Environmental pollution, computer radiation, poor eating habits can cause a variety of physiological human body waste, toxins accumulate in the body a long time, it will lead to memory loss, sallow complexion, constipation, hemorrhoids and other diseases. Therefore, how to detox a lot of white-collar women's health topic of concern. In fact, we eat vegetables, there are many detoxification effect. Using vegetable detoxification method, both simple, convenient, nor side effects, why not?
Kelp
Efficacy: lower cholesterol, eliminate radioactive materials
Kelp contains a substance called sulfated polysaccharide can eliminate the attachment of cholesterol in the blood vessel wall, so that to maintain normal cholesterol levels. Kelp alginate due to the high moisture content, can form a gelatinous substance in the intestines, helping to exclude toxic substances, to prevent the body to absorb lead, cadmium and other heavy metals, rid the body of radioactive elements, while helping to treat arteriosclerosis, and prevent the occurrence of constipation and colon cancer. Kelp also contains large amounts of iodine, can stimulate the pituitary gland to enable women to reduce the level of estrogen, ovarian function returned to normal, to eliminate the hidden dangers of breast hyperplasia.
Recommended Recipe: kelp duck stew
Practices: the duck chop small pieces, seaweed cut into the box, will duck and seaweed with hot water boiled, winners go to float at the end, add onions, ginger, cooking wine, pepper, use the fire to duck Dunlan, plus salt, pan transfer to a plate.
Auricularia
Effect: Eliminating blood heat-toxin
Fungus grows in damp cool because of the environment, medicine that it has qi blood circulation, nourishing the role of cooling blood, can eliminate the blood of heat-toxin. Black fungus in the plant gum has strong absorption edge, can be left in the body of impurities removed from the body within the digestive system, played the role of intestinal Qingwei polyester. Black fungus on the body is difficult to digest the rice husk, wood residue, sand, metal filings, etc. with the dissolution of gallstones, kidney stones and other features are also resolved. Black fungus also reduce blood clot, preventing thrombosis disease.
Recommended Recipe: black fungus soup
Method: After cleaning hair black fungus bubble, tofu cut into pieces, to join the two with the stewed chicken stock and salt, edible after 10 minutes.
Mung
Efficacy: Solution 100 poison
Chinese medicine, mung bean solvable 100 drugs, can help the body's excretion of toxins and promote the body's normal metabolism. Mung beans can be poisonous hangover, Ye Jun poison, arsenic poisoning, organophosphate poisoning, lead poisoning, Dan Stone poison, rodenticide poisoning and so on. Mung bean also contains lower blood pressure and blood fat ingredients. Feeding green bean sprouts, treat due to lack of night blindness caused by vitamin A, the lack of vitamin B2 tongue sores caused by inflammation and scrotal inflammation, scurvy caused by a lack of vitamin C and so on. Green mung bean sprouts off the Yuba name clothing, there is Qingrejiedu, eyesight back shade of power.
Recommended Recipe: sour green bean sprouts
Method: Wash the green bean sprouts with boiling water quickly boiled, picked up after soaking in cold water, drain; will be inside the pepper in oil with fried coke, remove the pepper and let onions cook in soy pan, into the green bean sprouts, salt, sugar, vinegar, MSG, stir fry a few times, with the wet starch thicken Serve.
Carrot
Effect: Reduce the concentration of mercury
Carrot is effective detoxification food, and after the body of mercury ion binding, can effectively reduce the blood concentration of mercury ions to accelerate the discharge of mercury ions. Carrot contained in amber potassium, helps to prevent hardening of the arteries, lower cholesterol. Carotene contained in carrots can remove free radicals lead to human aging, contains B vitamins and vitamin C and other nutrients also has moisturizing, anti-aging effect. Women eating carrots can reduce the incidence of ovarian cancer.
Recommended Recipe: Carrot Beef Stew
Method: Wash the beef, cuts and put it into hot boiling water to remove and, after bloody; to wash carrots, peeled, diced, and beef into the pot along with the fire to boil, add seasoning Simmer change in the to a ripe can be.
Garlic
Effect: Reduce the concentration of lead in vivo
Garlic contains capsaicin, which disinfection can be achieved penicillin 1 / 10, can play to prevent influenza, prevention of wound infection, the treatment of inflammatory diseases and insect role. Garlic contains allicin, can be integrated into non-toxic and lead compounds, the effective prevention and treatment of lead poisoning. Garlic has the fat and the role of prevention of coronary heart disease and atherosclerosis, and prevent thrombus formation. Garlic can also enhance liver detoxification function, blocking the synthesis of nitrosamine carcinogens.
Recommended Recipe: garlic chicken
Practices: the boil under the hot oil, add tomatoes, garlic, stir-fired several times, add chicken broth, salt and pepper stew low heat 4-5 minutes, the eggs into the soup, 3-5 minutes after edible.
Pumpkin
Effect: In addition to the body of heavy metals and pesticides
Eating pumpkin can effectively prevent and control high blood pressure, gallstones, diabetes and other liver and kidney disease, helping the liver and kidney function in patients with weakened ability to improve cell regeneration. Pumpkin is rich in pectin, can delay the intestinal absorption of glucose and lipids, you can also remove the body of heavy metals and some pesticides, so it is the role of anti-cancer anti-virus; pumpkin in the cobalt-rich trace elements necessary for the synthesis of insulin. Pumpkin can also eliminate carcinogenic mutations amines the role of nitrite.
Recommended Recipe: Steamed stuffed the old pumpkin
Practice: when you put the pot of water boil pumpkin pieces, boil eight mature picked up, drain, getting on the dry starch, put the ham slice; chicken clay tablets by adding chives, ginger, salt, MSG, raw powder Ban Cheng pie, and stuffed into the pumpkin, ham, steamed 8 minutes after the show; burning oil in pan, into the broth, transferred salt, MSG, sugar, thicken with wet starch, Lin Ru cooked chicken oil, pour in the steamed good stuffed pumpkin can be.
Cauliflower
Effect: clean-up vessel
Cauliflower is the most foods containing flavonoids, one, in addition to prevention of infection, blood vessels, or a good cleaning agent, can prevent the oxidation of cholesterol, prevent platelet aggregation into blocks to reduce the risk of heart disease and stroke. It also enables the vessel wall strengthened, obesity, weakness, and edema visual effect. Eat broccoli can enhance liver detoxification and to prevent the occurrence of colds and scurvy, long-term consumption may also reduce breast cancer, colorectal cancer and gastric cancer incidence risk of cancer.
Recommended Recipe: fragrant fried broccoli
Practice: broccoli cut pieces, wash, drain, add eggs, stir well after starch; oil with Heat, the Add cauliflower, deep fry golden when picked up; pot stay in oil, add ginger, red pepper down into the fried cauliflower, transferred to salt and pepper, MSG, stir-fry green onion, sesame oil Linru Serve.
Spinach
Efficacy: cleaning stomach heat-toxin
Spinach can clean up toxic hot inside the human stomach, prevent constipation, radiant people. Spinach leaves contain an insulin-like substance, make blood sugar stable. Spinach, rich in vitamin content to prevent angular cheilitis, night blindness and other vitamin deficiency. Spinach also contains large amounts of anti-oxidants, anti-aging, promote cell reproduction role, both activating brain function, increase vigor, and prevent brain aging.
Recommended Recipe: Spinach mixed with soybean curd
Method: Wash spinach with boiled hot, remove and showers, the drain water, chopped; dried tofu, chopped, with 1 tablespoon oil saute, add 1 tsp soy sauce, seasoning out of post-Sheng; to spinach and dried tofu mixture, add seasonings and mix well can be.
Detoxification or not to take medicine?
The human body itself has a powerful detoxification capacity, defecation, urination, and sweating is detoxification. Experts believe that detoxification mainly rely on a reasonable diet and adequate exercise. The vast majority of cases, as long as the body's own function in normal operation, can rely on self-detoxification function, which needed to be outside. Some people will be understood as taking detox detoxification drugs, this is a very one-sided understanding of drug detoxification and long-term dependence may not necessarily have good results. If you do need external detoxification, to find out where the poison, and then according to its own specific conditions, and the doctor carried out under the guidance of targeted detoxification.
Detox Can beauty?
A variety of factors affecting appearance, such as the Qi stagnation blood stasis, qi and blood shortage, damp, heavy and so on. To beauty, the key to identify the impact of the reasons for appearance, such as mental stress is too much, nutrition, unreasonable, or irregular menstruation, so as to have targeted conditioning blood, liver and kidney tonic. In addition, the so-called detox medicine mostly cold weather items, easily hurt, whenever long-term use not only fail to cosmetic purposes, but more to eat more gaunt face. Therefore, to develop good habits, eating habits is essential.
Detox Vegetable Type
Qingfei Vegetables
Human respiration process, would be absorbing large quantities of dust, pathogens, viruses and other toxic substances, clearing the lungs and vegetables are mainly radish, pumpkin, edible fungus, seaweed, and celery.
Sweating vegetables
Sweat glands to maintain smooth, remove heat, expelling wind detoxification, disease prevention and fitness is another one important line of defense, sweating vegetables, mainly onions, that is, coriander, ginger and pepper.
Vegetable laxative
The stool is not smooth is the detoxification function of the digestive tract a sign of weakening, laxative vegetables are spinach, carrots, cucumber, taro, garlic, bitter gourd, green bean and so on
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