7 Anti-aging Diet & Beauty

麦 fish m

Material: Green 200 grams of meat, pine nut kernels 50 grams, 20 grams of Ophiopogon japonicus.

Production: meat cut herring dorsal granular paste with egg white Qianfen good, the pan burst into the familiar standby. Select the whole pine nuts were large grain reserve. Ophiopogon japonicus election the same size, transparent plastic capsules beautiful wok heat the water steamed. From the pan, heat the oil will be dumped into the stir fry the fish meters, add pine nuts and stir well with steamed Ophiopogon japonicus, plus wine, a little ginger and salt, sugar, the stir fry, add a little boiling soup from a while Sheng Serve. Can be used forDishesEat.

Efficacy: Runchang spleen, kidney Ziyin, Lai YungSkin beauty, Yangwei by sodium. Eat it regularly useful YannianZengshou.



Cordyceps sea cucumber

Material: Cordyceps 5 grams, 300 grams of sea slug bubble.

Production: Cordyceps minor dip with warm water to the root of their hard parts, sea cucumber wash, and cut a wide strip. Stir-fry oil from sea cucumber, add soup and cook Braised Chinese caterpillar fungus, Cordyceps and cooked until soft Add salt, ginger, onions, wine, after seasoning, then boil a few minutes Serve. Can be used for dishes eat.

Efficacy: lungs and kidney, nourishing Runchang. Right lung deficiency easy to cough,AsthmaPhlegmatic or a dry cough without phlegm is desirable, and can kidney Yifei, improve immune function.



Two sub-Yannian Tea

Material: Chinese wolfberry son, Schisandra 6 grams each.

Production: two drugs in containers of smashed out, and placing a covered magnetic cup, add boiling water, brewing, the seal stew about 10 minutes, slowly Beverage Service. 1 to 2 cups a day.

Efficacy: nourishing liver, lung convergence eyesight, Gujing antiperspirant, anti-aging tonic, longevity.



Yishou cake

Material: Chinese yam, Poria, and Gorgon powder each 100 grams of japonica rice, glutinous rice flour 250 grams of sugar and red Sugar 100 grams each.

Production: The mixing of various ingredients, shape into powder mixed with warm water suitable group, into the wood pressed into a cake mold in the shape, cut into small pieces Serve steamed into the cage. Amount of food.

Effects: Spleen kidney, the raising of Anshen, appetizers beneficial gut. RightElderlySleep is poor,AppetitePoor, thin stool pond, they increased by a more appropriate time.



3 Ren honey cream

Material: pine nut kernels, walnut kernel of 250 grams, Suanzaoren 100 grams, 250 grams of honey,Rice wine500 grams.

Production: The three-Ren Fry Institute powder, add rice wine on the fire cook about 10 minutes, then add honey and mix well Serve. If too thick add a small amount of water can be. Each serving a spoon, with warm water delivery service, 2 times a day. May be intermittent eat.

Effects: sedative to support heart, spleen kidney. RightElderlyPeople sleep, poor, hard stool, Jian Wangzhe more appropriate.GlucoseHigh can reduce the amount of honey or not, can also be added sweeteners, flavoring. Dilute pond are advised not to eat feces.



Shenqi porridge

Materials: Sun-dried ginseng tablets 3 grams, 6 grams of wolfberry fruit, corn, crushed 15 grams, 45 grams of japonica rice.

Production: Sun-dried ginseng tablets and wolfberry fruit plus a small amount of warm water about 10 minutes stand-by. Corn kernels and rice panning clean pot, add water porridge post. After the rice to be cooked, into the reference film, wolfberry fruit and juice, Simmer half an hour Serve. For a day more than the amount can be divided into several times served. Shike Jia served a small amount of sugar can also be junior light food dishes. Intermittent dressed in uniforms.

Efficacy: Li tides swelling, spleen lungs, kidney soothe the nerves. The elderly forgetfulness, insomnia,ConstipationAnd so useful, and can anti-old age, Yuet appearance. Poor gastrointestinal function are advised to take a small amount.





Colla Cornus Cervi Hill Porridge

Material: Colla Cornus Cervi 6 g (crack), mountain powder 20 grams, 60 grams of japonica rice.

Production: The mixture of the above-mentioned materials, plus adequate water, porridge, cooked until after the amount of sugar or without sugar, junior food. Intermittent eat.

Effects: kidney yang, raw essence and blood, Lee Pifei. Right renal deficiency, backache, weak easy to cough, weak stomach spleen useful