Getting up to do this three things that can good health and longevity

The first thing: take a deep breath

Woke up the morning after the busy getting up, lying still after 5 minutes, first the left, right again, finally supine, during which a total of three times lazy stretch waist, so that joint activities in the full stretch. Then, big yawn 3 ~ 5 times, then get up to the quiet and spacious office, Hing Wah Street West cantilevers 10 feet deep breathing continuous movement, and then laugh once (with a total of 4 minutes or so).



The second thing: four-Tiao

Standing, two head-first east overlooking; and then turn a blind eye and a half bow, turned again south overlooking; then turn a blind eye to half-bow, he turned to the west overlooking; Finally, the half-turn a blind eye to bow their heads northward sub - overlooking (also used a total of 4 minutes or so).



The third thing: net stool

As far as possible the daily morning bowel movement once a habit. Stool, it is best memories of the happiest few days ago, the most pleasant thing, or think of today and the next best thing. Mental and emotional changes that contribute to bowel movements can make stool smooth, remove completely (usually with 3 to 5 minutes).



Good long-term adherence, "the early morning three things," the advantage of: activities of the joint, remove the emissions, increased lung capacity, exercise and protection of eyesight, improved central nervous system function, thereby strengthening the coordinating role of different organs of the body to achieve fitness purpose