Four kinds of people living habits for 14 years Zengshou

University of Cambridge researchers found that those small daily drinking, more exercise, smoking cessation, and those who eat more vegetables and fruits, together with other people who do not take such measures compared to the average live 14 years or more. Previously, people also know that these habits will help health and longevity, but they are not sure, so in the end the practice can "Zengshou geometry."

Medical and nutrition experts point out that in the above-mentioned four living habits, the smoking cessation to improve human health (increased life) to promote the maximum rate can be as high as 80% or more, followed by eating fruits and vegetables. However, moderate drinking and more exercise on the human role in promoting health and longevity is almost the same. Experts believe that, for the elderly, the four healthy habits as soon as possible to take such effects on the longevity is very obvious.

It is reported that a total of 20000 45-79 year-old healthy participants on the above-mentioned study, where a health habits have any of these people will get one point. Then, the investigators focus on these healthy person's lifetime. Finally, we discovered that those "who get zero," the life and older 14-year-old "get a quarter of those who" in the same life expectancy. The external conditions are the same, those who had zero mortality due to cardiovascular disease were four times higher than four points.

Israeli researchers claim that a large number of those who like spraying perfume on the body of women may not realize that they move their trapped in a "depression" performance. Scientists found that mice experiment, those who are troubled by depression, the mother rats may "lose some sense of smell," and, therefore, do not care about himself too much perfume has been sprayed. At the same time, rats also because of the sense of smell bad lost appetite, resulting in weight loss