Women fatigue is because the "three are missing"

According to medical experts, the body's feelings of fatigue varies, women who are tired of men three times more. Women fatigue often associated with the "three missing" relevant, that is, iron-deficiency fatigue, lack of "base" nature of fatigue, lack of vitamin fatigue.

Deficiency-induced fatigue:

Psychologists have found that mild iron deficiency anemia manifested as easy fatigue, attention is focused on a reduced ability to stand the cold, fall in resistance. Many women in order to maintain the slim body or smoothing of the skin, often refuse to eat meat, often vegetables, fruits, melons and other fill their stomachs, so that meals can not be an adequate supply of iron, it is easy for the body to bring a sense of fatigue. Thus, for a body of normal women who eat100 grams of beef, lamb, lean pork and other red meat is necessary, these meats can help women to maintain abundant energy, but does not affect good shape. Melon seeds, hazelnut, sesame and other nuts are rich in iron, is also very beneficial for health.


Lack of "base" Fatigue:

A lot of female friends for no reason there is often fatigue, memory loss, lumbar acid, leg pain, dizziness, insomnia, constipation and other symptoms, but in the hospital they could not check what was wrong. In fact, it is acidic at play. Healthy person's body fluids should be weakly alkaline, PH value between 7.35 ~ 7.45, but the bad habits will gradually transformed into acidic physique. Change the "sour" sexual constitution, we should first take more exercise, exercise sweating body will be taken away a lot of acidic substances, adjust the acid-base balance. Second, we should eat "alkaline" foods, such as kelp, white radish, tofu, red beans, soybeans, apples, onions, tomatoes, spinach, bananas and so on. People often think that something is a sour acidic foods, such as grape, strawberry, lemon, etc. In fact, these things is typical of alkaline food.

Vitamin fatigue:

Lack or inadequacy of vitamin B1, and often makes people feel weak, so eat plenty of vitamin B1 can reduce fatigue. B1 vitamin-rich foods have animal offal, meat, mushrooms, yeast, garlic and so on. Vitamin B2 is lacking or inadequate motor weakness, decreased endurance, but also prone to fatigue. Foods rich in vitamin B2, animal offal, crab, eggs, milk, soy, peas, beans, peanuts, seaweed, yeast and so on. Large amount of manual labor in time for vitamin C, can improve muscle endurance, speed up the physical recovery. Foods rich in vitamin C, green peppers, red peppers, cauliflower, bitter gourd, rape, Chinese cabbage, wild jujube, jujube, hawthorn, red berries, strawberry and so on