25-year-old woman after weight-loss tips

25 years of age is a critical point of the human body, human growth and physical strength reached a peak during the year. But after the gradual decline, the earliest manifestations began to slowly lose muscle strength and flexibility, and cardiopulmonary function began to decrease, the body's basal metabolic rate slowed down slightly year by year, so that food and energy needs of people shall be required to maintain body weight reduced the number of calories the body fat percentage of muscle mass on a downward trend, a common body of women, the age of 20 account for about 26% body fat to 35 years old accounted for 33% in 50 the age is as high as 42%, but at the same time, bones stop growing, more than the disappearance of bone tissue, producing less, immunity is also beginning to wane. Goes with "30 people to find disease before the age of 30 after the age of patients to find someone" was, and is precisely due to this truth.





Exercise of the most important

If, however, as soon as possible to carry out physical exercise, combined with proper eating habits, can be effectively inhibited, slow the body's aging process.



The fight against the disease is not the primary method of physical exercise but rather a variety of health-care drugs, and the primary method to fight obesity is not the same kind of weight-loss drug but the physical exercise. No matter what age you start to exercise, when the key is: act now, and to persevere.



What sports selected entirely Ke Yi everyone's interest may be, you can also consult the actual situation according to your doctor. No matter what kind of exercise you choose, at the beginning to be slowly, for example, exercise for 10 minutes a day before, after 6-8 weeks gradually increased to 30 minutes, 3,4 times a week, to not feel too hard to breathe suitable to serve.



　　Nutrition to keep up with

Nutritional care, in the 25 years of age, with age, people need to reduce the heat, easy to store surplus calories, the formation of adipose tissue in the body, on the other hand, people's body to digest food and absorb nutrients better than the performance of ago.

The solution is to use high-nutrient diet. Most people should eat less fat (no more than 30% of calorie intake), eat less protein (10% -15%), eat more complex carbohydrates (45% -60%). Complex carbohydrates, such as the rough grain, potatoes and beans, can provide training that muscle heat, or a good source of cellulose, cellulose are thought to lower blood lipid levels including cholesterol, including.



"Breakfast eat, eat Chinese food, dinner to eat less." Modern medical research in health-care experts have suggested that we: Do not eat breakfast, or else will feel less energy, but also in the evening there will be hunger, and thus eat more, causing obesity. Point to eat dinner at night is often less activities, and therefore will be less consumption of calories, but at night, such as eating too much, easy to increase the burden of gastrointestinal effects of sleep.


　　Tips:

In addition, get rid of some bad habits, such as lack of sleep or sleep too much, hobbies, tobacco, alcohol and lavish meals, etc., people can maintain youthful vigor, robust to maintain a lean and beautiful physique, anti-aging to come