You want the skin is good, teach you symptomatic under the "Vegetarian"

Life, and we often make life difficult for the skin, not long with a black and red face, that is dull pale. How to do? Properly changed their diet, we can make the skin be significantly improved. Where are your skin is not good, symptomatic under "Vegetarian."

　Red-faced

Causes: As the intake of animal fat and protein from the oversupply.

Symptomatic under the "Vegetarian": food containing animal fat and protein foods, must be complemented by a large number of chlorophyll-containing vegetables such as spinach, celery, lettuce, etc. raw better. Can also be chopped vegetables, Ji Zhi drinking.

　Chi-face

Causes: poor blood circulation, especially in peripheral cells in the blood does not flow. When the weather is cold, people's cheeks crimson, especially the tip of the nose area.

Symptomatic under the "Vegetarian": 1. Regular bathing and massage, invigorating the blood circulation on the red parts to do more massage; 2. To enable the body to better absorb the full protein, we should eat lots of vitamin B1, vitamin C, food , through the day to help absorb the sun light vitamin D.

　　Oil Masked

Causes: Due to excessive consumption of animal fat and vegetable oil due.

Symptomatic under the "Vegetarian": control of animal and plant oil consumption, eat more vegetables containing chlorophyll. A drink before dinner dishes with warm water steep end of juice better.

　Black Face

Causes: Generally speaking, people too much salt, coarse black skin by sunlight sun even worse. Hand, foot black is due to escape of the body salt from the peripheral Department. Too much salt will slowly cast a layer of black face.

Symptomatic under the "Vegetarian": 1. Control of salt intake, the water, so salt discharged with the urine; 2. Qin bath, immersed in the bathroom to sweat, but also a number of salt excretion.

　CheekFreckles

Causes: too much salt, it may lead to the cheek grow freckles; while in the diet, such as only the intake of animal fat and protein, it will affect the normal function of the liver Ershi freckles more prominent.

Symptomatic under the "Vegetarian": to eat lots of fruit and vegetables. In addition, the drugs are the enemy of the skin, especially sleeping pills cause the body to produce too much acid, so try to Eat