Six kinds of unhealthy breakfast you would not eat

Do not eat breakfast on the body harm, has been more and more people are recognized. Must eat breakfast, but must also take note of the how to eat, should not be how to eat. Inappropriate breakfast eating habits, it will also damage your health, take away your happiness. There are several very popular and common breakfast eaten, you have to remember: this can not be eaten!







Eat one: "aftertaste Breakfast"
Breakfast Content: leftover food, or food left over fried rice, boiled noodles, leftover food, etc.
Popular reasons: many families of the "mother" will be doing dinner do more the next morning to the children and their families with fried rice, or the rest of the meal to heat it up. This breakfast produce convenient, content-rich, basic and dinner is no different, is generally considered a comprehensive nutrition.
Expert Comment on: leftover food overnight, the vegetables may have sub-X (a carcinogen), eat harmful to human health hazard.
　　Recommendation: leftover vegetables and try to stop eating; the remainder of the other foods for breakfast, be sure to keep in order to avoid deterioration; from the fridge out of the food thoroughly heated。

Eat 2: Fast Food Breakfast
Breakfast Content: a variety of Western-style fast food
Popular reasons: Western-style fast food such as hamburgers, fried chicken wings and so on, has always been a fashionable crowd eating preferences. But now a lot of fast food restaurants also provide door for breakfast, such as burgers plus coffee or milk, black tea, convenient and taste is not bad.
Expert Comment on: This high-calorie breakfast easily lead to obesity, deep-fried foods have long-term use may harm the body. With Western-style fast food for breakfast, lunch and dinner to eat low-calorie food. In addition, the existence of such Western-style breakfast nutritional imbalance, heat is relatively high, but they often lack the vitamins, minerals, fiber and other nutrients.
　　Recommendation: Western-style fast-food choice for breakfast, it should be combined with fruit or vegetable soup, so as to maintain the nutritional balance, and ensure the intake of nutrients. Also best not to long-term consumption


Eat three: The traditional style breakfast
Breakfast Content: fried dough sticks, milk
Popular reasons: Many of them are small in grandparents, under the leadership used to increase milk in the morning eating fried dough sticks, not only accustomed to this taste eat, but emotionally there for many years, "savings."
Expert Comment on: fried fritters fried foods at high temperature, followed by sesame seed cakes, Jian Jiao, like the oils have a high problem. Food and fried at high temperatures, the nutrients will be destroyed, but also produce carcinogenic substances; and fried dough sticks are also relatively high in calories, fats are also difficult to digest, together with milk fat foods are also belong to this breakfast combination of fat was significantly excessive, not long-term use.
　　Recommendation: Breakfast must have vegetables or fruits, soy milk Article refueling eat eat the best, not more than once a week, and the day's lunch and dinner must be kept light, do not eat deep-fried, fried, fried food, and more add vegetables



Eat 4: snacks, breakfast
Breakfast Content: a variety of snacks, snow cake, biscuits, chocolate and so on.
Popular reasons: many people are at home to put some snacks reserve for emergency use. Up in the morning after, the time is not very abundant, they often dig pick up the snacks for breakfast, and convenient.
Expert Comment on: usually hungry and eat biscuits, chocolate and other snacks can be, but three meals a day with snacks as breakfast the most important, it is a very unscientific. Snacks are mostly dry food, for the morning in a semi-state body is dehydrated, it is not conducive to digestion and absorption. And biscuits and other snacks, the main raw material is a grain, although they would provide energy in a short time, but soon the body will feel hungry again, close to noon will be significantly decreased blood glucose levels, breakfast snacks easily lead to malnutrition, leading to deterioration in health, easy to various diseases caused by the invasion.
　　Recommendation: not to snack instead of breakfast, in particular, do not eat too much dry food, breakfast foods should contain sufficient moisture. If the day's breakfast too dry you can add a cucumber


Eat five: Sports Breakfast
Breakfast content: the roadside to buy breakfast, walking, eating, hand, feet moving, moving mouth, body movements ... ...
Popular reasons: employees, the morning is spent in a hurry, especially accommodation far away from the unit, breakfast often on the road to resolve. Cell door, near the bus station to sell steamed stuffed buns, tea eggs, Rou Gamo, pancakes, fruit and other foods, is their first choice, buy the last on the walking and eating ... ...
Expert Comment on: walking, eating unhealthy digestive system is not conducive to digestion and absorption; In addition, the street food there is often sanitation risks are likely to start with the mouth.
　　Recommendation: If you choose to do street-side food stalls for breakfast, one should pay attention to health, the second is the best unit to buy home or to eat. Try not to work on the road to eat breakfast, so as to avoid damage to health



Eat 6: "nutritious" breakfast
Breakfast content: fruits, vegetables, milk and other nutritious food, that is, lacking the "nutritional value is not high" staple food.
Popular reasons: Breakfast generally popular with female guests such as the staple food is the main source of heat, but heat is a slim women and weight loss are natural enemies of ... ... Therefore, a variety of highly nutritious food should be eaten, while the heat will have to reduced.
Expert Comment: Many people are wrong to believe that the mere provision of staple food calories, with the nutrition flipped, in fact, carbohydrates are also part of the scope of nutrition, but also to the human body is extremely important because there is not enough heat supply, the body will automatically break down the release of heat, long-term do not eat staple food, can cause malnutrition and lead to the weakening of the body functions. In addition, yogurt and tomatoes, bananas, Xuehua Li, plums, apricots and other acidic taste of fruits and crude fiber of fruits, are not fasting food.
　　Recommendation: should be increased bread, steamed bread and other staples, such cereals can make the body get enough carbohydrates, but also help the absorption of milk.