangjian no preservatives threats, both young and old should, I believe your family will all enjoy
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