Eight popular weight-loss method unlock the truth about fruit

Eat more fruits and beauty beauty, eat more fruits and to help digestion! Has many lots to talk about the benefits of fruits, and many people even through eating fruit to lose weight that it is delicious, be full, but not too "nourishing." Fruit had become a health, beauty, weight loss panacea. This really true? Opened a fruit for you to lose weight and beauty "Eight remedies," the truth, so you understand: Fruit is a good thing, but it is not a panacea, over-reliance on fruit, not only can not lose weight beauty, may also be on your health hazard.

　Recipe 1: To quickly lose weight, eating bananas honey dip it effective?

Bananas are rich in dietary fiber, can stimulate gastrointestinal peristalsis, helping excretion. If you eat nothing, only bananas honey dip calories than meals low, naturally slim down the. However, this rapid weight loss in the body are often not properly adjust and adverse reactions. If the long-term depend on bananas for a living, physical lack of protein, minerals, and other nutrients, slowly your body will issue hazard warnings.

　Recipe 2: grapefruit instead of a meal of the day to help lose weight?

Grapefruit is rich in vitamin C, sugar is not high, if we eat a grapefruit instead of a meal, low calorie, of course, if other meals also control the heat properly, naturally slim down after a period of time. However, if your constitution is weak, the best film starts off with a few high-fiber crackers, to prevent the fasting could not stand because the acidity of the stomach caused pain.

　　Recipe 3: The market has a lemon vinegar, you can do beauty beauty?

Lemon is rich in vitamins it can reduce the freckles, the incidence of black spot, and some whitening effect. Lemon and vinegar also has a break down fat, the effect of a small dinner drink to make themselves more beautiful slim indeed. However, the acidity of lemon and vinegar have a high fasting drink or drink too much will be Shang Wei.

　　Recipe 4: Continuous eat "meals apple" can lose weight?

Apple is a low-calorie high-nutrition fruits, For this reason, many people used as weight-loss meals. You know, Apple and general meals compared with the heat are much lower, of course, slim down, but the long run, nutritional imbalance will make the body too much, but once stopped, weight will slowly rise.

　　Recipe 5: nutritionists in redeployment of weight loss meals, guava and tomatoes are the only two have been included in the fruit?

The dietitian's weight-loss spectrum shown is based on each person needs to do different physical and adjustments, not static, with the fruit is also a unique and individual. Therefore, it is not only a platoon leader and tomatoes will be included in the weight-loss menu.

　Recipe 6: pineapple enzymes may beauty beauty, but also to help digestion do?

Pineapple is rich in vitamins B1, can promote the metabolism, elimination of fatigue, rich dietary fiber, so that digest more smoothly. Eat a pineapple, you can eat a meal, do not empty at the time of consumption Wei Dai, or enzymes can easily be hurt.

　Recipe 7: eating avocados can achieve the perfect weight loss results?

Avocado is rich in unsaturated fatty acids, easily gave people a sense of satiation, short-term to lose weight, there is indeed a thin role, but not immediately after the resumption of normal diet, or Chang would have suited the situation of the stomach. In addition, although the avocado plant containing the fat, if you eat too much, the accumulated heat is also substantial.

　　Recipe 8: Breast eat papaya can do?

There is no basis for this argument. In addition to genetic factors, congenital and acquired developmental nutrition, chest, eating papaya to become large, is unlikely to matter. Dao Shi papaya for post-natal women, there are indeed promote the efficacy of milk secretion.