The most slender legs make women eat their way to the food

Department of Basic Courses - nutrients Area

　　1, vitamin

The fate of a lack of vitamin A is a sebaceous gland, sweat gland function become weak and gradually thickening the stratum corneum,SkinBecame dry. Think about it, so that the legs of the United States was up?



　　2, vitamin

Vitamin E can be broken downFatAnd cholesterol accumulation. It also can prevent the blood vessels and result in malabsorption of fat, while preventing the loss of vitamin A. The most important thing is that it can promote theBloodThrough the loss, so that fresh blood from the heart of the most is also served on the legs, giving the new cells of oxygen and nutrition. If the vein produces stagnation, also with the stagnation of tissue fluid, it is easy to become rough aims only at boosting the legs.



　　3、钾

The point is not to fine leg to eat too much salt. In order to maintain a certain concentration of salt in vivo, when excessive salt intake, the body will want to drink plenty of water, leading to moisture accumulation in vivo. If this reduced renal function will lead to lower body edema, the formation ofEdemaType of puffiness. Potassium salt metabolism out of the body can help to improve the edemaSymptoms。



　　4、钙

The body about 1 kg of calcium, want to have straight legs, bones of the calcium is indispensable. Calcium intake can affect the nerves of the communication, cognitive development, and even produce muscle spasm. In order to reduce injuries caused by the movement of the legs, do not forget a number of additional calcium Oh!



　　5, vitamin B group

Legs alwaysFatigueOr edema, vitamin B1 can improve this situation, the lack of time or even getBeriberiDisease. Vitamin B1 can be converted into carbohydrate energy, so those who like to eat dessert, vitamin B1 consumption is particularly high. Vitamin B2 can accelerate fat metabolism, and claims that too much body fat of people, how many more vitamin supplements B2.



6, cellulose

We all know that cellulose can promote peristalsis of the stomach, helping digestion, cureConstipationHave superior efficacy. Do not know will affect the abdomen, constipation and blood circulation, impeding the flow of lymph so that waste can not be successfully excluded, resulting in swelling fullness below the waist. In addition, the growth of cellulose as a hotbed of intestinal bacteria, can promoteVitaminsB2, B6 of the growth, decomposition of the fat has a direct and indirect help.



　　Practice Division - Food Zone

　　1, Seaweed

　　Vitamin A, B1, B2 seaweed are limitless, as well as minerals and fiber, regulating body fluid balance of barnyard benefit greatly want to slim legs can not afford to miss it.



　2, sesame

To provide the body of vitamin E, B1, calcium, in particular, is that it's "linseed oil" component can be attached to the vessel wall to remove cholesterol. Before eating sesame seeds ground into a powder, or the direct purchase of sesame paste can be sufficient to absorb these nutrients legs Oh!



　3, banana

Banana calories a bit high, in fact, you can be a meal to eat. It has special and more potassium, but very low in fat and sodium, in line with the beautiful legs of the nutritional needs.



4, Apple

It is the alternative fruit, this calcium-rich fruits in general than a lot of help out in vivo metabolism of excess salt. "Apple" may metabolic heat to prevent the lower body obesity. As for the water-soluble fiber, "pectin", to resolve constipation, diarrhea.



5, red beans

It is inside the "stone alkaline acid" component can increase gastrointestinal motility and reduce constipation and to promote urination, elimination of the heart or kidney disease caused by swelling. Another cellulose, to help the body excrete salt, fat and other waste, right legs are hundred percent results.



6, papaya

Rou Rou eating too much fat easily deposited on the lower body, papaya proteolytic domains inside the element, Pumpkin hormone that helps break down Rourou to reduce the workload of gastrointestinal, so sensual legs slowly become more mantle skinny. Papaya in the pectin into play there stabilize the digestive system function.



7, watermelon

Cool watermelon, with diuretic element "amino acid Tartrazine Su", so smooth with the urine of salt on theCystitis, Heart disease, kidney disease is also of proven efficacy. In addition, it's a lot of potassium can not underestimate the capacity of its modified legs.



　　8、蛋

Eggs inside the vitamins A, to give you legs slip Nennen skin, vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B1, nicotinic acid, have the right to remove Rourou lower body, there can not be wiped by their effectiveness.



9, grapefruit

Unique "Citrate" component, so that the metabolism is more smooth, low-calorie, fruit potassium content is in the top few. Miss eager to join the ranks of legs, first taste the taste of grapefruit!



10, celery

It has a large number of glial nature of carbon, calcium and easily absorbed by the body to supplement the calcium needed for straight legs. Celery heart Yes, there are plenty of potassium, can prevent the phenomenon of lower body edema.



11, spinach

Eat spinach can beHematocheziaLiquid circulation is more vibrant, and fresh nutrients and oxygen sent to the legs, the legs to restore vitality. Fear of the legs dry rough skin, wrinkles appear earlier, please learn Popeye eating spinach!



12, Peanut

Peanuts, the "King of Vitamin B2," the elegantly called, is rich in vitamin B2, nicotinic acid, is a very high protein content, in addition to legs, but also a result of protein deficiency in liver disease in healthy food.



13, kiwi

Kiwifruit a lot of vitamin C is well known, in fact it is quite rich in cellulose content, fiber cone to absorb moisture expansion can produce satiety. In addition, fruit fiber to increase the prime rate of decomposition of fatty acids to avoid excess fat so that the legs thicker.



14, tomato

It has diuretic, as well as the effect of removal of pain, prolonged standingBeauty, You can remove the multi-Chi Fanqie leg fatigue. Suggested raw tomatoes as far as possible, made salads,JuiceCan be eaten directly or through the tomatoes after cooking, nutrition will be a substantial loss