Anti-"sudden death", in simple common sense of life

to avoid the mood swings and emotional burden to maintain a relaxed and happy mood. Distress when they should be treated calmly, calmly, do not act with undue haste, to avoid "angry while on the air", incurring adverse consequences. Because psychoactive easy to make the blood catecholamine levels rise, causing platelet aggregation, plug the blood vessels, resulting in sudden death.

② actively participated in moderate physical exercise, time in the morning and evening when the temperature is relatively low for, exercise the body to increase calorie consumption, to prevent fat storage. According to the size analysis of sudden death, obesity accounted for the majority. In addition, exercise also can improve cardiac function, cardiac stress enhanced ability to adapt to different conditions, and stimulation of different factors.

③ to avoid exertion and maintain adequate sleep. Note that a reasonable nutrition and diet to prevent obesity caused by excessive intake of fat. Obesity-induced high blood pressure and diabetes, indirectly leading to atherosclerosis, constitute a potential cause of sudden death.

④ regular medical examinations to eliminate or reduce risk factors associated with sudden death. Sick after going to the timely treatment, even mild symptoms and do not let go. Especially aggravated angina pectoris, or sudden cardiac arrhythmia, heart rate accelerated coronary heart disease patients must go to hospital, or call 120 telephone call an ambulance.

⑤ to raise awareness of the precursor to heat stroke in high-temperature environment, the event of dizziness, headache, thirst, sweating, general fatigue, palpitation and other performance, they should immediately from the heat environment, to take timely measures to enjoy the cool air.

⑥ to create a comfortable small environment, interior to be ventilated, as far as possible at room temperature down to 26 ~ 28 ℃, indoor and outdoor temperature, preferably less than 8 ℃.

⑦ to the water, pay attention to diet diet should deploy light, Shaochiduocan suitable.

⑧ to raise awareness of prevention of sudden death: cardio-cerebral vascular disease patients and elderly and the infirm who appeared in the summer period of high blood pressure, palpitation shortness of breath, dizziness, headache, apathetic, or gait instability, abnormal behaviors such as hand, foot and not flexible and should be and timely medical treatment