The temperature cools, the human blood circulation and other physiological functions tend to be relatively weakened, it is necessary to appropriately increase the amount of exercise to strengthen the heart and lung function, to resist the cold. Neither should they wish to move quiet, exercise and take care of winter seasonal features to resolve this contradiction, the experts recommended a few for winter sports.
Shaping: carve the perfect woman
Shaping mainly aimed at women, the physiological characteristics of the development of a new set of body sculpture and beautify the image of the scientific method. The campaign by a group of multidisciplinary experts in the former Soviet Union, drawing on bodybuilding, sports, dance, health medicine, nutrition, advanced results of human aesthetics, after 10 years of practice, the Institute launched set of human evaluation, body sculpture, image design , the overall beautification of landscaping in one body system.
Into the shaping of training, through the test, first of all get a body only to their own training programs, according to their own physical fitness and strength determine the amount of exercise, some increase in muscle and less fat people. In training, have a goal to lose weight and increase physical fitness, physical activity and strength coaches also have strict control, and through the monthly physical tests and other evaluation and information feedback to adjust the training program each person, such a training process of the 96% people are effective.
Kickboxing: Rapid Weight Loss
Kickboxing was first by a black Fighting founded by world champion, will boxing, karate, taekwondo ... ... and even some dance mix to require practitioners to music punching, kicking, unknowingly lose the excess fat, since the gym into the major after they have been a lot of young women of all ages. Kickboxing require the perfect combination of speed and strength, you can consume a large amount of heat, do an hour of kick-boxing can consume 600 calories is a double-hop aerobics, and kick-boxing exercises can strengthen the waist and abdominal muscles strength, continue to practice after 3 months allows practitioners to have a good stamina.
Yoga: soft body language
Yoga can be used for the prevention and treatment of various physical and mental-related diseases. Yoga is characterized by the greatest people of all ages can practice regardless of the human body without any special requirements.
Practice yoga must concentrate on the spirit of the body in a position under static for some time, so as to achieve the unity of body and mind. Yoga practice can endocrine balance, the body's limbs to be a balanced development, even if the sleep time is not very long, but also to maintain good physical
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