What can a woman eat to remove wrinkles?

Human skin wrinkling is mainly due to the lack of moisture the skin surface to reduce fat, decreased skin elasticity, but also the performance of skin aging. There are many ways to eliminate wrinkles, wrinkle, and Yang Fu of the basic diet, while the selected food zone "acid" foods, wrinkles better effect. The following describes three kinds of wrinkles food.

Changyin sour milk: yogurt contains lactic acid and other organic acids such as citric acid with the Portuguese, its dilute solution also has a significant role in sterilization and anti-corrosion, known as the mucosa of the "cleaning agent", it helps to softening the skin sticky surface to remove the old dead cells in this process, the wrinkles also will be eliminated. The yogurt is rich in vitamin A, B, E, and carotene can prevent the body's cells within the unsaturated fatty acid oxidation and decomposition, to maintain the integrity of epithelial cells, and prevent dry skin, hyperkeratosis and make the skin white and tender and elastic and shiny, to avoid wrinkles.



Eat more foods nucleic acids: nucleic acids, is a bio-information and material, some people call "Bao-chun substance." It is not only in protein synthesis plays an important role, but also affect the way other types of metabolism and metabolic rate. Japanese experts tested, women would have to eat about 800 milligrams of nucleic acid, vitamin 2 g, 4 weeks after the disappearance of the majority of face wrinkles, rough skin becomes smooth and delicate wrinkles, age spots, freckles and so on will be part of the loss or dimmed. So, often moderate intake of nucleic acid, both anti-aging, but also health skin wrinkles. As people age, the body synthesis of nucleic acid capacity will be gradually reduced, so the body can only rely on dietary intake of nucleic acid, in order to complement the needs of nucleic acids. Many nucleic acid-rich foods, mainly fish, shrimp and dried small shrimps, animal liver, yeast, black fungus, mushrooms, flowers and pollen, ginseng, honey and so on. Eat the food, you can achieve physical fitness, Totale Phytosome purposes.


Select fresh foods chondroitin sulfate: chondroitin sulfate, substances, mainly in chicken skin, fish skin, shark's fin, salmon head, as well as chicken and shark cartilage, etc.. Some people eat chicken, fish do not like skin or cartilage is indeed wasteful to discard. As everyone knows, chondroitin sulfate, constitute the dermis elastic fibers of the most important material, the human diet in the absence of chondroitin material, the skin will lose its elasticity, wrinkles appear. In addition, eat pork skin, collagen protein synthesis may also be added, so that the skin to reduce wrinkles or eliminate wrinkles, to maintain smooth and moist and flexible, and delay skin aging.



　　Fruits and vegetables for external Phytosome

Some fruit and vegetables direct contact with facial skin, being the most natural moisture to wrinkle effect is good.

Smashed the orange with skin, immersed in alcohol, to be adequate honey, put out a week later to use, there is lubricating the efficacy of skin and remove wrinkles.

After the banana mash, add a half tablespoon of olive oil, stirring stopped even by throwing small, painted on the face in favor Phytosome.

Watermelon rind washed with water after the cleaning surface, and then washed with water wash, you can make the skin fresh lubrication.

Luffa can Phytosome will wire sauce mix alcohol and honey, the juice applied to the face, until dry and then washed with water.

The role of a clean face and cucumber into thin slices of cucumber cut into deposited in a clean face, can lubricate delicate skin to remove wrinkles.

Tomato is a skin care Jiapin, it can be pressed into juice, chopped, plus a little honey and mix thoroughly, smearing the face to wrinkle effect is good.

Pumpkin Seed contains a similar hormone-like substances have a protective effect on the facial skin.

Strawberry slice veneer effect is good.

The pound as the chestnuts to fine the inner fruit to honey and mix thoroughly painted face, can face smooth, wrinkle stretch. Not only eat well, and has wrinkles, and feeling is not very good?



　New discovery: eating kimchi can Phytosome

Korean Central News Agency published an article recently that the pickles can prevent skin aging. The article says, the researchers conducted experiments and found that the 140-day period, the mice ate kimchi significantly thinner stratum corneum skin cells, skin, ultraviolet light acidification decreased significantly. The article concludes that the Korean kimchi has been effective in preventing skin aging. North Korea's kimchi for winter consumption from 0.3 to 0.4 kg per person per day in summer from 0.2 to 0.3 kg per person per day.



　　Trotters Phytosome

With the mother of a few trotters (pig's trotters Should the general could not find available), cleaned boiled paste, apply on the face when you sleep at night, next morning wash clean, and adhere to two weeks there will be obvious Phytosome effect.



　　枣泥Phytosome

Jujube mud is rich in protein, calcium, iron, phosphorus, etc., for the most natural skin moisturizing, wrinkle effect, can be made into mask Fumian, make face smooth, wrinkle stretch.



Rice Group Phytosome

Alone in the fragrant rice, after doing a good job to pick something a little soft, warm without too hot rice bunched up into groups, on the face Qingrou to the grease inside the skin pores, dirt sucked out, until the rice becomes Mission greasy Black Creek, and then wash off with water as it will give breathing through their skin smooth and reduce wrinkles.

Chicken bone Phytosome

The vast majority of skin dermal tissue is converted from the elastic fibers of the composition of the skin are missing it lost its elasticity, wrinkles also gather together. Brown and chicken cartilage contains a large number of chondroitin sulfate, which is the elastic fibers of the most important element. The leftover chicken bones clean, and the brown soup together, not only nutritious, adds to the growing can eliminate wrinkles, so that delicate skin.



　Chewing Phytosome

Chewing gum a day from 5 to 20 minutes, can reduce facial wrinkles, complexion ruddy. This is because chewing can exercise facial muscles, changes in facial blood circulation, enhance facial cell metabolism.



Low alcohol content of beer, which contain tannic acid, picric acid could stimulate appetite and help digestion and heat effect. Beer also contains a lot of vitamin B, carbohydrates and protein. Appropriate reference to beer, can enhance physical fitness, reduction of facial wrinkles.



　Tea Phytosome

Contains more than 400 kinds of tea, rich in the chemical composition, which mainly tea polyphenols, aromatic oil compounds, carbohydrates, proteins, amino acids, vitamins, minerals and pectin, are natural bodybuilding drinks, in addition to health promotion, the also keep the skin smooth, slow down the appearance of facial wrinkles and reduce wrinkles, but also to prevent a variety of skin diseases, but to pay attention not drink tea.



　　Phytosome remedy open to the public

Almost all of the most nature-conscious ladies would like to see, to be that annoying little wrinkles I do not know when it has quietly climbed up its own corner tip of brow, it is indeed very big headache for things. Wrinkles the skin lacks moisture, surface to reduce fat, flexible down results. Through the adjustment of diet can be gradually eliminate wrinkles, delaying the onset of skin aging, specifically to note the following: Please do not stress, here to share with you some simple, the effect has good Phytosome way, you may wish to try, adhere to a time, maybe give you a surprise!