We all know that an unhealthy diet may lead to a horrible disease, but often overlooked after a meal of some small habits, does not know that these humble life habits, is likely to be your health, "killer" ... ...
1. After dinner to eat fruit
Many people like to eat fruit after dinner, this is a wrong lifestyle. After the food into the stomach, need to go through 1-2 hours of digestion, if immediately after a meal to eat fruit, I will be eating the food the previous block, resulting in fruit, can not be properly digested. A long time, and can cause bloating, diarrhea or constipation and other symptoms.
2. After dinner drink tea
After dinner tea, will dilute the gastric juice and affect the digestion of food. In addition, tea contains large amounts of tannic acid, tea after a meal, it will cause the stomach did not have time to digest the protein combined with tannic acid to form non-digestible sediment and affect the absorption of the protein. Tea will also impede the absorption of iron, long-term this can even lead to iron-deficiency anemia.
3. After dinner smoke
Harmful effects of smoking after dinner 10 times larger than usual! This is because the digestive tract after eating increases blood circulation, resulting in a large number of absorption of harmful components in tobacco damage the liver, brain and heart blood vessels caused by these diseases.
4. After dinner bath
Folk proverb called "hungry shaved fed a bath," which is an incorrect habits. After dinner a bath, body surface will increase blood flow, gastrointestinal blood flow will be reduced accordingly, so that the digesting stomach weakened, causing indigestion.
5. After dinner relax belt
Many people feel after eating too much and feel uncomfortable stays, often relax belt buckle, so that although the stomach discomfort, but it will cause a decline in intra-abdominal pressure, forcing stomach sag. Over time, it will suffer from true ptosis of the stomach.
6. After dinner Sports
After dinner, "hundred steps to go," not only can not live "99", but also because of the increase in physical activity affect the digestive tract for nutrient absorption. In particular, the elderly, cardiac dysfunction, vascular sclerosis, postprandial fall in blood pressure occurs more than walking and so on.
7. After dinner to sing karaoke OK
There is a saying in private is called "blowing hungry fed to sing" This sentence is correct. Fed descendants of the stomach capacity increases, stomach thinning, blood flow, this time singing lead diaphragm down, intra-abdominal pressure, ranging from indigestion, heavy will cause gastrointestinal discomfort and other symptoms.
8. After dinner drive
Car accident-prone drivers to drive immediately after a meal. This is because after a meal gastrointestinal digestion of food requires a lot of blood, resulting in transient cerebral ischemia of organs, resulting in operational errors
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