In a variety of sugar, the taste of fruit, often into the dishes to make delicious dessert even more colorful, and healthy. Not difficult to find, many of the high nutritional value of fruits and vegetables, and other herbs, such as Nan Beixing, Chuanbei, white fungus, fig and other combination of more nourishing effect.
1, hot food mango coconut black sticky rice:Nuanwei hot food, particularly, benefit qi and blood, sweet and delicious mango coconut sandwiched strong, can protect the blood of black glutinous rice with Nuanwei eat, smoke tough there are degrees, excellent taste. As the mango flesh than the poisoning caused by damp, boiling Cikuan mango syrup may first use of nuclear dry boiling water, then picked up to join the black glutinous rice, to be Zhulan after release mango meat, add the coconut milk, so that more healthy and beneficial .
2, Green Apple Aloe Lu stew: Aloe is known as beauty effects, accompanied by green apple stew system, nourishing sweet, but also with Bu Zhong Yi Qi, Sheng Jin stomach, beauty regimen, Liver heat effect, and bet on cup, Run hearts Runfei . As the aloe juice is slightly bitter, bitter friends are afraid to put less points (2-3 grams).
3, fig Nan Beixing apple consommé:Figs in sweet taste of Gan, coupled with Apple's sweet, sweet to both natural and moderate. Fig Youqing stomach, and may moisten throat lungs, in the heat when the bowl can be laxative can also eliminate the heat.
4, Chuanbei Fungus stewed papaya:Sweet and tender and pleasant taste of papaya and white fungus is also very refreshing, coupled with a Huatanzhike, lungs and the role of Chuanbei Sanjie (drug taking 3 grams), fresh and delicious I can not get people to stop
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