Many white-collar workers the morning, drink a large glass of milk, fried an egg hastily out of the house, feel that the breakfast is very adequate nutrition. However, nutrition experts point out that such a mix of protein, fat intake is enough, but it ignored the carbohydrate intake.
The scientific structure of a balanced breakfast should be the breakfast, including protein, fat, carbohydrates should be the ratio of 12:28:60, cereals, in which the proportion of food is greatest.
However, if breakfast eating steamed bread, bread and other staples, or fritters and other foods containing too much fat, because intake of starch, fat too much, a long time to digest, easy to make the blood too long to accumulate in the digestive system, resulting in reduced blood flow to the brain , cerebral hypoxia, resulting in the minds of spaced throughout the morning, thinking slow.
Not leftovers for breakfast
Some families give their children the morning of the housewives and their families make fried rice, or heat it up the rest of the meal that produced such a convenient breakfast, rich in content, basic and dinner is no different, is a comprehensive nutritional breakfast.
However, after the leftovers overnight, especially vegetables, will produce nitrite (considered to be a carcinogen), after eating will cause harm to human health.
Breakfast should try to eat fresh food, last night to eat leftover vegetables and other food as possible. For the remainder of the other food, be sure to keep in order to avoid deterioration.
Not advisable to eat while walking
Employees, the morning is spent in a hurry, especially for accommodation far away from the unit, breakfast often on the road to resolve. Cell door, near the bus station to sell steamed stuffed buns, tea eggs, Rou Gamo, pancakes, fruit and other foods, is their first choice to buy the last, walking and eating.
Experts point out that walking and eating healthy for the digestive system is extremely unfavorable, while not conducive to digestion and absorption of food; In addition, the street food there is often sanitation risks are likely to start with the mouth.
Suggest that you, if you select the street food stall for breakfast, one should pay attention to health, the second is the best unit to buy home or to eat.
Breakfast of energy is very important
Many people are at home to put some snacks to prepare for contingencies. Up in the morning after, the time is not very abundant, often smoothly pick up the snacks for breakfast, convenient and quick.
Experts point out that three meals a day with snacks as breakfast the most important and very unscientific. Snacks are mostly dry food, for the morning in a semi-state body is dehydrated, it is not conducive to digestion and absorption. And biscuits and other snacks, the main raw material of cereals, although they would provide energy in a short time, but soon the body will feel hungry again, close to noon will be significantly decreased blood glucose levels, breakfast snacks easily lead to malnutrition, physical decline, causing invasion of various diseases.
Lack of nutrition, fruits and breakfast
In order to lose weight and neglect breakfast or fruit instead of only one is bound to result in, dinner eat too much, not only reach the purpose of weight loss, but also bring health risks. At the same time, this breakfast is neither the supply of energy in the brain glycogen (carbohydrate staple, etc.), lack of energy can keep people vigorous protein over time can cause a variety of nutrients, lack of, is not desirable.
What is the perfect breakfast?
Science and breakfast should include four categories of food, they are:
1. In order to provide the energy-based, mainly carbohydrate-rich grain foods such as bread, buns and so on.
2. To supply the protein-based, mainly meat, poultry and eggs kinds of food.
3. To supply mainly salts and vitamins, mainly refers to fresh vegetables and fruit.
4. Milk and dairy products, soy products.
If the breakfast in the above-mentioned four types of food are, for the nutritionally adequate breakfast; if consumed one of three categories, then the breakfast good quality; If you select only or both of the following two types of breakfast quality was poor.
Do not eat breakfast disorders,
Lead to low blood sugar: Human After a night of sleep, the body's nutrition has been depleted blood sugar levels in the low state, do not eat, or eat breakfast, can not be timely full complement of blood glucose levels in the morning there will be flustered dizziness, limb weakness, lack of energy and other symptoms, and even shock, hypoglycemia, affecting work.
Susceptible to cholelithiasis: The survey found that about 90% of patients with gallstones not eat breakfast or eat breakfast person.
Susceptible to stomach: eat breakfast, make the human body's biological rhythms change in the digestive system, gastrointestinal peristalsis, and changes in the secretion of digestive juice, digestive juice has not been in the food and will have a negative stimulus to the gastrointestinal mucosa, causing the occurrence of gastritis, severe cases can cause peptic ulcers.
Affect the life span: the body's health and longevity depend on the human body clock domination, do not eat breakfast disrupted the normal functioning of the clock, the body can not be required to replenish nutrients, physical conditions will diminish, do not eat breakfast together to bring the various diseases the impact of the body will affect people's health and longevity.
Cause constipation: three meals regularly in the circumstances, the body would naturally produce the gastrocolic reflex phenomenon, it simply is to promote defecation; if the long-term do not eat breakfast, could result in the gastrocolic reflex disorders, a cause for constipation.
Increase the stroke risk: If you do not eat breakfast, will lead to reduced blood volume, blood viscosity increased, the formation of small clots, easily in the already narrow arteries where the formation of small clots blocking blood vessels. In addition, the morning sympathetic activity increased, making high blood pressure, these factors increased the risk of stroke. For those who have risk factors for stroke such as hypertension, heart disease, diabetes, carotid artery severe stenosis, long-term do not eat breakfast easier to precipitate a stroke
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